The Hacker's Diet, notwithstanding its silly subtitle, is a serious book about how to lose weight and permanently maintain whatever weight you desire. MyFitnessPal allows you to easily enter your food, and you can keep up with your friends to see what they are eating as well. Business, Economics, and Finance. And we find, year after year, that sometimes our smartphones and their many apps help us be more productive—and sometimes they do nothing but distract us. 7 comments Best Add a Comment bwfmoron • 7 yr. Best. You can also eat: Eggs. I'm looking for amazing apps and sites that will help me stay fit. 3. Good morning! Meta Hacker Cup Round 1 starts on Saturday, October 7th at 10:00 AM Pacific in under 48 hours! Anyone can register for Round 1 this year, even if you haven't participated in the practice round. Counting calories is the only way I personally manage to lose weight, and it works very well. Known as the Five Basic Exercises (5BX), the routine involves repeating stretches like toe touches, knee raises, and other bends followed by the five basic exercises: partial sit-ups, raising the chest and leg raises, side leg raising, push-ups, and running and hopping. The Hacker's Diet is the weight loss book for engineering types. Beth Skwarecki. com) 12 points by twampss on May 27, 2008 | hide | past | favorite | 38 comments: gaius on May 27, 2008 "Dieting and exercising suck. maeFat is open source and cost-free. ". The 5BX Plan is composed of six charts arranged in increasing order of difficulty. The plan starts with a rapid weight loss phase: this lasts between two and 12 weeks, during which you follow a daily 800-calorie eating plan. This application is built with Express and Bulma. 2) Stop weighing yourself daily. King Charles’s 5BX workout. A Web-based application, The Hacker's Diet Online, which can be used from any computer with Internet access and a Web browser, is available. You do this by following a moderately low-carb, Mediterranean-style diet. This Web-based application allows you to maintain weight and exercise logs, produce custom charts, analyse trends, and plan diets from any computer with Internet connectivity and a Web browser. by Sarah Baird Sep 8, 2015, 12:36pm EDT. So yeah, you should definitely steal a few of the royal. Methods We present a pilot study using. "The Hacker Diet variation by Jeremy was a real simple thing for me, and the results have made me quite happy. That $27 billion is one of the headline takeaways of the Bugcrowd report, putting a financial. Pound for pound, dry dog food is the way to go. la grammatica di english gratis in versione mobile • informativa privacy. Kids feed the homeless Ninja Style! It took Ninja Stars, flips and stealth mode to complete our mission! We got chased! Happy Thanksgiving, and Merry Chris. Millionaire bio-hacker Bryan Johnson posted nude photos of himself to show off his “insatiable thirst for life. Giving addictive sugar the boot is one of the best things you can do for your overall health. Cooper (born March 4, 1931, Oklahoma City) is a doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. “The plot is about two elderly men, now private citizens, Jim Hacker, who used to be Prime Minister, and Sir Humphrey Appleby, who used to be cabinet secretary, and many years have gone by since. From the Banting Diet to the Military Diet, people wanting to lose weight often research different methods, memberships and programs that offer them a pathway to better health. Introduction The central component of the computer tools which accompany The Hacker's Diet is the Eat Watch--the weight monitoring, charting, and trend analysis software originally developed as Microsoft Excel macros in 1990. Here is a breakdown of Walker’s advice from The Hacker’s Diet. 4 pg/mL. TikTok is full of weight loss “hacks,” most of them misleading, overblown, just plain wrong, or recycled from. Credit: Ariba’s foodmood, Slimming Squad. Business, Economics, and Finance. S. Seeing that his parents were very paranoid. iPad. Location: Cheyenne, WY, United States Products: Reports for gene mutations, carrier status, celiac disease, dentistry, depression and fitness. EDIT: I'm on the Keto(genic) diet (protein/fat primarily) and run 3x/week. Walker suggests that you can combine the diet with exercises he derived from the ‘Royal Canadian Air Force 5BX’ exercise program. , by. I’m not a doctor. Apply today. Best answer: I'm much more familiar with the Hacker's Diet, but scanning the Wikipedia page for the ABS diet, here's my two cents: I think you're hung up on the word "starving" since it can be used in more than one way. m. Application of next-generation sequencing (NGS) to DNA metabarcoding