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Welcome to ZUMBA® at PARRAMATTAzumba classes parramatta  It is a different exercise experience to any other you have tried! Each class is an invigorating hour-long session, where you will shake and shimmy your way to fitness and better health

If you want to learn more about Zumba, Udemy’s Zumba Master Class is a great way to do it. Church Street. Expand your Salsa skills, become a more confident dancer and have fun! Casual class: $17. Research published in December 2016 in the journal PM&R found that regular Zumba classes were an effective type of aerobic activity; they improve participants' cardiovascular fitness and may. The classes. Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. Yoga. PUT THE FUN IN FITNESS Enter your Zumba® era with workouts, nutrition tips, and more. 00 $179. 10,000 to Rs. Overview. Burn those calories Zumba® is an excellent way to burn calories and improve cardiovascular health and fitness. Each Zumba ® class is designed to bring people together to sweat it on. Crunch Parramatta Timetable. Store Details. The Parramatta Pioneers Toastmasters is a club of working professionals from different backgrounds who aim to develop…. Zumba near Blacktown. Zumba. Requires B1. We thank you for your interest in learning with us. Wed, 29 Nov, 6:30 pm + 4 more. Zumba classes at Bolly Dancing Studio are high energy workouts with great music and with easy to learn moves that burn calories away. Mita Wellness offers classes for Kriya Yoga in Parramatta Park. Parramatta 24/7. Crunch Fitness Parramatta 292 Church St Parramatta NSW 2150, Australia (02) 8088 8805 Situs web | Peta. 00 $179. Facebook. Zumba Tuesday’s 7PM Are you ready to do a 60minute cardio workout that doesn’t feel like working out? Dance the night away at Zumba! All welcome! Tuesday’s 7pm, first month is FREE for all. About Us. Get 1 month free. Your Instructor Kampol PattarawaneeBody Jam (Les Mills) Fernwood Fitness women's only gyms offer a huge range of group fitness classes, cardio, HIIT, BodyPump, Zumba, yoga & Pilates. Online Event Term 4 Over 55s Leisure and Learning-Line Dancing-Parramatta 2023-07-10 18:30 2023-07-10 19:30 America/New_York Zumba Zumba class with Roberto Molina at Fitness First Parramatta Macquarie Street, , Parramatta, 2150, AU Roberto Molina false YYYY/MM/DD zumba_roberto-molina ae0tj4lnvzqmes37tm3t1261 Lining up plans in Parramatta? Whether you're a local, new in town, or just passing through, you'll be sure to find something on Eventbrite that piques your interest. Join us today!Location: 813 & 814 Concord Tower, Dubai Media City – Dubai – United Arab Emirates. Classes. In addition to Zumba, Ailey Extension offers online ballet, Broadway jazz, and hip hop classes. City of Canada Bay. At Zumba Parramatta we present you with a cost-saving opportunity of $65 for 10 classes which is equal to $6. This means that you don’t even need to leave your living room to get in a calorie burning. Membership. Get more classes at: can now learn all of my secrets and skills exclusively on my new online platform!Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam to their favorite music. 9th percentile of certified tutors. PUT THE FUN IN FITNESS Enter your Zumba® era with workouts, nutrition tips, and more. Come ready to move your body and build your energy, and leave feeling strong and empowered. 144 Raglan Street, Mosman NSW, Australia. 3. Pound. Digital Marketing Blog. NORTH PARRAMATTA TIMETABLE. Macioce moves around the stage the whole time. Save Zumba Gold - Ashfield to your collection. With no lock-in contracts, they are also the most flexible! Read More 2023-09-14 10:30 2023-09-14 11:30 America/New_York Zumba Zumba class with Karina Ascencio at Fitness First Parramatta Macquarie Street, , Parramatta, 2150, AU Karina Ascencio false YYYY/MM/DD zumba_karina-ascencio ae0tj4lnvzqmes37tm3t1261 Class Type: Freestyle. The trainers at H2O Dance And Fitness Studio from Bangalore aim to follow their passion for dance and make you achieve your healthiest self. Top 10 Best Zumba Classes