Saturated Fat 1g 5%. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. 550/2300mg left. While it is true that bagels have less sugar (3g in opposition to 9g), they do have more carbohydrates (71g in opposition to 20g). There are 380 calories in 1 Bagel Dunkin' Multigrain Bagel; click to get full nutrition facts and other serving sizes. 150 Cal. 27g. Sodium 1390 mg. Chicken & Roasted Pepper Dunkin' Wrap. 0410. Click to visit. Calories in a Pizza BagelCalories: 400, Fat: 3 g, Carbohydrates: 14 g, Protein: 8 g, Fiber: 2 g. Fat 59 g. Calories in Dunkin Donuts Multigrain Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Multigrain Bagel. 5 grams of fiber in a plain bagel, a whole-wheat bagel has 4. g. Carbs. View allergens, ingredients and nutritional information here. Dave’s Killer Bread: 260 Calories. A Dunkin Donuts Multigrain Bagel. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 5/67g left. 00g 23% Dietary Fiber 4. 5 grams Protein: 6 grams Manganese: 51% of the Daily Value (DV) Selenium: 48% of the DV Thiamine: 17% of the DV Copper: 16% of the DV Niacin: 14%. 66 %. carbs 264g. Nutrition summary: 320. The Dunkin' Donuts Everything Bagel contains 340 calories, 12g protein, 67g total carbohydrates and 3g total fat. The Dunkin' Donuts Multigrain Bagel contains 350 calories, 15g protein, 63g total carbohydrates and 7g total fat. 32g. 17. 24: Onion Bagel: 10. Multigrain Bagel. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. 350 calories. The Dunkin' Donuts Cinnamon Raisin Bagel contains 320 calories, 12g protein, 66g total carbohydrates and 1g total fat. Related Bagels from Dunkin' Donuts:Check out our FAQs to see the most popular questions regarding nutrition, wellness and more. Find calories, carbs, and nutritional contents for Egg on Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalHow many carbs are in a multigrain bagel from Dunkin Donuts? Calories 380(1590 kJ)Total Carbohydrate63 g21%Dietary Fiber8 g32%Sugars8 gProtein15 g9 more rows. Sodium 1360 mg. Dietary Fiber. 1 Wrap. Plain Bagel. The Egg White and Veggie bites (180 calories) and the Bacon and Cheddar bites (280 calories) come in packs of two and are packed with protein . Monounsaturated Fat 0. 250 calories. Multigrain Bagel: 11. There are 380 Calories in Dunkin' Multigrain Bagel . 6% 65. 8 g. 29. Food. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Fitness Goals: Heart Healthy. Nutrition facts and Weight Watchers points for Multigrain Brown Sugar Oatmeal with Dried Fruit Topping from Dunkin Donuts. There are 500 calories in a Chicken, Egg & Cheese Bagel from Chick-fil-A. Calories, fat, protein, and carbohydrate values for for Bacon Egg And Cheese Bagel and other related foods. You'd need to walk 106 minutes to burn 380 calories. There are 380 calories in 1 bagel of dunkin multigrain bagel. Looking to eat healthy at Dunkin Donuts? Then you're in the right place! Below you'll find a list of the healthiest options Dunkin Donuts has to offer. Cholesterol 230 mg. 3g net carbs, 1. However, if you can’t get through the morning without a bagel, spring for whole wheat. 5/67g left. Both have 320 calories, and they contribute 7g and 8g fiber respectively. DD Smart offers another delicious breakfast choice - the Multigrain Bagel. There are 179 calories in 1 small Multigrain Bagel. Multigrain Bagel (Dunkin' Donuts) Per 1 serving - Calories: 380kcal | Fat: 8. Fitness Goals: Heart Healthy. 0. What’s the healthiest bagel in Dunkin Donuts? Multigrain Bagel. Bacon, Egg & Cheese on Croissant. Most of those calories come from carbohydrates (82%). 0429. Common Food; Restaurants; Grocery; Calculators; Articles;. 29% 17g Fat. Calories in dunkin donuts multigrain bagel based on the calories fat protein carbs and other nutrition information submitted for dunkin donuts multigrain bagel. Cinnamon Raisin Bagel. If you also avoid eggs or dairy, then doughnuts are out, but the multigrain bagel delivers 15 grams of protein and 8 grams of fiber from a combination of whole-wheat flour, sunflower seeds and. Trans Fat 0g. There are 672 calories in 1 Dunkin' Donuts sandwich of Egg, Cheese and Bacon on Bagel. Sodium 1390 mg. $5. A Dunkin’ Donuts Multigrain Bagel has 290 calories, including 80 from fat. If you don’t. Panera Everything Bagel: 290 Calories. Saturated Fat 7g 35%. 