D. 203 ratings25 reviews. There are a lot of lupus skin manifestations. D. Rashes, gone. Our green smoothie recipes make nourishing yourself easy, and the best part of them is that they work! Every day we get messages and social media tags from people who have reversed their chronic health conditions with our green smoothies recipes. She is the author of Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health and Healing, and star of the DVDs Goodbye Lupus and Super Healthy Meals for Your Family. She is the founder of VeganMedicalDoctor. D. Keep your stomach full, but not too full. 26. USDA Dietary Guidelines Advisory Committee Brooke Goldner, M. Goodbye Lupus by Brooke Goldner, M. Goldner's protocol (31:02), • The healthcare revolution - a slow cultural shift (33:26), • The business of medicine (39:32),Brooke Goldner shares her hyper-nourishment protocol and mindset techniques to help readers overcome self-sabotage and embrace health and happiness. Floaters on Hydroxychloroquine. they are never supposed to assume that a sudden drop in wbc in a lupus patient is 'just lupus' bcuz it can also be drug toxicity or infection. He said based on my PFT and the CT scan it’s most likely my lupus involving my lungs and I need to go see my rheumatologist as soon as I can get in. Started following Dr Goldner and Thomas Tadlock's protocol and getting amazing results! Saw the nephrologist today. I have been doing the healing protocol for 6 weeks and SED rate is 17 and goodbye anemia. Brooke Goldner, author of “Goodbye Lupus, Goodbye Autoimmune Disease and Green Smoothie Recipes to Kick Start your Health and Healing”, and creator of hyper-nourishment nutrition protocol for Lupus Reversal. September 9, 2016 ·. Thankfully, the weekly chemotherapy worked well enough to stomp on her immune system, and it gave her kidneys and. Brooke Goldner. Is the name of our privately supervised programs that involves an extremely aggressive version of the GAIP protocol that can change at any time, and also includes our real-time modifications to the plan based on a person's specific reactions to. My journey to becoming vegan began long before I ever became a doctor— even before I entered adulthood. The information… Tune in to hear Dr. Brooke Goldner who is a board certified physician, the creator of the Healing Protocol for Lupus Recovery, and is known globally as the author of three bestselling books, including Goodbye Lupus. Goodbye Lupus by Brooke Goldner, M. engioy. It's been my experience that some of my medications that I am on for sle can cause night sweats and hot flashes. creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery, and is the author of 2 best-selling books, ‘Goodbye Lupus’ and ‘Green Smoothie Recipes to Kick-Start Your Health and Healing. 7K views. Brooke Goldner, author of “Goodbye Lupus,” is not only beautiful and inspiring, but a brilliant doctor who healed herself of Lupus. S. Right now the free classes and Q&As are happening through March 12 so CLICK THE LINK below to watch them right away:. I decided to try this protocol on my own to try and alleviate my symptoms. For more information please check out her free classes. They have become different shades. Is anyone else doing the Goodbye Lupus protocol? I am just a few days in and saw older posts mentioning it - so I thought maybe we can join together. BEGIN YOUR HEALING NOW! CLICK THE BUTTONS BELOW. . Good observation. Dr. ago. | Home of the Hyper-nourishment Protocol For Rapid Recovery Take back your health with super market foods. Q: When I reverse my disease on the Goodbye Lupus Protocol, what is next? A: in the video. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. : Yay another year in the books! 30 years ago, when I was 16, I. This is our accountability and support group for the autoimmune healing and metabolism raising protocols created by Brooke Goldner, M. Lupus is an autoimmune disease that sees the individual’s immune system become hyperactive and attack healthy tissue. . : Over the years I’ve personally worked with thousands of people to reverse. Lupus is an autoimmune disease that sees the individual’s immune system become hyperactive and attack healthy tissue. After 12 years of eating a whole foods plant-based diet and off all Multiple Sclerosis medication, Carol shares how the health and emotional protocol in the. I get this side effect from Prednisone but not from Medrol. Thank you guys. This channel was formerly known as Live Hope Lupus and was created in order to start a community for those living with chronic illnesses. , Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. reapply every 2 hours. I want to be happy I got a new job, but with New England weather. I do my best to make up whatever days. However, lupus is a systemic disease, so maintaining good nutritional habits will help your body remain as healthy as possible. To reverse such autoimmune diseases as Lupus, Multiple Sclerosis, Rheumatoid Arthritis, Hashimoto’s, Sjogren’s, chronic pain, Scleroderma, Mixed Connective Tissue Disease and countless more conditions, Dr. D. He married me anyway, telling me, “a short life with you is better than a lifetime with anyone else. A doctor has told the USDA Dietary Guidelines Advisory Committee about how she reversed her lupus by following a plant-based diet. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. . You can join our group for free. In this sequel to Goodbye Lupus, Dr. . : Yeah! I love how I feel! #lupusawarenessmonth #GoodbyeLupusProtocol #lupus #lupusawareness. Also, are there any particular trigger/flair foods experienced by fellow lupus-havers? comments sorted by Best Top New Controversial Q&A Add a Comment WeezieWas • Additional comment actions. Goodbye Lupus Protocol by Dr. D. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She is a graduate of the Temple University School of Medicine, was chief resident at UCLA-Harbor residency in psychiatry, and holds a certificate in plant-based nutrition from Cornell University. 13. #GoodbyeLupusProtocol yet, click my profile link so you can watch my free webinar classes. I'm open to others, too. I also made a few small changes (veggie smoothies, no nuts, flax) based on Goodbye Lupus several years later. Last year my stomach nearly ruptured, but thankfully they could still do a laparoscopic procedure. She has been featured on TV, radio, magazine covers, feature film documentaries, podcasts, and much more. Goldner was resigned to live out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Brooke Goldner. Goldner is a board-certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Goodbye Lupus Protocol by Dr. I became a doctor even though it almost killed me. Spent over 40 mins with me and truly listened and asked pointed questions to get to the bottom of things. : I see this question SO often. My labs are clean after doing her protocol, and. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency in Psychiatry, and holds a certificate in Plant-Based Nutrition from Cornell University. 6 more replies. When I healed myself of Lupus I ate a lot of guacamole every day and I reversed. #goodbyelupus #goodbyeautoimmunedisease #hypernourishment #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #scleroderma #multiplesclerosis. Take back your health with super market foods. they will not adjust existing medications or treatments. What do I do After The Goodbye Lupus Protocol? Live Q&A Oct 25, 2023. RECEIVE A. Brooke Goldner. D. Lupus may attack the nervous system via antibodies that bind to nerve cells or the blood vessels that feed them, or by interrupting the blood flow to nerves. Brooke Goldner Facebook, group, books, classes, and coaching, a lot of free content. Now, she's using her knowledge to help others feel better and. spf clothing highly suggested as well. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. Brooke Goldner is a board-certified physician who specializes in autoimmune disease reversal through plant-based nutrition. com, GoodbyeLupus. Goodbye Lupus | Goodbye Autoimmune | Brooke Goldner, M. goldner, nor anyone associated with the goodbye lupus organization, has, is, or will practice medicine with clients. Goodbye high blood sugar - normal blood sugars in only in 3 weeks Goodbye high blood pressure - off bp meds in 3 weeks Hello healthy mindset! He has struggled with these chronic issues for years, and they are all completely GONE in less than 6 weeks in our 6 Week Rapid Recovery Group! Goodbye Lupus | Goodbye Autoimmune | Brooke Goldner, M. 6. Brooke Goldner healed herself from lupus after discovering a whole foods, mostly raw diet. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis. D. That has also been helpful. D. The next rapid recovery group starts October 6, if you are struggling with chronic illness and you need my support, don’t miss your spot. . Business, Economics, and Finance. My client today told me she was following a "healing protocol" from autoimmune disease that encouraged the use of grapseed and other oils. Lupus is just as mental as it is physical. Brooke Goldner, best-selling author of Goodbye Lupus. Diets - General & Miscellaneous. 1 / 58. If I could place a bet in Las Vegas, I would bet big on this. Protocol for Lupus Recovery 4 week Program Incorporates the 6 Easy Steps to Healing With Supermarket Foods NO Animal Products, Processed Foods, Or Added Oils. Dr. 5K views, 197 likes, 134 loves, 77 comments, 31 shares, Facebook Watch Videos from Goodbye Lupus by Brooke Goldner, M. Google Dr Brooke Goldner. 