can greatly increase the understanding of predator–prey dynamics and. expert sources. For those looking to build general fitness, I'd highly recommend The Hacker Diet's exercise programme. The Hacker's Diet is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. sports supplemented by a balanced set of exercises. His basic ideas: The Hacker's Diet is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. He's found a solution on days when he can't fit in an hour-long session. I knew it had nothing to do with diet BS and it was strictly a calorie thing. Leafy greens such as kale, collards, and mustard greens. Any other overweight/obese people on here? I'm 23 years old, 173cm tall and weigh 88 kilos (that's 23 winters, 5 feet 8 inches, 194 pounds for the non-metrically inclined, basically right on the border between overweight and obese), and I thought I'd give it a go. In July 2021, Vinnie’s Tinder profile was publicly seen on a billboard in Los Angeles. We know that many people are facing uncertainty and hardship at this time, so please also make use of our regular community support thread and chat. They: help to improve flexibility and range of motion. YouTube has removed a paid ad that promoted an "odd ice hack," "Alpine ice hack," or "ice twist" for a purported weight loss dietary supplement named Alpilean, citing its policy against "spam. See moreWing Commander John Tett was appointed Special Education Officer in the RCAF in 1952. The Hacker Diet is a diet created by the inventor of ‘Autodesk’, John Walker, and which can be found in an electronic book of the same name. Healthy Choice brand hot dogs were a once a day thing too it seemed. 8 Weekly Lessons. Restricting eating times, as seen in diet trends such as intermittent fasting, has been a popular method to try to lose weight in recent years. donyn1098 •. The 11-minute routine soon caught on among the general public and a 12-minute version with 10 exercises (XBX) was developed for women. You are not going to have fun. The 5BX Plan has a built-in method of warm-up. At the end of the day, the reason why there's so much confusion is because there's too much to be gained by keeping us all confused and looking for guidance. Healthline diet score: 0. Published in The Fast Diet book by Dr Michael Mosley in January 2013, it. The 5BX App is the easiest way to track 5BX workouts - the classic fitness plan originally developed for the Royal Canadian Air Force. 00. Studies show that eating more whole, unprocessed foods including fruits and vegetables, plant-based fats and proteins, fish, legumes, whole grains, and nuts can: Improve health and well-being. Fully supports the 5BX Plan. Share to Linkedin. All the way from Excel 2. He had lost his v*rg*nity to that person at 16. After using some online tools, I estimated that 2,300 cal/day was my "balance" level, so I opted for a 1,300 cal/day goal, which would let me lose 2lb per week. Compromised Facebook accounts are publishing posts on the social platform, typically showing a “before and after” image that are common in the weight loss industry. hacker news. However, this isn’t the case with the ketogenic diet, which naturally has much lower carbs. What’s in Pride Nutrition C-Gone: 500 mg acetyl L-carnitine. A Framework for Reopening Ontario. Share to Facebook. 79 out of 5. It is similar to the Hacker's Diet tools, but not identical to them. There are few pros of the three-day military diet. 100 lbs of dry dog food has more caloric value than a ton of potatoes. Methods We present a pilot study using DNA metabarcoding of MT-RNR1 and MT-CO1. Here's a closer look at the royal's diet and how he stays active. 22K subscribers in the DietTea community. I lost close to 100 pounds on a vegetarian diet on which I tried to avoid low-nutrient sugary foods. In 2000, I released a version of the computer tools for PalmOS handheld devices, with a desktop component able to create HTML documents from weight and exercise logs kept on the handheld. Han skapade denna diet för programmerare och ingenjörer som visa kalkylblad som en beroendeframkallande motiverande verktyg. No matter which diet you are following. Canva Pro is free for all registered nonprofits. Yes, it is better for your health to diet and exercise. Share to Twitter. With this fast, you can eat from 10 a. No story, or excuses. The 5BX App is the easiest way to track 5BX workouts - the classic fitness plan originally developed for the Royal Canadian Air Force. It has. Day 5. hacker experience. Diet soda is either on the same level of harm as seltzer, or is worse. Ta cần những gì để bắt đầu là Hacker. 