Bakhar Nabieva’s Age, Height, and Weight. Bakhar Nabieva is one of the top fitness model and bodybuilder on Instagram. Jun 3. Barbell squat. . She has made herself known thanks to her imposing-looking body and her breathtaking legs, the result of hard work and several adapted dietary regimes. . Before training, Bakhar eats 3-4 times and has a snack after classes. Calf muscle plateau. Born in Azerbaijan and raised in Ukraine, she has captivated millions of fans worldwide with her workout videos, massive quads, hamstrings, and sculpted physique. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Being a female, she has done a great job of pulling the eyeball toward her perfectly minted body. Posts: 5008. Bakhar Nabieva is a well-known female star on various social media, especially on Instagram, Snapchat, Twitter, and Facebook. She shows us that no matter what our situation is, with enough drive, determination, and knowledge of training, you too can. Bakhar Nabieva’s Body Measurement (Body Stats) Talking about Bakhar Nabieva’s height and body weight, she stands at 5 ft 2 inches and weighs around 50 to 55 kg or 110 to 115 lbs. 1. When it comes to hamstrings, she does a lot of isolation exercises. . LIKE | COMMENT | SHARE | SUBSCRIBEIt's not always a leg or glutes day with Bakhar. A SFW subreddit featuring women gaining curvy thickness through workouts or other exercise. Quote: Originally Posted by neely [Only Registered Users Can See Links Click Here To Register] She says "head crackers" in think she meant to say head crushers but it got lost in translation. GFDBFB Name Bakhar Nabieva Alternative Name(s)bakhar, bakhar_nabieva, bakharnabieva Instagram URLLogin • Instagram Onlyfans URLOnlyFans Twitter. She has a perfect body. Bakhar Nabieva, was born in Baku, Azerbaijan in 1994, and currently resides in New York, USA. Born in Baku, Azerbaijan, and. Bakhar is five foot two and weighs 125 pounds. Bakhar Nabieva (AKA) “Miss Iron Bum” was born in Baku – Azerbaijan, and now lives in western Ukraine’s Dnipropetrovsk Oblast. As of now, Bakhar Nabieva’s estimated net worth stands at around $5. A post shared by Bakhar Nabieva (@bakharnabieva)Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting. Help me to reach. 1K views Bakhar Nabieva, 00:24. Miss Iron Bum, whose real name is Bakhar Nabieva, is a fitness fanatic who has recently gained a lot of attention on social media. Bakhar Nabieva is a Ukranian fitness model with close to 600,000 followers on Instagram. Bakhar Nabieva is a hyperandrogenized fitness model who has gained popularity due to her appearance and private webcam stripteases (alias lady_sports). She has earned this amount through her career as a fitness expert, bikini model, and various sponsorship deals. Bakhar Nabieva’s body statistics. Bakhar Nabieva is an athlete and fitness enthusiast helping people achieve fitness goals and feel confident in their bodies. Bakhar Nabieva is a fitness professional, bodybuilder, and model with a stunning body, hence the nickname Miss Iron Burn. Bakhar Nabieva lives her life as a bodybuilder and successful model. Introducing Bakhar Nabieva. Gofile is a free, secure file sharing and storage platform. Walking Lunges – 3 Sets 12 Reps. Leg Extension. Her vital statistics are 35-23-36 inches, and she has dark brown. Vodafone. This ti was requested by @derp123 Bakhar Nabieva is an Azerbaijani bodybuilder and fitness influencer on IG . Deviation Actions. Bakhar Nabieva height is 157 cm. She stands at a height of 5 feet 4 inches. There's an issue and the page could not be loaded. Growing up, Nabieva was not among the fittest of kids and had become a victim of bullying. Join. BakharNabieva. Bakhar não vê graça em tal competição, ela se refere a eles como punição. 5. Donations (2300) 💗. BAKHAR NABIEVA - FEMALE FITNESS MOTIVATION 2021 🔥*IMPORTANT *We make these videos to motivate people and inspirate them for better workout. Bakharnabieva, Boston (New York). There should be six meals a day. Bakhar Nabieva, also known as "Miss Iron Bum," is a fitness model and bodybuilder. It is recommended to buy Original Video, CD, DVD's and pictures only. How tall is Bakhar Nabieva? Height/Weight. Donations (2300) 💗. • Bakhar Nabieva is an Instagram model from Azerbaijan. Still hot as fuck though. Bakhar tem uma altura de 1,57 metros e 157 centímetros e pesa cerca de 55 kg (121 lbs). A fact that her cruel colleagues at the time took advantage of and tormented. 