mp4 - 137 MB. 5. #muaythai #bangmuaythai #kickboxing #motivation #shorts #trainingShowing you how to do "Bang Muay Thai" combinations 5 and 6Clip from day 67 of the "Train. Try using the hook (which comes from the side) to set up the knee (which will. 83. Clip from day 69 of the "Training Ev. 5. #muaythai #kickboxing #highkick #bmt #mma #motivation #shorts #trainingShowing you how to do Bang Muay Thai combinations. Left Jab — Rear Roundhouse Kick. Home. our class combines elements from various martial arts disciplines. In Muay Thai, it’s not uncommon to do a knee and then a high kick on your opponent’s leg. Both styles also incorporate all 8 limbs of the body and use them as weapons. According to Bruce Lee, the. . You’ll only really see a chain of strikes if the opponent is shelling up or is in a. Kids (Ages 7-15) BMT 4:30-5:20 PM Bang Muay Thai 6:30-7:30 PM. His coaching and program really came to wide recognition when he was head coach at Team Alpha Male(TAM), taking them from a group of very athletic wrestlers and bjj guys into suddenly very well rounded. COMBO: Jab > Lead Low Kick > Heavy Rear Low Kick. Here, we rank the top 3 best Muay Thai fighters of all time. Let’s look at some popular Muay Thai combos that open with a jab. However over time and building on this foundation the complex ‘ninja’ combinations that the system is known for will emerge from these foundations. A community for left-wing folks who enjoy martial arts, without the…Evolve University: In this video, multiple-time Muay Thai World Champion Petchboonchu FA Group from the Evolve Fight Team demons. 90, you get lifetime access to over 4 hours of on-demand video learning content structured into 14 chapters by numerous Evolve MMA’s Muay Thai World Champions. You will learn the best striking system- Bang muay thai- and brazilian jiu jitsu under the best staff of instructors in LA. Here is an example of a warm-up routine that can be followed before a Muay Thai workout: 1. HawkFood Sweden • 8 yr. 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. . This is why usually a jab is the fight punch thrown in the fight and why jabs are often the opening to a combo. J. Get into your fighting stance with both hands up. . Using one strike to set up another is a great way to set up any strike in Muay Thai. After his first day of coaching there, though, Ludwig was quite pleased with dynamics and the fact that even the pros set their egos aside and openly take in the teachings. There may not be many pros (or any if it is a smaller gym) but a real gym will have many amateur fighters and will separate drilling and sparring between the experienced/amateur fighters and people who are. Benefits. This combo is nice because it puts the opponent off-balance, and it works really well if your opponent is expecting a kick and not an elbow. Muay Thai (Thai Boxing) is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. . I love do Bronx. Right round kick#2 Bang Muay Thai. Everybody I know that trains BMT is an mma fighter, not to mention it got popular basically through mma. They will be showing the latest updates to the Bang Muay Thai system plus many core combos & drills. 3. 6. Throw it down with a partner, hit the bag or shadow box and tag us!Closed last year. Next, deliver a hook punch to the side of their head or body. r/MuayThai • My first amateur Muay Thai fight, I’m in red, 14yo, 1 year of training, my opponent is 21yo with 2 years of training. I know it can start to get a little boring just doing fundamentals all the time but its important to master them first before moving onto combos. ) That's produced K1 and Glory Champions and contenders. mp4. The Mastery Level, the apex of the Bang Muay Thai journey, symbolizes a practitioner’s dedication, perseverance, and in-depth knowledge of the art. All things Muay Thai, news, upcoming events & general discussion. What do you guys think about it? In terms of legit high level kickboxing. This combo is not very effective if you are the one. Last edited by Chris Herzog; 05-24-2013 at 06:14 PM . The third elbow combo is the elbow after a high kick. Facility is clean and offers many classes at different times to fit your schedule. Bang Muay Thai kickboxing is a striking system steeped in legacy and tradition. Doing 3 hit portions at a time and then build to the full 10 or so piece combo. #15. none. First, you'll