Home / Aviall eCatalog Browse the Boeing (formerly Aviall) online product catalog. Recipe type: Main course. avail yourself of something definition: 1. Add green chillies, curry leaves, boiled vegetables, salt and coconut paste. Each region has their own method of preparation. Receive 4-week progress reports. Rare is the wedding or festive menu that does not include Avial! the key to making excellent avial is to pay equal attention to the visual appeal – vegetables with contrasting colours such as carrot, beans, pumpkin etc are chosen, sliced evenly into thin 1 inch long pieces, and cooked to a crunchy consistency. Green Beans – 1 cup, cut into 1 inch pieces. 4. Avial (Mixed Vegetable Curry - Kerala Style) Hey everyone, hope you’re having an amazing day today. Peel Potato, Carrot, Snake gourd, Raw plantain, Raw Mango Elephant foot yam, and Cucumber and cut into small squares. Mix in the curd and temper the aviyal with coconut oil and curry leaves. Welcome to Boeing Shop homepage, a one-stop shop to buying aviation parts (formerly Aviall), Boeing proprietary parts, Jeppesen, ForeFlight and solutions for your aircraft and operations. 2-3 drumsticks ( not chicken, but a long green slender vegetable) 1/2 coconut grated. Take two cups coconut milk from the grated coconut by mixing it with 11/2 cups of water. In the recipe, the vegetables that are added are not the usual mixed veggie combination like cauliflower, carrot, peas, beans. Mix raw coconut oil, 2 teaspoon for extra flavor! In a large, deep skillet, add the veggies, plus a thin layer (about a centimeter or 1/3 inch) of water. Then add into the blender along with green chillies, cumin seeds and blend into a coarse paste. The Avial Recipe is a traditional dish of the Kerala Cuisine that is made with a combination of root vegetables along with ash gourd and coconut. List your rental, find and screen tenants, draft leases, collect rent. need not cook for more than 5-10 minutes. I love both the Tamil Nadu and Kerala versions; both are best for summer and yummy in their own way. Cook the black eyed peas with enough water, till it is soft and cooked through. Each region has their own method of preparation. Cover it with a lid and cook on a medium flame for 6 minutes, while stirring occasionally. Now take a shallow pan and heat it on a medium flame. Aviyal can be eaten with Ri. 2. Aviyal, a mixed vegetable stew is a traditional dish in Tamil Nadu. Serves: 6 to 8. Boeing will begin phasing out the Aviall name this month in an effort to further unify its broader distribution services. Avial is basically mixed vegetables mixed in ground coconut and yogurt gravy, which reflects the rich coconut flavor in each and every bite. Keep the flame in low and cook the adai tille the bottom layer becomes golden brown. Let it come to boil. An avial curry recipe is a great way to get more vegetables in your diet and is often part of a traditional South Indian lunch. Ours was simple: individual landlords didn’t have access to tools and resources that allow them to effectively manage their rental properties. Avial (Malayalam: അവിയല്, pronounced ), Tamil: அவியல்) is an Indian dish with origins in the states of Kerala and Tamil Nadu of India. Grind it with little water to a coarse paste. Avial is a dish that has a unique place in typical Kerala as well as Tamil cuisine and Udupi cuisine. 1g, Protein 2g, Fat 4. Press sauté and once it turns hot, add 1 tsp oil. Also, add cumin seeds and 4-5 tbsp water. Easy step by step video and detailed Avial | Mixed Vegetable Curry recipe from KeralaTo check out the complete RECIPE and METHOD, visit: 1 Prepare the masala paste. Each region has their own method of preparation. Free landlord software to help you manage your rental properties. Recipe Type: Curry, Onam Recipes Tags: avial, avial recipe, avial recipe kerala style, aviyal, aviyal recipe, how to make avial, how to prepare avial, kerala avial, kerala food, kerala recipes, onam, onam dishes, onam recipes, onam sadya. Learn more. dragonfly. Ingredients. Tempering is optional. In Tamil Nadu, avial is served along with Adai, mixed bean pancakes; whereas, in case of Kerala, Avial is served on every meal. Aviyal, with its vibrant medley of flavors and wholesome ingredients, pairs perfectly with various dishes. 