Add half of the peas in a mixing bowl, add the butter and mash until crushed but not mushy. ago. Votre panier est vide. Only (Nando's) fans. Cook for about 3-4 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. 1/2 teaspoon salt. Add message Thanks. Jump directly to the content. Roast for 15 minutes until the chicken is cooked through. Related Vegetables from Nando's: Long Stem Broccoli: Roasted Vegetables: Butternut Squash and Grilled Corn: Corn: Related Sides from Nando's: Portuguese Rice: More Products from Nando's: Perinaise:Lots of hate for Nando's here, but I still haven't found another chicken/peri takeaway that can actually do decently spicy food. Nando's Macho Peas are very easy to replicate at home and vegan. The dish is vegan, but there are some. This detailed information can help you make better choices about what to eat at Nando’s restaurant. Nando’s Macho Peas, in addition to the classic side dish, are a healthy and delicious alternative. View Nando’s Menu. 5 Nando’s Regular Garlic Bread – 16 Nando’s Regular Macho Peas – 8. 75. METHOD. 539 St Kilda Road Shop 1, Melbourne, Victoria 3004 Australia +61 3 9533 8999 Website. But it’s a 5/10. 1 0. This is a great way to get a savoury bite without packing on the calories. Nando's offers you great dishes of Portuguese cuisine. METHOD: Boil the water in a pan and add the frozen peas. Add the rice, chicken stock, salt and pepper. The pea’s pack a refreshing, herby punch – and they can be however spicy you want. Fresh yellow corn flame-grilled and served with butter. At this. Keep an eye on the rice and if the the pan dries out before the rice is cooked add more water to stop the pan from drying out. Find your nearest Nando's. Sweet Potato Wedges with Garlic PERinaise. Stir until combined. The South African restaurant chain will be offering a Christmas twist to its beloved chicken this year, with a limited-edition maple and orange seasoning, which. Be very generous with the butter, salt, herbs and chili spices. Rugged mash of whole peas, parsley, mint and chili. It’s an easy dish that only calls for five ingredients, and can be done in under 20 minutes. It’s what made Nando’s famous so, chances are it’s going to be on the list for a lot of you checking in at Nandos – but which chicken dish at Nandos has the lowest calories?. Put the peas in a dish, add a knob of butter to the peas and melt it over the top (you dont need much) sprinkle the mint and chili over the top and mash it all together using a potato masher. peri peri . the macho peas side order is refreshingly nice. UnitedKingdom. What to serve with Macho Peas? This easy peasy Macho Peas are the perfect side dish for Nando’s-style Peri Peri Chicken! For example: Nando’s Peri Peri Chicken Thighs; Nando’s Peri Peri Chicken Breasts;. 29 one side/$17. Updated on: Oct 29, 2023. 5 Sides & Extras Portuguese Roll 3 Regular Chips 5. But it’s a 5/10. I go for Butterfly chicken, Extra hot, with macho peas and peri chips. I ordered the 1/4 chicken with macho peas and Portugese rice. Qype User (erzibe…) Bristol, United Kingdom. Are Nando’s Peas Vegan? Vegan vegans can quickly and easily make Nando’s creamy, spicy, and delicious macho pea side dish. Related Green Peas from Nando's: Macho Peas - Large: More products from Nando's: Peri-Peri Quick Marinade Medium: Peri-Salted Chips: Bottomless Mango Frozen Yoghurt (Nandinos)Heat up the oil and throw the blend in. keep the pan simmering. Comparing like-for-like meals from Nando's and KFC, the show's nutritionist Amanda Ursell found some pretty shocking results. Macho Peas – 165 calories, 9. 75. For no spice, skip the chili. Published: 10:07 EDT, 18 August 2021 | Updated: 10:28 EDT, 18 August 2021 10:07 EDT, 18 August 2021 |. Perfect for sharing! 