want to bring out the jab in this combo. Games. The Kru Muay Thai Association, as well as AITMA, have now established Proficiency Levels. The Back Em Up Drill is a drill consisting of three combos in a one-for-one pattern. Jon Jones. Muay Thai is a popular martial art hailing from Thailand, and is known for its dynamic and powerful strikes. Samart Payakaroon; Samart Payakaroon is widely regarded as the best. I've been empowering women and forging my path in the fitness industry since 2008. Former UFC bantamweight champion T. Muay Thai Technique: Jab, Teep, Inside Leg Kick, High Head Kick. haad55. ukrainian olympian diesHere is the simple answer, Muay Thai, a combat sport from Thailand, has a unique ranking system that doesn’t use colored belts. However, Muay Thai is much more than “regular” western. Now you’ve got some of my favorite combos down, why not add even more to your arsenal of. lula's latin cuisine lodi, nj. Clips from World Champion Duane BANG Ludwig's BANG Muay Thai Core System 4 volume set. Great staff, great people and outstanding instruction. Step into the vibrant world of Muay Thai, where discipline meets ferocity, and artistry blends seamlessly with athleticism. . Here's Sensei Ludwig and Jessica Ludwig with more Cabin Fever Combos. JAB – RIGHT UPPERCUT. At Bang Muay Thai we use the Back Em Up Drill to work on this. 99. Heavy Bag Workout for Muay Thai. Sharpen your M. 38 votes, 25 comments. Even the stances that both styles take are very similar, with square feet and somewhat high guards at the least. Stuck at home? Might as well get in your Ninja Reps. We offer a full schedule of group classes for ages 5-105yrs! Our school is the only official affiliate for Bang Muay Thai kickboxing in Texas, providing you with the #1 striking system in MMA today, as taught by UFC record holder & 2-time MMA Coach of the Year Duane “Bang” Ludwig. Paddy the Baddy talks to Ben Garrity on why Muay Thai Fighters aren't in the UFC. Jab + jab + cross. Also MT doesn’t seem to have any sense of distance management and can only. COMBO: Jab > Straight > Heavy Rear Low Kick. Received Bang Muay Thai Purple Belt under Head Sensei Duane BANG Ludwig on 1/25/2023. The coaches here at Legacy have put together some of their favorite muay thai combos. 7535 West 92nd Avenue, Westminster, CO, 80021, United States. com. Muay Thai, in a program that combines the most practical techniques for self-defense from all the arts taught. Bobby’s passion for Muay Thai started at the age of 17 after learning about the sport when working at a local Thai restaurant. All Bang Muay Thai Combo`s will be here eventually. 29. Absolute Jiu-Jitsu is an official affiliate program of Bang Muay Thai, with Duane “Bang” Ludwig giving periodic seminars at the school. co. MODIFIED MUAY THAI ATOMWEIGHT WORLD CHAMPION VACANT. A Muay Thai combos list can be a great way to learn the basics of the sport and develop a versatile and dynamic striking ability. Learn the best combinations, techniques to build natural rhythm, momentum and power! Taught by, H2. Joanna Jędrzejczyk. Its a hell of a ride but Im thinking its time to grow. For instance, the number “4” refers to the sequence Jab, Cross, Hook, Uppercut. Discover the art of 8 limbs with our specialized Muay Thai training at FightCraft. This means that you would go through the three combos, then your partner would repeat the drill. I've been training for over 3 years now and these are still absolutely. Thank You. 3 Want to Train Boxing at home? Want to improve your fighting reflexes and reaction times? BUY ACURABALL 2. A common combination in boxing and one which can be very useful in Muay Thai is the jab – right cross – left hook. ( 2 Reviews ) Second Floor, 1221 Flagman Way STE B1. Jab, Jab, Uppercut, Lead Hook, Leg-Kick. To find your fighter's combos, go into practise mode, press start, go to view moves, navigate to the combos section, and explore a variety of combo styles. Transfer your weight to your left leg as you pick your right knee up, point your toes down and lean back with your hips as you strike the thai pads with your right knee cap. Bang Muay Thai Online is an excellent online resource for those looking to explore and master the martial art of Muay Thai. Popular Muay Thai Fighters in the UFC: Anderson Silva. Step 1: Start by throwing a jab-cross combo or a #2 in the. This is a list of WBC Muaythai world champions, showing every world champion certificated by the World Boxing Council Muaythai (WBC. T. Major Single Strike Attacks Ludwig is a former Muay Thai and kickboxing champion. It is a combination of Dutch kickboxing and Muay Thai kickboxing, that has been perfected in some of the top competitions in the world. mp4 - 138 MB. Thanks for submitting! STAY UPDATED. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. 6 GB) Has total of 199 files and has 0 Seeders and 2 Peers. 3. In the Bang Muay Thai system a #2 combo is a jab-cross combo. if you've tried bas ruttens mma workout his combos are as follows. Follow me on Snapchat: fightTIPSHere are 10 effective Muay Thai combos, with some Taekwondo and Boxing incorporated, for the ultimate MMA striking arsenal. Developed by Sensei Duane "Bang" Ludwig, BMT is a combination of Dutch kickboxing and Muay Thai kickboxing that has been perfected in some of the top competitions in the world. Terms in this set (30) Combo 1. The jab is a quick, sharp strike used to gauge distance and keep the opponent at bay, while the cross, a powerful and direct punch thrown from the rear hand, is great for breaking through the guard. Duane Ludwig was a high level striker and kickboxer and was a K-1 Champ before joining the UFC. Clips from World Champion Duane BANG Ludwig's BANG Muay Thai Core System 4 volume set. You will find more advanced combinations there and also classic 3-count and 4-count combos. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. You will learn the best striking system- Bang muay thai- and brazilian jiu jitsu under the best staff of instructors in LA. Bang Muay Thai was created by Duane Ludwig, coach of UFC star T. 17 votes, 27 comments. Jab – Overhand. Your opponent will likely cover up by. Whether you are considering a striking martial art for competition in the ring or octagon or for self defense; also will dictate which is the best style for you. Here's Sensei Ludwig and Jessica Ludwig with more Cabin Fever. At Bang Muay Thai we use the Back Em Up Drill to work on this. com. one of the many combos used in the BMT system built after the master ninja himself @basruttenmma. If you’re using the local transport, the most preferred way is you can take the BTS Sky Train to Saphan Taksin and then get into the free shuttle at the end of the pier. Shadow box with a lot of teep kicks, low, mid, and high kicks from both legs. Been training under Bang Muay Thai for a little while now. . Black Belt. Square, square, triangle + circle, L1+square, circle. (Im not a fanboy that thinks Eddie and Bang are gods gift to MMA btw, just think it would be entertaining to watch someone with TJ's striking and a crazy rubber guard) 1. 1 Jab, cross, push off, back leg kick 2 Jab, cross, switch kick 3 Jab, cross, hook, push the hook into back leg kick 4 Superman, lead hook, spinning back fist 5, Kick through lead round house, lunge side kick. Muay Thai is a separate combat sport coming out of Thailand, while Dutch kickboxing is a specific fighting and training method in Western kickboxing. 38 votes, 25 comments. Coach @iamballistic and me going over the Bas in class. For orthodox Muay Thai fighters, the following Muay Thai combinations for training and sparring are provided. Once you feel like you’re starting to get the hang of some of the Muay Thai basic moves, you can start working on some Muay Thai combos. . search. Bang Bang Muay Thai - North Sydney. To understand some of the basic combos, refer to the video below: 10 Basic Muay Thai Combos | Best Combinations For Beginners. This video talks about a common mistake that you may experience in your Muay Thai journey. 3. Warming up is a crucial phase before any training, especially in an intensive martial art like Muay Thai. Robin Shepherd, head instructor of Jai Muay Thai near Bradford is here filmed by the Warrior Collective giving a tutorial on 10 different attacking combinati. “The team is doing all the hard work,” says Ludwig. We also offer a fantastic No Gi Jiu Jitsu program. Welcome to Bang Bang Muay Thai. The third elbow combo is the elbow after a high kick. Jose Aldo. 2 MB. Black Belt: The Apex of Excellence. At the main menu go to learn then practice mode then pick fighters then when in practice mode pause the game then go to game help. Make your combos simple. They're techniques