2. I used white pumpkin, carrots, green beans and drumstick (Note that the veggies have to cut in big chunks)Avial is the one of the main curry for all vegetarian feast/Sadya. Ingredients:CarrotRaw plantainCluster BeansBeansDrumsticksYamCurry leavesGreen chilliesTurmeric powderWaterSaltGrated Coconut - ½ coconutCumin seeds - 1tspCo. In a small pan, heat coconut oil and add mustard seeds along with cumin seeds. Add green chillies, curry leaves, boiled vegetables, salt and coconut paste. It is a famous recipe in Kanyakumari. Its name means to be cooked, and the dish consists of a combination of vegetables, coconut, and curry leaves. . Onam Sadhya, or the grand vegetarian feast of the Malayalis. Avial is one of the traditional south Indian dishes. Pinterest. to no avail meaning: fml without any success or any effect: . Each region has their own method of preparation. #avialrecipe #mixedvegcurryAviyalIngredientsCoconut oil – 1 tbl spoonMustard – ½ teaspoonCurry leavesAsafoetidaDrumstick – 1Potato – 1Beans – 5Carrot. 6 inch slice Ash gourd / winter melon 100 g Yam 1 Drumstick 10–12 Green beans 2 medium Carrots Salt to taste 1 teaspoon Red chili powder 2 teaspoons Tamarind water ½ Fresh coconut 1 inch piece GingerLee Ann Shay January 30, 2020. I have made Avial in 2 ways – One the common current day to day curry avial that we make at homes and another one is the authentic Palakkad, Kerala style Aviyal. 30, 2020 — Boeing [NYSE: BA] announced that it will retire the Aviall brand name. Phone: Fax: 1-800-284-2551 (toll-free)Aviyal (Malayalam അവിയല്) is a dish that has a unique place in a typical Kerala Cuisine. 4. Bring to a boil over high heat, then turn the. . Add in the salt and turmeric. Take a deep pan, add 3 cups of water (or less, for a thick gravy), sliced vegetables, salt, half of curry leaves and cumin seeds. Pour this tempering over the fish and mix well carefully. Add all the chopped veggies. The secret to a good avial is retaining the freshness and crunch of each vegetable. Archelaus -rap' ov AadwBv wcoKpad7s r cT avjiaL [Kal crossed out] Els ro eVpelV V7reXAT)k7)0. The uniqueness of avial is that this…Avial are an Indian alternative rock band formed in Thiruvananthapuram, Kerala, India in 2003, and known for their Malayalam lyrics. Aviall为航空业使用的电瓶、机轮和刹车提供维修服务，并提供软管组装、打包和喷漆等多项服务。. All the Veggies You Need: Make A Kerala-Style Avial with Coconut and Yogurt. Aviyal recipe. Avial is often eaten with rice and sambar, a thin, spicy lentil dish with various vegetables. #Avial #kavithasamayalarai #onamspecialrecipe #mixedvegetablecurry #onamsadyarecipe#onam #vegetablestew #mixedvegetablecoconutcurry #avialrecipe #Kavithasama. Once it is done. Mix it well till it all gets well coated. Ingredients. Add 3 tblsp coconut oil and fresh curry leaves. 1 cup fresh coconut, grated. Any mixed vegetable can be used for this dish, but traditionally used vegetables are plantain, pumpkin, yam/karuna kizangu,drumstick, potato and. This veggie cococoction plays a major role in Kerala sadyas too. For more updates, like us on Facebook/ Aviyal is the best side dish for rice. Avial is commonly served during traditional Kerala feasts called sadya during Onam, the state's harvest festival. Crush coconut and cumin seeds together and add this mixture to the cooked vegetables, mix well and cook for 5 – 6 more. Avial is an integral part of the Indian vegetarian feast called Sadhya. View midterm grades. It is a thick mixture of vegetables, curd and coconut,. Check out the video to make Aviyal Kerala curry: The preparation of this curry begins with chopping various vegetables in 3 inch length. Each region has their own method of preparation. Instructions. Avital Abergel ( Hebrew: אביטל אברג'יל; born June 10, 1977) is an Israeli film and TV actress. :- Do not add too much water as it might overcook the vegs and also might take too much time to become dry. Once the avial has cooled down a bit, pour in yogurt and mix well. #avialrecipe #mixedvegcurryAviyalIngredientsCoconut oil – 1 tbl spoonMustard – ½ teaspoonCurry leavesAsafoetidaDrumstick – 1Potato – 1Beans –. It only needs to be coarsely ground. Aviyal recipe is a healthy mix of vegetables cooked to perfection with some mild spices. Avial / Aviyal is a South Indian recipe that is served with rice. Aviyal is a collection