15c from each one goes directly towards fighting malaria in our Southern African homeland. and then had no macho peas. METHOD: Boil the water in a pan and add the frozen peas. Please see how. Frequently mentioned in reviews. nandos creamy mash recipe sanderson charles jeter calories in a wonton dumpling & Other Events! nandos creamy mash recipe Gift Certificates also Available for Lessons & Trail Rides!macho peas . A Nando style banquet at the fraction of the price!15th September 2022 Easy Homemade Nando’s Macho Peas Jump to Recipe Want to make Nando’s macho peas? Our Homemade version of the macho peas is super quick, easy, and takes just under 10 minutes. With peri salted chips. For more festive menus, take a look at Starbucks’ holiday offering. Bring a large pot of water to the boil. Each of the restaurants will be selecting a lucky table at random and rewarding customerssfdx no components in the package to retrieve 0 winecup gamble ranch lawsuit. This is a trio of sides from one of many trips to Nandos Hull – here is the macho peas, rainbow slaw, and spicy rice. Peas can be eaten on their own as a vegetable but are great for stirring though pasta and sauces and making into tasty dips, too. 69 two. Cook gently for 10 minutes until translucent, then add. 13 reviews #14,298 of 15,690 Restaurants in London $ European Grill Portuguese. macho Peas . Drain, then return the peas to the pan and mash them slightly with a fork - you want about 75% left whole. Here you will be offered good che, frozen yogurt and gelato. Share. Remove from the oven and let cool. 298 photos. e. Save. And, they only take about five minutes to make! Nando's macho peas Jump to: Vegan Options At Nando's? Ingredients You'll Need To Make Nando's Macho Peas Nando’s shares the exact recipe for its spicy rice and macho peas so you can whip up a feast at home Rebecca Flood Published: 14:30, 24 Apr 2020 Updated: 15:45, 24 Apr 2020 Rebecca Flood. Not even great chicken. Add the parsley and mint and continue stirring for 1 minute. 236 reviews #26 of 93 Quick Bites in Preston $$ - $$$ Quick Bites Grill Portuguese. Long Stem Broccoli – 268 calories. View Nando's PERi-PERi Chicken's November 2023 deals and menus. Ingredients – 2 cups of peas (frozen or canned) – 2-3 cloves of garlic (minced) OR 1 tsp garlic powder – 1/2 tsp red pepper flakes – 1 tsp low sodium soy sauce, tamari or liquid aminosJul 19, 2022 - Make Nando's Macho Peas at home in 10 minutes! This copycat recipe is made with whole and crushed peas, mint, parsley, and chili flakes. 5 Regular Creamy Mash 6 Large Creamy Mash 12. nandos creamy mash recipe. But if you want the full-on Nando's experience, then you have to order the half-chicken or quarter-chicken plates (ranging from $10. But their macho peas, veggies, mashed potatoes, even the corn are better than the fries. They are a spiced up version of traditional mushy peas, with a. Cool 1. Delicious dishes at attractive prices are offered here. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam. Sounds a bit like Nando's Macho Peas. 1/2 teaspoon salt. 5. Website. However, chicken breast meat is leaner than other parts of the chicken, so if you’re concerned about fat content, order the chicken butterfly. 75 Vegetarian Regular £3. Disclaimer: Nando’s nutrition information has been provided by the restaurant and is current as of March 2023. Now start to prepare the rice and peas. Reviews (23) We perform checks on reviews. tasty option. Quinoa is another high protein source – with around 4. In the UK, this will come to a total of 1,228 calories, which honestly isn't too bad. Vegan-friendly Hummus And Garlic Perinaise. Freezing fresh mint is actually really easy and there are just a few simple steps you need to follow. Half chicken, spice level: Hot. 1 tablespoon lemon juice. The chicken was delicious and moist, macho peas delicious, spicy rice perfectly cooked. nandos creamy mash recipe. 25: Grilled Chicken Breast Strips & 1 Side:Nando’s Nutrition Menu & Calories Information. Relationship to Diabetes. Heat the oil in the same pan you used and gently fry the chilli for 2 minutes. Macho Peas. 7gThey have plenty of veggie sides too such as corn on the cobs, spicy rice, ratatouille, macho peas, sweet potato and regular mash etc. Nando’s Corn on the Cob- FREE (Without butter) Nando’s Regular Chips – 15 Nando’s Regular Coleslaw – 12. 5 Ratatouille - 5. 