5K views Bakhar Nabieva, 15:06 BakharNabieva WorthWhile Horizontal Bar Gloves for Gym Sports Weight Lifting Training Crossfit Fitness Bodybuilding Workout Palm Protector. It was a two day fitness event and the goal of the expo was to motivate and inspire others on their fitness journe. Jessica Biel gets handsy with Justin Timberlake as they pack on the PDA during romantic vacation. She was born on April 8th, 1994, in Baku, Azerbaijan. Apr 28, 2023 - This Pin was discovered by Héctor Averhoff. ly/3fKRipL. She has Ukrainian ancestors. 8 million followers on Instagram. we do not. Fintess Model Profile. Check out his intense Leg Workout. Fitness modelBakhar Nabieva’s Biography/Wiki. Es una de las atletas más amadas en latinoamerica a pesar de que en Bakhar Nabieva biografía relata de haber nacido en Bakú, Azerbaiyán, y ahora vive en el Óblast de Dnipropetrovsk, al oeste de Ucrania. Delts. At the age of 5, Bakhar. 302K Members. Her TikTok account Username is @bakharnabieva. Bakhar Nabieva is proud of her family and her academic success. Bakhar Nabieva , 24, from Ukraine, spends her day pumping iron at the gym;. The humid summer months are November to March, with an average high temperature of 66F and a low temperature of 53F. Her TikTok account has 4. Prev. 05 March 2021. Natural Testosterone Booster to Support Muscle Growth: Maximise your diet and workout program for solid muscular development by supplementing with testogreen and its powerful blend of natural T-level activators. She still acts like a girls and still wants to be girl even if she is taking prob peds. She has a perfect body. She was born on April 8, 1994. “Battle-mad” is the first impression that many have of him. 14. 31 replies 237 retweets 3,027 likes. my chatting page. Bakhar Nabieva stands tall with a height of 5 feet and 7 inches and weighs around 55kg. 7kg) Bakhar Nabieva Nationality - Azerbaijani Bakhar Nabieva. 4 sets x 10-15 reps. SucculentFruit13. 3rd exercise: Seated overhead press machine 4 x 10. Bakhar Nabieva is one of the most popular social media personnel. Bakhar Nabieva, Fitness and Slimming, "Miss Iron Bum", Bakhar Nabieva, was born in Baku, Azerbaijan in 1994, and currently resides in New York, USA. Lil Durk ·. 16 Comments. Bakhar Nabieva's eyes have sparked rumours online because they are black. Bakhar Nabieva @BakharNabieva1. With unlimited bandwidth and storage, you can easily store and share files of any type without any limits. Narrow Stance Leg Press. She’s famous for her Strong Legs. She is a Young Famous Azerbaijani Instagram Star, Athlete, Bodybuilder, Fitness Enthusiast, Fitness Model, Celebrity, Digital Content Creator, and Social Media Influencer By profession. . How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar literally overnight! Three days later, he stopped taking insulin for good!POWERFUL #GlucoFort contains a concentrated formula of powerful natural antioxidants scientifically. For You. Although they are less well-known than their male counterparts, some female bodybuilders, like Bakhar, have drawn attention. Athletic in this video:- Bakhar Nabieva :-you want to build muscular and ripped legs?Let our athlete and international fitness model Bakhar Nabieva walk you through her leg-day workout! A complete. Some people think she uses contacts, but she is yet to address the matter. We would like to show you a description here but the site won’t allow us. Standing at a height of 5’2″ (157. Bakhar Nabieva (@bakharnabieva) Instagram followers statistics shows that the account has 3. We would like to show you a description here but the site won’t allow us. She, however, was a determined child who would go to any lengths to prove herself. If you’re looking to talk smack and spew nonsense, keep moving along. Her ancestors are from Ukraine. Bakhar stands at a height of 5 ft 2 inches. Birthplace: Baku, Azerbaijan. 