you learn when you first begin your training, so using them together just makes sense. Warming up is a crucial phase before any training, especially in an intensive martial art like Muay Thai. So Duanne Ludwig, the "bang" who started the program is very legit, the man was a decorated kickboxer who found moderate success in mma. The jab-right uppercut combination is one of the best boxing combos you can utilize in Muay Thai. Combos include: boxing, kickboxing, Muay Thai, and traditional. Our physical location for the dojo. Train Fight Win offers the most extensive variety of fitness classes and fitness programs in Tallahassee. Chris Mauceri is an elbow hunter. Here is how to use Thai Boxing 4 Count Drill to create ANY effective combinations! You may also replace any attacks to create a different defense combination. COMBO: Lead Teep < wait for the bag > Heavy Rear Low Kick. Right knee 6. Muay Thai is the most prominent art in that program for two reasons: 1) the effectiveness of Muay Thai technique and 2) the training method of Muay Thai. Everybody I know that trains BMT is an mma fighter, not to mention it got popular basically through mma. What are some of your favorite go to combos either while sparring or doing pad work? I'm trying to compile a good list of just…33 votes, 10 comments. Dillashaw. BOBBY GREEN. JokerCarnage. View fullsize. Bang Muay Thai kickboxing is a striking system steeped in legacy and tradition. The Bang system seems effective in MMA, which tends to be more boxing/kickboxing dominated. Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success. Kids. Also, if you watch Muay Thai fights, it’s very often 1-2s back and forth. MUAY THAI LEVEL 4 OFFENSIVE TECHNIQUES Hook (Long Range) Hook (Short Range) Uppercuts (Long) Uppercuts (Short) Leg Kick (Hopping) DEFENSIVE TECHNIQUES Protecting against Round Punches Catching the Kick to the Body (Stationary) Catching a Teep Slip Pass COMBINATIONS AND MOVEMENT Jab, Slip, Left Uppercut Cross, Slip,. For beginners, start by kicking under your opponent’s hips. View fullsize. Drills to Build Power. The Bang Muay Thai YouTube channel is dedicated to bringing you the highest quality techniques, combinations, & strategies for Kickboxing, MMA, Muay Thai & Boxing. 0 (1000+) This business is in a different timezone. The instructions below will help you to achieve the required positioning (for a right-handed fighter) in a proper Muay Thai stance: Stand with both feet together. $97. It’s not only about rehearsing and throwing the same combos over and over, you will need to develop over time the ability to apply combinations that you have practised as well as combos you execute instinctively. Other martial arts practitioners frequently compare this level to that of a Black Belt. 601 South Grady Way, Renton, WA 98057. . 101K views, 4. 206. The jab-right uppercut combination is one of the best boxing combos you can utilize in Muay Thai. 0 Ppi 600 Scanner Internet Archive Python library 0. Rafael Dos Anjos. Karate. TJ Dillashaw. Muay Thai has a long history in. Learn his devastating technique from the man himself. The heavy bag is the staple training tool of all striking martial arts, and Muay Thai is no different. View fullsize. FMTR: California. 15 Count Drill 1. MT Combo 8 Hopping Front Kick Lead, Cross, Hook, Downward Elbow MT Combo 9 Jab, Cross, Hook, Hopping Knee Rear MT Combo 10 6 Directional Elbow (Downward, Hook, Uppercut, Stab/Lunge, Upward, Over Shoulder) MT Combo 11 Jab, Cross, Hook, Spinning Backfist MT Combo 12 Jab, Jab, Switch Knee, Dropping Elbow MUAY THAI. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. . Ko Kru ap. His ability to knock people out with elbows is brutal. Beginners can learn and use combo combinations with a simple jab and a Java setup. Leg Kick Muay Thai Combinations. This combination begins with the one-two punch of a jab and cross. Looking for a truly unique fitness experience while living or working in the heart of North Sydney? Look no further! Our North Sydney studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. Bang Muay Thai is basically a combination of kickboxing and Muay Thai mostly while also adding some other techniques from boxing, karate, and wrestling. The Bang Muay Thai YouTube channel is dedicated to bringing you the highest quality techniques, combinations, & strategies for Kickboxing, MMA, Muay Thai & Boxing. Right elbow 5. 