You'll reprogram your subconscious mind to automatically limit the. 01245 494446. After being pregnant with my two boys, I gained a lot of weight. Gastric banding is a surgical treatment for obesity. 15/05/2011 at 9:05 pm. No starvation diet, no calorie counting, just a natural way of eating that. Read honest and unbiased product reviews from our users. Hypno-Gastric Band Training Course Saturday 25th November 2023 9:30 am – 4:30 pm 2024 Monday 8th January 2024 9:30 am. There was a problem filtering reviews right now. It is a successful program that has helped lots of people with some great follow-up programs to ensure that you maintain a healthy eating pattern. Hypno Gastric band procedure. This takes the pain out of losing weight. These 9 results are waiting for your call. iPhone. Obviously a certain amount is necessary to explain how normal gastric bands work, as this is important for us to be able to fool our minds that we've had. The Virtual Gastric Band has been shown in clinical trials to be 95% effective as against an 80% success rate with actual bariatric surgery. Want to read. Tuesdays and Fridays in Browns Bay/Auckland @ Ascent Chiropractic. I understand that each individual is unique. try hypnotic gastric band! A gastric band is a proven way to lose weight-but it involves scary high-risk surgery. Softonic review. In this audiobook, George Nathan Jr. This method, developed by internationally recognized hypnotherapists and medical doctor Victor Tsan, is becoming increasingly popular in the US and worldwide. Download it once and read it on your Kindle device, PC, phones or tablets. Then The Hypnotic Gastric Band is for you! Genres Nonfiction Self Help Health Food Psychology. We will also begin your journey to losing weight. I knew how to lose weight but seemed to live in this spiral of rebellion, I just didn’t seem to be able to get a handle on the control. she lost 140 pounds "it was the creisit feeling in the wild world". Gastric Hypnotic Band Review. Raj I’ve tried food packs, I’ve tried different diets, herbals slimming classes… the lot. You see I'm not actually having a gastric band fitted, I am being hypnotised into believing it as part of an innovative new weight loss treatment. VGB compares very favourably with the most well-known weight loss, diet and exercise programs. Ive had clients with real gastric bands before. Audible. Adam uses hypnosis to guide. Hi! I have just bought Paul Mckenna's Hypnotic Gastric Band Book and CD, and I was just wondering if any of my fellow netmums have had success with it?! I would love to hear your stories!. Fionola Meredith. It is a successful program that has helped lots of people with some great follow-up programs to ensure that you maintain a healthy eating pattern. With a detailed and comprehensive exploration of the Hypnotic Gastric Band, this audiobook explores how you can harness the power of meditation and self-hypnosis to lose weight quickly and easily. • The 12 Weeks to Wow - Virtual Gastric Band Surgery Programme is a step-by-step hypnotherapy program that guides you to successful weight loss like never before. Length: 23 hrs and 13 mins. Virtual Gastric Band Hypnosis €250 - €500. The Hypno Gastric Band Option at all ADVANCE Hypnosis & Weight-Management Clinic’s Nationwide, 8hr x 6 week program. The hypnosis scripts in the book were a huge assistance to me in getting into a deep level of. Food. Hypnosis can be helpful with certain cravings like sugar and chips. Bookmark. After almost 6 weeks of researching, soul searching and many many talks with Dh about it I decided to go to see about it, so hopefully I am a suitable candidate. $0. I was scrolling through Facebook, with yet another hangover, when I came across Clear Minds Hypnotherapy. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by. Total cost is $590. Hi Tim, Its been several weeks since my successful “Virtual Gastric Band” hypnotherapy treatment. Do you offer Gastric Band Hypnotherapy / Hypno Bands? Yes! Gastric Band Hypnotherapy convinces individuals that they have had a gastric band fitted but without the fears, risks, cost and side effects of going through the actual surgical procedure. Lost 120 lb. Weight: 192 g. Through a comprehensive consultation, we understand your eating habits, motivations, and experiences with dieting. Posted in the General Hypnosis & Hypnotherapy Forum. Prime member exclusive: pick 2 free titles with trial. Anonymous. This form of hypnosis uses suggestion and misdirection to trick the patient into believing that they have undergone a gastric band operation, which