Clean the edamame: First, scrub edamame pods with salt to get rid of the fuzz, then rinse under water. Add edamame and cook until tender, 4 to 5 minutes. [. They are nutrient-rich and may offer a range of health benefits. Edamame is a good source of plant-based protein. एरंडेल तेल, लिंबाचा रस, हळद आणि आंब्याचा गोंद सम प्रमाणात घेऊन ते मिश्रण शिजवून एकजीव करावे. S. Add the pods and return the water to boiling. English - Marathi Translator. Taste: Edamame has a sweet, slightly grassy flavor. Add edamame pods to skillet and allow to cook for 3 minutes without stirring. Greater than 10% of the daily value per serving for the following vitamins: choline, folate, vitamins B1, B2, B6, and B6. Foods linked to high uric acid levels and more frequent flares include: Processed foods. बटाटा. आपण आज या लेखात बाराखडी मराठी मध्ये (12 Khadi In Marathi) या विषयावर संपूर्ण माहिती जाणुन घेण्याचा प्रयत्न केला आहे. What is Edamame called in Hindi or in India? green soybeans or edamame both are same thing. Place a lid on and steam for about 2 minutes. edamame beans in marathi. Cook for 30 seconds or until fragrant, and then add the ginger. Edamame has more vitamin K, manganese, and folate than mature soybeans; however, it contains less iron and copper. 3. Today, edamame is a popular product found in the frozen section of nearly every grocery store. 42. Divide the dressing between the 4 wraps (about 1 tablespoon plus 1 teaspoon each). Edamame (枝豆, / ˌɛdəˈmɑːmeɪ /) is a Japanese dish prepared with immature soybeans in the pod. Michigan began researching the feasibility of edamame as a regional crop in the early 1990s – well before its popularity. The edamame health profile is similar to regular soybeans, soy flour, or tofu. आपण हा लेख संपूर्ण वाचावा जेणेकरून. Edamame in Marathi. हे नाव संस्कृत शब्द ‘श्रवण’ वरून आले आहे ज्याचा अर्थ ‘ऐकणे’ असा होतो. Stir edamame to rotate sides. Retail Customer Login. 4. Instructions. One cup of shelled, steamed edamame contains almost 14 grams of carbs. Rhyming Words in Marathi - 50 Rhyming Words in Marathi. 00 ₹ 899. Add the edamame to the pan and cook, stirring occasionally, for 5 to 7 minutes, or until heated through. Japanese Romanji for a green soy bean from a fuzzy pod. Edamame offers almost 14% of your day-to-day potassium needs, in addition to copper, riboflavin, niacin, vitamin K. Crocin Tablet Uses in Marathi: क्रोसीन टैबलेट चा उपोयोग ताप, शरीराच्या वेदनांसाठी, डोकेदुखी, मायग्रेन, मज्जातंतू दुखणे, दातदुखी, घसा खवखवणे, मासिक पाळीच्या वेदना. मराठीत श्रद्धा नावाचा भाग्यवान क्रमांक चार आहे. The table below shows the levels of some of the main. Human translations with examples: hi, చిక్కుడు, chikudukai, goruchikkudu, ఎడామామె బీన్స్. ABP Majha Latest News in Marathi, मराठीतील टॉप हेडलाईन्स, Breaking News in Marathi, आजच्या मराठी. around 20% of their daily iron. a Japanese dish consisting of soybeans in their pods that have been boiled in water with salt 2…. विचार – विकार. एक कप मसूरमध्ये सुमारे 18 ग्रॅम प्रथिने असतात. Use a sharp knife to chop the ends off of every edamame pod. a Japanese dish consisting of soybeans in their pods that have been boiled in water with salt 2…. Add pre-boiled and de-shelled edamame, chicken stock, and seasoning. worterbuch edamame. Hence, we have presented a list of Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada. Listen to the audio pronunciation in the Cambridge English Dictionary. German multilingual translator. Premium “Aata Majhi Satakli” Marathi T-Shirt – Stylish, Comfortable, and Proudly Marathi! ₹ 599. Urdu. जर आपण Aditi Meaning in Marathi - अदिती नावाचा अर्थ व माहिती शोधत असाल तर तुम्ही योग्य ठिकाणी आलेला आहात कारण आजच्या लेखात याबद्दल संपूर्ण माहिती तुम्हाला वाचायला. Jija name meaning in Marathi – जिजा हे नाव मराठी या भारतीय भाषेतून आले आहे आणि ते सहसा मुलींना दिले जाते. The