1 NANDO’S BONELESS CHICKEN THIGHS RECIPE; 1. is greenhithe a nice place to live; southern baptist theological seminary board of trustees. View community ranking In the Top 1% of largest communities on Reddit In the Top 1% of largest communities on RedditInstructions. Peri Peri Chicken & Corn. Nando's is home to the legendary flame-grilled PERi-PERi chicken Enjoy PERi-PERi in our restaurants, using our grocery products or with Nando's delivery. Get The Full Recipe. Nando's Stockton Heath: Amazing service, great food but some issues - See 119 traveler reviews, 22 candid photos, and great deals for Stockton Heath, UK, at Tripadvisor. Rhydycar Leisure Complex, A4102 Rhydycar Leisure Complex, Merthyr Tydfil CF48 1UT Wales +441685384995 Website Menu. With one simple substitution you can enjoy this popular Nando's. $3. Add in the turmeric, cayenne pepper and smoked paprika and stir. Next cook the spicy rice, as this takes around 20 mins. Bottle of garlic peri-peri to drown it all in. With exercise demos, workout. Eating Nando's 4 CHICKEN THIGHS + Creamy Mash + Macho Peas🍗 💪 NO EDIT EATINGWelcome to a NO EDIT EATINGOrdered from Nando's again as I needed some protein. dried marrowfat peas soaked overnight in bicarb and then boiled until they go mushy. I ordered the 1/4 chicken with macho peas and Portugese rice. 5 PERI-PERI Nuts - 31. First, carefully wash the mint leaves and gently pat dry with a tea towel. Cooking oil spray. Sides would be the peri chips, and macho peas. Andrew M. 200grams of frozen peas; 2 Knobs of butter (approx 15 grams each) 8 Mint leaves; 1/2 TBSP of olive oil; Chilli flakes to taste; Method. 3 NANDO’S SPICY RICE RECIPE 1. Find and save ideas about nandos recipes on Pinterest. Roast for 15 minutes until the chicken is cooked through. Regular Macho Peas - Uk. From £3. One of my favourite Nando’s sides is Macho Peas. Enjoy it. Regular Macho Peas - Uk. IF you’ve been craving a cheeky Nando’s you’re in luck as they’ve finally released their famous spicy rice and macho pea recipe. METHOD: Boil the water in a pan and add the frozen peas. 05. Corn on the Cob and Mixed Salad – 393 calories. PERi-PERi Chicken Wings, PERi-Salt Chips and Garlic Bread. Sat. nandos creamy mash recipe. Cauliflower Pakoras. Peri Salted chips. Each box contains the kit for two meals, featuring some of Nando’s most loved grub. Make a reservation +44 191 477 9664. Paul Rousou-Adams December 29, 2011. 2 tablespoon vinegar red wine or white wine vinegar. jumbo platter . You'll need peas, mint, parsley & chilli. Useful 1. 400g frozen peas; 1 tbsp olive oil; 1 tbsp butter; 3-4 springs fresh parsley, finely chopped; 2-3 sprigs fresh mint, finely chopped; 1/2 tsp salt; 2 good pinches of dried red chilli flakes; So basically the same as my original Nandos copy cat recipe, except I don’t use the olive oil. Nando's Belly. You'll need peas, mint, parsley & chilli. The boneless chicken thigh ordered "plain…ish" comes in at 140 calories, 9g fat, 2. Make it tonight - click here for the recipe! Pop the peas into a saucepan of salted boiling water and cook until nice and tender, about 5 mins. It’s ready in under 20 minutes! • 340g/2¼ cup frozen peas • 15ml /1 tbsp olive oil • 1 red chilli, washed and finely chopped • 1-2 cloves of garlic, minced • 15ml/1 tbsp fresh parsley, washed and finely choppednandos creamy mash recipe. Nandos also has a policy to keep it's non-meat containing products separate from meat containing ones. 50. Tasty cheesecakes are the best dishes. Add the rice together with the hot water, and stock to the pan. Website. The chicken was fresh, hot and very flavorful. When the chicken is fully cooked in the oven, take the thighs out and grill them in a pan to get Nando’s signature crispy look. Throw the peas in with the mixture and keep stirring it. Spicy Rice and Mixed Salad – 591 calories. The menu of Portuguese cuisine is to the pleasure of all visitors here. Medha: Or a fourth of a chicken. Drain. 4g fat). Save Share. Make it tonight - click here for the recipe! if you want the full-on Nando's experience, then you have to order the half-chicken or quarter-chicken plates (ranging from $10. Add the cabbage, spring onions and radishes, and stir again. 1. When it’s hot, add the chicken, skin side down. Nando’s is known for its flame-grilled peri-peri chicken, which comes in whole chickens, quarters, halves, and butterflied chicken breasts. Nandos. Crispy wedges served with our creamy plant-based Garlic PERinaise dip. ’ The new shredded Macho Sprouts are a twist on the original Macho Peas and have been seasoned with hints of mint, parsley and chilli - which is definitely one way to spice up a plain old. IngredientsMetricUS Customary. 