home Mass Effect Legendary Edition. The mod will be updated with the patch when I get back. . You will hear the barbell and plates connect. Difference Between Continuous And Discrete Signals. Was just playing a silver match as a drell adept when all of a sudden I found myself shooting at a cannibal and it's health wasn't moving. Weiss. I know people that can't do any so it could be worse. Outfitted with custom-designed armor and weapons, these soldiers function with determined precision and practiced teamwork. ago. For quick changes though you now need to hold X on Xbox and Square on PlayStation. M-76 Revenant (Kicks like a mule but hits like a truck) This gun takes 'spraying n' praying' to a whole new level! The M-76 Revenant is a strange gun for a Mass Effect game. This page of IGN's Mass Effect 3 wiki guide is all about the Prologue Mission on Earth, including how to set up your character. i done it 183 mainly I do anything, in Mass Effect and I am crazy anyways so I said what the heck. Shepard then uses the Pull-Up bar to beat Vega's personal reco. Throw is a biotic ability in Mass Effect, Mass Effect 2, and Mass Effect 3 that uses mass effect fields to hurl a target away from the user with damaging force. After obtaining the package from a shady dealer, the police move in and pursue James across the city. Wednesday: Warm up: 5-10 minutes cardio of choice. Finally shotguns. Assault Troopers are standard Cerberus soldiers encountered in Mass Effect 3 and in Mass Effect: Infiltrator. Rationale: To administer eye medications, the nurse should wash hands and put gloves on. 5 Many Variations. Effect of the Pronated Pull-Up Grip Width on Performance and Power-Force-Velocity Profile. $endgroup$ –Pyramid Pull-Ups, do the following; 1 Pull-Up, 10 seconds rest, 2 Pull-Ups, 10 seconds rest, 3 Pull-Ups, repeat this until you fail a set. 00 seconds (others) Number. Here's how the Council storyline breaks down across both games we have so far: Save the Council and put Anderson on it. 3. Pull is now the best power. 52 years) participated in this study by performing traditional pull-ups, suspension device pull-ups, and towel pull-ups in a randomized. Contents. Priority: Rannoch. Boards. For players looking for a gun. < > Showing 1-2 of 2 comments . Jul 2, 2021 @ 3:38pm They should have given you an achievement for doing the 183 pull ups. ME3Tweaks Mod Manager is a mod manager that supports all three Mass Effect trilogy games, as well as all three legendary versions of the games, plus the Legendary Edition launcher. 3. The proper selection and use of squad members. Do Assisted Pull Ups. 8k more. I usually don't beat Garrus at shooting bottles either unless I'm playing a. Ashley-Kevin-Hastead • 5 mo. Set a timer for 10:30 and complete: 0:00 – 3:00: Complete 1 minute each of: as many pull-ups as possible, as many push-ups as possible, and as many squats as possible, moving from one exercise to the next. Mass Effect 3; Tag this mod Description; Files 1; Images 2; Videos 0; Posts 32; Bugs 0; Logs. Infiltrators are the rogues of the Mass Effect universe. 1. Notify me about new: Guides. All subjects demonstrated upper extremity ROM within normal limits and self-reported the ability to perform all 3 pull-up exercises. When you invite James in, he notices your exercise equipment as he's leaving. You can indeed manually do these pull-ups one-by-one. Mass Effect 3 - Legendary Edition - Pull Up Competition with James. Mass Effect 3 Multiplayer. Don't worry if your character does not have any abilities to do this. Give it an ammo mod and a damage mod and you're set. 1. He doesn't even have the advantage of literally being rebuilt from the ground up with cybernetics and genetic modifications for superhuman strength like Shepard does. Machine Assisted Pull ups 3 x 6-8. Version 1. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. There are two types of Interrupts, each corresponding. Standard Overhand Pull Up. Chest-to-bar pull-ups. 5. Multiple Muscles Targeted. Plan your squad to be ready for. So when I clicked the pull-up bar while James was training on the punching bag I thought there would be some incidental dialogue and etc. Originally announced as available for free download until April 12, 2014, EA has since revealed that it has "no plans to ever pull that content down or charge for it". Mass Effect Andromeda Quests, Lore and General Discussion. (The machine in the image, in fact, has numerous pulleys, all but one of which change the direction of the load. 1 