will then cause the patient's unconscious to react to hunger in the same. co. Find helpful customer reviews and review ratings for Hypnotic Gastric Band for Weight Loss (Self-Hypnosis): 21 Days of Deep Sleep Meditation to Stop Overeating Hacking your Subconscious Mind (Mini Habits for Atomic Changes - the Original Series) at Amazon. Here are our top Townsville Hypnotherapies with reviews & ratings. The hypno-band. The theory behind it is that it " tricks " the brain into believing the body doesn't require as much food to feel full up. Virtual gastric band There is a type of hypnosis for weight loss known as the ‘virtual gastric band’. In addition, we provide a LifeUCoach program which will. Hypnotic Gastric Band therapy is an extremely effective way to lose weight and maintain your goal weight long-term. ★ So, what are you waiting for?Find helpful customer reviews and review ratings for Virtual Gastric Band Hypnosis: Lose Weight Fast, Eat Less Weight Loss Hypnotherapy, Self Hypnosis CD (Rachael Eccles Advanced Hypnosis) at Amazon. My weight was 21st 7lbs or 138. once it comes off and you start eating normally the weight will just come back. British hypnotherapist John Maclean invented a type of virtual gastric band which he named the hypno-band. The hypnotic gastric band is a painless, all-natural way to manage your appetite and portion sizes. I have do learn some relaxation techniques and change my eating habits somewhat to prepare for the hypnotic "surgery. Download Virtual Gastric Band and enjoy it on your iPhone, iPad and iPod touch. Easy Weight Loss MP3. com. A D. The hypnotic gastric band is a pain-free, completely natural healthy eating tool that can help control your appetite and your portion sizes. This treatment is perfect for those who wish to change their poor eating habits. The Virtual Gastric Band is a unique weight loss solution that combines hypnosis and a high-protein diet to help you lose weight and change your life. kathleen wilson. Avoid the huge costs of painful and invasive gastric surgery. A gastric band is a radical, surgical operation that reduces the available space in the stomach. Hello, I’m Tim Thornton and I work as a master clinical hypnotherapist, providing hypnosis for weight loss in Sydney since 2006. It is a successful program that has helped lots of people with some great follow-up programs to ensure that you maintain a healthy eating pattern. I’ve got 3-4 stones to lose. uk) costs £395pp. Weighing 90kg and not wanting to be an. com. Hypnotic Gastric Band: The New Surgery-Free Weight-Loss System Hardcover – January 14, 2014 by Paul McKenna (Author) 3. As a regular over-drinker (up to 2 bottles of wine every night), I knew I had to do something about it and to regain my life. uk reviews. Reviews; Contact; Arrange your Consultation. 00 $ 0. N. “I have struggled to lose weight for many years now but since seeing Lynda she has helped remove the mental block that was holding me back. What I liked about the Hypno Band program was that I still eat the foods I want; I feel fuller, much quicker. 4 Ratings. ’. This app has been featured on CNN, BBC, Daily Mail, Chat Magazine, Vogue, and Marie Claire. It’s now been 6 months and I’m down over 50lbs. I've lost a stone in 2 weeks with Paul Mckenna's Hypnotic Gastric Band. Just because Sandra lost 5 stone in the Sun newspaper doesnt mean you will. com reviews. Having said all that, there is nothing that precludes someone with a conscious eating issue to include the virtual gastric band in their weight loss program. Number of pages: 144. 1 VERIFIED COMPANY clearmindshypnotherapy. A smaller appetite – You feel less desire to eat food, and the portions you eat are smaller. App FreezesTHE HYPNO GASTRIC BAND. 3. Read more 16 people found this helpful Critical reviews DFW Funny Business Americans don't waste your money. com. The Hypno-Gastric-Band Weight Loss System has appeared on UK National Television many times. The hypnotherapy process retrains the mind to become satisfied with much smaller food portion sizes, so there is no need for more food. Read fitness trackers review When it comes to weight loss, it's an understatement to say there is no magic. Catherine Irvine. Reply To This Post. In Gastric Band Hypnosis, you will discover: The secrets to pushing your subconscious into conquering your chocolate cream cravings. Do not use if you suffer from epilepsy, clinical depression. Adam uses hypnosis to. Australasia. I trained with Sheila Granger, the founder of the virtual gastric band hypnosis procedure. The Virtual Gastric Band weight loss