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93: 100% Whole Wheat Bageldunkin multigrain bagel nutrition A Panera Whole Grain Bagel contains 330 calories, 3 grams of fat and 67 grams of carbohydrates

Protein. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. At only 100 calories per bagel, this low-caloric bagel packs eight grams of fiber -- more than 30 percent of your daily. Plain Bagel. Get full nutrition facts for other Dunkin’ Donuts products and all your other favorite brands. To burn the 520 calories in a Bacon Egg & Cheese Sandwich on Bagel, you would have to run for 46 minutes or walk for 74 minutes. 520/2300mg left. --/300mg left. 380 Cal. Dunkin’ Donuts Turkey Sausage, Egg, & Cheese Breakfast Sandwich. Dunkin' Donuts Stuffed Bagel Minis Nutrition facts, calories, protein, fat and carbs. Find calories, carbs, and nutritional contents for Turkey Sausage Breakfast Sandwich on Multigrain Bagel No Cheese and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel Dunkin' Donuts. Start losing weight the healthy way with easy to use apps, online tools and support. Calories: 320 Fat: 2 grams #1 Multigrain Bagel Dietary Fiber: 8 grams Protein: 15 gramsPer sandwich: 600 calories, 25g fat (7 g saturated fat), 1,130 mg sodium, 66g carbs ( 8g fiber, 9g sugar), 27g protein[/slidetitle] The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. fat 20g. 220 Cal. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. Click to visit. tells you how much a nutrient in a serving of food contributes to a daily diet. There are 380 calories in 1 serving of Dunkin' Donuts Multigrain Bagel. 5 g fat Carbs (g) 31 63 Donut: ½ the carbs Sugar (g) 12 5 Bagel: Less than ½ the sugar Fiber (g) 1 5 Bagel: 4 more grams fiber Protein (g) 3 11 Bagel: 8 more grams protein Source: Dunkin’ Donuts WebsiteDunkin Donuts is a popular coffee and baked goods chain known for its donuts, bagels, and breakfast sandwiches. The solution for many is to grab a fast-food breakfast—and the good news is that it's totally possible to find a fast-food chain with a healthy breakfast menu. 5mg. 22/67g left. A turkey sausage, egg and cheese sandwich on a multigrain flatbread is about double the portion size of a Wake Up Wrap, clocking in at 480 calories and 28 grams of fat. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Updated: 6/26/2023. Burger King Royal Crispy Chicken Wrap. The bagels have 34 grams of carbs, 5 grams of fiber, and 10 grams of protein in them. CryptoScrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Cholesterol 60 mg. Two bagels with cream cheese spread for $4. 290 calories. Dunkin' Wrap 1 Wrap 380 16 10 0. Per Veggie Cream Cheese: 100 calories, 10 g fat (6 g saturated fat), 200 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 2 g protein[/slidetitle] As far as bagels go, the Multigrain Bagel with Garden Veggie Cream Cheese is the most nutritious option at Dunkin'. Baste each completely with egg wash. Total Carbs. Sugar is naturally vegan, but because bone char, a black substance made from burned cow bones, is often used in the refining process, it’s very likely that the sugar in Dunkin’ Bagels is not vegan. There are 272 calories in 1 regular multigrain bagel. Our picks: English muffin; multigrain bagel; latte with almond milk. Dunkin' is a market leader in the hot regular/decaf/flavored coffee, iced regular/decaf/flavored coffee, donut, bagel, and muffin categories. 5 g. Chicken & Roasted Pepper Dunkin' Wrap. Most of those calories come from carbohydrates (79%). Multigrain Bagel: Onion Bagel: Bagel: Toasted Bagel: Cinnamon Raisin Bagels: Wheat Bagel : view more bagels nutritional info: See Also: Panera Bread Sesame Bagel:. 99. Patrick’s Day celebration. 5g 2%. Use a dough whisk or wooden spoon to mix until dough forms. A Dunkin’ Donuts’ Multigrain Bagel has 290 calories, which is more than a plain bagel. Total Fat. Preheat your air fryer to 350 degrees. protein 20g. 24: Onion Bagel: 10. 810/2300mg left. Pepper Jack Supreme Bagel. Both have 320 calories, and they contribute 7g and 8g fiber respectively. There are 460 calories in 1 order of Dunkin' Turkey Sausage on English Muffin Breakfast Sandwich. Use your Uber account to order delivery from Dunkin' (1617 W Tennessee St) in Tallahassee. While you may be tempted to skip. 8g. To burn the 410 calories in a Chorizo & Egg Dunkin' Wrap, you would have to run for 36 minutes or walk for 59 minutes. 