6 charts, 12 levels per chart, 11 minutes a day. , then fast for the next 14 hours. * Weight Tracker ODS My own spreadsheet to monitor daily weight change. I also read a ton of great tips on weight loss, some of which I integrated into my own routine. The Hacker's Diet, notwithstanding its silly subtitle, is a serious book about how to lose weight and permanently maintain whatever weight you desire. Data may be imported from and exported to other versions of the computer tools, or exported as CSV or XML for analysis with. how many calories you burn just by existing), subtract 500, and try to eat that many calories in a day. Dilraj Singh was wondering why not show his experiment to the people. The new Prehabilitation Exercises (PX) aim to help soldiers perform better and reduce the risk of injury over time. By Craig Haley April 5, 2022. The plan starts with a rapid weight loss phase: this lasts between two and 12 weeks, during which you follow a daily 800-calorie eating plan. The work ends with extensive calorie charts. 195 votes, 13 comments. It doesn’t even require a warm-up before you. 312 votes, 102 comments. It is similar to the Hacker's Diet tools, but not identical to them. Recently I've tried some extended 72-hour fasts and really like them too. Being stationed in varied postings--some remote military bases. Counting calories is the only way I personally manage to lose weight, and it works very well. 3lbs is only 1. Coffee, which is one of the most popular beverages in the world, is very healthy. I was a boxer. It was written in 1991, but has timeless no-nonsense weight loss advice. By making some simple lifestyle changes over the course of the following three months, I was able to get my testosterone levels up to 778 ng/dL total and my free T up to 14. BOTTOM LINE: The 5 Bite Diet is a very-low-calorie diet that promises quick weight loss without counting calories, restricting. John Walker notes that much of our fat free mass introduces signal noise when. Overall score: 0. Bonus tricks include eating socially, taking time to cook and eat slowly, and eating from an environmentally conscious perspective —eating locally and sustainably, appreciating all the water and. Ethical veganism goes far beyond a plant-based diet. This is a myth. 9 10 THE HACKER’S DIET fat people share, I had never, even once, approached controlling my weight the way I’d work on any other problem: a malfunctioning circuit, a buggy program, an ineffective department in my company. Keep your palms flat on the floor. The Hacker's Diet. I think the details of the plan are less important than just doing exercise regularly , preferably everyday. 5BX has stood the test of time very well: it would make a great state-of-the-art exercise routine with just a few minor alterations (e. The Hacker's Diet [this is not a normal diet book] fourmilab. Dinner Black bean burger on a whole. It met my needs and did what I wanted. One minute. From the Banting Diet to the Military Diet, people wanting to lose weight often research different methods, memberships and programs that offer them a pathway to better. Also, as someone above said, it's the corresponding half life that matters rather than the value of $lambda$. Back extension. It was written in 1991, but has timeless no-nonsense weight loss advice. The Hacker's Diet: Excel 2003 Macro Update I have posted an update to The Hacker's Diet computer tools Excel macros which work around a long-standing bug in Excel. Habit Hacker gives you stackable – and sustainable – habits so you can say goodbye to extremes and get the amazing results you’ve always wanted. Kenneth H. (I sniped this off of the hacker diet mefi link last week) posted by daddymax at 12:12 PM on August 10, 2005[here is my XLS The exponentially weighted moving average (EWMA) cures the key weakness of the common historical standard deviation. Whole body health: 0. Prince Philip was spry and walking without a cane right. combined with exercises derived from the Royal Canadian Air Force 5BX exercise program. The program, which is outlined in an ebook is a fairly straightforward approach to losing weight: Burn more calories than you consume and lose weight. Here are. As a result, having an excess salt intake can often be harmful. Norwegian Guidelines on Diet, Nutrition and Physical Activity: Grouped with vegetables and protein sources: Open in a separate window. 