6K views, 197 likes, 42 loves, 38 comments, 36 shares, Facebook Watch Videos from Goodbye Lupus by Brooke Goldner, M. Lupus is an autoimmune disease that sees the individual’s immune system become hyperactive and attack healthy tissue. Almost done!In this sequel to Goodbye Lupus, Dr. We. Goodbye Lupus by Brooke Goldner, M. I also made a few small changes (veggie smoothies, no nuts, flax) based on Goodbye Lupus several years later. Awkward-Photograph44. It's been a relatively short time since I was diagnosed with SLE last year. We are thrilled to welcome Dr. they will not adjust existing medications or treatments. com and creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery. D. Well, fast. Brooke Goldner. She is the creator of the Hyper-Nourishing Healing Protocol for Lupus Recovery and the bestselling author of Goodbye Lupus. Dr. Dr. 184 views 1 hour ago. Brooke Goldner details how she used her hyper-nourishment. engioy. MY GIFT TO YOU - From NOW through May 15, 2023 I'm giving you 100% Free access to my 3-part webinar series 6 Steps to Reversing Autoimmune Disease . Learn the recipes, learn the protocol, and drink up! Cheers to your health!Goodbye Lupus by Brooke Goldner, M. Many people are convinced that nothing will work and they will be sick forever. Biggest Mistakes People Make Doing The Goodbye Lupus Protocol | Question from a recent live Q&A - "what are the biggest mistakes people make doing #RapidRecovery on. If I could place a bet in Las Vegas, I would bet big on this. , plus green tea are all beneficial. Brooke Goldner. D. • • 2 days ago. 4. GoodbyeLupus. Goldner's Hyper-Nourishing Protocol and exclusive 4 week 1 on 1 program. Goldner was resigned to live out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Goodbye Lupus Protocol by Dr. Wellness Wednesday w/ @GoodbyeLupus Live Q&A Oct 18, 2023. com, GoodbyeLupus. Class 1 - My Goodbye Lupus Story & The Foods Making You sick. She is the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health and Healing. From the B&N Reads Blog. This week we meet Dr. I’ve been to the Philippines before but wanted to know if anyone had any advice or experience with being in the Philippines and lupus besides the standard wear a hat and sunscreen. She is the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health and Healing. : I see this question SO often and I answer it in every Q&A. My lupus rash is on my chest and it's permanent. subscribers . D. Dr. com and creator of the Hyper-nourishing Healing Protocol for Lupus Recovery. Board certified in Psychiatry & Neurology. Goodbye Lupus by Brooke Goldner, M. In this sequel to Goodbye Lupus, Dr. I am following her protocol as well. 31K views, 688 likes, 143 loves, 78 comments, 338 shares, Facebook Watch Videos from Goodbye Lupus by Brooke Goldner, M. Her protocol is free all over the internet. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency in Psychiatry, and holds a certificate in Plant-Based Nutrition from Cornell University. Info about kidneys and disease reversal using the Goodbye Lupus Protocol: The kidneys LOVE Rapid Recovery. She also dives deeply into the mindset needed to change. Diagnosing CNS vasculitis was a process of ruling out all other possible causes. like, when they compared rhupus to lupus pts, the rhupus peeps obvi had a lot more joint disease. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. Basically make smoothies with as much (many?) greens as possible. Audience question during our Sunday night interview with @chefbabette & @theterrahbennettsmith. . 4. Brooke Goldner, M. D. com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green. 7K views, 145 likes, 59 loves, 64 comments, 82 shares, Facebook Watch Videos from Goodbye Lupus by Brooke Goldner, M. goldner, nor anyone associated with the goodbye lupus organization, has, is, or will practice medicine with clients. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. GOODBYE GRAVES DISEASE! Dx with GRAVES, Angela tried AIP /PALEO and got worse! Then she found out about me, read Goodbye Lupus and Goodbye Autoimmune. Testimony time!!! I purchased GOODBYE LUPUS and watched some videos and got right on it. com and creator of the Hyper-nourishing Healing Protocol for Lupus Recovery. marvelousmathie • Diagnosed SLE • Goodbye Lupus Protocol by Dr. D. Best Selling Author of Goodbye Lupus, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Her other book Goodbye Lupus has a lot of the dietary part. Goodbye Lupus. Creator of the Hyper-Nourishing Protocol for Lupus Reversal. Dr. Is one of the side effects of lupus sensitive skin? EbbExpert1839. . Creator