6. Good luck. In this video, we're going to teach you some easy Muay Thai combos that you can use to learn the basics of Muay Thai. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. D&A. Muay Thai is a powerful and effective form of self defense. Muay Thai is the perfect way to challenge yourself physically and mentally in a fast-paced and exciting environment. This is the best type of heavy bag for Muay Thai and MMA training because it allows you to attack the entire “body” of the bag. g. We're so glad you're here 壘The Bang Muay Thai YouTube channel is dedicated to bringing you the highest quality techniques, combinations, & strategies for Kickboxing, MMA, Muay Thai & Boxing. The goal is to try and switch your mindset from one that simply re. 1 JAB 2 CROSS 3 LEAD HOOK 4 RIGHT HOOK 5 LEFT UPPERCUT 6 RIGHT UPPERCUT 7 LEFT SLIP 8 RIGHT SLIP Odd number on left side of body Even number on Right side of body =====Two-punch combinations – Basic boxing combos=====61 votes, 72 comments. In this application We Will Help You To Learn Step By Step How to. They're techniques you learn when you first begin your training, so using them together just makes sense. Didn't know until now that he's doing an online system. Apps. So if it’s the long combos that you’re talking about - don’t worry it’s natural for them to not land, or be interrupted. We will then partner up and practice Kickboxing and Muaythai. You will find a full list of your fighter's combos, including button combination. jab-cross-switch kick-step back into normal stance (kicking leg fall forward instead of bringing it back)-cross-lead hook-rear kick-repeat. Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūa̯j tʰāj] ⓘ), sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking, sweeps, and various clinching techniques. Don’t go for power but more speed and fluidity. 90, but for a limited period only. mp4 - 11. . Received Brazilian Jiu Jitsu Black Belt under Rodrigo Lopes & Carlos Sievert on 12/8/2018. The art of eight limbs is more of science where you have to use his fists, elbows, knees, and shins simultaneously, and. The Teep is performed by extending the lead leg and pushing the ball of the foot forward to strike the opponent’s body or face. A little switch from my traditional Thai roots, and more kickboxing oriented. A red flag would be if a gym inflexibly stuck to those ranks to determine who was allowed to spar, join advanced class, eventually fight, etc. 1. Below is a list of the best basic Muay Thai combinations to practice if you are a basic or beginner Muay Thai fighter (orthodox stance). Really fun and fast paced! Here’s the “Saki” combo ala Gokhan Saki. 4 - jab, cross, left hook, cross. Muay Thai is not all that. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. READ MORE: UFC 4: Complete Striking Guide. Muay Thai is a highly technical striking discipline that utilizes the fists, elbows, knees, and shins to inflict maximum damage on an opponent. 8219. CALL US (850) 727-8421. Share. Schedule Contact Us Bang Muay Thai Learn Online Bang Muay Thai Locations Become An Affiliate Upcoming Events BMT Powered By: TrainCation! 7535 W. Let’s take a look at the most effective Single Jab muay thai combos . For example, fighters who train a lot in the Tiger Muay Gym, in Phuket. #muaythai #kickboxing #highkick #bmt #mma #motivation #shorts #trainingShowing you how to do Bang Muay Thai combinations Clip from day 68 of the "Training Ev. Muay Thai is a term based on words from Thailand. Combo 4 - Right Knee, Right Round Kick, Left Knee, Left Round Kick. Left elbow 4. MMA. In this video, we show you some advanced combos you can use on the Thai Pads. We also provide fun-filled kids fitness programs geared toward. follow us on social. I'm still an amateur so I wasn't quite ready for this). From fighters…Random combos with an option to save some as favorites if you really liked it. Basically, take your boxing combos and think how they would be applied to Muay Thai with kicks, knees, and elbows. These combos are beginner-friendly, so. . 