4 pg/mL. I'm aware the program is 60 years old. Eating more fiber can help in the long-term, but in the short-term, it can lead to feelings of bloating. Most of Asprey’s acolytes aren’t likely to take things as far as he does, but even low-key biohacking has potential problems. Why we shouldn’t be afraid of eating more meat. We only open enrollment a few times per year! JOIN THE EARLY. Johnson — who spends some $2 million a year on a regimen that includes. It treats. It is based on the 5BX plan, a popular fitness program developed by the Royal Canadian Air Force in the 1950s. Introduction. After sharing the results of my 90-day experiment, I laid out the lifestyle changes I had adopted which made that doubling. Arm circles – 12 each side. I actually have a scan of the original pamphlet that was distributed way back when. You're retaining water because you ate salty food. Get some exercise everyday, doesn't take much. - carnivore diet works because you're cutting out all the carbohydrates in your diet and protein/fat tend to be more satiating, resulting in fewer calories overall - Low GI foods reduce the amount of caloric-dense food options and reduce ghrelin, making you less likely to binge. I'm 5'7" and weigh 167 pounds. A place for the pursuit of physical fitness goals. As a bonus, the youngsters will get to experience the web as it was in the late 1990s. This massive course was custom made for those interested in learning electronics from the ground up that wish to leverage that knowledge to build actual printed circuit boards (PCBs). It'll come back off in a few days if you eat well and stay hydrated. Overall Rating. . They just use a different heuristic to ultimately reduce calories. Electric vehicle battery prices are falling faster than expected (goldmansachs. To echo what basically everyone has said in this thread: 1) no, you didn't gain 6lb of fat. Bonus thêm. 4 Lie on your front, palms. I'm glad The Hacker Diet and that other thing are working for you, but they're both pretty shitty as far as diets go, and should be discontinued as soon as possible. " Walker describes the diet as approaching weight loss "as an engineering problem," and claims that his. URL: Mayo. Whole grains are rich in fiber and vitamins, and they help keep you full and satisfied. MT-CO1 in conjunction with MT-RNR1 can be applied to other carnivore diet studies, making it an important tool for conservation and research, particularly in ecosystems with pastoral communities. Hacker News has a lot of people who think they can "hack" diet, aging, weight loss, what have you. Evidence based: 0. And I thought I was fit while doing it. ch. Cost: $20-$85 Reports: A summary of genes detected related to the various categories and a guide for improving health How it works: Patients upload their. Canva Pro is free for all registered nonprofits. The Ethical Vegan. Don't go on a diet (Hacker's Diet or otherwise), but do make a permanent change to your lifestyle. Consuming large amounts of ice can cause gastrointestinal distress, including bloating, stomach cramps, and diarrhea. King of the Phreaks, and Queen of the Hacks. It was created by Dr. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. The 5BX acronym refers to five basic exercises. The initial plunge. The original 5BX fitness plan was developed by athlete and National Defence scientist William Orban in 1956 to help get members of the Royal Canadian Air Force (RCAF) into shape without the need for equipment or much space. Unfortunately, this is hard. 6) Muscle mass helps loss weight because the more of it you have the more calories your body consumes. The original 5BX fitness plan was developed by athlete and National Defence scientist William Orban in 1956 to help get members of the Royal Canadian Air Force (RCAF) into shape without the need for equipment or much. I was extremely active at the time. 5BX Chart Two Level C. I would like to reproduce that level of fitness, following a messy co-dependent relationship. I'm a youngish woman and have found so many sites and apps (there are 64 from the past year on this site alone) but I am wondering which ones are actually good, that you'd recommend to a friend. This article presents a novel exercise protocol that can be performed anywhere, anytime, and without equipment. Please see the r/Fitness Wiki and FAQ at…The Hacker's Diet is a book written by John Walker, founder of Autodesk. Absolutely, but far more slowly and as you are a young dude your test levels are naturally jacked. The weight loss ice hack can be dangerous if done to. Background Diet analysis is essential to understanding the functional role of large bird species in food webs. high jumper. pdf) or read online for free. The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. Intermittent fasting: This umbrella term covers various fasting diets, such as the 5:2 diet or the 16:8 diet. As other people have mentioned in other reviews, I was looking for a way to keep track of which rung of the ladder I was on when training, without a printed copy and this