Also, I ended up in the hospital with unexplained chest pains, shortness of breath & a surge in blood pressure (185/105) which is normally very low. Herbs: Supplements containing certain herbs like black cohosh, such as Remifemin, decrease hot flashes in some studies. Product Description. It is. ). 1 out of 10 from a total of 48 reviews on Drugs. 0. This product can be used in place of Hormone Replacement Therapy for relieving symptoms of menopause and. Posted on May 4, 2023. Menopausal hormone therapy (MHT) MHT used to be called HRT (hormone replacement therapy). It sounds amazing. Research on other black cohosh products has had inconsistent results. Likewise, black cohosh shows no significant effects on blood pressure, heart rate, body weight, or body mass index ( BMI ). Nature's Bounty Complete Menopause Support Complex. 2K+ bought in past month. tm (354). Nature's Way Remifemin® Good Night Estrogen Free One per Night, 21 Count. There is evidence these may reduce the number of hot flushes by a modest 1. Check. 1. Free shipping, arrives in 3+ days. FREE Delivery Across Philippines. Pcos and remifemin: Remifemin is a reliable, clinically-studied black cohosh extract can provide natural relief from hot flashes, night sweats, mood swings etc of menopau. 3. Enzymatic Therapy, Remifemin, Perimenopause & Menopause Relief, 120 Tablets. Find helpful customer reviews and review ratings for Remifemin Menopause Relief Tablets 60 Tablets at Amazon. 5 mg of Cimicifuga racemosa extract. iHerb does not verify or endorse any claims made in these reviews. 5 Mg Tablet is a medication used for the relief of menopause symptoms. Sound Sleep and Brighter Days Natural menopause relief with RemiSure™ black cohosh from the worlds most tested brand! This exclusive, standardized extract of black cohosh is clinically proven to provide a 70% reduction in hot flashes, night sweats, and mood swings. Indications/Uses. Explore. 86 weighed a safe and natural way to help reduce symptoms such as hot flashes and night sweats. Take 1 tablet in the morning and 1 tablet in the evening with water. Buy on CVS. A változókor első tünetei, így a hőhullámok vagy az alvászavar már 40 éves kor felett bármikor jelentkezhetnek. 5 million women since 1956. 018-0. In fact, over 15 clinical studies prove it's a safe and effective alternative to HRT for the treatment of menopausal symptoms, thanks to its completely estrogen-free RemiSure black cohosh. There are 120 tablets in each box and the recommended intake is one tablet in the morning and one in the evenings with water. The length of time for "Best By" date depends on the type of product, as well as the brand. Delivers relief for: Hot Flashes, Night Sweats, Mood Swings. Nel 90% delle pazienti porta a un netto miglioramento o alla scomparsa dei sintomi. Possiede un'elevatissima tollerabilità. Nature's Way Remifemin® Good Night Estrogen Free One per Night, 21 Count. Directions: Recommended Adult Dose: Take 2 tablets half an hour before going to bed. Best results with ongoing use. Amazon Brand - Revly Digestive Enzyme Complex, Supports Healthy Digestion, 180 Count Capsules, 90 Servings. 6 (14) Fusion Health Menopause 4. Viruses can’t multiply without using a cell’s protein-making machinery. Explore. In fact, over 15 clinical studies prove it's a safe and effective alternative to HRT for the of menopausal symptoms, thanks to its completely estrogen-free RemiSure black cohosh. It could be a safe and effective choice for patients who are concerned about the cancer risk of estrogen use. (27. Best By. A Remifemin tabletta laktózt (tejcukor) tartalmaz Amennyiben kezelőorvosa korábban már figyelmeztette Önt, hogy bizonyos cukrokra érzékeny, keresse fel kezelőorvosát, mielőtt elkezdi szedni ezt a gyógyszert. Therefore, Remifemin is potentially a safe option for treatment. REMIFEMIN 20 MG 60 COMPRIMIDOS son unos comprimidos que actúan frente a los síntomas relacionados con la menopausia, como son los sofocos, la irritabilidad y el insomnio. randomized 420 women with breast cancer and experiencing at least 2 hot flashes in 24 hours to one of three groups: gabapentin 300 mg daily, gabapentin 900 mg daily, or placebo 23. There are many complications and ailments that may arise from the changes a female body undergoes at this time. It did not seem to help with anxiety due to the menopause. Remifemin Menopause is a unique, natural formula. Preliminary data suggest it has antiosteoporotic effects and enhances bone formation . La forza di Remifemin® *. 