of five Tamil short films made by various directors, including Alphonse Puthren, Sameer Sulthan, Lokesh Kanakaraj, Mohit. Soak the tamarind for sambar, rasam and brown Chana ( Kadala) overnight. Music-TO MAKE ONAM SADYA - METHOD. Add the ground masala in and mix once. All the vegetables are coated in a sauce made with grated. Wash, cover and cook vegetables with 1/2 cup water, turmeric powder and salt to taste till the veggies are half cooked. The Avial Recipe is a traditional dish of the Kerala Cuisine that is made with a combination of root vegetables along. Ingredients. Stir in the turmeric and 2 teaspoons salt. Find tenants, view credit history, sign leases, and collect rent — on any device, with tools built specifically for DIY landlords. 2. 1K views, 5 likes, 1 loves, 0 comments, 57 shares, Facebook Watch Videos from Short & Sweet Recipes: Avial | Kerala Mixed Vegetable Curry Full recipe:. Ingredients. 16 Socrates being kicked in public answered to one who marvelled at his endurance, 'If an ass kicked me should I [talk?] to him all day. Date of experience: March 06, 2023. 5. Cook vegetables with water, salt and turmeric powder . Raw Papaya Avial (curry with coconut paste). Different meeting types to choose from (phone, virtual, or in-person) Review meeting notes left by faculty and staff. The traditional spread includes olan, paripu curry, appam and stew, Kerala-style sambhar, thoran, elaneer pyasam, parippu pradhaman, to name just a few. Traditional & Healthy food recipesthis is the process how to cook aviyal. 2. Mix the ground paste with curd well. Vegetables should retain its shape. How to Make Kerala-Style Avial. Oct 3, 2021 - Avial is a mixed vegetable curry in a mildly spiced coconut yogurt sauce that is part of everyday and special meals in the Southern Indian state of Kerala. The nice flavor and taste of the Avial is well known in Kerala. Adjust the salt and switch off the flame. Aviyal (avial) is a delicious preparation made with. Spread it to thick adai. Category: Indian. Place them along with turmeric powder, chilly powder, salt and sufficient water in a vessel and keep it on fire. a•vail. Kerala Style Avial Recipe Kerala Style Avial or Sadya Aviyal is a traditional mixed vegetable curry that is one of the important dishes in Kerala Sadya. 10-12 curry leaves. Once the drumstick is cooked at 25%, add salt, spring beans, chayote, and potato. to make use of something: 2. We get already cut avial vegetables, just like we get sambar vegetables, so it becomes really easy to cook. Also, add cumin seeds and 4-5 tbsp water. Now add the oil, 2tbsp water to your instant pot. Aviyal or avial is a mixed vegetable sambar or kootu recipe. 4 cups Vegetables – typically drumstick, carrot, elephant yam, plantain, beans, pumpkin,, 1 cup Coconut milk, 1 cup Water. Keep covered and cook in low flame without adding water. Mix gently in between. Grind together till it becomes a smooth paste, add more water if it. Additionally, the consistency of avial. to be of use; have force or efficacy; serve; help. Add all the remaining vegetables, salt and ½ cup of water and mix gently. Oct 3, 2021 - Avial is a mixed vegetable curry in a mildly spiced coconut yogurt sauce that is part of everyday and special meals in the Southern Indian state of Kerala. Avial. In Tamil nadu, Adai Avial is a popular breakfast combination. to be of use; have force or efficacy; serve; help: Nothing you do will avail. In a blender, add the coconut, green chili and jeera. avail 2 of 2. ?bovijs yevealv Trv aepos 7rArJXLv. Place the coconut milk in the blender with the cumin, green chili peppers, and bengal gram dal or rice. to make use of something: 3. Each region has their own method of preparation. Chena - Elephant Yam- 150 gms Drumsticks - 50 gms Vellarikka - Cucumber-100 gms1. Avial/Aviyal is a South Indian curry recipe made with coconut and mixed vegetables. This dish have a variety of vegetables, cooked with Coconut and topped with Coconut Oil. When the veggies are cooked -- it should take no more than 15-20 minutes -- add the coconut paste to the veggies and stir well to mix. Grind together pepper powder, coconut, green chilly, jeera and water (1/2 – 1tbsp) into a thick paste. Avial is a popular and well loved dish from the southern regions of India, subtly seasoned