510/2000Cal left. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. Fat 54 g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sausage, Egg & Cheese on Asiago Bagel: 770 Calories | 47g Fat | 60g Carbs | 29g Protein. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Dunkin Donuts' menu is generally considered to be high in calories, fat, and sugar and is not considered a healthy fast-food option, although they do offer some lower-calorie options such as oatmeal and egg white flatbreads. Step 3. The majority of those calories (48%) are derived from carbohydrates. Starbucks Turkey, Bacon, Cheddar and Egg White Sandwich. Multigrain bagels offer a nutritional profile that sets them apart from their refined counterparts. Both have 320 calories, and they contribute 7g and 8g fiber respectively. Common Serving Sizes:. 5 0 0 0 670 68 4 12 10 12 X X Onion 1 Bagel 122 320 1 0 0 0 610 65 3 6 1 12 X Poppy 1 Bagel 118 310 2. A Dunkin’ Donuts Multigrain Bagel has 290 calories, including 80 from fat. Start your food diary today! Toggle navigation. How much Iron is in Mini Bagels? Amount of Iron in Mini Bagels: Iron 0. 1 bagel. Chicken & Roasted Pepper Dunkin' Wrap. Serving Size: 1 serving. The number of. In a large mixing bowl, combine flour, baking powder, salt, minced garlic, and greek yogurt. $5. Green Bagel (for St. There are 272 calories in 1 regular Multigrain Bagel. Multigrain is a tricky term that usually just means the food has “multiple types of grains,” which are not necessarily whole. Energy/Nutritional Drinks. A dunkin donuts multigrain bagel contains soy and wheat. $6. Bagels are higher in carbs than English muffins: 100g amounts of them contain 48. However, if you can’t get through the morning without a bagel, spring for whole wheat. Dunkin: 340 Calories. The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed contain 350; and topping the charts is the Spinach Artichoke Supreme Bagel, with 390 calories. Cholesterol 300 mg. Protein. Related Bagels from Dunkin' Donuts:A Multigrain Bagel is a healthier choice than a donut, but it still contains 400 calories and 9 g of fat--before you add cream cheese. Looking for nutrition information for Tim Hortons beverages, baked goods, soups & other favourites? Search any menu item to see nutrition facts, allergen information and. Fitness Goals: Heart Healthy. Here are the top five healthiest Dunkin' Donuts bagels, ranked by fiber and protein content. 460 calories. You're likely to find multi-grain bagels at your local Dunkin' franchise. Nutrition Facts; Serving Size 1 Bagel (113g) Calories 300 % Daily Value * Total Fat 2g: 3%: Sodium 560mg: 23%: Total Carbohydrate 62g: 21%: Dietary Fiber 4g: 16%: Sugars 10g: Protein 11g: 22% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Get full nutrition facts and other common serving sizes of Egg, Cheese and Bacon on Bagel including 100 g and 1 sandwich. $6. If you also avoid eggs or dairy, then doughnuts are out, but the multigrain bagel delivers 15 grams of protein and 8 grams of fiber from a combination of whole-wheat flour, sunflower seeds and. Total Carbohydrates 67g 24%. A Pepperoni Pizza Bagel Thin has calories. Dunkin' Multigrain Bagel. Chick-fil-A Chicken Nuggets. Line one 11x17-inch baking sheet with waxed paper, another with a flour sack towel, and 2 remaining sheets with parchment paper sprinkled with cornmeal. How many calories are in one glazed donut? 220. Common Food; Restaurants; Grocery; Calculators; Articles;. The DD Smart menu offers multigrain oatmeal which is packed with protein and dietary fiber. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. 5/67g left. Chicken & Roasted Pepper Dunkin' Wrap. Sodium 1580 mg. Burger King Strawberry Milk Shake. 66 %. 610/2000Cal left. 350 calories. Personalized health review for User added: Dunkin Donuts, Bacon, egg & cheese on multigrain bagel: 500 calories, nutrition grade (N/A), problematic ingredients, and more. Preheat oven to 4oo°F. Nutrition Facts. 500/2000Cal left. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. A high-fiber diet prevents constipation, promotes a healthy gut, and can help lower blood cholesterol and blood sugar. contains peanuts and/or tree nuts vegetarian breakfast assortments bagels plain 280 cal everything 300 cal sesame 300 cal multigrain flat 180 cal chocolate chip 330 cal blueberry 300 calCheck out our FAQs to see the most popular questions regarding nutrition, wellness and more. Salt and pepper to taste. The bagels at Dunkin’ Donuts contain refined sugar and molasses. Protein: 12 grams. 2 slices. Calories in Dunkin Donuts Multigrain Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Multigrain Bagel. Discover nutrition facts, macros, and the healthiest items. Egg White Veggie Multigrain Flatbread Sandwich. Courtney Ferreira, registered dietitian nutritionist, recommends Dunkin’s Wake Up wrap sandwich, a tortilla folded over with eggs, cheese, and bacon inside. Fat 59 g. Fat. Superb 100% FREE calorie counter apps. Available on a croissant, English muffin, or bagel. 84: Oat Bran Bagel: 11. Related Meals at Dunkin' Donuts. Multigrain Bagel: 63; Plain Bagel: 64; Sesame Seed Bagel: 64; White Cheddar Bagel Twist: 64. Cholesterol 275 mg. According to Tony Weisman, Chief. 270 calories, 12 grams of fat, 30 grams of carbohydrates, 15 grams of protein, and 6 grams of fiber in a whole wheat pizza bagel Calories: 114, Fat: 3 g, Carbohydrates: 14 g, Protein: 8 g, Fiber: 2 g. Honey Dew Donuts has hundreds of delicious menu items waiting just for you! In fact, we never stop thinking about “what’s next” so that we always have something tasty and new for our wonderful and valued customers. Posted by on Monday, January 11, 2021 ·. Whole grain bagels are also low in calories and fat, making them a great option for a healthy breakfast or snack. Amount Per Serving. Multigrain Bagel. There are 380 calories in 1 Bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. There are 340 calories in a Everything Bagel from Dunkin Donuts. Total Fat 1g 1%. The majority of those calories are derived from carbohydrates (788%). Read more Calories in Thomas’ Plain Mini BagelPersonalized health review for User added: Dunkin Donuts, Dunkin Multi Grain Bagel: 350 calories, nutrition grade (N/A), problematic ingredients, and more. 910/2300mg left. There are 240 calories in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. 22/67g left. Over 35 million people have lost weight with FatSecret. Serving Size. Chicken & Roasted Pepper Dunkin' Wrap. 1 bagel. It contains 350 calories, 8 grams of fiber, and plenty of whole grains. Snackin. Toasted Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel: David's Deli Multigrain Bagels: Toasted Cinnamon. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Nutrition Facts. A Dunkin’ Donuts multigrain bagel is worth 400 calories and a plain one is 370 calories. TIP: You could reduce your calorie intake by 170 calories by choosing the. Nutrition Facts. In fact, we found some food writers from Forbes who went ahead and conducted such a test—and Dunkin' lost. Nutritionals Bakery. Total Carbs. Combine 3 quarts water and brown sugar in a large pot; bring to a boil. 3g net carbs, 1. DD Smart offers another delicious breakfast choice - the Multigrain Bagel. 29. Nutrition information for Dunkin' Donuts Sandwiches. The Wheat Bagel, however, has only 350 calories, 4 g of fat and 650 mg of sodium. How many calories are in a cheddar cheese bagel twist? 390 calories. Start your food diary today! Toggle navigation. Multigrain Bagel: Bagel: Cinnamon Raisin Bagels: Onion Bagel : view more bagels nutritional info: Food Search : Add this item to my food diary. g. Log food: Dunkin' Powdered Donut. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. Nutritional Value of Multigrain Bagels. 37 gram carbohydrate net carbs, or 4 g gross carbs. contains 120 calories, 6 g saturated fat, 9 g total fat with 5 g total. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. 5 75 820 33 3 3 0 25 0 318 283 3 Chorizo & Egg Dunkin' Wrap 1 Wrap 410 21 10 0 140 1010 34 3 3 1 20 1 249 227 3 Frozen Chocolate Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Total Sugars (g) Added Sugars (g) Protein (g) Vitamin D. plain bagel. 105 g. The Unbun product you've been waiting for… introducing the Unbun Bagel. But according to the USDA Nutrient Database, a multigrain bagel also has 4. At 370 calories, the Power Breakfast Sandwich is made with eight whole grains, which contribute 20 grams of whole grains, has 24g of. 215/300mg left. Actual bagel: 108 grams, so 282 calories. Sodium 630mg 27%. Of the 13 varieties of bagels sold. Multigrain Bagel. -- Advertisement. Chick-fil-A Chicken Nuggets. 