9k 0 47. On April 8, 1994, Bakhar was born in Baku, Azerbaijan. Literature. Image Source: Instagram. The body is a work of art. Bakhar Nabieva (born April 8, 1994) is a Azerbaijani fitness competitor and bodybuilder. This is the polite off topic forum. Add to Favourites. 310K subscribers in the Death_By_SnuSnu community. Because of her awesome physique, Bruna quickly became sought after by fashion agencies across California. Bakhar Nabieva is an athlete and fitness enthusiast helping people achieve fitness goals and feel confident in their bodies. Bakhar Nabieva. By Ascend Agency Jan 05, 2023 2:00 PM Tags. Bakhar Nabieva, the renowned Fitness Model also known as “Miss Iron Bum”, is a symbol of strength, perseverance, and aesthetic beauty in the fitness industry. Read Bakhar Nabieva updated biography from height, age, measurements, workout, boyfriend, net wort, family & nationality. She was born in Baku, Azerbaijan and now lives in the city of Dnipropetrovsk in western Ukraine’s Dnipropetrovsk Oblast. ke 10. Tweet. B. She hasn’t mentioned anything about her upbringing, including her parents’ names and jobs or whether she has brothers. Video chat with female bodybuilders, physique models and fitness athletes 24/7/365! Early Years. Her Instagram page is currently at a massive 2. Bakhar Nabieva Squat | Female Bodybuilder | Bakhar Nabieva #shortsBest Mic For Youtubers : forget to LIKE,COMMENT SHARE &. 7kg) Height : 5'2" (157. Date of Birth : April 8, 1994. But her glutes are also equally as impressive and. Are you going to ride for me don't switch no sides with me I need your honesty no baby don't lie to me. Bakhar Nabieva is a name that has become synonymous with fitness and bodybuilding in recent years. Age 29 years old #44862 Most Popular. That is not how you use that machine. Moderators:. Whatever your goal is, my ebook can help you to achieve it Since 2016, the many detailed guides and professionally designed training programs on this website have helped thousands of people to achieve a variety of goals,. Bakhar Nabieva's height is 5’ 7” or 172 centimetres, and her weight is about 147 pounds or 70 kilograms. 5 million followers on Instagram and promotes various brands. BakharNabieva. 9k 0 47. 30 Nov 2021, 09:59. Body Measurements: 35-23-36 inches. Bakhar Nabiyeva was born on April 8, 1994 in Baku (Azerbaijan) in an Iranian family. Bakhar Nabieva stands as a remarkable testament to what can be achieved through dedication, passion, and hard work. The weight is 55 kg. Bakhar Nabieva Height is 5’2″ (157. #MaxStorm #Bakhar #Nabieva #Female #MotivationGLUTES WORKOUT - BAKHAR NABIEVA BUTT - FEMALE FITNESS MOTIVATIONThis fitness motivation video is. Also, Bakhar here on Chaturbate will do a bizarre softcore act, which is great if you want to pop a semi, let it simmer down, and then put on your pants and go to work, but that's what the Sports Illustrated Swimsuit Edition is for, and again, you don't have to hear all those girls tell you all about how little they care of your opinion, which. Elevate your haircare routine with Moroccanoil Hydrating Shampoo, your secret to stunning locks. . Bakhar Nabieva admits drug use. Olivia Wilson July 12, 2023. Bakhar Nabieva is a fitness icon, personal Coach, celebrity figure. Her vital statistics are 35-23-36 inches, and she has dark brown. Her vital statistics are 35-23-36 inches, and she has dark brown hair and dark brown eyes. From Analisa. Let’s check, How Rich is Bakhar Nabieva in 2019-2020? According to Wikipedia, Forbes, IMDb & Various Online resources, famous Instagram Star Bakhar Nabieva’s net worth is $1-5 Million at the age of 25 years old. She gained fame on Instagram and other social media platforms due to her curvaceous figure, sizzling, gorgeous photos, and videos. Bakhar Nabieva loves doing the unilateral hamstring curls. Bakhar Nabieva (AKA) “Miss Iron Bum” was born in Baku – Azerbaijan, and now lives in western Ukraine’s Dnipropetrovsk Oblast. LIKE | COMMENT | SHARE | SUBSCRIBEIn today's video 19 year old Thaissa & Bakhar bring you a full hamstrings and glutes workout. Bakhar Nabieva was born on April 8, 1994, in Mingachevir, Azerbaijan. 