with coconut, coconut oil and curry leaves. Pair this with rice or roti for a whole meal. ½ tsp turmeric. Mix very well. Kerala lunch South Indian mixed vegetable curry-Avial cooked in coconut comprising of moringa,carrots,yam,zucchini,gourd,tempered with mustard seeds and curry leaves. EARTH DAY. The nice flavor and taste of the Avial is well known in Kerala. Actor Sirajudeen Nazir plays. Add in the salt and turmeric. When the water boils, add chopped carrots, chilli, beans, brinjal, drumstick, peas, yam, potatoes, avaraikkai and 2 to 3 tsp coconut oil. Peel and cut vegetables lengthwise into 2″ pieces long (stick shape). to help or be useful to someone or something: 3. Grind the coconut, green chillies and cumin with half a cup of water to a smooth paste. 1 tsp ginger, chopped. Cook the veggies with turmeric powder, water (1. Avial (Aviyal) is a semi gravy, keto friendly Kerala side dish. Cover and cook the vegetables, slit green chilies, curry leaves, chilly powder, turmeric powder, 2 – 3 pearl onions halved, 1 tbsp coconut oil and salt, in enough. Who would like to have teacher like Princess Dolly (娃娃) ? I am sure she give private lessons for bad boys! #avjialiAuthentic Thrissur Style Avial. In […] Browse the Boeing (formerly Aviall) online product catalog. Drain and keep aside, when semi soft. The color, texture and consistency is the main difference in this palakkad aviyal recipe. Oct 31, 2018 - Avial, a mixed vegetable curry, is a simple recipe made even simpler thanks to the instant pot. secreción nasal. 4. 5 – 3 cups Mixed vegetables (like carrots, beans, potatoes, drumstick, snake gourd, plantain, yellow cucumber, bottle gourd; ½ cup Thick YogurtYet another variation tells the story: Bheema is said to have prepared Avial, when there were unexpected guests for King Virata and he needed to serve meals for them. 1. Chena - Elephant Yam- 150 gms Drumsticks - 50 gms Vellarikka -. Now add the blended coconut paste, tamarind paste (or water), and salt. 71 calories for 1 serving of Avial, South Indian Curry, Cholesterol 2 mg, Carbohydrates 5. Faster, cleaner, clever PC. Peel and cut all the vegetables into 2-inch length sticks. Mix well to coat the veggies evenly. Percent Daily Values are based on a 2000 calorie diet. Credit: Boeing. Take all the vegetables in a wide kadai with turmeric, salt and 1/2 cup water. Today we are glad. You can even mix the curd first in the water and then add bottle gourd, salt, curry leaves and green chilies. Grind the grated coconut, cumin seeds, and green chillies to a smooth paste with a little water. . Grind all the items given under “to grind” to thick paste. What is Avial? If you’ve never heard of avial before, it’s a delicious veggie-packed recipe cooked in coconut oil. Avial is basically a healthy mix of various vegetables in a coconut and yogurt sauce with a finishing of coconut oil and curry leaves. ] Source: en. Cube the vegetables to about similar size. Just as when the froth forms add the curry leaves and coconut oil and turn the heat off. Add chopped onions, drumstick leaves, and grated coconut. Email Password Log In → Forgot your password? Reset it here . The nice flavor and taste of the Avial is well known in Kerala. 1 cup fresh coconut milk. . Add all the cut vegetables except mangoes to a large cooking pot (we use the traditional kal chatti or stone pot to make aviyal at home). Usually avial is made in a earthen pot or a uruli. . Log in to your Avail landlord or tenant account to. Serve Avial (Aviyal) as an accompaniment to rice. The nice flavor and taste of the Avial is well known in Kerala. Pour lightly beaten curd to this and mix it. Avial is a traditional Kerala dish of mixed vegetables cooked and smothered in a sauce made with coconut, cumin and turmeric and garnished with fresh curry leaves and coconut oil. Switch of the flame, add the coconut oil and curry leaves, curd and cover. Here are some of the new product lines and suppliers that will be on-boarded in 2022: DCM GSE and Tooling for Commercial customers. Add curd and mix well. to be of value or profit. This dish is common in Tamil Nadu and features a variety of vegetables in a rich coconut masala. 