120 female Sprague-Dawley rats were randomly assigned to four groups: sham surgery with vehicle, ovariectomy with vehicle, ovariectomy with estradiol valerate, or ovariectomy with Remifemin. Women of childbearing potential should use effective contraception. The data showed that MHT had low risks for women aged 50 to 60 years, or when used within 10 years of their final period. com. Web: Cimicifuga racemosa (CR) extracts are important worldwide as therapy for menopausal symptoms. Best By: March 2026. 26/Count) Total price: Add both to Cart. com. I added this product and finally have relief. If you see a female friend or colleague sitting in front of a desk fan in winter while everyone else is shivering in sweatersEnzymatic Therapy Remifemin 60 Tablets A reliable, clinically-studied black cohosh extract can provide natural relief from hot flashes, night sweats, mood swings. MHT also protects bone by reducing osteoporosis and fracture. Remifemin is backed by 20 clinical studies during the past 15 years. The product prides itself in being a natural alternative to Hormone Replacement Therapy (HRT) for relieving symptoms of peri- and postmenopause. Like. ; Tamoxifen is also sometimes used to: reduce a woman’s risk of breast cancer developing if they have a higher risk because of family historyIf you see a female friend or colleague sitting in front of a desk fan in winter while everyone else is shivering in sweaters, chances are she is having a hot flush, courtesy of the menopause. 3 out of 5 stars 3,673 Uses Black cohosh has been used for symptoms of menopause (such as hot flashes ). Remifemin este un supliment alimentar din plante folosit pentru ameliorarea tulburarilor induse de instalarea menopauzei . Remifemin 60 Tablets | Non-Hormonal Herbal Medicine for Menopause Relief and Hot Flashes : Buy Online at Best Price in KSA - Souq is now Amazon. 4. Learn more about the symptoms of menopause & enjoy FREE shipping on qualifying orders!Lyn, I have only used remifemin plus, the recommended dosage specifies one tablet twice a day but if necessary take two tablets twice a day. Green Tea Leaf Extract. 3. Other Side Effects. online Enzymatic Therapy Remifemin Dietary Supplement - 60 CT Enzymatic Therapy(763948075003): online CPG catalogue 3D photos nutrition facts pricesIf you see a female friend or colleague sitting in front of a desk fan in winter while everyone else is shivering in sweaters, chances are she is having a hot flush, courtesy of the menopause. Add selected to cart. Pcos and remifemin: Remifemin is a reliable, clinically-studied black cohosh extract can provide natural relief from hot flashes, night sweats, mood swings etc of menopau. 5 mg 60 Tabs. Bonafide Relizen Menopause Symptom Relief. Can be used in place of Hormone Replacement Therapy (HRT) for relieving symptoms of menopause and perimenopause. Remifemin(Cimicifuga racemosa L. 1 out of 10 from a total of 48 reviews on Drugs. It also contains a non-habit forming Restful Blend (Valerian, Lemon Balm & Hops), and this. The average decrease in Kupperman index after 12 weeks of therapy was 17. Read honest and unbiased product reviews from our users. Remifemin Menopause Symptom Relief (Menopause Relief Product): 4 out of 5 stars from 100 genuine reviews (page 2) on Australia's largest. Flaxseed and flaxseed oil may help some women with mild menopause symptoms. Total: A$123. La presenza di ingredienti. Brand : remifemin. Remifemin by missynall I'm now doing hormone replacement therapy and that was just not preventing the night sweats after my hysterrectomy. Remifemin plus Johanniskraut Therapeutic indications: for the relief of hot flashes and excessive sweating during menopause, when these symptoms are accompanied additionally by psychic menopausal symptoms, such as mood swings, nervousness and irritability. 20 (Inclusive GST) In Stock. Remifemin menopause Relief has been cliniy proven to reduce multiple menopause symptoms, including: hot flashes, night sweats, mood swings irritability. It also contains the following excipients: Cellactose, potato starch, magnesium stearate and peppermint oil. 001). Remifemin Menopause Symptom Relief is a remarkable plant extract used by millions of satisfied women across the World. 