program consists of four one-on-one hypnotherapy sessions usually held weekly over a four week period. xxx. Publisher's summary. Sharon Garrett from MindZone Hypnotherapy NZ is one of more than 2,500 certified practitioners worldwide. Why depending on diets alone will not help you achieve weight loss success. The Original Hypnotic Gastric Band (2010) International Best-selling Hypnosis Audio. If you would like to learn more about our Virtual Gastric Band technique then please phone Now. Photograph: Getty Images. Because it will teach you techniques of self-hypnosis along with positive affirmation and deep sleep meditation that will help you stop your food addiction and eat the right food to stay healthy and fit while losing the extra layer of fats. We’ll be happy to answer any. Adam uses hypnosis to guide her into a surgical operation where the gastric band procedure takes place creating a framework for smaller portions and more time between meals. Hypnotic Gastric Band: The New Surgery-Free Weight-Loss System [McKenna Ph. This treatment is for clients who need to lose up to 30lbs (15Kgs). Would you like to loss weight fast and naturally?. “I was so close to having surgery but then I found this online program. Your contact email address and telephone number. Mark Nelson. food. Levels of weight loss and gain ranged from -17 kg to +4. 5. With a detailed and comprehensive exploration of the Hypnotic Gastric Band, this audiobook explores how you can harness the power of meditation and self-hypnosis to lose weight quickly and easily. Get this hypnosis download and start benefiting today for just $12. Download Virtual Gastric Band Hypnosis and enjoy it on your iPhone, iPad, and iPod touch. Losing weight. Book 2: Rapid Weight Loss Hypnosis and Emotional Eating. My goal is to provide a holistic yet individually client-centred approach. I was really skeptical at first but I couldn’t believe the changes, even after the 1st session. Having initially set a weight target of 14 stone, it wasn’t too long until Sarah smashed this target and now stands proud at 9 stone 12lbs, a weight loss. 0 out of 5 stars Realign your mind for weight loss. A hypnotic gastric band is a psychological procedure that convinces your unconscious mind that you have had a gastric band fitted, so your body behaves exactly as if you have a gastric. This is an in-depth course but it focuses purely on weight loss and how to fit and alter the hypno-gastric band. I’d got to the point where I’d consider surgery. A gastric band is a radical, surgical operation that reduces the available space in the stomach. 4 (59 ratings)There are always naturally risks of surgery. The Easy and Original Hypnotic Gastric Band: International Best-Selling Hypnosis Audio. It is entirely positive -- listen, relax, follow four guidelines. Any type of surgery has potential complications, and those with a fear of surgery may avoid this option altogether. This helps modify subconscious cravings for bad foods. VGB, Hypnosis For Weight Loss - Losing Weight And Changing Your Habits. Read honest and. Instead of forcing down chemicals or other harmful substances down one’s throat, Gastric Band Hypnotherapy takes a more natural, and overall much better approach to weight loss, making it more simpler and all-around more effective than before. Weight Loss: Control Room MP3. Customised Solutions for Emotional Eating. Hypnotherapy is a non-invasive form of weight loss hypnotherapy using suggestion and cognitive behavioural therapy to. Improve Your Life Fast with Natural and Rapid Weight Loss Thanks to Self Hypnosis. Daily objectives to keep up your weight loss motivation. - Book 1: Rapid Weight Loss Hypnosis and Deep Sleep Meditation - Book 2: Rapid Weight Loss Hypnosis and Emotional Eating - Book 3: Gastric Band Hypnosis for Weight Loss - Book 4: Hypnotic Gastric Band for Extreme Weight Loss. Read reviews, compare customer ratings, see screenshots and learn more about Virtual Gastric Band Hypnosis. The Virtual Gastric Band Hypnosis app, developed by James Holmes, is a top-selling app for weight loss without dieting. 99. Innovative seven day hypnosis plan, presented by Paul McKenna, that will help you lose weight through the Hypnotic Gastric Band. The Hypno-Band system costs £450 for all four sessions, and includes all additional materials, mp3s and ongoing support by telephone or email for the duration of your treatment. In the first session you will be introduced to hypnosis and experience the fantastic feelings of relaxation and calmness which results from being hypnotized. 