6K subscribers. 0. Thighs that could kill. As I know, she is not using steroids. If you are looking. 237 Retweets. Bakhar Nabieva’s Meal Plan. com . Bakharnabieva is the only Facebook page for Fitness, Nutrition and Motivation. Lives in Port of Spain, Trinidad and Tobago. Bocil Nikmat ni. 4 users Like Repost Bot's post. Bakhar Nabieva hoy cuenta. Works at Coach. Her diet consists of salmon, peanut butter, cottage cheese, whole eggs, egg whites, wheat toast, avocado, whey protein, bananas, chicken breast, brown rice, and rice cakes. SQUATS WITH @Bakhar #bakharnabieva #viral #tiktokfamous. 4M Followers, 114 Following, 338 Posts - See Instagram photos and videos from Bakhar Nabieva (@bakharnabieva)Something went wrong. Search Reddit posts and comments - see average sentiment, top terms, activity per day and more Bakhar Nabieva is a 29-year-old Azerbaijani fitness model and bodybuilder born 8 April 1994, who rose to prominence on social media after posting pictures and videos of herself. Feel free to leave me a tip if you li. See Photos. . With your help, we can reach this goal and continue the work we’ve set out to do in this campaign. 2 - 56. Using a machine helps in maintaining constant tension on the muscle throughout the exercise. She was born in Baku, the capital city of Azerbaijan, but now she lives in western Ukraine’s Dnipropetrovsk Oblast. This Grayclaw Clan warrior only cares about one thing—fighting and becoming stronger. 7kg)Bakhar Nabieva, the world-renowned fitness physique sensation, has captivated audiences with her awe-inspiring transformation. Quads. celebrity. She has an older sister, and when Bakhar was 6 years old, her parents packed them both up and moved the entire family to Dnipro. Previously advertised do4a leggings, and. She's openly admitted taking roids. She has got a wonderfully sculpturedBAKHAR NABIEVA ️ ️ ️Female Fitness Model ️ ️ ️Bodybuilding Motivation ️ ️ ️Before And After Body Transformation ️ ️ ️🔸🔸Strong and Sexy Bakhar Nabieva body. Biografia de Bakhar Nabieva. While instantly boosting your health, energy and well-being at the same time. Nabieva’s work merges traditional oil. 6 months ago. This is an indicator but not a bullet-proof one. She moved to the United States when she was seven years old, and she currently resides in Los Angeles, California. 45. Bakhar Nabieva is 28 years old as of 2022. Bakhar Nabieva is a popular bodybuilder and Instagram star with over 3. In terms of diet, Bakhar Nabieva maintains a high-protein, low-carbohydrate diet to help build and maintain her lean physique. r/BeautifulWomenFitness. LIKE | COMMENT | SHARE | SUBSCRIBEBakhar recently joined forces with Brazilian trainer Kaka to start a new workout regimen. 1. But, on this day she was pushed to another level. Bakhar Nabieva got super well known as one of the sexiest bodybuilders and also was titled gym crush nine times. 1 Favourite. She has an athletic body and enjoys showing off her muscular thighs. BakharNabieva. 90% of insta fitness people are on something. Bakhar Nabieva: Career Beginning. Background information on Bakhar Nabieva. Bakhar Nabieva (AKA) “Miss Iron Bum” was born in Baku – Azerbaijan, and now lives in western Ukraine’s Dnipropetrovsk Oblast. all muscle. The other thing is the lifts in the gym: oil can't contract and it gives no strength at all. Self-proclaimed Miss Iron Bum Bakhar Nabieva’s Diet and Exercise. Originally she belongs to Mingachevir, Azerbaijan. 4K Views. Birth Sign Aries. Romanian Deadlifts – 3 Sets 12 Reps. Link APP : Download For free:complete will bring you the best motivational videos in the fitness Industry. Nabieva fue fuerte y superó este oscuro pasado, creando una de las historias más inspiradoras del mundo fitness. STR where you are exclusive with her but always have it in the back of your mind that your dumping her in 1-2 years. Bakhar Nabieva (AKA) “Miss Iron Bum” was born in Baku – Azerbaijan, and now lives in western Ukraine’s Dnipropetrovsk Oblast. If during her childhood she suffered because of her. 14. Es una de las atletas más amadas en latinoamerica a pesar de que en Bakhar Nabieva biografía relata de haber nacido en Bakú, Azerbaiyán, y ahora vive en el Óblast de Dnipropetrovsk, al oeste de Ucrania. Squats – 115 kg. Those sources include Dragon Pharma,. Quick Summary. Baku, Azerbaijan. 