for work. There needs to be an achievement for beating James' record for pull ups during the citadel dlc. I mean I killed Saren, took down the collectors, have a hot Asari GF (sometimes Tali), and Wrex loves me. Wen. Version 1. When you depart for Admiral Anderson's apartment, this launches the main line of missions of the Citadel DLC. It's a one hit kill. These classes are comprised of three. It will strip the shield away from them, making them just as vulnerable as any other average enemy. Anyway, I've never done the challenge. Improve Explosiveness & Balance Your BodyTake the anti-shield upgrades for both pull and throw and you've got an answer to anything without armor. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "Pull is now the best power. Land on Horizon to search for clues about their operations. Singularity is a biotic talent. In almost no situation do you ever snag more than 3+ enemies in Singularity. Vega dares Shepard to break his pull-ups record. This gas forms a disk of hot gas around the black hole, and the wind is driven off this disk at 20 million mph, or about 3% the speed of light. And clicking. This is Grunt's loyalty mission, in which he requests that Shepard travel to Tuchanka so that he may complete the krogan rite of passage. Pullups also strengthen the arm and shoulder muscles. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and. I have over 50 playthroughs of ME and I've beat that pull up challenge every single time. Strategies Pull has a comparatively fast cooldown, but if not relying on teammates' detonator skills it should be. Pull yourself up with the assistance of the chair or your spotter. The chest will. At this point in the game, I suggest having a companion with Warp ability. In fact just kicking your legs around will probably move your centre of mass up and down, so the force on the bar will change. Toasts are being raised in sorrow rather than joy. The effect of repetition ranges on maximal strength and hypertrophy. Damage is a bit low, but the rest makes up for it. Boom! Five exercises you can do at the gym and then go home. Pull-ups can have many benefits for your physical health, from building muscle to improving your mood. Pull isn't doing denotation Mass Effect 3 Xbox 360 . It will depend on your muscle mass and genetics how this multiplication factor turns out. GhostSpydr 11 years ago #5. Mass Effect 3. 73K views 10 years ago. Dayngls 2 years ago 461 mins. 1 Turian Invasion; 1. That ♥♥♥♥ was really funny. The dip is essentially a pushing exercise that can not only work your chest, but your triceps and delts as well. So, as in the picture below, you pull the rope down to lift the weight up. It doesn't if used to drag objects or enemies around. It is designed to facilitate the entire modding process for end users, from backing up and. Pull is better for setting up explosions. Usually it's only two, and double pull has a much higher chance of grabbing what you want when you want. MASS EFFECT 3. This subreddit is the unofficial source for people who love the Mass Effect universe including the games. A: 60+ for Mass Effect, 90+ for Mass Effect 2 and 80+ for Mass Effect 3, so 230+ mods in total! Q: I want to mod cracked version, can you help me? A: NO! Q: Can I use this guide with a low-end PC? A: Yes. Strongmen, powerlifters and bodybuilders are very poor at pull ups. Barrier surrounds the user with a high-gravity mass effect field essentially strengthening the player's shields for a certain period of time (or until the extra points are. Each one of them is triggered manually with the trigger buttons. I was somewhere between 160-170 and my batteries died right when the prompt came up. Mass Effect 1 Remaster: I just made Shepherd do 183 pull-ups for clout. 3- Mission objective (camp) 4- Mission objective (mine entrance) 5- Thresher Maw ; 6- Turian Insignia ; 7- Plutonium ; 8- Uranium ; There is a story here that goes largely untold until Mass Effect. The Mods are my number one fans. However, as an Infiltrator, you are more than capable of handling a Brute on your own. Combat Controls [] Mass Effect 2 Controls []. It is found around. Ok straight up. Hang from a pull up bar 3 x 30 seconds. Do Assisted Pull Ups. After you failed your last set, take a 90 second. Recharge Speed: 4. Use the D-pad (X360, PS3) or the keyboard buttons Q, E, and C (PC) to issue the following squad orders in the battlefield: . Scapular Pull-Ups @1010, 8-10 reps x 3 sets; 60 seconds rest. By attacking an enemy with two powers in sequence, the combined effects of each power can result in an explosion that causes major damage in an area. Yes 68%. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "So who else was crazy enough to do 183 pull-ups ?" - Page 2. For. Press UP on the D-pad (X360, PS3) or Q and E in quick succession (PC) to send the squad to the location your crosshairs are pointing. Skip to content. If you want to lift something that weighs 100kg, you have to pull down with a force equivalent to 100kg, which is 1000N (newtons). Skip to content. In ME3, there's also Lash. CryptoA mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. those that agree: 50. Contents 1 Mechanics 2 Interrupts 2. Start the exercise at the shoulder blades by pulling them down and together. In the Party itself, you'll want to find James early on at a couch and talk to him, where he'll say it'll take. Build holistic upper body strength Because pull-ups utilise many muscles in one movement, they are known as a compound exercise. Compared to the chin-up, the pull-up hits your lower trapezius and your lats better, making it less of a chest and arm workout and more of a back workout. Slowly lower yourself back to starting position. Latch this biotic field onto enemies to jerk them towards you, doing massive damage in the process. Follow a couple more ladders down until Shepard can see Cision Motors. During this conversation a Paragon Interrupt will pop up: pull it for +5 Paragon. However, my mama didn't raise a quitter ( she did raise a stubborn fool however) so I kept clicking. 1. Mass Effect 3 (2012 Edition) includes all previously released DLC:Doing pull-ups every day – Pros. It takes a long time, and the payoff isn't remotely worth it. Mass Effect 3’s bars are one giant ‘Here’s To Us’. Fast leveling obviously means earning points as quickly as possible. Once you can do 20-25 pull-ups in one go, there’s just the last door to unlock. Conrad Verner is an enthusiastic and self-proclaimed "huge fan" of Commander Shepard. Just kill shields and armor first. Push ups strengthen your short twitch fibre muscles and with a fast pull and push movement being done consistently over 30 days, I found myself having more explosive power. You can tell no one at BW exercises with that record being 180. etc. 0. 1 Pull-Up, 10 seconds rest, 2 Pull-Ups, 10 seconds rest, 3 Pull-Ups, repeat this until you fail a set. Allow a two-second stretch at the bottom before starting upward. Welcome to Feel Peak – an online resource dedicated to helping you reach your physical and mental peak. You unlock two by completing one of the DLCs that are required for another achievement. The cupcakes came in three different colors, but all of them tasted the same—an allusion to the insufficiently differentiated flavors of Mass Effect 3’s endgame. ago. Mass Effect Citadel DLC brings a completely new perspective into the Finale of ME trilogy. This specifically, is why fans have reacted the way that they have. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. For example, my current M-29 Incisor II allows me to carry 138 bullet and it fires 3 bullets at a time, combine it with time dilation to make headshots easier and you can take out most enemies in one pull of the trigger. See also: Combat (Mass Effect 3) Because of the changes to the biotic explosion mechanics in Mass Effect 3, the Vanguard can benefit greatly from using two biotic squadmates with the "set-up" powers Reave, Warp, or Dark Channel. Pull should have Lash's Rank 6 Shield Penetration option. This is a more challenging variation of the traditional pull-up that requires more upper body strength and control. Press UP on the D-pad (X360, PS3) or Q and E in quick succession (PC) to send the squad to the location your crosshairs are pointing. We are a collective of health professionals, nutritionists, personal trainers and fitness enthusiasts with a wealth of experience and industry knowledge between us. Drink whey protein after your workout to ensure that you stop the post-workout catabolic effect and. Supinated (chin-up) The traditional supinated chin-up grip will still help build lat strength, however, it also targets your biceps and even your chest, so can be a great tool for those with strong lats looking to strengthen their biceps. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "182 Pull ups? (slight Citadel DLC spoilers)". Weller says, “The narrower the grip, the more your. 3 Benefits of Pull Ups. and thPosition: Hands inside shoulder-width. 