1 bagel. People. via Dunkin' Donuts Facebook Dunkin' Donuts has plenty of offerings that are calorie and fat-conscious but are still incredibly tasty. 1 bagel. Carbohydrate. 0% Protein Total Carbohydrate Total Fat 520 cal. Carbs. If you want the healthiest bagel from Dunkin, then I would recommend you go for the multigrain bagel. Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. Dunkin' Multigrain Bagel. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The bagel has 60 grams of whole grain, and the flatbread has 16 grams of whole grain. Look, we know the bagels from the fast-food chain formerly known as Dunkin' Donuts aren't going to stand up to artisanal bagels in a side-by-side taste test. Even without a topping, this bagel has an impressive 15. dunkin mini bagels calories . Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. 380/2000Cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This bagel also includes whole grain wheat and millet, and ground flax seeds with no high fructose corn syrup, no artificial flavors, preservatives or dyes. 7% 43. There are in 1 serving of Dunkin' Donuts Cinnamon Raisin Bagel. 7 g. 2. 1 ranking for customer loyalty in the coffee category for 16 years running. And if you want a sweet treat, enjoy a munchkin!Plain Bagel Winner Category Smackdown Calories 260 320 Donut: Save 80 calories Fat (g) 14 2. Fitness Goals: Heart Healthy. $6. Cholesterol 300 mg. 15g. Fat. Find a Dunkin' Near You. 350/2000Cal left. According to a new study from Tufts University, ice cream is actually worse for you than a multigrain bagel on a nutrition scale of one to 100, with 100 being the most nutritious. The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed contain 350; and topping the charts is the Spinach Artichoke Supreme Bagel, with 390 calories. Calories: 340. There are 680 calories in a Sausage Egg and Cheese Sandwich on Bagel from Dunkin Donuts. The bagel has 2 grams of fiber and 7 grams of sugar. The Dunkin' Donuts Cinnamon Raisin Bagel contains 320 calories, 12g protein, 66g total carbohydrates and 1g total fat. 63g. A Dunkin Donuts Cinnamon Raisin Bagel contains 320 calories, 1 grams of fat and 66 grams of carbohydrates. One packet of reduced-fat cream cheese tacks on 100 calories, 8 g of fat and 250There are 410 calories in a Chorizo & Egg Dunkin' Wrap from Dunkin Donuts. High in sodium. 2 slices multigrain bread or 17 wheat thin crackers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Dunkin' Donuts Bagel Nutrition Facts • MyFoodDiary® Nutrition information for Dunkin' Donuts Bagel. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Fitness Goals: Heart Healthy. Personalized health review for Dunkin Donuts Multigrain Bagel: 350 calories, nutrition grade (C plus), problematic ingredients, and more. high octane saloon laconia, nhOn average, an 8-inch plain bagel contains about 280 calories. Comprehensive nutrition resource for Dunkin Donuts Multigrain Bagel. Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Multigrain Bagel (Dunkin' Donuts). 250 calories. Multigrain Bagel With Light Cream Cheese. Turkey Sausage Wake Up Wrap. According to the nutrition PDF, a plain bagel contains 300 calories, 1 gram of fat, 64 grams of carbs, 4 grams of fiber, and 11 grams of protein. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Bagels Available in the following varieties*:Plain; Cinnamon Raisin; Multigrain; Sesame Seed; Everything. Premium Dunkin' Donuts Bacon, Egg, & Cheese on Multigrain Bagel (Per Website) Serving Size: 1 Sandwich. Total calorie. By comparison, at the Starbucks next door to the Dunkin’, the comparable Bacon, Sausage & Egg Wrap sells for $6. There are 390 calories in 1 bagel twist of Dunkin' Donuts Cheddar Cheese Bagel Twist. Multigrain Bagel + Black Coffee or Espresso. 3. Consuming it provides over 30 percent of the daily recommended amount of fiber. Dunkin' Donuts Multigrain Bagel: Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. How many carbs in a sesame seed bagel from. 3. 1% Protein Total Fat Total Carbohydrate 460 cal. 2% 34. 