00 on this? or £8,000 on an actual gastric band? No brainer really. , but eat less of them. In this session, Adam was working with a lady that felt that she wanted to lose weight and that her portion sizes were too large. co. Further Information. Note: This Hypnotic Gastric Band is not suitable for under 18s. Gastric Band Hypnosis for Rapid Weight Loss: Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating with Affirmations, Meditations, and Self-Hypnosis. Virtual gastric banding claims to offer weight reduction without surgery – using only the power of the mind. Other Mental Health & Counselling Nearby. It may sound strange to hear of a virtual surgery, but take a moment to consider how it works. CLICK HERE To Learn What is Gastric Band Hypnotherapy? Find Out How Virtual Gastric Band Hypnosis Will Help You Lose Weight. Hypno Gastric Band. Want to read. Lose 5KG in the first 5 weeks and get a FREE Session. Narrated by: Weight Loss Hypnosis Studio. Buy The Hypnotic Gastric Band by McKenna, Paul (ISBN: 9781787633582) from Amazon's Book Store. 05. g. 5 lbs in 2 weeks! 5:2 diet is fabulous! Rachelle M(11) 22/02/2013 at 3:12 pm. Call us on 07941 106921 for details. It assists an individual in conquering the crazy cravings for unhealthy snacks. No starvation diet, no calorie counting, just a natural way of eating. Psychotherapist. We are one of only a few licensed practitioners in Scotland to be able to offer this highly successful technique to our clients. Having read some good reviews of the Hypnotic Gastric Band I thought I'd give it a go. The Hypnotic Lap Band hypnosis session has you imagine you are being wheeled in to an operating theatre. 8 (637 Reviews). Then this morning I listened to the pre-op track and then the fitting track. UPDATE 31. Available as Books, Mobile Apps, Audio Books. No amount of hypno or even real surgery stops your brain wanting to eat rubbish food. Starting last week, I've been listening to it right before going to bed (it's hard to put everything down during the day that I'm working on, to sit and meditate for 30 minutes). food. I thought I would write a review on Paul McKenna Gastric Band Hypnosis. The mind is powerful, especially your subconscious mind. In this guide, I will show you how to lose weight and keep it off with hypnosis. 1080/00207144. No starvation diet, no calorie counting, just a natural way of eating that. Add to Cart. Hypnotherapist. As you meet your goals, choose non-food ways to reward yourself. Ireland. 18:05. Hello Everyone. the American, British (and. Quick weight loss - The great thing about the gastric band is how it facilitates quick weight loss. Gastric band hypnotherapy is a technique used to help you lose weight. • Discover how easy it is to change your eating habits successfully and permanently. Weight loss preparation. You need to read the whole book first - it's really easy reading: medical jargon is kept to a minimum. I’m a Hypnotherapist and was asked by a client to research. I am relatively new to hypnotherapy. Paul McKenna (Author, Narrator), Three Six Zero Group - Once Byten (Publisher) 3. guides you through a state of hypnosis, so you can train your brain to create a virtual gastric band. 4. Just a quick note to let you know that I am down to 112. Search MapQuest. Gastric band hypnosis is an effective non-surgical, and much cheaper alternative to weight loss surgery. Adam uses hypnosis to guide. 2021 Jan-Dec;26:2515690X211043738. There is a small picture of some headphones with 'hypnosis' written below. Here's what you're going to uncover in Hypnotic Gastric Band: Everything you need to know about gastric band hypnotherapy to get started on the right foot. A gastric band is a radical, surgical operation that reduces the available space in your stomach so you simply can't eat too much food. I remember, back when I graduated from university, that I weighed about 80 kilograms and had a size 28 waist. Paul McKenna, Ph. Fortunately, there is an alternative known as gastric band hypnosis, which achieves similar results without surgery. Virtual Gastric Band Hypnotherapy Intervention, International Journal of Clinical and Experimental Hypnosis, 64:4, 419-433, DOI: 10. Kevin has now slimmed down to 13st 9lb – shedding 10st 5lb and his waist is 34in – having lost 16 inches round his middle. com. Since it does not require actual surgery, it is 100% safe, while effectively convincing your subconscious mind that your stomach is now smaller and needs less food. Bonetti, Benjamin Bonetti, et al. D. In-depth coaching and mentoring. 