correct way to pronounce the food name edamame is? eh-dah-MAH-meh. Makhana in Marathi – मखानाला मराठीमध्ये मखने असे म्हटले जाते. Irish Italian Japanese Javanese Kannada Kazakh Khmer Korean Laotian Latin Latvian Lithuanian Macedonian Malay Malayalam Maltese Marathi Mongolian Nepali Norwegian Pashto Persian Polish Portuguese. Omee Tablet Information in Marathi. Pranali name meaning in Marathi – प्रणाली हे नाव संस्कृत शब्द “प्राण” पासून आले आहे, ज्याचा अर्थ “जीवन शक्ती” आहे. An analysis of 38 clinical trials showed that eating soy protein rather than animal protein. One cup of hulled edamame beans provides an adult with the following: almost 10% of their daily calcium. Frozen Edamame 500g. Introduction of locally adapted, commercially viable edamame varieties can allow it to be marketed as fresh, local, organic, or on the stalk. Boil water: Bring a full pot of salted water to a boil. How to say edamame in Turkish? Pronunciation of edamame with 2 audio pronunciations, 1 meaning, 5 translations and more for edamame. 00 ₹ 899. ehdah-MAH-meh. . May support bone health. मराठी भाषेत, हे सहसा समृद्धी आणि विपुलतेने. टैबलेट चे दुष्प्रभाव – अतिसार, डोकेदुखी, मळमळ, पोटदुखी, उलट्या. edamame beans in marathi. नावाचा शाब्दिक अर्थ “सर्व दुःखांवर विजय. Potato. Frying in the glaze. Sakshi Name Meaning in Marathi – साक्षी हे संस्कृत नाव आहे ज्याचा अर्थ “साक्षीदार” किंवा “निरीक्षक” असा होतो. Simply drain the edamame beans that contain 52 % edamame, water, salt, and firming agent (509), and eat them straight out of the can. This dictionary also provide you 10 languages so you can find meaning of Edamame in Hindi, Tamil , Telugu , Bengali , Kannada , Marathi , Malayalam , Gujarati , Punjabi , Urdu. How to say edamame in Chinese? Pronunciation of edamame with and more for edamame. Fava Beans in Marathi – फवा बीन्सला मराठीत वाल किंवा वालाच्या शेंगा असे म्हणतात, फवा बीन्स, ज्याला ब्रॉड बीन्स देखील म्हणतात, शेंगांचा एक प्रकार आहे जो शतकानुशतके. Toss the herbs and lemon in with the edamame. Amruta name meaning in Marathi – अमृता या नावाला मराठी भाषेत विशेष अर्थ आहे. 00. More than 95 percent of the edamame consumed in the US comes from China, but. Here’s how: Heat a large nonstick pan over medium heat. The word is used as a singular or a plural noun. edamame translate: 盐水毛豆（一道日本菜）. Step 2: Add edamame and process into a paste, stopping to scrape down the sides as necessary. टोमॅटो. आजचा लेख Advait Meaning in Marathi - अद्वैत नावाचा अर्थ मराठीत बद्दल संपूर्ण माहिती देण्यात आलेली आहे. This dictionary also provide you 10 languages so you can find meaning of Edamame in Hindi, Tamil , Telugu , Bengali , Kannada , Marathi , Malayalam , Gujarati , Punjabi , Urdu. Instructions. The meaning of EDAMAME is immature green soybeans usually in the pod. Edamame (枝豆, / ˌɛdəˈmɑːmeɪ /) is a Japanese dish prepared with immature soybeans in the pod. Globally, demand for edamame, also called vegetable soybean, is on the rise. See examples of EDAMAME used in a sentence. 5. En un cuenco para microondas combine 2 tazas de maíz congelado y 2 tazas d e edamame d esgranado congelado. Press and start speaking. 3. निःशुल्क देऊ केली जाणारी Google ची सेवा ही शब्द, वाक्य आणि वेब पेज. Its working involves sending a request to Google 's Servers using API (Application Program Interface) once google receive this request it will translate the text and will revert it to the tool. Edamame is a good source of fiber. By - TNN. net. Tuck in the ends of the wraps, then roll. Select Speaker Voice. 2. 1. ईथे आपल्याला Edamame in Marathi बाबत अधिक माहिती देण्यात आलेली आहे. Use a sharp knife to chop the ends off of every edamame pod. मराठीत अमृता म्हणजे “अमर” किंवा “दैवी अमृत”. 