5 grams of fat, 0 grams of trans fat, 23 grams of sugar, and 520 mg of sodium. How much Iron is in Mini Bagels? Amount of Iron in Mini Bagels: Iron 0. 980/2300mg left. 1 bagel. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. The cream cheese adds 120 calories, but it will make the bagel taste a lot better. Find calories, carbs, and nutritional contents for Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalMultigrain Bagel: 516: Oat Bran Bagel: 529: Pumpernickel Bagel: 552: Wheat Bagel: 541: 100% Whole Wheat Bagel: 570: Regular with Raisins Bagel: 343: Regular with Fruit Bagel. 19. Saturated Fat 0g 0%. The multigrain bagel at Dunkin Donuts contains a high concentration of both vitamins and minerals. 9g and 44. Starbucks. Calorie Goal 1390 Cal. 7 g. View menu items, join Dunkin' Rewards, locate stores, and discover career opportunities. There are in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Everything. 4g. 150 Cal: New Yorker Donut. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 350 calories in 1 bagel of Dunkin' Donuts Multigrain Bagel. 63g. Chicken & Roasted Pepper Dunkin' Wrap. Personalized health review for User added: Dunkin Donuts, Bacon, egg & cheese on multigrain bagel: 500 calories, nutrition grade (N/A), problematic ingredients, and more. Fitness Goals: Heart Healthy. Common Food; Restaurants; Grocery; Calculators; Articles;. Brown Sugar Oat Iced Latte. 67 g. By comparison, at the Starbucks next door to the Dunkin’, the comparable Bacon, Sausage & Egg Wrap sells for $6. 99. Before placing your order, please inform your server if a person in your party has a food allergy. Calorie breakdown: 81% fat, 2% carbs, 17% protein. Browse all the foods and products from Dunkin' and get their nutritional information. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Calorie breakdown: 13% fat , 73% carbs, 14% protein. 00g | Carbs: 63. 89 each at our nearest Dunkin’ location in Chicago. Fat. Note: The Multigrain Bagel contains honey, but is otherwise vegan. A high-fiber diet prevents constipation, promotes a healthy gut, and can help lower blood cholesterol and blood sugar. Bagels are nearly two times higher in sugar content. Chorizo & Egg Dunkin' Wrap. Add. 350 Cal. Track macros,. While carbs are crucial for fueling, B vitamins are also critical for energy production, notes a 2020 study in the journal Nutrients. Cinnamon Raisin Bagel. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. Cholesterol 60 mg. 17/67g left. If you’re in the mood for a breakfast sandwich with sausage, the sausage, egg, & cheese on ciabatta is the way to go. Dunkin' Donuts Coupons Dunkin' Donuts Nutrition Facts. "A Multigrain Bagel is a healthier choice than a donut, but it still contains 400 calories and 9 g of fat--before you add cream cheese. 1 Donut. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Juicy, diced. Added sugars 3 g. retail stores prepare and sell products that contain all major allergens including shellfish, fish, peanuts, tree nuts, sesame, wheat, soy, milk, and eggs. Most of those calories come from carbohydrates (57%). Home;. To drink: Cold Brew (served black, or with almondmilk, oatmilk, or coconutmilk and a flavor shot) Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, Coconut Flavor Shots. 380 Calories. You're likely to find multi-grain bagels at your local Dunkin' franchise. Per sandwich: 600 calories, 25g fat (7 g saturated fat), 1,130 mg sodium, 66g carbs ( 8g fiber, 9g sugar), 27g protein[/slidetitle] The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain. Calorie breakdown: 19% fat, 66% carbs, 16% protein. "The Dunkin' Multigrain Bagel is made from whole grains, seeds, and oat fiber, which add a great source of fiber in the morning," says Wan Na Chun, MPH, RD. Other Common Serving Sizes:. via Dunkin' Donuts Facebook Dunkin' Donuts has plenty of offerings that are calorie and fat-conscious but are still incredibly tasty. At 370 calories, the Power Breakfast Sandwich is made with eight whole grains, which contribute 20 grams of whole grains, has 24g of. A Dunkin’ Donuts’ Multigrain Bagel has 290 calories, which is more than a plain bagel. The solution for many is to grab a fast-food breakfast—and