of the Hyper-Nourishing Protocol for Lupus Reversal. Page 1 of . And her story is incredible…. . "Jasmin Keith Traster"I have watched Dr. Today is different. Goodbye Lupus Protocol by Dr. To reverse such autoimmune diseases as Lupus, Multiple Sclerosis, Rheumatoid Arthritis, Hashimoto’s, Sjogren’s, chronic pain, Scleroderma, Mixed Connective Tissue Disease and countless more conditions, Dr. I’m 4 weeks into Goodbye Lupus Protocol. She drank it everyday, got super strong with weights and her Lupus symptoms diminished greatly…a side benefit they didn’t even realize would happen. Dr. Suffering from heart disease LVH, Hypothyroid, elevated sugar levels and Hypercholesterolemia. For 6 consecutive weeks Doctor G and Thomas Tadlock will coach you every day, looking over everything that you eat, as well as all of your symptoms and how you are feeling as you progress through the program. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. they will not prescribe medicines or any medical treatment whatsoever. I had textbook endometriosis as a teenager with all the symptoms and family history to back it up and when to a doctor who specialized in my problem I could not get the doctor would not believe me. Best-selling author of Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick. I'm fortunate to have never had organ involvement with neither RA or Lupus. Lupus alone causes me to have stomach ulcers. | Home of the Hyper-nourishment Protocol For Rapid Recovery. It truly is as simple as following 6 simple steps to change your diet to get yourself as healthy as you can possibly be. The exercise can dislodge the micro stones before they can grow. . 5years and recently started getting blinding, dizzy headaches…(Goodbye Lupus. I have helped thousands of people successfully reverse autoimmune diseases like Lupus, RA, MS, & more with my hyper-nourishment protocol, lifestyle and mindset transformation for the most anti-inflammatory and healing lifestyle possible. Brooke Goldner who is a board certified physician, the creator of the Healing Protocol for Lupus Recovery, and is known globally as the author of three bestselling books, including Goodbye Lupus. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. by Brooke Goldner, M. Question from a recent live Q&A on IG and FB What do you eat after you reverse your disease successfully on the Goodbye Lupus Protocol or Goodbye. meat, food | 3. Goldner is a board-certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. D. Goodbye Lupus Protocol by Dr. This week we meet Dr. : From a recent live Q&A: (Make sure to come to the next one May 13 - HERE on. Halfway through, I got so tired and full while a wave of panic threatened to take hold of me. Because treatment decisions are guided by the degree and severity of disease manifestations, it is important for a person with lupus to be aware of their symptoms. Need my help to reverse your disease, optimize your nutrition, or. . I'm Dr. Brooke Goldner, MD is a board-certified physician, the founder of GoodbyeLupus. . Goodbye Lupus by Brooke Goldner, M. Chris: Dr. . My copay is $500, FOR ONE WEEK. Learn. Goodbye Lupus Protocol by Dr. Best-selling author of Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. Most people who watch them for free, want them to own them because they need. Reply More posts from r/lupus. I was diagnosed 14 years ago, and for 5 years I suffered immensely. com. dr. Brooke Goldner. She also dives deeply into the mindset needed to change your. Brooke Goldner. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis. D. Goldner every day for 28 days. D. Dr. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. Weak, runny nose, sudden muscle and joint pain (but different than Lupus, it was suddenly strong in a certain defined area of my calf and ran through my calf and then went away in a matter of hours and then hit me in another area, my wrist, etc. You have to follow what is best for you based upon your body and what you are trying to accomplish I believe. Goldner's protocol is amazing. Yes my Goodbye Lupus Protocol works for Hashimotos. She is the founder of GoodbyeLupus. com, creator of the Hyper-Nourishing Protocol for Autoimmune Reversal, and author of three books: Goodbye Lupus, Goodbye Autoimmune Disease, and. 1) Rapid Recovery is not a diet, it is a pro. Here are the main aspects of the Goodbye Lupus Healing Protocol. In my experience, kidneys are the most sensitive to eating anything off plan, even cooked food. D. Share. I support our Smoothie Shredders by answering their questions related to healing and reversing disease inside our facebook group. Everyone's experience will be different since Lupus attacks everyone differently. Labor