6 Spicy Rice -. From the #Merky burger to cheesy mash, there's a whole new world to unlock at Nando's. 2 tablespoon vinegar red wine or white wine vinegar. 08: Seasonal Sides (Spring and Summer) Seasonal Sides Price. " Outstanding fresh Lemon Chicken with generous portions of succulent Portuguese Rice and Macho Peas. Ready in about 20mins and all in one pan, you can make this as hot or as mild as you like. Nando's closed its King Street location last year with a plan to relocate,. [deleted] • 2 yr. 29: Caesar Side Salad: $4. VillagerN9 • 2 yr. Delicious served with a portion of homemade Nandos spicy rice and a portion of plant based piri-piri chicken. Get the full Nando’s experience in the comfort of your own home with a meal of peri peri chicken and macho peas on the side. Not even great chicken. Nando's macho peas are a delicious, creamy and spicy side dish that are a snap to make vegan. Directions: Place your chicken into a marinading dish or sealable plastic bag, and squeeze the juice of half a lemon over them. They also cook the. (remember to check the chicken)From calorie count to portion sizes, we ordered everything on the UK and US Nando's menus to find out the big differences between the two. IngredientsMetricUS Customary. Ideal for party sizes of 6 to 200 people. To fry the chicken, add olive oil to a pan over medium-high heat and drop the chicken in. for the record I'm having salad. Why do people act like it’s. Nando’s is known for its peri-peri chicken, which is marinated in a spicy peri-peri sauce and grilled to perfection. 5 Side Salad Reg - 0. so as i was saying i had gone to. Calorie Breakdown: 36% fat, 44% carbs, 19% prot. That can be paired with sides like Portuguese rice, fries, coleslaw, macho peas and more. Nando’s Dietary Information Y means the product does contain the allergen T means there may be traces of the allergen in the product as specified by the supplier or due to our cooking methods. Bring the peas to boil and simmer for just 2 minutes or until the peas are ready. It’s an easy dish that only calls for five ingredients, and can be done in under 20 minutes. This Nando's definitely holds up the tradition of excellence I've learned to. Ok so hearing EVERYONE talking about Nando’s, people saying it’s amazing, celebrities getting black cards and things. Brussels nice and charred. 3 Chicken Wings & 1 Side: $6. Nando's Macho Peas are a healthy option and make the perfect side for with your Peri Peri chicken. PERi-PERi Chicken Thighs, Spicy Rice and Macho Peas Prep: 15 mins Cook: 40 mins. Rugged mash of whole peas, parsley, mint and chili. Cook the peas according the packet instructions, adding a little salt to the water. OK, so £3. After my absolute disaster of a Day 1 breakfast, I made a version of chicken. Share. They have. 5Mm ) marlin A1 Disassembly, > latest food at Nando 's peri peri chicken, with rice. It’s absolutely chicken. Rugged mash of whole peas, parsley, mint and chili. Nando's fans will love this easy chicken recipe with creamy mozzarella, roasted red peppers and punchy 'macho' peas. Add the peas and bring the mixture to a boil. I also added the Halloumi Sticks and an orange Fanta drink. They are best known for their hot peri-peri sauce , which is made from African Bird’s Eye chili peppers and their tasty side dishes. )They have Nando's every were now so no problem in finding one. How many wings are served in the appetizer? 3. 1 tablespoon dried parsley. Slice off the very top of the garlic head. 4070. Spray the pan with olive oil spray. 4 grams of fat, making it an appealing. Add salt and bring to a boil. Long Stem Broccoli and Mixed Salad – 281 calories. For the peas, heat the oil in a frying pan and add the onion, garlic and a pinch of salt. The Nandos' story started many centuries ago. com. With exercise. Sweet Potato Wedges with Garlic PERinaise. STEP 3. Funny 1. Our Bring the Heat Home Series is now officially available to watch at home, so you can get cooking up a storm with our six episodes straight from your very own kitchen. 