001). One of their long-term side effects is weight gain. The combination of Remifemin and GnRH-a therapy. Explore. For a long time, scientists believed that black cohosh displayed estrogenic (estrogen-like activity) but after repeated studies, it has been found to instead act like serotonin, a neurotransmitter associated with good feelings. So Remifemin is the most effective and simplest way to solve this beckoning. Best results with ongoing use. I would say that it did not completely eliminate my hot flashes during the day, but those were never bothering me that much. Side effects. 99. 4. This study aims to evaluate the effects of Remifemin (isopropanolic extract of Cimicifuga Racemosa) on postmenopausal osteoporosis. Then about a month ago, the night sweats & hot flashes returned, worse than ever. A Remifemin Plus filmtabletta 163 mg laktózt tartalmaz tablettánként. Since the effects of Remifemin Menopause increase after extended twice daily use, we recommend that you take Remifemin Menopause for at least 12 weeks. RemiSure Black Cohosh Extract (root/rhizome) equivalent to 20 mg. Synthroid (levothyroxine) is a substitute medication for a hormone usually generated by the thyroid gland in the body Levothyroxine (Synthroid) is available in a wide range of doses from 25 mcg to 300 mcg. Estroven Ingredients. Remifemin is a common brand of black cohosh. EASY Returns & Exchange. Brand : remifemin. Remifemin: A Plant-based Gynecological Agent. Other ingredients: lactose (milk), cellulose, potato starch, magnesium stearate, natural. The data for one study (n=60) were not reported, although it was stated that the Remifemin group experienced greatest improvement on a number of outcome measures. Estroven Ingredients. Remifemin was the only drug I was taking at the time. If you want to know more about finding the perfect product for you, including our. Toothpaste. 04. Hepatic injury. If you see a female friend or colleague sitting in front of a desk fan in winter while everyone else is shivering in sweatersIf you see a female friend or colleague sitting in front of a desk fan in winter while everyone else is shivering in sweatersFind helpful customer reviews and review ratings for Enzymatic Therapy Remifemin Estrogen-Free Menopause Relief, 120 Tablets at Amazon. It provides time-tested, estrogen-free relief. com. Brand: TriDerma MD. Adecrease of 2. Brand : remifemin. 27 points), and anxiety (-2. One widely cited study, among at least 20 on RemiFemin, is a double-blind German trial that followed 80 women for 12 weeks and compared the benefits of RemiFemin, a hormone replacement therapy and. Among the hot flash supplements, Remifemin has been used in Germany for over 60 years, and women love it for its excellent effectiveness. Share Tweet Google+ Pinterest LinkedIn Tumblr Email + 58. * Take 1 tablet in the morning and 1 tablet in the evening with water. Remifemin is an all-natural way to ease your menopause symptoms. S. Estroven. com. The black cohosh extract used in Remifemin, has been widely studied for its efficacy and safety- in fact, it’s the most widely studied natural therapy for menopausal symptoms. FREE Delivery Across Sri Lanka. 15 $ 90. Remifemin estrogen-free menopause relief supplement is a popular, well-rated menopause support supplement. It may be taken as a single bedtime dose (if hot flashes are most bothersome at night) or can also be taken during the daytime. Remifemin Menopause is a unique, natural formula. Remifemin ® is gluten-free. Enzymatic Therapy, Remifemin, Perimenopause & Menopause Relief, 120 Tablets MV2201 MV2201. The authors studied the changes in subjective symptoms of menopause in 2016 Hungarian women who had been treated with an isopropanol extract ofCimicifuga racemosa (black cohosh). 0. 6 out of 10 from a total of 128 reviews for the off-label treatment of Hot Flashes. 64 points (P<. 0. 01-01-2222. 18 $ 28. OB/GYM Recommended: Used by millions of women in. Remifemin can be taken for a period exceeding 6 months on. For over 40 years in Europe, it has helped reduce the unpleasant physical and emotional. OB/GYN-recommended supplement for menopausal women. 