7m) tall, and weighs around 155lbs (70kgs). Hamstring curls on a machine is an isolation exercise. Back Fat Workout. So, the very considerable lifts performed by some of these athletes quickly indicate whether their muscle is. The young Ukrainians story is an all too familiar tale about a bullied weakling that turned into a superhuman creature of fame, size an strength. Attachments are hidden. wow, i'm in love with your muscular legs, i want you squeeze me with them with all your strenght. «Otras opiniones no importan» «No escucho a nadie y no veo a. . This exclusive content hub showcases a treasure trove of visual delights, including 188 high-quality photos and 39 enticing videos. . bakhar nabieva | 47. Starr24777. Claims that a low voice is not a consequence of the use of anabolic steroids, but the picture fits completely into the virilization syndrome. She is Smart and Attractive. BAKHAR NABIEVA 🔥 FITNESS MOTIVATION 🔥 Retrouvez tous les exercices de musculation ️ : 5, 2023. Doesn't mean she's not strong or doesn't work. Daily Tips, Pic, Videos, Enjoy 😉 😘About us About us Gym Guide 09 January 2023 Who is Bakhar Nabieva? To stay in shape and keep a beautiful figure, physical activity is essential. Bakhar Nabieva (AKA) “Miss Iron Bum” was born in Baku – Azerbaijan, and now lives in western U Bakhar Nabieva | New York NY Bakhar Nabieva, New York, État de New York, États-Unis. Bakhar Nabieva Wiki Bio, eyes, voice, transgender, husband, net worth. With your help, we can reach this goal and continue the work we’ve set out to do in this campaign. A born and raised Brazilian, Bruna moved to San Diego, California later in her life, where she was presented with new career opportunities in modelling. 4 sets x 15-20 reps. 5 to $ 2 million. com and Published by Channel: KENNY KO. 5 Best Legs Day Videos: Bakhar Nabieva. Bakhar lives in the city of Dnipropetrovsk in western Ukraine. She has an athletic body and enjoys showing off her muscular thighs. » See SMS short codes for other countries. 1. LIKE | COMMENT | SHARE | SUBSCRIBEYou have asked and today we are bringing you a full upper body training session with Bakhar & her coach focused on her shou. Download Full Pack. Explore. In this video, our athletes Bakhar Nabieva and Bahij Kaddoura take you guys through an INTENSE Leg Workout! If you want well-propo. 59m, while her weight varies from 110lbs to 121lbs or 50kg to 55kg. C. By Ascend Agency Jan 05, 2023 2:00 PM Tags. Muscular Women. LIKE | COMMENT | SHARE | SUBSCRIBEIt's not always a leg or glutes day with Bakhar. Follow @BakharNabieva1. bodybuilders / Lifestyle. Bakhar Nabieva. Bakhar Nabieva talked about her steroid usage on her channel while ago. Nabieva fue fuerte y superó este oscuro pasado, creando una de las historias más inspiradoras del mundo fitness. @bakharnabieva_official 😍😍😍. Help us meet our goal. Her transformation from a skinny girl at school. FOR MORE INFO #LinkedIn👇🚀lnkd. Popularly called “Miss Iron Bum” by her many fans because of her strong-looking legs, Bakhar Nabieva is a professional Azerbaijani weightlifter who is renowned for her very muscular looks which have often left many people in complete awe of her. 8 Bakhar Nabieva-Personal Life, Boyfriend, Transgender. Gallery Bakhar Nabieva Profile #1. The social media fitness star has some of the biggest legs and one of the smallest waists around, rocking a physique that any bodybuilder would kill for. Aunque no contaba con ningún […]Search Reddit posts and comments - see average sentiment, top terms, activity per day and moreBakhar Nabieva is a 29-year-old Azerbaijani fitness model and bodybuilder born 8 April 1994, who rose to prominence on social media after posting pictures and videos of herself. In terms of her academic career, she may have completed her studies. We have put the latest value of her weight here though it can change at anytime. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. For online training consulting:Kaká Instagram: Supplements. tune Comments: 6 (Click to expand) arrow_back arrow_forward. Bodybuilder who is known for her prolific Instagram account. . N2. 4 sets x 10-15 reps. 59m, while her weight varies from 110lbs to 121lbs or 50kg to 55kg. • 26 days ago. 👇 NABIEVA - FEMALE FITNESS WORKOUT MOTIVATION 2023🔥*IMPORTANT *We make these videos to motivate people and inspirate them for better workout. Thread starter E1emenopee; Start date Jun 17, 2021; Requests. . . After 25 years watching photos of muscular girls, I can say at 90% that all her photos are morphed. Bakhar Nabieva, was born in Baku, Azerbaijan in 1994, and currently resides in New York, USA. 177K likes, 1,520 comments - bakharnabieva on April 21, 2023: "🫵". Bakhar Nabieva. Spouse: Unknown. 8 Dec 2021, 10:40. Her ancestors are from Ukraine. This Video Published Since or about 8 months ago ago, Hosted by youtube. Esta modelo sí es algo de otro nivel. S. Bakhar era una niña que tenía una vida desdichada, debido a que era centro de atención no deseado, pues sus compañeros de estudio se burlaban porque ella tenía las piernas muy flacas. It’s the first paragraph on the Sidebar. Indulge in the alluring essence of bakhar's official OnlyFans. Bodybuilders. BAKHAR NABIEVA Vs EVA ANDRESSA - Motivational Fitness VideoBAKHAR NABIEVA Vs EVA ANDRESSA - Motivational Fitness Video#femalefitness #motivation #lonewolfmot. 1. « Reply #71 on: July 19, 2018, 01:34:30 pm ». 😳 #bakharnabieva #viral #fitnessmodel. Seen from Indonesia. in/eK5MQdQD. She has an athletic body and enjoys showing off her muscular thighs. In today's video she will take you though an entire back and biceps workou. Created By : LIFE TIME WINNERS_____. She hasn’t revealed any details about her upbringing, such as the names and jobs of her parents or whether she has any brothers. When it comes to her education, all we know is that she has finished high school. Her extraordinary journey has inspired countless individuals on their own paths to fitness excellence. This complete transformation of her took years of , hard work, and dieting to create such ripped. With Tom Platz being her idol, it’s no wonder that Bakhar Nabieva has built such an impressive set of legs. October 19, 2022. Download Full Mega Pack . 1. Single leg leg press. Olympia contest later this year. Her vital statistics are 35-23-36 inches, and she has dark brown hair and dark brown eyes. Good Morning Coffee ☕️. BakharNabieva. Bakhar Nabieva's eyes have sparked rumours online because they are black. . As well as those there to enjoy the view, others are keen to emulate her physique by following her diet and workout plan. . Bakhar Nabieva, also known as Miss Iron Bum, was born on April 8, 1994, in Mingachevir, Azerbaijan. As a young girl, miss Nabieva was a shy girl without much muscle tone or any sign of femininity. Stormy Online. View all Bakhar Nabieva pictures. Who are Bakhar Nabieva Parents? Bakhar Nabieva was conceived on 8th April 1994, in Baku, Azerbaijan. 9M views. You don't have permission to view attachments. 😍 on #Amazon: amzn. com/bakharnabieva onlyfans. Experience salon-quality results, nourished strands, and a captivating fragrance. . Ela nasceu e foi criada em Baku, no Azerbaijão. She has an athletic body and enjoys showing off her muscular thighs. Exercises . Watch. Her first post currently showing on. Helen is 70 years old, she has long blonde hair and blue eyes. ly/3fKRipL. Bakhar Nabieva (AKA) “Miss Iron Bum” was born in Baku – Azerbaijan, and now lives in western Ukraine’s Dnipropetrovsk Oblast. Bakhar memang memiliki tubuh tidak seperti wanita pada umumnya. September 25 at 4:21 PM ·. Be sure to subscribe to our channel for more training videos and give this workout a try! Follow us on. Follow Bakhar Nabieva on Instagram:latest Tweets from Bakhar Nabieva (@BakharN00000). Background information on Bakhar Nabieva.