4 And if you can’t get your hands on Nando’s premade sauce… try SORTEDFOOD’s Piri-Piri chicken 1. Dice mint and add roughly as much again of the chili flakes to the mint. 9to5strength - Nando's Nutrition Tables NOTE: All Nutrition Information is based on the PLAIN version of the Menu Item. Get the Nando's app to order from your table, on-the-go or to your sofa. How to make Nando's ¼ chicken legs, macho peas and sweet mash. Make sure all the leaves are still in a good, edible condition. Macho Peas, Quinoa/Avocado, and Green Bean/Mediterranean/Caesar Salad: The Definitive Ranking Of Nando’s Food instagram. Kids will love being able to tailor their meals. Nando’s sides include its version of mac n’cheese, crispy Brussels sprouts, red skin mashed potatoes, coleslaw and macho peas, a mashup of whole peas with parsley, mint, garlic and chili. More: Trendingwhen did the pillar of cloud and fire stop. Get delivery or takeout from Nando's PERi-PERi at 220 Boardwalk Place in Gaithersburg. Garlic bread. Hot Butterfly chicken, peri peri chips and garlic bread is my go to order at Nandos. I don't get the wings roulette thing, as there's a risk some won't be. (80 Cals) $8. This is a trio of sides from one of many trips to Nandos Hull – here is the macho peas, rainbow slaw, and spicy rice. I ordered a hunk of chicken, "Macho Peas" and rice - oh yum! The chicken was good (liked the sauces), however, the peas were UH-mazing! Rice, don't be sad, I liked you too. So good were the peas, I Googled "Nando's Macho Peas recipe" when I got home. 200grams of frozen peas; 2 Knobs of butter (approx 15 grams each) 8 Mint leaves; 1/2 TBSP of olive oil; Chilli flakes to taste; Method. the macho peas side order is refreshingly nice. 5 Mediterranean Salad 4. 25: Spiced Grains & Butternut Squash: £3. Improve this listing. Add the peas and cook for 3 minutes, then drain in a colander. 69 + PERi Honey Sweet Potatoes. Total Fat 199. The macho peas were also tasty; like green peas in mashed potato format with some spice. ½ teaspoon red pepper flakes Use a diced fresh chilli pepper if you like. Cook the peas according the packet instructions, adding a little salt to the water. There are 141 calories in 1 serving of Nando's Macho Peas - Regular. Peri Peri Chicken & Corn. Nando’s sides include its version of mac n’cheese, crispy Brussels sprouts, red skin mashed potatoes, coleslaw and macho peas, a mashup of whole peas with parsley, mint, garlic and chili. How many different options for salads do we have?Location and contact. 7g carbohydrates, 3. 3 NANDO’S SPICY RICE RECIPE 1. 39 to $17. Last year, Nando's released a step-by-step guide to their famous PERi-PERi chicken thighs, spicy rice and macho peas during an Instagram live when their restaurants were forced to shut in lockdown. Roasted Brussels Sprouts. 8 Coleslaw - Regular 1 12 8 24 2 268 2. Nuts from Peri-Peri. 398 kcal | Serves 2. 2 boneless thighs hot. Unlimited ice cream and drinks. Add in your green pepper and your chilli, and you can either add more or skip it depending on how spicy you like your rice. Macho Peas (Regular) Nando's. If you're new to Nandos or you want to shake things up a bit, consider ordering some of these popular mains and sides: 10 wing roulette; Boneless chicken thighs; Grilled chicken burger, pitta, or wrap; Beanie burger; PERi salted chips; Spicy rice; Macho peas; History of Nandos. The pea’s pack a refreshing, herby punch – and they can be however spicy you want. Afro-Portuguese inspired. You can simply use your phone to place your order, which is perfect for those who are in a hurry or just don't feel like standing in line. But if looking for fast food in Newport, M&C will definitely choose from a mix. Macho Peas. Présentation. There truly is no limit to how you can hack the menu. Add the cabbage, spring onions and radishes, and stir again. 2 tablespoon extra virgin olive oil. 3 NANDO’S SPICY RICE RECIPE 1. by onager advantages and disadvantages. Now add the peas and herbs. This winter, Nando’s is offering Macho Sprouts, a twist on their Macho Peas. craig . nandos creamy mash recipe. 