in Sacramento, CA - November 2023 - Yelp - Step I Dance & Fitness, Zumba By Corene, Physique Dance & Fitness, Zumba & Fitness with Linda & Toya, Sac Dance Lab, Dynamic Dance & Fitness, MOVE! Studio, The Firehouse 5, Love Live and Party Dance Studio, Zumba With Tasha. Digital Marketing Blog. Parramatta. com, to fulfill their learning requirements across 1,000+ categories. The owner of the Zumba program does not charge licensing fees to gyms or fitness centers. ZUMBA® 6 WEEK TRANSFORMATION PROGRAM. Join today. Call us on 96358242 and register well in advance to miss out on the fun. SHP. We offer – Kathak, Bollywood, Kathak & Bollywood, Hip Hop and Bhangra – at three levels – Beginners, Intermediate, Advance. Dance your way to a better day with dance fitness classes like Zumba® and U-Jam at 24 Hour Fitness. PUT THE FUN IN FITNESS Enter your Zumba® era with workouts, nutrition tips, and more. Crunch Fitness Parramatta Church Street Parramatta, New South Wales, 2150, AU (02) 8088 8805 Directions. 5 CLASSES FOR $50. How to book. Class Fee: $85. Gymnasium Rd (~28 mins from North Parramatta) Swim Fit. Online Event Term 4 Over 55s Leisure and Learning-Line Dancing-Parramatta 2023-04-15 09:15 2023-04-15 10:00 America/New_York STRONG Nation STRONG Nation class with Seon Kim at Crunch Fitness Parramatta Church Street, , Parramatta, 2150, AU Seon Kim false YYYY/MM/DD zumba_strong_seon-kim ae0tj4lnvzqmes37tm3t1261 Contact Info. Waterloo Class (Bugis) Schedule. Our amazing Fitness 19 Zumba® instructors use verbal and hand cues to teach the routines as the class progresses. Cardio intervals, motivating music and. Digital Marketing Blog. Event starts on Wednesday, 18 December 2019 and happening at Inspired to Move - By Julia, Parramatta, . Once they start listening, observing and interpreting the teachings. 10:30am – 6:30pm. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. Free Guest Pass2023-05-30 19:00 2023-05-30 20:00 America/New_York Zumba Zumba class with Jeanette Ang at PCYC Parramatta George Street, , Parramatta, 2150,. Live Cost: Casual $15 or buy a 5 class pass for $60. Conveniently located on Level 1 at 4 Parramatta Square, the gym includes a wide range of Technogym equipment, personal training, and a variety of group classes from Body Pump to Boxing, Zumba, Pilates, Yoga and more. Location. This exclusive, 5-star rated digital program will help you lose weight and live a healthier lifestyle while having fun! Purchase Now. Crunch Booking. Dance whenever you want, wherever you are! Classes. Choosing to explore dance classes at PCYC NSW supports the work we do as a charity organisation. Zumba® is Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Dance Fitness Classes at Genesis Health + Fitness Parramatta in Parramatta, New South Wales. Cost Guides. It can help improve your overall fitness – A Zumba class has all the benefits of a full body workout and can help you. Fitness Training – Parramatta. ღ Like, Share and Subscribe: 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : 💕 𝐋𝐈𝐊𝐄 Fanpage Facebook :. "More Than Just Dance!" ZUMBA ® your way to 'health and vitality' with Salsa Viva Dance!. We want these classes to be accessible to everyone. PCYC Parramatta. Zumba at Universal Fitness Group. kiya learning has the best English classes in Australia and lessons are taught Live 1:1 Online in the convenience of your home by Top 99. Wednesday at 6:30 PM + 5 more. HIIT. Parramatta. nsw. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Plans. Zumba 6:30PM - 7:30PM Duration: 1 hr Type: Freestyle. Classes On Demand and In-Studio Classes on the Wharf! Classes. Classes On Demand and In-Studio Classes on the Wharf! Classes. Make Fitness part of your life. ZUMBA® 6 WEEK TRANSFORMATION PROGRAM. The energetic dance program known as ZumbAtomic covers a variety of dance skills including Hip Hop and Zumba. Subscribe to Event Updates Over 55s Leisure & Learning - Zumba Gold. Location. Hip Hop Dance. Class Timing: Refer to schedule. 