3. After its half cooked, add remaining vegetables. Add the paste to the cooked vegetables along with rock salt, allow to cook for about 10 minutes or till all the ingredients come together. AVIAL is a Malayalam album released in 2022. basically a coconut based curry which is typically served with boiled rice or plain steam rice. 此外，Aviall还为原始. JLG Power Towers. The beauty of this recipe lies in its versatility, allowing you to experiment with different vegetables and flavors. When the onions are cooked, stir in the turmeric, salt, carrots and potatoes. 5g. . It makes use of many seasonal root vegetables and is healthy and flavorful. 1. Avial is an integral part of the Indian vegetarian feast called Sadhya. Free landlord software to help you manage your rental properties. 6. Cover with a lid and put it over heat. After 2 minutes, remove from fire, add the coconut oil, curry leaves and mix again. Coarsely grind them. Remove from flame. Avial _ Mixed Vegetable curry with coconut and curd/yogurt ~ Easy avial recipe, a coconut and yogurt based mixed vegetable curry goes well with rice. Place a pot over medium heat with all the vegetables and 1 ½ cup water. let it get heated up until raw smell goes off. (use very less water and cook). Aviyal Recipe | How To Make Vegetable Aviyal | South Indian Veg Gravy For Rice | Curry Using Coconut Oil | Avial Appam Recipe | Gravy Using Curd | Buttermilk Curry Recipe | Kerala Style Veg Gravy For Rice | Veg Kurma Kerala Style | Veg Stew Kerala Style | 13 Vegetables Kerala Dish | Pumpkin Gravy Recipe | Avial kootu Recipe | Raw Banana. The nice flavor and taste of the Avial is well known in Kerala. It is made with a variety of vegetables and you can make it with a few that you have available in your fridge. Cover and cook for about 5 minutes till the vegetables are partially cooked. Add half a cup of water to the pressure cooker. Email Password Log In → Forgot your password? Reset it here . Read Mixed vegetable recipe with complete instructions from Rafeena. Ingredients. Firstly, Avial e-Bikes, having characteristics similar to most modern electric bikes, have an original design that makes your road companions to gaze after the owner of such a bike. Reference and view thousands of items in digital form and easily purchase needed materials online. Pressure cook the rest of the vegetables adding salt and turmeric powder for 2 whistles. 2 -3 tsps Coconut oil for cooking /or other oil. . . Avial or Aviyal is a vegetable dish of Kerala. now add the ground masala and gently toss the pan to mix the vegetables with the coconut. TODAY I PRESENT A VERY EARTH FRIENDLY VEGETARIAN RECIPE FROM THE SOUTH INDIAN STATE OF KERALA AND IT IS CALLED AVIAL. Avial is the one of the main curry for all vegetarian feast/Sadya. Adai is prepared for breakfast or dinner with avial, coconut chutney, jaggery, butter, idli podi as side dish. Cuisine: Kerala, South Indian. 3. When cooked, add the rough paste of coconut, curd and cook for a minute. Box 619048 Dallas, TX 75261-9048 . Avial/Aviyal is a South Indian curry recipe made with coconut and mixed vegetables. to no avail definition: fml without any success or any effect: . Secondly, the frame is made of aircraft aluminum alloys 6061, 2024 and 7075, the Fatigue Strength of the two latter is much higher than this figure of the classic. Avial is the one of the main curry for all vegetarian feast/Sadya. . Aviyal is prepared using mixed vegetables, coconut, cumin seeds and green chili. avial recipe | aviyal recipe | how to make udupi style aviyal recipe with step by step photo and video recipe. Abergel has appeared in such (Israeli) films as "Aaron Cohen's Debt". Method. Take care not to. Avial – Mixed Vegetable. In a bowl, cook the carrot, beans and drumstick first. Parts, equipment and supply chain solutions previously sold by Aviall will be offered directly by Boeing through its portfolio of aerospace aftermarket supply chain service offerings. Avial is the one of the main curry for all vegetarian feast/Sadya. avial recipe | aviyal recipe | how to make udupi style aviyal recipe with step by step photo and video recipe. . Browse our extensive product and services offerings in an easy to use, convenient digital format. org. Or add to a saucepan with 1/2 cup water, cover and cook over medium heat for 12 to 15 mins. When the veggies are 3/4th cooked, add the ground paste. The change is part of the company’s plan to integrate and. Cover the pan and cook it over medium flame until vegetables are just cooked. Ingredients. Add the tempered ingredients to the simmering avial. If desired, garnish with fresh cilantro leaves, and grated coconut. 