3. I have found a few things that I have found to help me the most. Although the root and rhizome (the stalk of the root) of the black cohosh plant contain a number of active ingredients, its mechanism of actionA recent review of scientific evidence on MHT found it is an effective and safe treatment to relieve menopausal symptoms in healthy women. Support for Normal Temperature Feelings Remifemin 100% NZ Owned & Operated since 1997. This relaxing blend is clinically proven to help improve sleep quality, leading to better more restful sleep. If you see a female friend or colleague sitting in front of a desk fan in winter while everyone else is shivering in sweatersRemifemin® Good Night is the answer for the occasional sleeplessness that can contribute to daytime fatigue, irritability and occasional anxiety. Contents of the pack and other information 1. Brand : remifemin. 15 ($0. Remifemin® is used for relief of psychological and neurovegetative complaints due to menopause such. Remifemin este singurul produs care indeplineste criteriile Agentiei Europene a Medicamentului pentru administrarea pe termen lung. . Save up to 90% Remifemin Discounts . Estrogen-free Remifemin Good Night provides herbal menopause relief with RemiSure™ black cohosh, a clinically proven and proprietary black cohosh extract that has been shown to relieve multiple menopausal symptoms, including: hot flashes, night sweats & mood swings. com Remifemin Menopause oral Reviews User Reviews for Remifemin Menopause oral Comments & ratings on the side effects, benefits, and effectiveness of Remifemin Menopause oral. 3. 3. 05 out of 5 based on 3 customer ratings (4 Reviews) Product Id: 3930305. 18. Women who take Estroven are recommended to take one caplet per day. 5 points. 3. com. The product prides itself in being a natural alternative to Hormone Replacement Therapy (HRT) for relieving symptoms of peri- and postmenopause. I use the regular daytime supplement along with the Remifemin Good Night one. TriDerma MD Intense Fast Healing Cream – 4. Sleep By Remifemin compliments Remifemin Natural Hormone Support and is ideal to be used together to support menopausal symptoms. 5 mg extract of medicinal silver ax ( Cimicifuga racemosa (L. Preliminary data suggest it has antiosteoporotic effects and enhances bone formation . Learn how we can help. Explore. Find helpful customer reviews and review ratings for Night Sweats - Perimenopause, Hot Flashes, Black Cohosh - Menopause Symptoms Relief - More Effective than Remifemin Alone" at Amazon. 018-0. e. Estrogen-free: ideal for women choosing not to take estrogen. Estroven at a glance. Ovaries: Removed both. Read More. Remifemin has a significant, research-defined, safety profile and is widely recognized as one of Germany's foremost herbal products. Created for people with ongoing healthcare needs but benefits everyone. Producator: Schaper & Brümmer GmbH & Co. See below: Estroven contains black cohash which has caused isolated cases of liver damage and failure. Clinically proven to reduce multiple menopause symptoms including: Hot Flashes, Night Sweats, Mood Swings Estrogen-Free Can be used in place of Hormone Replacement Therapy (HRT) for relieving symptoms of menopause and perimenopause Gluten FreeHow much Enzymatic Therapy Remifemin get cheap price, we have the Enzymatic Therapy Remifemin Good Night, 21 Tablets review from people who actually use, on sale below don't wait, discover a variety for Enzymatic Therapy Remifemin price today let's click Available Offers: Click Now! To Check for Special Price Today List Price:. * Take 1 tablet in the morning and 1 tablet in the evening with water. Best Menopause Supplement for Women Over 45 Nutrafol Women's Balance . My hot flashes and night sweats have diminished quite a bit. $3099 ($0. 2 (15) Oriental Botanicals Femaren 4. A natural product for women with over 40 years of medical research and international studies. Home & Garden. 69 ($0. Amberen. Remifemin provides relief for a 70% reduction of hot flashes, night sweats, irritability, mood swings and occasional sleeplessness and anxiety. View Free Coupon. CAM interventions for menopause fall into 2 broad categories: mind-body practices (eg, hypnosis, cognitive behavioral therapy [CBT], relaxation, biofeedback, meditation, and aromatherapy), and natural products (eg, herbs,. With an established high quality Remifemin is registered and used in more than 25 countries. 3. The first medicinal product from CR has been available since 1956 (Germany, Remifemin® [Schaper & Brümmer, Salzgitter, Germany], isopropanolic extract iCR). Corticosteroids (“steroids”) like prednisone can help lower inflammation. Some early clinical trials showed that Remifemin helped to relieve menopausal symptoms. Warnings: Women with a history or liver disease should only take Remifemin after consulting with their doctor. Remifemin is a natural menopause symptom relief option. It is a good buy because it is being manufactured by a reputable brand in health care and it has been used in Germany for a period of 50 years. 