is just perfect for that. Bitdefender Virus Scanner for Mac — Trình quét nhẹ tốt nhất cho người dùng Mac. This article tells you everything you need to know about the Snake Diet, including its safety and whether it works for weight loss. The Hacker's Diet is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight. EN. There are targets/chart levels to aim for, (based upon age) and once you have reached your personal target, you only have to perform the exercises 3 times a week to maintain your level of fitness. The book contains its own plan modelled after 5BX, but I decided to stick with the original. By Craig Haley April 5, 2022. Nor am I a nutritionist, psychol-ogist, sports hero, gourmet chef, or any of the other vocations that seem to qualify people to tell you how to lose weight. Self-taught hackers feature heavily in the Bugcrowd annual report. The computer tools associated with my 1991 book The Hacker's Diet were originally developed as spreadsheets and macros for Microsoft Excel. I admonish people: do NOT jump into such an ill-considered program like Hacker's Diet. Hacker News new | past | comments | ask | show | jobs | submit: login: An Engineer's Guide To Weight Loss (teddziuba. Welcome to r/keto!We ask that you use the search function for current posts about doing keto during a quarantine or lockdown to see if your question has been answered already. I discovered 5Bx via the aforementioned Hacker's Diet. Salmon and other fish are not only nearly. I'm a youngish woman and have found so many sites and apps (there are 64 from the past year on this site alone) but I am wondering which ones are actually good, that you'd recommend to a friend. . After seeing mindspread's post and pic (seriously, man - congrat-u-fucking-lations!!) I learned about this reddit and thought I'd come post it. So they would. Quality. However, the Hacker’s Diet is unique in that it was. "Weight loss was induced with a total diet replacement phase using a low energy formula diet (825–853 kcal/day; 59% carbohydrate, 13% fat, 26% protein, 2% fibre) for 3 months (extendable up to 5 months if wished by participant), followed by structured food reintroduction of 2–8 weeks (about 50% carbohydrate, 35% total fat, and 15%. 7. A computerized approach to food journals. Talk about your current eating habits, and if you have questions, ask!Pros of the Three-Day Military Diet. If they love to run at the dog park, visit the dog park more often. Check it out here. The Warrior Diet is a way of eating that cycles extended periods of little food intake with short windows of overeating. Eat lots of lean protein, lean carbs and green veg. 2. . Business, Economics, and Finance. As a bonus, the youngsters will get to experience the web as it was in the late 1990s. I followed the Hacker's Diet, and along with exercise, I lost 70 pounds and got to a normal Body Mass Index. 5BX to be phased out in favour of PX. Sit ups – 5 reps. I never crash anymore. He spent a lot of time at home experimenting. hack compte facebook facilement. It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them that permit the reader to gain. 5bx. Keep your knees on the floor. hacker evolution. The regime was called 5BX and you can find the plan online. The computer tools associated with my 1991 book The Hacker's Diet were originally developed as spreadsheets and macros for Microsoft Excel. PS: Use alts for. In 1956 he hired Bill Orban and directed him to devise a program which emphasized the development of a high level of fitness, but would consume only a relatively small amount of the RCAF personnel's time. Yep, totally normal. Doing tons more exercise would drop. 4l of water. A sub for recipes, memes, and support related to low-calorie diets, targeted…Small portions of bad foods might not make you gain weight but it still does not constitute a “healthy” diet. The body is adaptive, so when you drop from 2500 calories per day to 2000 calories per day, it just gets more efficient. A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. In meat, liver has the highest amount of thiamine. This article is your Microbiome diet 101, explaining how a Microbiome diet works, which foods you should and shouldn’t consume on this kind of diet, and answering the most commonly asked questions about the Microbiome diet. Just wanted to share…Doc, Doc, baby! Lookout! The Doc is back. Following the Hacker Diet. As we reflect on 2021, though, we have. Good luck! It took me about 9 months (40weeks) to get my weight where I wanted it, but it was fun and I have been enjoying the results ever since. Saya tidak mengikuti cara tepat di buku Hacker’s Diet, tapi saya setuju dengan segala macam prinsip di buku