11% of your daily vitamin C needs. Scoop one out after 3 minutes, rinse with cool water (pop out of the pod if cooking unshelled) and see if they’re done to your liking. How to say Edamame Beans in English? Pronunciation of Edamame Beans with 2 audio pronunciations and more for Edamame Beans. Malay Malayalam Maltese Marathi Mongolian. Edamame in Marathi – एडामेम म्हणजे कोवळ्या सोयाबीन ज्याची कापणी पूर्ण पिकण्याआधी आणि कडक होण्याआधी केली जाते. 4 mg sodium. How to say edamame. " Edamame is most often found in East Asian cuisine and sold both in the pod and hulled. Edamame is easy to plant from seed. The beans should easily pop out. Antioksidan dalam edamame berkhasiat menjaga kesehatan jantung dan pembuluh darah. Low in Calories: Edamame is a low-calorie food which is rich in nutrients. Significant folate content. eh-dah-MAH-meh . या नावाशी संबंधित रंग पांढरा आहे. In a food processor, blend all ingredients. Cook the edamame until the beans inside the pods are tender. ₹ 290. Frozen Edamame 500g. Heat a frying pan on medium. Fresh Edamame can be stored in the fridge for only two days before it degrades and is not edible. Marathi. New Features - Easier navigation and user inputs. On the other hand, Edamame has 120 kcal, 5g fat, 6mg sodium, 11g protein, and 10g carbohydrates. The seeds inside the pod range from an almost neon-green to deep forest green to black-green (so-called “black” edamame). Just type the text in English in the given box and press space, it will convert the text in Marathi. Meaning of Edamame in Urdu language with definitions, examples, antonym, synonym. Step 1: Add yogurt, lime juice, garlic, red onion, cilantro, jalapeño, green onions, kosher salt, pepper and olive oil to the food processor. Edamame is relatively low in carbs and calories, but rich in protein, fiber and an array of important micronutrients. Boil edamame: Bring a large pot of salted water to boil over medium-high heat. Pour the frozen edamame into a large bowl. Plant-based purines are less likely to raise your uric acid levels. Also you will learn Antonyms , synonyms & best example sentences. Pour the seasoned edamame into a single layer in the basket of an air. English to Amharic translation service by ImTranslator will assist you in getting an instant translation of words, phrases and texts from English to Amharic and other languages. It’s also much higher in. 5 calories, 0. . Joi, 14 mai 2020, 10:38 . Onion. Serve warm or at room temperature. Use shelled edamame to make this salad. Reserve the left over marinade. Pour light dressing into the corn mixture and toss to blend. Place the lid on the pot and turn to high heat. Edamame is a word used to describe immature green soybeans. Also you will learn Antonyms , synonyms & best example sentences. 1 bottle, oil and vinegar salad dressing or vinaigrette of your choice. It's interesting to note that edamame was. Difficult. Read. Edamame comes from harvesting immature green soybeans that are grouped together in pods much like green peas. Edamame is a good source of plant-based protein. 4 g protein. Add the toasted sesame oil and salt, then grate the garlic clove into the bowl (using a microplane ). They are low in fat and rich in fiber, vitamins, and minerals. 00 – ₹ 599. Recently, we have added two new features to improve the usability and usefulness of our dictionary services. Last Update: 2021-07-01. Melissa D'costa. Menstrual cycle meaning in Marathi: सामान्य मासिक पाळी दरम्यान, मुली व स्त्रिया त्यांच्या गर्भाशयाचे अस्तर बाहेर टाकत असतात. Edamame meaning in Gujarati - Learn actual meaning of Edamame with simple examples & definitions. List of principal searches undertaken by users to access our German online dictionary and most widely used. Free Online English to Amharic Online Translation Service. Jackfruit – फणस. 3 grams polyunsaturated fat, 2 grams monounsaturated fat, 1 gram saturated fat and 0 grams trans fat. मराठीत, पूजा हे सामान्यतः स्त्रीचे नाव म्हणून. Definition of edamame noun in Oxford Advanced American Dictionary. Malay Malayalam Maltese Marathi Mongolian Nepali. 