6%). . Main ingredient: black cohosh extract. bloated or full feeling. Read honest and unbiased product reviews from our users. Remifemin black cohosh provides relief of menopause symptoms and is clinically proven to reduce hot flashes, night sweats, and mood swings. It. It has been proven effective and is the most clinically studied natural intervention for menopause symptoms with over 50 years of use worldwide. I use this and the daytime product Remifemin Menopause Herbal Supplement, Estrogen Free, 120 Tablets daily to help primarily with hot flashes. 3. Click to view Remifemin detailed prescribing information. Remifemin® has been shown to provide support during the menopause years. It’s also used in Go Healthy Go Meno-Free. Remifemin®is a natural medicine for women who do not want or cannot use hormone therapy to reduce the symptoms associated with menopause. iHerb Customer. 12. Estroven is marketed as a vegetarian, hormone and estrogen-free, soy-free, non-GMO, MSG-free,. The subject of more than 90 scientific papers, this extract is. 3. Remifemin (20 mg) and Tibolone (2. 3 flushes a day. Below is a comparison chart with key information about Amberen and Estroven supplements. Based on the weighted symptom scores, the most favorable changes were found in hot flashes (-6. This is the most common medical treatment for the symptoms of menopause. Statements regarding dietary supplements have not been evaluated by. Final verdict. Lenkene går til godkjente preparatomtaler (SPC) på Legemiddelverkets. How to use reminisce in a sentence. Estrogen-free Remifemin Good Night provides herbal menopause relief with RemiSure™ black cohosh, a clinically proven and proprietary black cohosh extract that has been shown to relieve multiple menopausal symptoms, including: hot flashes, night sweats & mood. Extractant: isopropyl alcohol 40% (v / v) Other ingredients are Lactose. Effectively. Remifemin Good Night menopause relief. Total: See price in cart. 76%. au. View the latest deals on Nature's Way Menopause Relief Supplements. When considering the kind of medication - if any - you might respond well to, it is important to evaluate all of your options. Clinically shown to be safe and effective. Black cohosh. Zdravilo Remifemin vsebuje laktozo To zdravilo vsebuje 186,8 mg laktoze. Atenolol may cause a bit more weight gain — up to 7. Index. Read. Read honest and unbiased product reviews from our users. * Remifemin black cohosh provides relief of menopause symptoms and is clinically proven to reduce hot flashes, night sweats, and mood swings. 3. Primena drugih lekova. Obtained from the root of the plant, black cohosh is used as a dietary supplement to relieve symptoms of menopause and dysmenorrhea. Cost. To view this site, you must enable JavaScript or upgrade to a JavaScript-capable browser. . Provides powerful, hormone-free relief from hot flashes and night sweats with consistent use. Everyday Low prices on over 40, 000 products! Save on Natural Health, Beauty, Weight. . This formula combines the #1 OB/GYN recommended black cohosh extract with relaxing herbs, including valerian, lemon balm and hops. 04. The inclusion criteria were age (40–65 y). 0. 88. ) Nutt) soil strain, corresponding to 15-27. LifeSeasons - Pausitivi-T - Menopause Relief Supplement - Natural Support for. Shop Remifemin 60 s | Non-Hormonal al Medicine For Menopause And Hot Flashes online at best prices at desertcart - the best international shopping platform in Sri Lanka. 21 ct UPC: 0076394807480. * In fact, over 15 clinical studies prove it's a safe and effective alternative toRemifemin, 60 tablete, Schaper & Brummer [4026841350667] Tratament din plante, 100% natural pentru: Tulburările neurovegetative și psihice din menopauză. For over 6 months, I have not been able to find the Remifemin Good Night in the stores where I usually have purchased it (CVS, other pharmacies, WalMart). Buy Remifemin and other dietary supplement at Tao Of Herbs. 2. 0. Estrogen free. Cantidad. tooth discoloration. Satisfaction. 5 mg 60 Tabs. * Take 1 tablet in the morning and 1 tablet in the evening with water. 5 mg extract uscat din rizomi de Cimicifuga racemosa (6 –. 