5. This 24-week-long pilot investigation of 30 men and women with a BMI > 27 kg/m (2) aimed to determine whether virtual gastric band (VGB) hypnotherapy has an effect on weight loss in overweight adults, compared to relaxation hypnotherapy and a self-directed diet. 5. Benjamin Bonetti is one of the world's best-selling hypnotherapists. • The 12 Weeks to Wow - Virtual Gastric Band Surgery Programme is a step-by-step hypnotherapy program that guides you to successful weight loss like never before. com. No starvation diet, no calorie counting, just a natural way of eating that. No real Gastric Band Hypnotherapy review will cry SCAM or claim it’s a terrible program in. Using this technique, a hypnotherapist suggests to your subconscious that you have had a gastric band fitted around your stomach. Clarehall Shopping Centre, Malahide Road, Dublin, Dublin 17. Hypnosis is not like practicing mindfulness or meditation, where you can learn some nice techniques in an app and get benefits. Virtual Gastric Band Hypnosis: A Revolutionary Approach. It is a type of bariatric surgery. Subscribe now for more! and despondent, sisters Jackie Hay and Sharon Ward were at their wits' end until an episode of This M. A gastric band is a surgical procedure which involves putting a band around your stomach, so you can’t eat as much and feel fuller quicker. Hypno-band treatments are a long-term solution to weight loss problems The hypno-band is a long-term solution to weight issues, particularly those caused by over eating and portion control. I am in week 2 of my binge eating sessions which I am enjoying very much; I feel much more relaxed around. 80% of patients undergoing real surgery suffer from nausea and vomiting (50%), reflux or regurgitation of food (35%), slipped band (25%) and. 17. 00. Best for Weight Loss: Lose Weight Hypnosis. Established in 2008 HypnoBand International The HypnoBand is the World Leader in gastric band hypnotherapy and is the original Virtual Gastric Band method in UK, USA,. 745 replies. Why does it work so well? Hypnotic Gastric Band Download for Android. During his third session Jason fitted his subconscious with a gastric band. I remember, back when I graduated from university, that I weighed about 80 kilograms and had a size 28 waist. I had the Hypno-Band fitted on the 16th June 2010. Lose Weight Now with Melbourne Natural Medicine Clinic. . Virtual Gastric Band Hypnosis: Relax Me. No restrictive diets or fitness programs. What is the Hypno-Gastric Band Process? We have developed a powerful multi-pronged approach to eliminate excess pounds and the cravings for unhealthy foods, without struggle, cravings, or feeling deprived. Marion Corns previously weighed 15st 6lbs (left) before she had Weight Loss Gastric Band Hypnotherapy, which made her think her stomach was the size of a golf ball and now weighs 11st 7lbs (right) "Marion Corns, a mother of three has lost four stone after allowing herself to be. After losing over 6 stone with WW and struggling as put nearly. Rate this book. 99! I previously did “I can make you thin” over 10 years ago and had good, long term results. Marriage Counseling Near Me. Weight-loss tips in the form of hypnotherapy. The FREE 30 day. The Real Hypno-Band. With the right mindset you can achieve a virtual, risk-free gastric band surgery through guided hypnosis. The Benefits Of My Gastric Band Hypnotherapy MP3 Pack. The power of hypnosis and how it can work effortlessly and instantly. Steve Kilgallon followed one woman's remarkable six-month journey through hypnosis. To help people lose weight, we must unravel the circuitry of the mind as unhealthy eating patterns are often deeply ingrained. Paul McKenna says that the gastric band operation has problems: there are dangers involved with any kind of surgery (and these dangers increase the fatter you are, which is a problem, as it's recommended for obese people); also, the surgical operation takes time to recoverfrom, and is understandably uncomfortable. I broke my foot shortly after beginning the program and still achieved these outstanding results. Read 31 reviews from the world's largest community for readers. Having read some good reviews of the Hypnotic Gastric Band I thought I'd give it a go. In this audiobook, George Nathan Jr. It can give the weight loss program that extra little edge. Lost 80 lbs in about 6 months with no problems at all. More Information. com. With tips and tricks on eating well, exercise, and proven techniques to help you transform the way you look at food, now you can see why so many people. . 