7 of the best Indoor Sports Centres in Parramatta Park QLD! Read the 2+ reviews, find payment options, send enquiries and so much more on Localsearch. Ailey Extension has three different pricing options: a single class card for $15, a five-class card for $70, and a 10-class card for $120. First-timers don't worry about not knowing the moves! Your instructor will help you learn them as the class progresses. Zumba classes. Fitness First Parramatta. . Save this event: ZUMBA - THE CHRISTMAS PARTY CLASS Share this event: ZUMBA - THE CHRISTMAS PARTY CLASS. WA. 95pw 3 month. Location Requires Membership. I will be updating the latest videos on aerobic, zumba, fitness dance at t. au. Miss Fit Dance Studio. Fitness Training – Parramatta. Share this event Save this event: Smooth Moves: Low-Impact ZUMBA. $399. The new Parramatta Aquatic Centre covers 40,000 square metres and includes: 50m, 10-lane Olympic-sized heated outdoor pool with covered spectator seating. 428 views, 8 likes, 1 comments, 0 shares, Facebook Reels from Genesis Health and Fitness Parramatta: Which membership option is for you? ️‍♂️ BASIC option = just 24/7 access ️‍♂️ PREMIUM option =. ZUMBA CHRISTMAS DANCE PARTY. 15,000 6 Months Package Rs. Latin Rhythms. Functional Training. Find a group fitness class at local Genesis Fitness club at Kelmscott. 20,000 12 Months Package Rs. Zumba is more than just a dance fitness class, not only will it leave you feeling full of energy, but you will also meet the most amazing people who may become lifelong friends. Zumba choreography is set to salsa, reggaeton, merengue, and cumbia music and each basic rhythm has four core steps. 5K views, 7 likes, 1 loves, 0 comments, 2 shares, Facebook Watch Videos from Inspired to Move - By Julia: A snippet from my Term 3 Zumba class with Active Parramatta! Have fun and have a go. Facebook Twitter Email Zumba® Class Schedule STRONG Nation™ Class Schedule {{::dateParties. Location & Hours. Sun, Dec 17, 6:00 PM. And Look Even Better. Parramatta NSW 2150, Australia (02) 8088 8805 Website | Map. RSVP at Classes page: Singapore Recreation Club (City Hall) Connaught Dr, B, Singapore 179682. $120 / term . A dance class Parramatta is simply as it says - a class in which you can learn to dance! The types of dance classes are varied - from swing, jazz, waltz, salsa, ballet to disco just to name a few. I love these home dance workouts because if you don’t feel comfortable doing Zumba at a gym, or you can’t afford it, you can easily do Zumba in your own living room! BONUS. Zumba is a fitness program that involves cardio and Latin-inspired dance. At Fitness First Parramatta gym, we'll show you how you can get ahead, and stay there. Expect to learn all four strokes and advanced squad techniques. Welcome to ZUMBA® at PARRAMATTA. ZUMBA - THE HALLOWEEN PARTY CLASS. We currently have batches on both weekdays and weekends. 0480 029 970. 144 Raglan Street, Mosman NSW, Australia. Wed, Dec 6, 1:00 PM. 540 Sims Ave, Level 4, Singapore 387603. Live 1:1 Online Zumba Classes. Parramatta Square Parramatta, New South Wales, 2150 1300 055 555 Directions. Zumba Beginners . Aside from their Zumba class, they also offer other classes under their fitness class category like salsa, mamba, samba, and cha-cha as well social dances. This fun moderate paced aerobic dance class, will tone and strengthen the body Benefits. Going fast. Welcome to Fernwood Parramatta, a 24/7 health club and gym for women, open 365 days a year, so you can fit your training in around your schedule. Once the Latin and World rhythms take over, you'll see why Zumba ® Fitness classes are often called exercise in disguise. Cost Guides. 6 (2500+) Safety guidelines. Feel Amazing. See clubs. 99. [email protected] out our free Zumba for Beginners videos before heading to class. This Zumba workout fuses Latin American music and dance rhythms to create a party-like atmosphere in class sessions What to expect. PCYC Parramatta George Street Parramatta, New South Wales, 2150, AU. reception@universalfitnessgroup. We also offer Fairy Ballet and READY SET DANCE for Pre-Schoolers aged 2-5yrs. PCYC Parramatta 107 George St Parramatta NSW 2150, Australia (02) 9635 8242 Website | Map. Zumba® Virtual Pro. A program pool that will offer year-round learn-to swim indoor. Directions. 