00 Select options; Sale! Raje Tumhi Jivant Aahat Tshirt – Maharashtrian Culture Tshirt ₹ 550. Premium “Aata Majhi Satakli” Marathi T-Shirt – Stylish, Comfortable, and Proudly Marathi! ₹ 599. Drain the beans; cool them under cold running water in a colander like this Stainless Steel Colander ($11, Target ), or immerse them in ice water to stop the cooking. Place edamame plants 12-18 inches apart if there is enough space in your garden. Cook the edamame: Boil the edamame in. The type of food also makes a difference in the risk of gout flares. Edamame. Cheston Cold Tablet Uses In Marathi – नाक, नाक चोंदणे, शिंका येणे, डोळ्यातून पाणी वाहने. Edamame meaning in Marathi - Learn actual meaning of Edamame with simple examples & definitions. 11% of your daily vitamin C needs. मधुमेह (इंग्रजी : डायबेटिस मेलिटस) या आजारात माणसाच्या शरीरातले स्वादुपिंड पुरेसे इन्शुलिन तयार करू शकत नाही (टाईप वन); किंवा. As a crop grown and consumed in East Asian countries for centuries, in recent decades edamame has been consumed with a rising trend in new. Add the edamame beans and cook five minutes or until the pods are tender. 3. Also you will learn Antonyms , synonyms & best example sentences. To store fresh edamame between purchasing and eating, keep your edamame in the fridge after patting the beans dry and storing them in an airtight container. Very difficult. Drain in cold water and serve. Drain and set aside. This dictionary also provide you 10 languages so you can find meaning of Edamame in Hindi, Tamil , Telugu , Bengali , Kannada , Marathi , Malayalam , Gujarati , Punjabi , Urdu. हिंदी में अर्थ पढ़ें. Zucchini in Marathi - झुचिनीला मराठीत 'तोरी' म्हणून ओळखले जाते. If you absolutely have to prepare in advance, it may be better to purchase frozen, cooked edamame and keep it frozen. Shrushti Meaning in Marathi - श्रुष्टि नावाचा अर्थ व माहिती बद्दल संपूर्ण माहिती या लेखात देण्यात आलेली आहे. Vegetable soybean “edamame”, is a nutritious vegetable. Herring Fish in Marathi – हेरिंग माशाला मराठीत भिंग, पाला तसेच दवाक मासा असे देखील म्हटले जाते, हेरिंग हा लहान, तेलकट माशांचा एक प्रकार. Human translations with examples: hi, millet, ఎడామామె బీన్స్, తెలుగులో నల్ల బీన్, తెలుగులో లిమా బీన్. Air fry for 12 minutes if using frozen edamame. మరాఠీలో ఎడమామే బీన్స్. . ಸೋಯಾ ಬೀನ್ಸ್ ನಲ್ಲಿ ಹಲವಾರು ವಿಟಮಿನ್ ಮತ್ತು ಖನಿಜಾಂಶಗಳು. Add the edamame and 1 teaspoon kosher salt. lima beans meaning in marathi. 1. Remove the edamame, serve and enjoy!Sauce. Add the chopped onion, turmeric powder and pinch of salt. Crush the 3 cloves of garlic, but leave them in 1 piece. Place the edamame in a steaming basket or colander above the water. 6. You can add a little oil to the pan to help prevent sticking and to add some flavor, but this is optional. Edamame Meaning In Urdu. 8 g fiber. Gujarati. Again, edamame's protein content is a major selling point. Lucky Name For Amit Name in Marathi. Parsley in Marathi - पार्सले ला मराठीत काय म्हणतात? Parsley Meaning in Marathi किंवा पार्सले बद्दलचे सर्व प्रश्न व त्यांची उत्तरे दिलेली आहेत. It is a rich source of Vitamin C, K, and dietary fiber. 8 impressive edamame benefits for health. अटक – कटक. Meaning of edamame. Ashwini Name Meaning in Marathi – अश्विनी नावाचा मराठीत अर्थ; P Varun Boy Name in Marathi – प अक्षरावरून मुलींची नावे 2022/2021; Sakshi Name Meaning in Marathi – साक्षी नावाचा मराठीत अर्थEdamame Meaning In Tamil Edamame translation, meaning, definition, explanation and examples of relevant words and pictures - you can read here. Instructions. Meaning of Edamame in Marathi language with definitions, examples, antonym, synonym. For fresh (not frozen) edamame, use enough water to allow them plenty of space to simmer in a large saucepan; bring to a boil, add the shelled or unshelled edamame, and simmer for 3 to 5 minutes. Groundnut – शेंगदाणे. This dictionary also provide you 10 languages so you can find meaning of Edamame in Hindi, Tamil , Telugu , Bengali , Kannada , Marathi , Malayalam , Gujarati , Punjabi , Urdu. One cup of edamame has about 14 grams of protein, making it an excellent. 