99. This innovative technique harnesses the power of hypnosis to create the perception of a gastric band procedure without the need for actual surgery. The book Hypnotic Gastric Band is a comprehensive guide that explores the power of hypnosis for weight loss. hypnosisauckland@gmail. Paul McKenna's hypnotic gastric band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present. This Virtual Gastric Band App will guide you through creating a hypnosis session to help you lose weight. they are a training tool to eat less and more healthy. Our 5* Weight Loss Programme includes : HypnoFasting ⎮ Hypnotic Gastric Band . 99, can “help convince the unconscious mind that a gastric band has been fitted, so the body behaves as though a band is physically present. It successfully harnesses the power that every individual holds within themselves to change. I’d got to the point where I’d consider surgery. Depending on your needs and wants. Elizabeth. Narrated by: Melanie Morrison. Paul McKenna’s Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present. Hypnotherapy in Sydney with Michelle Norman. Softonic review. The Hypnotic ‘Virtual’ Gastric Band "I have listened to many of the Clear Minds Hypnotherapy audio sessions, and the hypnotherapist's voice is relaxing and calming. App Features: * 5 Unique Sessions of Relaxing Hypnotherapy. More than 50 percent of Americans are overweight and looking for a solution. The HypnoBand™ is the world leader in Gastric Band Hypnosis. As the name suggests, the system uses the concept of a virtual gastric band combined with clinical hypnotherapy and other proven techniques. Tipperary, Ireland. 05/08/2013 at 11:00 pm. Bundle includes: Gastric Band Weight Loss MP3. Comment. Marisa Peer has developed two programs; hypnotic gastric band and hypnotic weight control. Find helpful customer reviews and review ratings for Gastric Band Weight Loss Hypnosis CD at Amazon. The Hypnotic Gastric Band, on the other hand, takes almost no time, costs just the (fairly low) price of the book, and has no dangers. 4. Rated 5 Stars. Using this technique, a hypnotherapist suggests to your subconscious that you have had a gastric band fitted around your stomach. Buy on Amazon. The hypnotic gastric band program has a 95% success rate, requires no long hospital waiting list, and doesn’t involve any post-surgery side effects. 561 total ratings, 71 with reviews From United Kingdom Kindle Customer Interesting book Reviewed in the United Kingdom on 8 July 2020 Verified Purchase The. With gastric band surgery an adjustable band is actually fitted around the top part of the stomach, creating a small pouch so that only small amounts of food can. Boosting self-control. How to utilize hypnosis to retrain your brain and make healthier decisions is explained by the author in straightforward, concise terms. We do change the reviews regularly so keep coming back to see what all the talk is about!Virtual Gastric Band Hypnosis: Post Op. An amazing new approach that promises weight loss for good! This book may save the National Health Service millions of pounds - it offers people a safer, non-invasive method of significant weight loss. Stay from £175pp per night. Fortunately, there is an alternative known as gastric band hypnosis, which achieves similar results without surgery. Both are the result of hypnotic suggestion to your subconscious mind telling it that there is now a Gastric Band in place and you are feeling fuller quicker. This audiobook contains not one, but two gastric band hypnosis sessions that will help you: Feel fuller, sooner! Learn to make and even desire healthier food choices. 0 out of 5 stars. Book reviews & recommendations: IMDb Movies, TV & Celebrities: IMDbPro Get Info Entertainment Professionals Need: Kindle Direct Publishing Indie. Consequently, they would lose weight by changing their. Jump to ratings and reviews. It’s literally day one so I thought it might make an interesting thread, and keep me focussed too. A smaller appetite - With your subconscious convinced that your stomach has a gastric band fitted you will feel less desire to eat food, and the portions you eat will be much smaller. There is mention of the Virtual Gastric Band throughout the book, but the focus is on lifestyle changes. do I spend £8. tasha n(3) 11/03/2013 at 3:10 pm. Hi Michelle, We have lots of reviews on our website and also here on TrustPilot reviewing the Hypnotic Gastric Band Program. com. After that session I felt on top of the world and that made me believe that the Hypno-Band would work for me. Buy Now for £19. But had lots of ill health etc and raced crept up to over 15st (I.