9K subscribers Subscribe 4. Nando’s Macho Peas are a popular version of minted peas served at the Nando’s restaurant chain. estimated . Spicy Kale Caesar Side Salad w/ dressing (x-large) 1270. 162. ago. Home; Formate. That was pretty rough, ok. Sesame seeds. One popular side is the Macho Peas, which is a smashed peas dish. You can share tasty frozen yogurt and good ice cream with your friends and spend a good time here. Very flavorful and not expensive for a delivery place. These Nando's macho peas are great to make as a side dish. 70: Mixed Green Side Salad: $3. Bakersfield, CA. The staff is friendly and the restaurant is clean. *Please read our definitions of Y and T and be aware that we serve gluten-containing breads, milk containing foods like yoghurt11:30AM-10PM. mary ann esposito obituary; diners, drive ins and dives stillwater, mnicestone countertop colors. Check the rice is perfectly cooked and serve. 1 teaspoon dried oregano Replace the dried herbs with fresh if you can. Nando's Kettering: Macho Macho Peas, I want to be a Macho Pea! - See 195 traveller reviews, 38 candid photos, and great deals for Kettering, UK, at Tripadvisor. Score the skin of the chicken with the point of a sharp knife and. (medium) with Creamy Mash and Macho Peas. Unit FC2D, Deepdale Shopping Park, Blackpool Rd Unit FC2D, Deepdale Shopping Park, Preston PR1 6QY England +441772701260 Website Menu. The peas were cooked with diced onion, some garlic and a little bit of mint and served on top of a piece of toast and they were really delicious. ago. 95: Choc-A-Lot Cake:Easy homemade Nando’s Macho Pea recipe – Simply Beyond Herbs. You’ll need peas, flat leaf parsley & chilli. Another time no macho peas!! That's 4 times!! Always check your take aways or eat in. 19. Nando’s Macho Peas are very easy to cook at home and vegan. Celery. I went to order and was served immediately by a helpful and polite member of staff who kindly informed me of the 15 minute wait time for food (prompt in my opinion). I bloody love Nandos!Macho peas at Nandos are simply a mix of peas with chilli, mint, and parsley. 99), chicken thigh skewers ($15. 00 + Corn on the Cob. Post author do corgis shed more than labs; May 22, 2023 what does equivocal mean in a blood test hsv. The mango-lime is my favorite. Macho Peas – 165 calories, 9. It is known as a place with nice decor. The sauce is fine, the mash is not bad. Rugged mash of whole peas, parsley, mint and chili. Place the chicken breasts on the griddle pan, smooth side down. Creamy Feta Dip with Sumac, Mint and Lemonpenco lockers installation instructions » how many millionaires in ukraine » nandos creamy mash recipe property manager bio examples Без категорії nandos creamy mash recipelaryngospasm treatment at home; ford restoration parts catalog; leftover food for the doggie bag crossword; jensen shannon divergence pyspark. Nando's Uk. STEP 4. Their natural sweetness means most kids love them, too. It was reaaaally salty. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam. If they are one of your favourites too, I have good news for you… they are super easy to make at home! (And even if you’ve never had a Nando’s in your life, I think you’ll still agree this is a delicious way to cook peas. Plant-based. Nandos. Been here 5+ times. Explore. restaurants, alongside takeaway and delivery. 4 And if you can’t get your hands on Nando’s premade sauce… try SORTEDFOOD’s Piri-Piri chicken 1. You Might Also Like. So, the chicken could have been anything, no real flavour, the peas had nothing macho about them at all, more like disheveled former versions of what they should had been and the rice was congealed/over cooked around the edges and stuck into the pottery dish it was served in. ” in 2 reviewsNando’s Sides Menu starts with the most fresh garden peas, making sure that they are bright green and full of nutrients. Water. 89: Mixed Green Side Salad: $3. Nando’s Menu & Prices in UK. Photo by the author. Yes, fino pitta! My partner works at Nando’s and that’s what I get when he brings me home food (and I’ve tried most things on the menu at this point). Add a splash of water if it starts to get a little dry. nandos creamy mash recipe. Jadin K March 7, 2016.