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Home » Health and Wellness » Fitness » Exercise Routines » Is The Stairmaster Good For Weight Loss? Discover The Truth Here! Is The Stairmaster Good For Weight Loss? Discover. Because of its low impact, the StairMaster is easier on the joints than other machines like a treadmill. You can't "spot-burn" belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size. A set is group of repetitions done together. Posted at 09:13h in Articles by admin. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. 7. The stairmaster is also a good buy for other reasons as well. She can you lose weight on the stairmaster Keto Weight Loss Pills immediately contacted Qi Ying and asked her if she could go to the Does taking b12 help you lose weight. In fact, between 180 and 260 calories can be quickly burned during a 30-minute stair climber workout. 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