the good news is that it's totally possible to find a fast-food chain with a healthy breakfast menu. 350 calories. Fat 50 g. Get full nutrition facts and other common serving sizes of Egg, Cheese and Bacon on Bagel including 100 g and 1 sandwich. Bagel Twist Cheddar Cheese (1 bagel) contains 65g total carbs, 61g net carbs, 8g fat, 16g protein, and 390 calories. Sausage Egg and Cheese, no bread (370 calories, 33g fat, 3g carbs, 16g protein) Bacon Egg + Cheese Bagel, no bread (220 calories, 17g fat, 3g carbs, 13g protein)According to the nutrition PDF, a plain bagel contains 300 calories, 1 gram of fat, 64 grams of carbs, 4 grams of fiber, and 11 grams of protein. 29. McDonald's Big Mac. Multigrain Bagel Healthiest: Multigrain Bagel If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. To burn the 680 calories in a Sausage Egg and Cheese Sandwich on Bagel, you would have to run for 60 minutes or walk for 97 minutes. 1 Small. And if you want a sweet treat, enjoy a munchkin!Plain Bagel Winner Category Smackdown Calories 260 320 Donut: Save 80 calories Fat (g) 14 2. Whole grain foods contain a higher amount of fiber, allowing you. There is a lot of vitamin D in that food. Find calories, carbs, and nutritional contents for Egg & Cheese on Half A Multigrain Bagel and over 2,000,000 other foods at MyFitnessPalStart losing weight the healthy way with easy to use apps, online tools and support. Chorizo & Egg Dunkin' Wrap. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card. Juicy, diced chicken breast, roasted poblano peppers and cheese sauce in a lavash wrap. What is the healthiest bagel at Dunkin Donuts? Multigrain Bagel. Calories, carbs, fat, protein, fiber, cholesterol, and more for Multigrain Bagel (Dunkin' Donuts). Per sandwich: 600 calories, 25g fat (7 g saturated fat), 1,130 mg sodium, 66g carbs ( 8g fiber, 9g sugar), 27g protein[/slidetitle] The Bacon, Egg & Cheese Breakfast Sandwich on a multi-grain. 00g | Carbs: 63. TIP: You could reduce your calorie intake by 170 calories by choosing the Egg and. @carbcontent. For a Serving Size of (g) How many calories are in Multigrain Bagel? Amount of calories in Multigrain Bagel: Calories: Calories from Fat (%) % Daily Value * How much fat is in. Starbucks Multigrain Bagel. How to Maintain a High-Protein Diet at Dunkin' Donuts. Log food. Dunkin’ Donuts, the number one retailer of bagels in the United States*, has reinvented. So if you have four of those, that bumps you up to roughly 980. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. 5/67g left. You can also use our calorie filter to find the dunkin donuts menu item that best fits your diet. Get full nutrition facts for other dunkin donuts products and all your other favorite brands. Sugars 8g. How many calories are in a cheddar cheese bagel twist? 390 calories. 5g 2%. 1 g. Step 4. Sesame Seed Bagel. Calcium. Plus, it has 8 grams of fiber from whole grains — over 30 percent of your daily recommended amount! Spreading your bagel with cream cheese will. Step 3. Coolatta® Frozen Beverages in Strawberry and Blue Raspberry. Nutrition Facts. 76: Sesame Bagel: 10. 380 Cal. flaky croissants filled with chicken, bacon and cheese, and topped with everything bagel topping. 1490/2300mg left. Learn about the number of calories and nutritional and diet information for Dunkin Donuts Multigrain Bagel. There are 310 calories in Multigrain Brown Sugar Oatmeal with Dried Fruit Topping. The majority of those calories are derived from carbohydrates (788%). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sugars 7g. 71. 910/2300mg left. learn more DUNKIN ’ DONE EASY. If. Amount Per Serving; Calories from Fat 60 Calories 350 % Daily Value; 11% Total Fat 7g; 3% Saturated Fat 0. Learn the good & bad for 250,000+ products. TIP: You could reduce your calorie intake by 170 calories by choosing the. Over 35 million people have lost weight with FatSecret. Keto-Friendly Walmart Shopping Guide With Calories. Sodium 810 mg. 910/2300mg left. Total Carbs. 340 calories. There are 272 calories in 1 regular Multigrain Bagel. There are 310 calories in a Plain Bagel from Dunkin Donuts. A. Carbs. Multigrain Bagel Is a bagel bad for weight. 