8. Check out our interactive digital publication, delivered by Dirxion, the ultimate flip book platform. Cover and cook until the vegetables become soft (but not mushy). Ingredients: Suran – 1 cup, fresh or frozen (peel and chopped in julienne strips if fresh) Carrots – 1 cup, julienne strips. Avial. The nice flavor and taste of the Avial is well known in Kerala. 3. Cut all the vegetables into batons, 3 inches* 1 inch in size. Avial - a super healthy mixed vegetable stew or curry cooked in a coconut and yogurt gravy. 248 avial stock photos from the best photographers are available royalty-free. Avial is the one of the main curry for all vegetarian feast/Sadya. Aviyal Recipe | How To Make Vegetable Aviyal | South Indian Veg Gravy For Rice | Curry Using Coconut Oil | Avial Appam Recipe | Gravy Using Curd | Buttermilk. Add this to the cooked vegetables along with curry leaves. Aurora Condos for Sale. ( Add salt only when veggies are cooked half way through) :- Add turmeric powder only when the water with vegetables starts boiling. 3. Send and receive emails. As the name indicates, avial is a ‘mixture’ of vegetables cooked with coconut. Ingredients. Avial is an Indian dish with origins in the Kerala region, although it is equally popular in Tamil Nadu and Udupi. You should taste each and every piece of the vegetable in avial). Example. vegetable curry Kerala style, how to make kerala style avial, aviyal recipe, mixed vegetable curry #skinnyrecipes #keralarecipes ️ ️Eat Healthy, Stay Humble!. OFFICIAL MUSIC VIDEOelements of indie rock and folk embeded in each of the songs featured in their album, AVIAL has managed to mix to. Kerala style Avial made in the Instant Pot… Avial is a Kerala vegetarian dish made with mixed veggies, cooked along with coconut. This Tamil-style avial recipe is served on special occasions. . Place the bowl of veggies inside the cooker. Ingredients. Method with step wise pictures: Chop the veggies lengthwise. Instructions. If you don't have an account, you can sign up here. This delicacy tastes delicious with steamed rice and can be made in under 30 minutes. Add the sweet potato and the beans, return to the boil, then reduce heat and simmer for five minutes (or until the vegetables are almost cooked). It is a thick stew of usually 13. Press sauté and once it turns hot, add 1 tsp oil. Grind them to a coarse powder in a food processor. Cook vegetables. Today. Avial is also a tasty addition to Adai, which are thick. 6. Temper the avial: Place a small kadhai or chatti on medium heat and add coconut oil. Add the rice-flour slurry to this and bring to a simmer until thickened. Avial has been a mainstay; a recipe that I worked on perfecting, cooking over and over again. Soaking and cooking black chickpeas. These vegetables are then steamed and. Now add about 1 Tbsp of coconut oil and leave it closed until it is 90% cooked. One of my favorites food recipes. 2. Its so simple but the flavour is extraordinary. Vegetables should retain its shape. dificultades respiratorias. Pacific Tool: Specialized. Peel the skin of the raw banana and chop it. 3. Grind the coconut, green chillies and cumin with half a cup of water to a smooth paste. 2 sprigs of Curry leavesOur Repair Management Team utilizes more than 500 qualified repair stations to support customer property repair management, rotable-exchange pools and leasing programs. 3. At first wash and cut all the vegetables length wise that is about 1 inch length . It is a must for all the festive occasions . Add the curds and coconut oil and mix gently. Adding cashew nuts are optional, but it gives a nice creamy texture. Let it cook for 5-7 mins. Explore. Add the ground masala to this and ½ Cup water, I used the excess drained water from cooking the veggies. Shop Now. effective use in the achievement of a goal or. Venkatesh Bhat makes Adai & Avial | Adai dosa recipe | Avial recipe kids favourite recipes in English @JrBhatsComeCookWithMe Follow Venkatesh Bhat:. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is. Cut Beans and Drumstick into long strips.