2019, Karman Meyer, Eat to Sleep, Adams Media, →ISBN, page 81: When Americans started eating more sushi in the 1980s, edamame also became more popular. How to say edamame. Put oil in a large pan and turn the heat to medium-high. A 100g serving of soybean covers 43% of the daily needed value for this nutrient. net. जर आपण Shweta Meaning in Marathi - श्वेता नावाचा अर्थ व माहिती शोधत असाल तर तुम्ही योग्य ठिकाणी आलेला आहात समजा, कारण या लेखात संपूर्ण माहिती देण्यात आलेली आहे. This dictionary also provide you 10 languages. English - Marathi Translator. Edamame meaning in Hindi - Learn actual meaning of Edamame with simple examples & definitions. The dish has become popular across the world because it is rich in vitamins, dietary fiber, and isoflavones. 1. With the calculator, get a clear picture of your financial position and returns on your investments years down the line. Whisk the oil and vinegar mixture together until blended. त्याचा लेप सांधा निखळणे, पाय मुरगळणे. Drain the beans, place them in a bowl, and sprinkle with salt to serve. This classification is supported by its high fiber content, which is characteristic of most vegetables. Boiling edamame. Pooja name meaning in Marathi – पूजा हे नाव ‘पूजन’ या संस्कृत शब्दावरून आले आहे, ज्याचा अर्थ ‘पूजा’ आहे. In fact, it’s purportedly as good in quality as animal protein, and it doesn’t contain unhealthy saturated fat. Edamame – ce sunt și cum se mănâncă. One cup (155 grams) of cooked edamame provides the following nutrients: Calories: 188; Protein: 17. Finnish: edamame; French: edamame m; German: Edamame f pl; Indonesian: edamame; Italian: edamame m pl; Japanese: 枝豆 n (edamáme) Korean:. आपण हा लेख संपूर्ण वाचावा व काही प्रश्न असल्यास आपण कमेंट. Cholesterol is needed for the body to function properly and is transported by lipoproteins. Edamame definition: . How to say edamame in Spanish? Pronunciation of edamame with 2 audio pronunciations, 2 meanings, 4 translations and more for edamame. In a small pot, boil 3 – 4 cups of water along with the salt, star anise, light soy sauce, whole peppercorns, and garlic. It is a good source of plant-based protein, fiber, and various vitamins and minerals. Reduce the heat to medium and add water with salt. Add a generous pour of olive oil and toss to coat. The wider spacing lets more sunlight be able to reach every plant. Break apart one of the bean pods after about 5 minutes to see if the beans are tender. रक्तातील साखरेची पातळी नियंत्रित करते. ∙ 9y ago. टैबलेट चे दुष्प्रभाव – अतिसार, पोटदुखी, तोंडात कोरडेपणा, चक्कर येणे, डोकेदुखी, अंगदुखी. Meaning of Edamame in Hindi language with definitions, examples, antonym, synonym. In addition, edamame offers almost 14% of your daily potassium needs, plus trace amounts of copper, zinc, phosphorus, riboflavin, niacin, and vitamin K. Qué es el snack edamame, cómo se cocina, cómo se come y dónde se compra: contraindicaciones, engordar, propiedades, beneficios y cómo utilizar en cocina. ] and chicken. 