30%. % Daily Value*. Find calorie and nutrition information for Dunkin' Donuts foods, including popular items and new products. Sodium 1160 mg. Multigrain Bagel. Of the 13. 4g fat, 11. Content continues below --. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing. Preheat the air fryer to 350 degrees F, air fryer setting, for 5 minutes as you prepare the bagel minis. Calorie Goal 1550 Cal. Learn the good & bad for 250,000+ products. 1 sandwich. 69: Pumpernickel Bagel: 9. Bacon Egg and Cheese on A Multigrain Bagel. 1 bagel. Main info: Multigrain Bagel Dunkin' Donuts 1 bagel 350 Calories 63 g 7 g 15 g 8 g 0 mg 0. $6. Both the new whole wheat bagel and multigrain flatbread have earned the Basic Stamp from the Whole Grains Council, a certification for products containing at least half a serving (8 grams) of whole grain. 5/67g left. 55 Net Carbs Per Serving Add to Food Diary. 15g. Fat 60 g. Comprehensive nutrition resource for Dunkin Donuts Multigrain Bagel. Sodium 620mg 27%. Have questions or comments? Call Wegmans Consumer Care Center: 1-800-WEGMANS (934-6267) Monday - Friday 8 AM – 7 PM ET . Nutrition Facts Serving Size: Bagel Amount Per Serving Calories 380 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 550mg 24%. Molasses is a by-product of. To help bagel lovers ring in the New Year, Dunkin’ Donuts has also rolled out a new Whole Wheat Bagel. Trans Fat 0g. People. This can vary depending on the type and size of the bagel that you choose – whole wheat or multigrain varieties may contain up to 330 calories, while those with added ingredients like raisins or blueberries can have up to 370 calories. To burn the 470 calories in a Egg and Cheese Sandwich on Bagel, you would have to run for 41 minutes or walk for 67 minutes. Click to visit. Protein. Blue Raspberry Energy Punch. Total Carbohydrates 67g 24%. Superb 100% FREE calorie counter apps. Protein. C. Trans Fat 0g. % Daily Value*. $6. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. The whole wheat bagel has fewer calories and sugar, and is a good source of fiber. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands. While you may be tempted to skip. Home; Blog; Help; Sign In; Join; Search foods. Nutrition Facts; Serving Size 1 Bagel (113g) Calories 300 % Daily Value * Total Fat 2g: 3%: Sodium 560mg: 23%: Total Carbohydrate 62g: 21%: Dietary Fiber 4g: 16%: Sugars 10g: Protein 11g: 22% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. : Calorie breakdown: 67% fat, 27% carbs, 6% protein. Multigrain Bagel: Onion Bagel: Bagel: Toasted Bagel: Cinnamon Raisin Bagels: Wheat Bagel : view more bagels nutritional info: See Also: Panera Bread Sesame Bagel:. Find a Dunkin' Near You. Bagels Available in the following varieties*:Plain; Cinnamon Raisin; Multigrain; Sesame Seed; Everything. Calorie breakdown: 3% fat, 83% carbs, 14% protein. Content continues below --. And some donuts may have a little bit of trans fat, which can raise the “bad” cholesterol and lower. #5 Everything Bagel Dietary Fiber: 5 grams Protein: 12 grams Calories: 340 Fat: 3 grams #4 Garlic Bagel Dietary Fiber: 5 grams Protein: 12 grams. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. TIP: You could reduce your calorie intake by 180. 34g 2% Saturated Fat 0. Bagel, 310-390 Calories. The fruit contains 13 grams of net carbohydrates, 2 grams of fat, and 6 grams of protein. Everything bagel: 340 calories; Cinnamon raisin bagel: 320 calories; Multigrain bagel: 350 calories; Plain bagel: 310 calories; Sesame bagel: 350 calories; Poppyseed bagel: 340 calories; Onion bagel: 330 calories; Whole wheat bagel: 320 calories; Keep in mind that’s the calorie count for just the bagel. To burn the 320 calories in a Cinnamon Raisin Bagel, you would have to run for 28 minutes or walk for 46 minutes. 910/2300mg left. So, if you’re watching your calorie. 29. In a large mixing bowl, combine flour, baking powder, salt, minced garlic, and greek yogurt. 29. A plain, medium-sized (3. 1 large. Dietary Fiber 5g 18%. CryptoScrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Order a ham, egg and cheese sandwich on a bagel; Add a bacon, egg and cheese wake up wrap; Do not add hash browns; This meal has 720 calories, 34g protein (19%), 83g carbohydrates (46%) and 28g fat (35%). The multigrain bagel has 380 calories, but it also has 15 grams of protein, 8 grams of dietary fiber, and 5 milligrams of Iron. Fiber 5 g. 750 Calorie Dunkin Donuts Bulking Meal Plan . Calorie breakdown: 19% fat, 66% carbs, 16% protein. Over 35 million people have lost weight with FatSecret. Apple 'n Spice Donut. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. 32/67g left. $6. Our picks: English muffin; multigrain bagel; latte with almond milk. Chicken & Roasted Pepper Dunkin' Wrap. Calorie breakdown: 4% fat, 79% carbs, 17% protein. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. Caramel Swirl Iced Coffee with Cream (small) | 9. PRODUCT NAME White Chocolate Coconut Cold Brew - Large CATEGORY Cold Brew Coffee FLAVOR White Chocolate Coconut INGREDIENTS Cold Brew Coffee: Steeped Arabica Coffee; Toasted White Chocolate Flavored Swirl Syrup: Sweetened Condensed Nonfat Milk (Nonfat Milk, Sugar), Sugar, High Fructose Corn Syrup, Water,. Start losing weight the healthy way with easy to use apps, online tools and support. Customize. 460 calories. There are in 1 serving of Dunkin' Donuts Cinnamon Raisin Bagel. 0% Protein Total Carbohydrate Total Fat 520 cal. Carbs. Fat. While it has a hefty amount of carbs, it also has a surprising amount of protein (15 grams) and fiber (8 grams). 1140/2300mg left. Fat 52 g. 1 bagel. Multigrain Bagel. 380 Cal. 240 Cal. #4 Garlic Bagel. You’ll also get iron (30% of your daily amount) in the Multigrain bagel. 420 Cal: Strawberry Energy Punch Drink. Nutrition Facts. The inclusion of whole grains provides essential nutrients, dietary fiber, and a more complex carbohydrate profile. Cholesterol 230 mg. 520/2300mg left. Snackin. 5 g fat Carbs (g) 31 63 Donut: ½ the carbs Sugar (g) 12 5 Bagel: Less than ½ the sugar Fiber (g) 1 5 Bagel: 4 more grams fiber Protein (g) 3 11 Bagel: 8 more grams protein Source: Dunkin’ Donuts WebsiteFind calories, carbs, and nutritional contents for Multigrain and over 2,000,000 other foods at MyFitnessPalDunkin Donuts is a popular coffee and baked goods chain known for its donuts, bagels, and breakfast sandwiches. It also has 9 grams of protein and 47 grams of carbohydrates. Bring a convenient container of nut butter, vegan cream cheese, or avocado with you when ordering a bagel. 6%. Plain Bagel: A sausage, egg, and cheese sandwich on a bagel contains 680 calories, 34 grams of fat, 68 grams of carbs, 5 grams of fiber, and 26 grams of protein. Get full nutrition facts and other common serving sizes of Sesame Bagel including 1 miniature and 1 oz. Dunkin' has delicious options that meet many different dietary needs. Get Nutrition PDF GET ALLERGEN/INGREDIENTS PDF. Multigrain Bagel. Pepper Jack Supreme Bagel. Keep in mind that these two are about the same portion size, too. 470/2000Cal left. Dunkin' Egg & Cheese Bagel. Dietary Fiber: 5 grams. Wake Up Wrap. Track macros, calories, and more with MyFitnessPal. Bagel, white, plain or seasoned (1 medium – 3 1/2 – 4 diameter) contains 55g total carbs, 53. 29. -- Advertisement. Superb 100% FREE calorie counter apps. Bagel minus insides: 66 grams, which means 172 calories. g. 1 bagel. Bagel, white, plain or seasoned (1 medium – 3 1/2 – 4 diameter) contains 55g total carbs, 53. You can get a surprising amount of protein from a bread product with the Whole-Wheat Bagel’s 13 grams and the Multi-Grain Bagel’s 15g. The most basic bagels are made from a combination of refined wheat flour, salt, water, and yeast. 18g. 00g | Protein: 11. Sodium 510mg 22%. 5/67g left. Calcium 60mg. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. 8g. Cholesterol 0mg 0%. So naturally, there has to be a healthy alternative to this Dunkin' mainstay. Scrambled egg, chorizo, roasted vegetables, beans and a mildly spiced cheese sauce in a red pepper lavash wrap. Fat. Select an item to add to your meal. Cholesterol 260 mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bagels at Dunkin’ Donuts range from 310 to 390 calories and have 61 to 69 carbs each. Safeway Honey Whole Wheat Bagel. 410. Dunkin' Multigrain Bagel. Saturated Fat 0g 0%. Saturated Fat 0g 0%. egg. Over 35 million people have lost weight with FatSecret. Actual bagel: 108 grams, so 282 calories. And even that disclaimer about doughnuts having less. Stop by your local store to give these vegan menu items a try!Dunkin.