00 Zumba near Bankstown. Provider. Term 4 Over 55s Leisure and Learning-Zumba Gold- Parramatta. FIND YOUR GROOVE. Grab a FREE gym pass+. 12:00 12-Min Basic Steps Tutorial. Loggerhead Fitness voted Palm Beach County’s #1 health and fitness club, awarded small business of the year by the Northern Palm Beach Chamber of Commerce offers Zumba classes in the Juno Beach, Jupiter, Palm Beach Gardens and North Palm Beach communities. Mon. Brookfield: Aqua Zumba ® | Saturday | 8:45 – 9:30 am. Our classes are beginner friendly - a fun exercise that combines Latin dance moves with traditional fitness moves. Store Details. 2023-07-10 18:30 2023-07-10 19:30 America/New_York Zumba Zumba class with Roberto Molina at Fitness First Parramatta Macquarie Street, , Parramatta, 2150, AU Roberto Molina false YYYY/MM/DD zumba_roberto-molina ae0tj4lnvzqmes37tm3t1261 . Genesis Health + Fitness Parramatta Fennell Street Parramatta, New South Wales, 2150, AU (02) 9630 6400 Directions 2023-02-02 18:30 2023-02-02 19:30 America/New_York Zumba Zumba class with Savina Mareva at Parramatta Lions Club 42a Ross St, , North Parramatta, 2151,. The PAC is now open! A new fitness, wellness, and relaxation hub for the whole community to enjoy. Check out our free Zumba for Beginners videos before heading to class. Location. If maintaining perfect posture is on your. Some of the most famous Zumba Training Classes/Centers in Bangalore includes Dam Ur Way, Inmovidu, Dhurii, FitWorks, Studio 234 Dance Academy, Shake Vd Shwezz Dance Studio, Sangeet Gurugriha and many. PCYC Parramatta. Usman_ume. When class starts, the instructor will introduce him/herself and the class will begin with some. Details About My Class . Zumba Class - Dance2Music Australia Studio at 136 Victoria Rd in Parramatta, New South Wales 2150: store location & hours, services, holiday hours,. Bounce (F) Bounce is a dance cardio trampolining class that is low impact on joints and provides a high-intensity cardio, euphoric sweat sesh! Classes are conducted on your own mini trampoline (maximum weight for the specialised trampolines is 150 kg). When: 6 am to 9 am (Wednesdays & Thursdays), 6 pm to 9 pm (Tuesdays, Fridays & Saturdays) Fees for 3 months: Rs 10,100. Zumba is a trademark owned by. Class Fee: $85. Zumba Gold Class (over 55 years) run thru Parramatta Council. 17 Government Rd, Nelson Bay NSW. Timetable. On their premises you can indulge in cardio activity, strength training, aerobics, and Crossfit as well as Zumba classes. Wed. There's no other fitness class like a Zumba Fitness-Party. Crunch Fitness Parramatta 49-57 George Street Parramatta, NSW, 2150, AU 8088 8805 Directions. . World Gym® is proud to offer Zumba classes to our members as yet another choice in our vast selection of group fitness classes. This batch focuses on a combination of strength training and zumba that promises to get you up to speed on your fitness goals. Sat, Nov 4 • 9:00 AM. 15,000 to Rs. At Universal Fitness the team strive to enhance the lives of their communities, building a fitness & lifestyle experiences to. Website. Healthy Weight. Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. We are conveniently located at 187 S Turnpike, Santa Barbara, CA 93111 in the Turnpike. 00 Inquire personally at the Desk 2023-05-27 10:30 2023-05-27 11:25 America/New_York Zumba Zumba class with Anand Sulur murugan at Fitness First Parramatta. Burn those calories Zumba® is an excellent way to burn calories and improve. Zumba dancing at Roanoke College in the United States, 2012. The goals/outcomes will be simple and achievable, in a slower paced environment. 00/day Note - December 2023 Christmas School Holiday Program will held at PCYC Parramatta. Zumba classes in Australia by Kiya learning are carried out 1: 1 online at Zoom and Google Meet. It will help release good endorphins– Through a mix of movements and music, a Zumba class will help to bring out joy and laughter. 