32/67g left. Cinnamon makes a return to the list and pairs with raisins, another contender to. Cinnamon Raisin Bagels: Wheat Bagel: Onion Bagel: Toasted Bagel: Bagel : view more bagels nutritional info: See Also: Dunkin' Donuts Multigrain Bagel: Cosi Multigrain Bagel: Toasted Multigrain Bagel:. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a. Dunkin Donuts Multigrain Bagel Calories. n/a g. Total Carbs. 610/2000Cal left. Note: The Multigrain Bagel contains honey, but is otherwise vegan. Fat 50 g. Chicken & Roasted Pepper Dunkin' Wrap. Dietary Fiber 4g 14%. Open main menu. Most of those calories come from carbohydrates (52%). $5. Have questions or comments? Call Wegmans Consumer Care Center: 1-800-WEGMANS (934-6267) Monday - Friday 8 AM – 7 PM ET . 5 g fat (0 g saturated fat, 0 g trans fat), 350 mg sodium, 54 g carbs (2 g fiber, 11 g sugar), 8 g protein. Calories in Dunkin’ Donuts Plain Bagel and Nutrition Facts. According to the. 40/300mg left. 70/67g left. Name a better breakfast duo. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Everything. Total Fat 12g 15%. 1 Small. 1 large. 50 g. 720/2300mg left. Fat 52 g. 40/300mg left. Thomas’: 290 Calories. Up-to-date prices for the Dunkin' Donuts menu. Chicken & Roasted Pepper Dunkin' Wrap. . The Dunkin' Donuts Everything Bagel contains 340 calories, 12g protein, 67g total carbohydrates and 3g total fat. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. Sodium 510mg 22%. Bagel, 310-390 Calories. 0429. 6%. Total Fat. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. 5 g. 00g Protein 11. Dunkin' Veggie Egg White Sandwich on Multigrain Thin. 1 bagel (113g) Nutrition Facts. 5 grams of fiber. 66g. Polyunsaturated Fat 0. 40/300mg left. 910/2300mg left. Log food. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Cinnamon Raisin Bagel; Everything Bagel; Multigrain Bagel; Plain Bagel; Sesame Bagel; Stuffed Bagel Minis; White Cheddar Bagel Twist; Bakery Favorites 21 items. Carbs. 280 calories, 7 grams saturated fat, 340 mg sodium, 31 grams carbs, 13 grams sugar. Plus, you can ask for garden veggie cream cheese (100 calories) for a flavor boost without added sugars or high sodium content. There are 310 calories in a Plain Bagel from Dunkin Donuts. Dunkin' Nutrition Facts and Calories. Both have 320 calories, and they contribute 7g and 8g fiber respectively. Calorie Goal 1500 Cal. The multigrain option is often favored for its wholesome blend of grains and seeds, adding a delightful crunch to every bite. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. 49. How much calories are there in a. 10g. Fat: 3 grams. Calorie breakdown: 81% fat, 2% carbs, 17% protein. Multigrain Bagel. Cinnamon Raisin Bagel. Fat 45 g. 80/300mg left. Trans Fat 0g. 5 0 0 0 610 60 3 3 1 12 X Pumpernickel 1 Bagel 115 310 1 0 0 0 630 64 4 3 12 X. Chicken & Roasted Pepper Dunkin' Wrap. Superb 100% FREE calorie counter apps. $6. Publix Premium Multi-Grain Bagel Premium. 1 Donut. 5g; Trans Fat 0g; 0% Cholesterol 0mg 19% Sodium 450mg; 21% Total Carbohydrates 63g;keepass android not a whole file dentist extracted wrong tooth texas. The oatmeal listed below comes with a warning that it may contain traces of eggs and milk, but none of its main ingredients are non-vegan. 32/67g left. 350 Cal. 5”) sesame seed bagel with 2 tablespoons of cream cheese contains around 360 calories in total. Calorie breakdown: 4% fat, 79% carbs, 17% protein. 2,000 calories a day is used for general nutrition advice. 29. You can also. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Calorie Goal 1500 Cal. The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. 00g Vitamin D – Calcium – Iron – Potassium – * The % Daily Value (DV) tells you. Chorizo & Egg Dunkin' Wrap. 17. Safeway Honey Whole Wheat Bagel. However, Dunkin’ Donuts does offer a whole wheat bagel which is a healthier option. Good source of fiber, protein, and iron. Blog. 00g | Carbs: 63. TIP: You could reduce your calorie intake by 170 calories by choosing the Egg. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Superb 100% FREE calorie counter apps. TIP: You could reduce your calorie intake by 170 calories by choosing the Egg and. 1. 2% 44. Most of those calories come from fat (43%) and carbohydrates (40%). People. Everything seasoning won’t add a ton of extra calories, but if you go with a plain bagel, the calories may be slightly lower. Fat. 34g 2% Saturated Fat 0. 19 %. Cheddar Cheese Bagel Twist.