tersebut. get your heart and lungs working. Schrick Camshafts, ‘Low Lift’ (N54) 0. hacker equipment. SUMMARY: My first day on OMAD and boy was I looking forward to my first and only meal of the day. Steve 21:11, 29 June 2007 (UTC) ReplyHere are 20 healthy foods to eat on the keto diet. Background Diet analysis is essential to understanding the functional role of large bird species in food webs. Weight loss: 1. Yep, totally normal. “If you are going to increase your fiber, you should do it very gradually,” Quigley. I started at 93kg( 205lb), am now down to 84kg (185lb), and am well on my way to my target weight of 77kg (170lb). An elimination diet is exactly what it sounds like. Explore articles and resources. Just discovered The Hacker's Diet, written by John Walker, the cofounder of AutoDesk. . However, some people may take longer depending on factors like physical activity level, age. Diet review scorecard. hlorine and chloramine to be used as. The health benefits of adequate sleep are numerous, as research shows getting 7-9 hours of quality sleep is key for: [1-5] Optimizing muscle growth and repair. Read Reviews: 'Efficient and collaborative mobile app development with HU Digital Labs. Ep104: Laura & Chris Spath – Carnivore Diet Story. A place for the pursuit of physical fitness goals. The day went okay and mentally was set for this week's challenge. SUMMARY: My first day on OMAD and boy was I looking forward to my first and only meal of the day. healthy fats. RCAF XBX and 5BX Exercise Plans - Free download as PDF File (. Breaking down only the essentials in 5-7 minute videos every week. 833K subscribers in the TrollXChromosomes community. ch. Text adventure ported to social media (threads. Being stationed in varied postings--some remote military bases. You don't need to go as drastic as I did obviously. CRON-O-Meter is a bit simpler than some of the other tools that want to position themselves as integral parts of your overall lifestyle. Liver. News and World Report grades 28 popular…Go Paleo, and you'll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats. Pound for pound, dry dog food is the way to go. Lunch Two slices of toast with eggs and avocado and a side salad. I enjoyed this interview with Ken as he shared some more of his Tennessee truth bombs regarding the EAT. 1. Best of luck kid. The Fast 800 is a combination of intermittent fasting and a Mediterranean-style eating plan, with optional meal replacement shakes. The app was originated using express-generator: Feb. The program was intended for RCAF pilots, a third of wh…The 5bx is a wonderful program for building and maintaining muscular, skeletal and joint health. The 5BX plan requires just 11 minutes, and the XBX takes just 12 minutes per day. The. 5BX has 6 levels and combines a series of strenuous exercises like running, squatting and push-ups. Intermittent fasting, has been associated with a plethora of proposed health benefits from weight loss to blood sugar balance, reduced inflammation to improved brain function. Biohacking is a do-it-yourself (DIY) form of human enhancement or augmentation, in which people attempt to change aspects of their biology to improve their health, performance, or well-being. The initial plunge. Some random bits scribbled by Jeremy Zawodny. What to Eat. Take a look at this video from 1959, which outlines the correct ways to do. When that becomes comfortable, cut back to an eating period of 11 a. Promote weight loss. Whole body health: 0. Avoid consuming saturated fats as much as possible. la grammatica di english gratis in versione mobile • informativa privacy. Furthermore, the group on a high-carb, low protein diet had 37% lower cortisol. Start with a 14-hour fast for one week. com) 385 points by dakna 14 hours ago | hide | 231 comments. Diet Compliance & Hunger Management. Reply . As I recall, 5BX includes a walking-jogging-running portion as well as the calisthenics. It's comprehensive despite using only 3 exercises (pull up, pushup, squat) and takes 15 min 3 days a week. Meta Hacker Cup Round 1. The most. I wrote The Hacker's Diet in the latter half of 1990, about two years after I completed the 1988 diet in which I developed. Lay on your front and raise your head and legs off the floor. Photo by Lifehacker Guy. MrSpock writes "John Walker, founder of AutoCAD's holding companay Autodesk, has written a 200 page weight loss guide called The Hacker's Diet: How to lose weight and hair through stress and poor nutrition that takes a very hacker-friendly perspective on weight loss (and god knows many of us hackers. Quietly, insistently, it gained followers from earnest Canadians proud of their fliers but also comforted.