261 Waterloo Street, #03-29 Waterloo Centre, Singapore 180261. Most are held in dance studios or fitness centers, although classes are also offered in community centers, senior centers,. New to XTEND? Get started with our Introductory Experience. Livestream. Take the first step with a FREE trial to our Parramatta gym. Council pays respect to the elders past. Zumba classes are offered in a wide variety of locations across the United States and Canada. 8088 8805. Parramatta has incorporated dance into our regular school holiday programs, this is always a popular choice with young boys and girls. Barre. (02) 9891 7000. It’ll have your muscles burning, lungs blowing and adrenaline flowing. The hardest part of Zumba®? Stepping into your first class. . au or 1300 617 058 or 0413 060 933. ZUMBA! Our first class last week was so much fun! See you all again for Zumba tonight at 7pm! For ages 14+ FREE for the first month for PCYC Members. Facebook Twitter Email Zumba® Class Schedule STRONG Nation. View. How to book. . You can expect cardio, choreography, and a lot. Your Instructor: Siobhan Ferguson. Classes are held in accessible venues across . PCYC Parramatta has an amazing gym facility and a strong community ethos that makes it a great place to be for young people and adults alike. Free Gym Passes & Discounts up to 90% | Choose from 19,000+ options Australia-wide | Find Your Best Fit | Gyms, Swimming, Yoga, Pilates, Zumba, Cycle, Bootcamps, 24 Hour Gyms, Women's Gyms and more!Premium Membership $17. 809 Followers, 301 Following, 146 Posts - See Instagram photos and videos from evakofitness (@aurapilatesfitness)Term 4, 2023, starts on 7 Oct 2023. Tue. Australian Lifestyle Blog. Zumba is for everyone – go at your speed and level to exert yourself. Memberships. Zumba Gold is perfect for older adults who are looking for a modified Zumba® class that. With Latin and World rhythms Zumba® Fitness classes are often called exercise in disguise. 60 Clovelly Rd, cnr Market St, Randwick, NSW 2031. For around $65 a week, it’s. 08 (non SRC member). They offer Zumba Toning, Aqua Zumba, Zumba kids and Zumba Gold, as well as corporate classes. Location Requires Membership crunch fitness. Depending on your specific fitness needs, you can select gyms in PARRAMATTA that offer Weight Training, Cardio Equipment, Yoga, Cross-Fit Training, Dance Workouts like Zumba, Pilates, and more. Each Zumba ® class is designed to bring people together to sweat it on. Yoga 6:00PM - 7:00PM. How to book. In every session, you’ll witness their fun-filled family vibe and high-quality service for just Rs 300. Workout 10: 40 Minute Zumba Workout. gov. Zumba® Instructor License (Once you complete your training) Access to the Zumba Instructor Network (ZIN™) apps, tools + support. 4. A 30-minute dance class can burn between 130 and 250 calories, and the social aspect of it can make it somewhat more fun than going for a run by yourself. Zumba Benefits. Parramatta will soon have a new hotspot to cool down or work up a sweat with the City’s $88. How to book. Zumba class Cabramatta; Showing results in Cabramatta NSW 2166 and nearby. Digital Marketing Blog. Classes About our Classes; Find An In-Person Class; Find a Virtual Class; Find an Event; Find an Instructor; Become an Instructor; Zumba Fitness Classes Online | Virtual. This class is run thru Parramatta Council. Brookside Park. nsw. Resources. For children, we offer a range of activities and quality programs and school holiday programs to keep them busy. Zumba Class - Genesis Parramatta at 91-95 Fennell Street in New South Wales 2151: store location & hours, services, holiday hours, map, driving directions and more. 9K views, 29 likes, 5 loves, 4 comments, 20 shares, Facebook Watch Videos from BollyFit by Nikita: Why #zumba when you can #bollyfit ? 