176 views, 7 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from BANG Muay Thai Joliet: Working some BANG Muay Thai Combos with BMT Ninja @nicholascozzone doing number system with wheel. . It’s immediately obvious to observers and followers of the sport. From fighters to…Learn the striking systen created by Two-time MMA coach of the year Duane "BANG" Ludwig. Yes it's legit. This combination is an excellent way to play with your lead leg for an incredible Muay Thai knockout. It has a ton of solo and partner drills along with the Bang numbering system which i expected to. Learn devastating combinations and masterful clinch work from muay thai legend, Saenchai Master the skills that have served Saenchai in over 350 fights, and earned him multiple world titles and worldwide fame Enjoy world-class instruction on assembling the perfect combinations and gain more confidence in the clinch See174K subscribers in the MuayThai community. 75K views, 4. Your opponent will move in with a Muay Thai high-guard and that gives you the opening for the right uppercut. In Thailand, a fighter’s progression in Muay Thai is measured by his or her prowess in the ring and number of fights. RELATED: EA’s UFC 4: 10 Legends That Deserve To Be In The Game. The program teaches both fundamental and advanced kickboxing skills. Games. , as opposed to assessing individual skill and making exceptions for people who progress more quickly. In Muay Thai, most drills begin with a jab. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. Santa Fe, NM 87505. In a gym setting jogging and alternating with between high knees, butt kicks and sideways shuffles are good when there isn’t enough time or space to be out on the road putting in. Welcome to Bas Rutten. It is a grea. Duane Ludwig - Bang Muay Thai Academy - Levels 1-3. J. A fighter’s ranking is based on the. views, 2 likes, 0 loves, 0 comments, 3 shares, Facebook Watch Videos from BANG Muay Thai Joliet: BANG Muay Thai Joliet Coach @Stephanie10p working with Mini Ninja Nicholas on the BMT Dekker's. 25. In this video I show you 14 of my favourite Muay Thai combinations I like to drill to develop rhythm and flow in my combinations! It is without said, these are also. The system is designed to reward fighters for their skill level, as well as their willingness to compete. Former ONE Muay Thai Bantamweight champion Nong-O and his wife have been ordained and will be joining a monastery for the next 15 days. In this video, I'm going to show you the 5 best low kick combos for beginner Muay Thai fighters. MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE DEFENSIVE TECHNIQUES Basic Blocking Set (Straight Punches) Stalking Shin Block (For Leg Kicks) OFFENSIVE TECHNIQUES Jab (Nung) Cross (Song) Push Kick / Front Kick (Teep) Basic Leg Kick (Tae Kah) Basic Stomach Kick (Tae Tong) COMBINATIONS 1. ADDRESS: 2523 APALACHEE PKWY, TALLAHASSEE, FL 32301. Starting off with a kick to the body, you should be aiming to capitalize on your opponent’s reaction of dropping his guard once the kick lands. Muay Thai Heavy Bag Combos . List of WBC Muaythai world champions. Jab-CrossAddeddate 2015-01-03 01:00:42 Identifier pdfy-e6Kxc_nZZLhWjXzg Identifier-ark ark:/13960/t1vd9z64k Ocr ABBYY FineReader 9. 303 views, 8 likes, 1 loves, 0 comments, 1 shares, Facebook Watch Videos from BANG Muay Thai Joliet: BANG Muay Thai Joliet Coach @Stephanie10p working with Mini Ninja Nicholas on the BMT Dekker's. Keep your stance a bit tall but still have slight bend in knees. comThis is not so much Muay Thai (more kickboxing) but Dutch drills are great to work on fluidity. This might help as i find hard to remeber combos with slips. Again, you want to be doing your round like normal but this time work in one of these four combinations. Let’s look at some popular Muay Thai combos that open with a jab. The banana is usually six feet or longer and weighs around 120 to 130 pounds. Lead Leg Push. Practitioners earn armbands, headbands, or prajiouds to show their level of proficiency instead. Step 2: Once you perform this combo, your mit holder will slip to your right and left. MUAY THAI KICKBOXING MUAY LAO JANG WA LEVEL 1 - WHITE DEFENSIVE TECHNIQUES Basic Blocking Set (Straight Punches) Stalking Shin Block (For Leg Kicks) OFFENSIVE TECHNIQUES Jab (Nung) Cross (Song) Push Kick / Front Kick (Teep) Basic Leg Kick (Tae Kah) Basic Stomach Kick (Tae Tong) COMBINATIONS 1. The Bang Muay Thai belt ranking system was developed by two time UFC coach of the year and former UFC fighter and K1 champ, Duane “Bang” Ludwig. Jab – Jab, Cross – Rear Knee. Bang Bang Muay Thai - Caloundra. Stance & footwork drill.