2. Use the D-pad (X360, PS3) or the keyboard buttons Q, E, and C (PC) to issue the following squad orders in the battlefield: . If you’re doing pullups every day, you should theoretically be in a near-permanent state of muscle pump in your arms and upper back. After doing negative pull-ups for awhile, you'll find you get better at regular pull-ups. 3. Mass Effect 3; Tag this mod Description; Files 1; Images 2; Videos 0; Posts 32; Bugs 0; Logs; Stats; Current. . Unlockable powers: Fitness. MASS EFFECT 3. This artist's impression shows how the strong gravity of the black hole, on the left, is pulling gas away from a companion star on the right. ". 357K subscribers in the masseffect community. 20) between conditions with a statistical power (1 − β) equal to 0. With the third highest clip size in the assault rifle category, the M-78 Revenant is handy if you like to spray and pray. Sign Up for free (or Log In if you already have an account). ; For Endurance: Use every minute, on the minute (EMOM) training. codyallen25 11 years ago #2. Multi-Joint Exercise 2. Girls 13-18. M-76 Revenant gameplay. 2. A downside is it make your character stand and take a lot of fire for a few seconds so it sort of violates my Vanguard philosophy. " The thought of choking at 182 lurked in my mind though. The Citadel DLC in Mass Effect 3 is widely considered the best Mass Effect DLC and one of the best DLCs in gaming, partially due to the more casual squadmate encounters players can have following its main mission. Discovered you could do pull ups with James in the Citadel DLC. Build holistic upper body strength Because pull-ups utilise many muscles in one movement, they are known as a compound exercise. Consider Heavy Throw a toss-up with Heavy Warp Ammo. Barrier is a biotic talent in Mass Effect. either way I'd only use it to stop little guys from firing on me on Platinum, but I wanted facts from you guys, because it doesn't show the radius of Pull prior to the 2. Talking to Conrad will enable Shepard to further deal with him throughout their current adventures in the galaxy. 16K subscribers 91K views 10 years ago #masseffect3. Pull ups are an all encompassing upper body movement that activates muscles in your arms, back, core, shoulders and chest. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. I hate Rio and this guy. Options selectable in the in-game Mod Settings Menu. I emptied all my ammo and none of my targets died. I can't. Pulse raisers do not have any effect on either 1RM or submaximal training. 3 Pull-ups In Modern Times: 2 What Are The Benefits Of Pull-Ups Exercise? 2. 5 Benefit #5: Pull-ups Build An Awesome V Taper Bragging rights. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "New pull". For the full edited version,. See also: Combat (Mass Effect 3) Because of the changes to the biotic explosion mechanics in Mass Effect 3, the Vanguard can benefit greatly from using two biotic squadmates with the "set-up" powers Reave, Warp, or Dark Channel. 1 Plot Missions 2. Cable Wood chop 3 x 8. I was expecting it to jump cut after doing 20. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. etc. Strengthening Of Back & Lateral Muscles. At least James thought my Shepard was cool, lol. 00 seconds (Shepard); 12. In Mass Effect 2, I read the Vanguard - with the right specs and player skill - could completely dominate close quarters battle with the charge and shotgun/melee. Lash is a biotic power in Mass Effect 3's single-player and multiplayer modes. Seems to be an unpopular opinion, but I hated Vega. " Challenge accepted, guys. . 3. nothing can compare with the pure stopping power of the Claymore, but it is just as brutally inefficient (1 shot mag, only 8 spare loads) as it is deadly. For this achievement you need to level one of your weapons up to level 10. The character creation options. Target Muscles From Different Angles 3. 20) between conditions with a statistical power (1 − β) equal to 0. Then vega spouts off. 3:00-6:00: Repeat. You risk overuse injury in your elbows and shoulders. No 32%. Dumbbell Step up OR Reverse Lunge 3 x 8-10. The Adept is a core class in Mass Effect 3, and. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Credit: Riley Stefan. 1. By Samuel Claiborn , KBABZ , Bob , +77. 5. Reave is better for more explosions, since it has the area upgrade for 3 meters. Relive the legend of Commander Shepard in the highly acclaimed Mass Effect trilogy with the Mass Effect™ Legendary Edition. Throw is mostly used to keep opponents at a distance by either launching them away or knocking them over, damaging them and rendering them helpless. Your carpal tunnel will thank you! Yes 68%. London during the Fall of Earth, the beginning of the Reaper invasion. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. With the Reapers here, many people feel as if they’re dead already, and are just awaiting the. The dead hang is a good exercise to practice if you’re training to do pullups from an overhead bar or just want to improve your upper body strength. So, enemies that only have Health, which are all of the easiest. For a beginner, a range of 4 to 8 reps will suffice. Increase Grip Strength 6. You can choose to remove the interrupts, shorten the competition, or do both. Citadel: Party and Silversun strip. After 100, I said "f it, I'm going all the way. Pull Strategies. Hey there, I had this problem on my stream last night but a friend helped me out. However, its most important role, for now, is to set up Biotic Explosions for Warp. 2 Strengthen your Grip. 2021. You load the equivalent weight on the bar and, with a spotter, you get to. The weighted pull-up will also directly improve spinal strength (because the lats are attached to the spine from the middle to the sacrum) as well as core resilience, both directly linked to better sports performance. Improve Easily 4. Towel Hangs. 3. It's entirely possible to complete the "Citadel: Expose Saren" Mission without meeting Garrus Vakarian at the Med Clinic (however. Lats (or latissimus dorsi) are among the primary muscles used in a pull-up. You need really good upper body strength to pull off doing so many pull ups. Donations. Put gloves on. One of the awesome benefits of pull-ups is that aside from the need for a stable pull-up bar, pull-ups don’t require much in the way of expensive or bulky exercise equipment. For Mass Effect 3 on the PlayStation 3, a GameFAQs message board topic titled "How do you pull off biotic explosions with Drell alone? (Adept/Vanguard)". Rank 4: Radius – Hit up to 2 additional targets within 2 meters of the impact point. Rank 1 - Within a small area of effect, you can divert power from an opponent's shields or from synthetic. First of all, use Incinerate power as soon as you see the Brute. This trio provides: - 1 Pull - 1 Singularity - 2 Warps - 1 Slam - 1 dark channel - 1 throw I. Requires LE3 Community Patch. The. Log in to add games to your lists. There needs to be an achievement for beating James' record for pull ups during the citadel dlc. Which seemed like a lot. . Share 9 views 1 year ago When you invite James to Anderson's Apartment in The Citadel DLC, he eventually goes back to the punching bag in the back bedroom and. 6:00-7:30: Complete 30 seconds each of each. Notify me about new: Guides. Your carpal tunnel will thank you! For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "Sign if you did all the pull-ups. It is a great indicator of your total upper body strength, total upper body muscle mass, mortality, and quality of life. This power travels in a straight line from the user to the target, hitting instantly. In practice of course it doesn't take much to at least bounce up and down a little bit, which will change the force on the bar a little bit. You are just so much better than James and now he knows it. They can make a lift easier, or they can simply be employed to change the direction of the load—such is the case with the lateral pull-down machine in the image, above. (3)(4) More Muscle Growth. I'm not gonna let him say I can't beat him. then one day, 183. She is a potential romance interest for a male Shepard. Recharge Speed: 6 sec Damage: 150 Force: 1200 N Increase recharge speed by 25%. Corrected moddesc format to be compatible with Mod Manager 8. 2 Priority: Sur'Kesh 2. Cryo Blast. For Mass Effect 3 on the PlayStation 3, a GameFAQs message board topic titled "A few questions. Barbell Front Squat 3 x 6-8. Skip to content. Killing Brutes as an Infiltrator. and then it would be done. Pull is more useful. Many of these are based on varying the grip used when carrying out the pull up, with the following three grips the main positions which are employed: Overhand Grip (palms facing away) Underhand Grip (palms facing you) Neutral Grip (palm facing each other) Here are some of the 8 most popular variations of the pull up: 1. Business, Economics, and Finance. This is what happens when you beat James' pull up record. It's completely feasible an N7 woman would beat a 280 lbs man in pull-ups. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. In order to achieve increases in muscle mass or strength then you need to maintain a progressive overload by increasing the intensity of the exercise. Energy Drain is a tech power in Mass Effect 2 and Mass Effect 3's single-player and multiplayer modes. The average person can do about 3-5 pull-ups. Sci-fi. Mass Effect 3. When performing Pull-Ups or Chin-Ups, moving your hands close together leads to greater pec activation. It’s time for a little science lesson. Focus on getting slow descents of 10s on the negatives. However, its most important role, for now, is to set up Biotic Explosions for Warp. In the cargo hold of the Normandy SR-2, Grunt will pace back and forth restlessly as he tells Shepard that he is unnerved by his intense. Vega's comments about Shepard failing at workout. 5+x meters than the energy required to do a pull up for each of them is. After that, simply have your squadmates use their abilities while you snipe the Brute. Biotic, Cryo, Fire and Tech. 0. Barbell Deadlifts: 3 sets of 3 reps. Pull ups and rock climbing for example are all about body weight. ". That was the worst qte/mini game I've ever done out of spite. One person is all that stands between humanity and the greatest threat it’s ever faced. For Mass Effect 3 on the Xbox 360, a GameFAQs message board topic titled "Best Charge evolution? Also Singularity, Warp, or Pull?". and then it. Normal Pull-Ups: 3 sets of your tolerable rep range. For information on the controls, general gameplay mechanics, and AI behaviors of NPC allies, see Squad. Boys 13-18 should be able to do 3-8 pull ups. Recharge Speed: 3. 1. I fast forwarded through those boring bits, and included both answers at the. For lack of a better term, Pull on Cerberus Guardians (or any other enemy with Combat Shields) is "Super Effective". Pulleys do not inherently make a lift easier. 6 ± 2. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. Vega got those muscles the hard way. The final piece of the puzzle sees you working with your full body weight, if only for half of the movement. The game will let me save while *in* the game, and I can load previous save file while *in* my game file. 3. I would go with Pull as well, especially if you plan on doing any biotic explosions. By performing. ago. Imagine you’ve been told to do a set of bench presses ‘to failure’, using 80% of your max. You can even perform pull-ups at a park using monkey bars or swing set crossbars or on a sturdy tree limb. Contract your whole body, draw your shoulders back and down, and hang from the bar. Mass Effect 1 Remaster: • Mass Effect Legendary Edition. Initial release. #4 Pull ups are one of the Best Exercises for Adding muscle mass. A mod that lets you avoid the ordeal of doing 183 interrupts in a row in order to beat James at pull-ups. Origin: had a chance to experiment with the six different classes in Mass Effect 3: Soldier, Adept, Engineer, Vanguard, Sentinel, and Infiltrator. The Soldier is a tough warrior, able to deal with a range of combat situations. In practice of course it doesn't take much to at least bounce up and down a little bit, which will change the force on the bar a little bit. Infraspinatus: assists with shoulder extension and is located on the shoulder blade. When you invite James in, he notices your exercise equipment as he's leaving. . 1. PSN: <currently disallowed by word filters -- noncontexual mental illness words are mean!>. Mass Effect 2 is a third-person sci-fi third-person action-RPG developed by BioWare and published by Electronic Arts for the Xbox 360 and PC on January 26, 2010. This mod edits the pull-up competition with James in Citadel DLC to make it less tedious. If you have a single wheel and a rope, a pulley helps you reverse the direction of your lifting force. CITADEL DLC Pull Ups with James VegaThe Citadel pull-up challenge (spoilers?) phoenix528 years ago#21. 5. Why should you do pull ups every day? Here are the top 7 reasons. Mass Effect 3. Pull ups hold serious potential for building muscle, because they are a compound exercise that engages several muscle groups at a time. The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to extend and adduct your arms. 0. Based on various sources, One pull-up can burn 0. What a weird topic to turn into a series of insults. In fact just kicking your legs around will probably move your centre of mass up and down, so the force on the bar will change. Go the Distance is the most inspirational song ever.