朗 Join us in Parramatta and Stanhope garden over the. Memberships. Awards: #4 Most Popular in the Sydney Region for 2022. F45 training is a high energy, community & comradery focused, 45-minute blast. A Zumba class begins with a warm up including cardio pulse-raising steps, muscle preparation and joint mobility, along with plenty of dynamic stretches to get the body ready for the main workout. West Ryde Dance Classes Zumba West Ryde. 4:14. View videos & virtual tours of the gyms to get a good feel for them. 00. Mon. PCYC Parramatta. Class Fee: $20. Whether you come for fitness or just fun, zenergi classes have you covered. GenesisFit Membership $34. Directions. This is a unique opportunity and we encourage you to take advantage of. Free Guest Pass2023-05-18 17:30 2023-05-18 18:15 America/New_York Zumba Zumba class with Kampol Pattarawanee at Crunch Fitness Parramatta Church Street, , Parramatta,. ZUMBA® 6 WEEK TRANSFORMATION PROGRAM. Zumba near Strathfield. Zumba® is a dance-based fitness technique that combines elements of salsa, samba, merengue, reggaeton and hip-hop with cardio exercise moves to create a fast-paced, heart-pumping workout. Course Mode: Offline. 00 Inquire personally at the Desk. All Crunch Classes. View our extensive range of classes below. Online Event Term 4 Over 55s Leisure and Learning-Line Dancing-Parramatta 0432 402 698. How to book. We have over 40 group fitness classes per week including HIIT workouts, yoga classes, and more. Why you'll love Zumba. Class Fee: $20. Crunch Fitness Parramatta 292 Church St Parramatta NSW 2150, Australia (02) 8088 8805 Website | Map. You will swim approximately 2km per session!. 40 views, 1 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Parramatta Square: VIRTUAL DANCE (ZUMBA) | For anyone who missed our live. Facebook Twitter Email Zumba® Class Schedule STRONG Nation™ Class Schedule. Dance like nobody is watching - or like everybody is watching! Ditch the workout and join the party! This dance fitness class is the latest and greatest craze which works. - A great full body workout for those that love to dance! - A creative way to get your fitness kicks. The BEST Zumba Classes in Packers Camp QLD for 2023. Caring, qualified and experienced teachers with a passion for the Performing Arts. This is such a high energy, cardio-blasting workout! You can participate no matter your fitness level, age, or dance ability. Maximize your workout routine with our online fitness classes. Location. Sun, Dec 17, 6:00 PM. Subscribe to Event UpdatesOver 55s Leisure & Learning - Zumba Gold. With 6,000+ classes on the timetable each week and expert instructors that will keep you coming back for more. Thu. Zumba is a latin-inspired pre-choreographed group dance class, with easy to master moves and chart-topping hits. Join us at a PARTY IN PINK™ ZUMBATHON® charity event and help make moves in the fight against breast cancer! Zumba Fitness is an exhilarating, effective, easy to follow, Latin-inspired, calorie burning, dance fitness exercise that’s moving millions of people towards. reception@universalfitnessgroup. Australian Lifestyle Blog. Swastik Institute of Dance is a Sydney-based performing arts studio, offering Kathak, Bollywood and Indian-folk dance classes. If you can't make it to one of their live classes, you can use their. . Find classes & appointments. Save this event: ZUMBA - THE CHRISTMAS PARTY CLASS Share this event: ZUMBA - THE CHRISTMAS PARTY CLASS. This is a modified Zumba class that recreates the original moves you love at a lower-intensity. Your Instructor: Siobhan Ferguson. But we've got you covered! 30:00 30-Min Beginners Mini-Workout . George Street. It incorporates movements from dance styles worldwide, including Salsa, Reggaeton, Bollywood, Merengue, and more, says Coyle. 00 Per Term Fees. Join online now. Recommended: Wear supportive sneakers and bring a water bottle and sweat towel. Zumba Parramatta. Zumba Classes Parramatta Park | Zumba Classes Bungalow | Zumba Classes Portsmith. Workout 10: 40 Minute Zumba Workout. Save Justice Agora lunchtime Club to your collection. TRY A CLASS FOR FREE. Hydromassage. It also has yoga, Pilates, restorative stretching, and other workouts. . Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes. “Sydney Dance Rhythms have provided our school with great value and quality dance-fitness classes over the past two years. George Street. 20:57.