Day Sale Goodbye Lupus Earns Commissions I have helped thousands of people successfully reverse autoimmune diseases like Lupus, RA, MS, & more with my hyper. ago. I am assuming that I was allergic to the ink used just in this one tattoo. I have had. After 12 years of eating a whole foods plant-based diet and off all Multiple Sclerosis medication, Carol shares how the health and emotional protocol in the. This is a 28 day program that uses Dr. . De-stress your mind. Here is why that won't work. Goodbye Lupus Protocol by Dr. : From a recent live Q&A: (Make sure to come to the next one May. This week we meet Dr. Summary. Brooke Goldner. they will not prescribe medicines or any medical treatment whatsoever. I have Behcet disease. Last Ramadan, I was only able to fast 5 days and they were definitely not consecutive. com, GoodbyeLupus. com, SkypePsychiatrist. It will be gene editing and cost way more than $5000. Step 3. I have developed the hyper-nourishment protocol that has successfully reversed lupus in my self 15 years ago, and has helped thousands of people all over the world reverse their autoimmune. As I describe in detail in my book Goodbye Lupus, these are the most important things you need to consume every single day to nourish your body and indeed, at the right quantities, hyper-nourish your body for disease reversal and to slow down aging and prevent disease moving forwards. No! Dont focus on the physical, dont focus on anything that doesn’t exist in imagination. Class 3 Hyper-Nourishment & Rapid Recovery & Case Studies. That’s huge for me because I my SED rate had not been normal for over 9 years and have been unable to donate blood for 2 years because I was severely anemic. That’s huge for me because I my SED rate had not been normal for over 9 years and have been unable to donate blood for 2 years because I was severely anemic. You cannot have that mind set. Register and binge watch all weekend and join me today, Monday for the Live Q&A! From a Q&A last week. She is a graduate of the Temple University School of Medicine, was chief resident at UCLA-Harbor residency in psychiatry, and holds a certificate in plant-based nutrition from Cornell University. Brooke Goldner who is a board certified physician, the creator of the Healing Protocol for Lupus Recovery, and is known globally as the author of three bestselling books, including Goodbye Lupus. Brooke Goldner. Goodbye Lupus Protocol by Dr. It’s more apparent on the middle finger. Wellness Wednesday. Her protocol is effective. Brooke Goldner's protocol Her story is a blessing. Board Certified Physician and author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. Internationally-recognized Expert in healing chronic disease with Plant-Based Nutrition Certified in Plant Based Nutrition. In this sequel to Goodbye Lupus, Dr. The Goodbye Lupus Healing Protocol | Quick Overview. Goodbye Lupus by Brooke Goldner, M. In this sequel to Goodbye Lupus, Dr. Log In. He is now trim and fit and has normal blood sugars and cholesterol and can't wait to share. In this sequel to Goodbye Lupus, Dr. She is a best-selling author, the founder of VeganMedicalDoctor. She also dives deeply into the mindset needed to change. A user asks if anyone has tried the Goodbye Lupus program by Dr. Brooke Goldner, M. Goodbye Lupus | Goodbye Autoimmune | Brooke Goldner, M. D. Ne haragudj, ha helyenként magyartalan, de. I read her book “Goodbye Lupus” and joined the rapid recovery program that she offers. I have discoid lupus and have been dealing with hair loss for a long time now and recently (since October) have been noticing that I have been losing eyelashes almost every day in the shower. Dr Brooke Goldner - 6 lépés a betegség visszafordításhoz szupermarket ételekkel. Related Subjects. In this sequel to Goodbye Lupus, Dr. The left flank pain is pretty bad today. Dr. dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. International Journal of Disease Reversal and Prevention 1 (1) 11-21. It's rare for lupus to cause POTS, but pretty common for Sjogren's, so if you test positive and they think it's autoimmune, make sure to get tested. But it's hard to find the whole protocol. My partners car (our only car since I cannot drive) was stolen. This week we meet Dr. Brooke Goldner, M. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus. Why have to be everything so painful, lupus suck and it is affecting my mental health, I feel weak and ugly idk what to do to make myself feel better, I am tired of medicine I am tired of benlysta I am tired of blood work I just want my life back. Dr. People handle meds differently. Brooke Goldner's Free Classes: Shred/Smoothie Solution FB group: a little official bio: Dr.