1. How unique is the name Edamame? Out of 6,311,504 records in the U. Serve immediately. In Marathi, cabbage is called 'Kobhi'. Edamame shelf life. We would like to show you a description here but the site won’t allow us. 8% of the calcium you need daily. Yes, you can reheat edamame by frying it in a pan. Edamame is a whole, light green soybean that is harvested before ripening. This dictionary also provide you 10 languages so you can find meaning of Edamame in Hindi, Tamil , Telugu , Bengali , Kannada , Marathi , Malayalam , Gujarati , Punjabi , Urdu. Edamame simple. Shruti Name Meaning in Marathi – श्रुती नावाचा खरा अर्थ. 8 grams dietary fiber. Cover the pot and steam for 5 to 10 minutes for fresh edamame and 3 to 8 minutes for frozen edamame, until tender. يحدث حصاد ادامامي عندما تكون الفاصوليا لم تصل بعد إلى مرحلة النضج الكامل. Punjabi. Builds and Repairs Muscle. Beans beneficial Edamame Edamame Beans food. Learn more in the Cambridge English-Spanish Dictionary. Harshada Name Meaning in Marathi – हर्षदा. uisd. wie waren deine ferien? Contextual translation of "edamame beans" into Telugu. Vitamin D Foods In Marathi 1. Sprinkle a little bit of salt and let cool slightly. In a microwave-safe bowl, combine 2 cups frozen corn and 2 cups frozen she lled edamame. Cover and chill in the refrigerator. In order to determine the ideal growing season for edamame in a specific region, it is important to consider the average frost dates. निःशुल्क देऊ केली जाणारी Google ची सेवा ही शब्द, वाक्य आणि वेब पेज. Raw Whole Edamame Beans - Start with blanching the pods in boiling water for 7-8 minutes. Rinse under cool water and drain. It's rich in fiber, folate, and magnesium and contains all nine essential amino acids. One cup of cooked, shelled edamame contains: 20% of your daily iron requirement. Process to combine. How to say edamame in Hindi? Pronunciation of edamame with 1 audio pronunciation and more for edamame. Boiling typically involves salting the water as well. Gujarati. Meaning of Edamame in Kannada language with definitions, examples, antonym, synonym. 400 g edamame întregi, congelate. सामान्य डोस – पॅन डी टैबलेट. अक्रोड हे जुगलन्स. Place the lid on the pot and turn to high heat. Add edamame pods and sauté for about one minute, shaking fry pan and flipping pods occasionally, until the pods start getting burnt where the surface touches the fry pan. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Down the center of each tortilla,arrange 1 cup mixed greens, 3 spear cucumber, 3 tablespoons edamame, 3tablespoons mango, 3 tablespoons grated carrots, 1 ounce goat cheese and 1 tablespoon almonds. Bring a pot of water to a boil, add a bit of salt, add the edamame, and cook the beans for 4-5 minutes until they are soft inside and fully defrosted. कांदा. Moderate. Latest Articles. Then place the edamame bowl in the microwave and cook for 5 minutes. Soya foods may be a beneficial inclusion for mid-life women; this is because lower levels of oestrogen after the menopause may lead to a greater reduction in calcium levels in the bone. It also contains health-promoting compounds like soy isoflavones and is. 18. The dish has become popular. 00 Select options; Sale! Raje Tumhi Jivant Aahat Tshirt – Maharashtrian Culture Tshirt ₹ 550. Edamame in Marathi – एडामेम म्हणजे कोवळ्या सोयाबीन ज्याची कापणी पूर्ण पिकण्याआधी आणि कडक होण्याआधी केली जाते. Foods linked to high uric acid levels and more frequent flares include: Processed foods. Learn more. start snacking on edamame for starters and get an excellent dose of all three. Edamame meaning in Punjabi - Learn actual meaning of Edamame with simple examples & definitions. 16 grams carbohydrate. Marathi. Rețete cu edamame. 00 – ₹ 599. Edamame bermanfaat untuk kesehatan tubuh karena mengandung protein, serat, vitamin, mineral, dan antioksidan. Yellowing or browning pods are a sign that the beans inside have. 1 comentariu Distribuie. When pan-frying edamame, first prepare a selection of seasonings or sauce blend — soy sauce, red pepper flakes, and garlic is a popular go-to. Carbohydrates: A one-cup serving of edamame has 13. In addition, edamame offers almost 14% of your daily potassium needs, plus trace amounts of copper, zinc, phosphorus, riboflavin, niacin, and vitamin K.