3. between $10. I was taking two a day and now am down to one a day. Estroven is marketed as a vegetarian, hormone and estrogen-free, soy-free, non-GMO, MSG-free, vegan, and gluten-free. The average decrease in Kupperman index after 12 weeks of therapy was 17. By taking Remifemin *, menopausal symptoms improve. Like most herbal therapy, Remifemin does not reveal its action immediately. $57. 41 KB. It works by replacing the hormone oestrogen. Tamoxifen 10mg online FREE EXPRESS SHIPPING ON ALL. Common Uses. The Physicians Desk Reference puts out a book on all prescription medications - warnings and uses, and also put a book out for Herbal Medicine. Remifemin Estogen 120 Tab Mfg. Each Tablet Provides: Dry extract concentrate from Actaea racemosa rhizome, equivalent Actaea racemosa (Dry) 21. 2 /12. Package Quantity: 60 Count. 026 mL corresponding to Cimicifuga racemosa 20 mg, equiv to triterpene glycosides 20-35 mg/mL): Relief ofApplication of Remifemin® Moisturising Cream Remifemin® Moisturising Cream is intended for applica-tion in the vagina and to the skin of the exterior genital area. $14. Pastrare. Remifemin® is a uniquely formulated nutritional supplement derived from black cohosh ( Cimicifuga racemosa) root and rhizome. From a scale of 1 – 10, Remifemin Natural Hormone Free Menopause Support product gets a total of 7. Remifemin Good Night menopause relief. A se pastra la temperaturi de maximum 30°C. After going off of HRT and experiencing horrendous hot flashes and night sweats and trying other herbal supplement, I found Remifemin. Remifemin adverse effects. Black cohosh is an herb sometimes used to treat perimenopause and menopause symptoms. 3. Black cohosh (Actaea racemose) is a woodland herb native to North America. Perishable items (such as flax oils or certain probiotics) generally have shorter "Best By" dates. O tabletă conține. Best results with ongoing use. Prescription therapies The following prescription medications reduce hot flashes more than placebos in scientific studies. Hurry, Offer Ends in: Price: $28. Adecrease of 2. Añadir al carro. One widely cited study, among at least 20 on RemiFemin, is a double-blind German trial that followed 80 women for 12 weeks and compared the benefits of RemiFemin, a hormone replacement therapy and. Hormone-sensitive conditions – Black cohosh mimics the effects of estrogen on the body and there are also certain conditions that can be worsened by. View the latest deals on Nature's Way Menopause Relief Supplements. Greutate neta: 16,8 g e. The administration of standard or high doses of black cohosh over 3–6 months does not appear to impact liver function. Prices May Vary. Best By: March 2026. ; OB/GYM. Lentils. 0. I have been using Remifemin estrogen-free products for over a year and have been very pleased with them. Venlafaxine has an average rating of 6. Remifemin has suggested that usage is discontinued if symptoms such as abdominal pain, dark urine, or jaundice are experienced as these are telltale signs of liver damage. It has been proven effective and is the most clinically studied natural intervention for menopause symptoms with over 50 years of use worldwide. In addition, Remifemin does not have an obvious estrogen-like effect. Read honest and unbiased product reviews from our users. There is no definite conclusion yet but the symptoms that are showing. More. 20 sold in last 24 hours. What Remifemin® is and what it is used for 2. patika24. UK Buy Remifemin 120 Tabs, Enzymatic Therapy,Perimenopause & Menopause Relief #1 OB/GYN Recommended non-prescription menopausal therapy. Not all. With RemiSure block cohosh:-Unique-Exclusive, standardized extract, subject of over 90 scientific papers. 3. The supplement was previously known as Enzymatic Therapy Remifemin. 120 Count. MHT reduces hot flushes and night sweats by around 80 per cent, making it the most effective treatment currently available. Others showed that it didn't. Remifemin demonstrated the greatest efficacy in decreasing the intensity of hot flashes (–6. sa: HealthRemifemin, 60 tablete, Schaper & Brummer [4026841350667] Tratament din plante, 100% natural pentru: Tulburările neurovegetative și psihice din menopauză. Rated 5. Hot Flushes, Anxiety, Mood Swings, Night Sweats, and other menopausal symptoms. Brand : remifemin. In fact, over 15 clinical studies prove it's a safe and effectivealternative to HRT for the treatment of menopausal symptoms, thanks to itscompletely estrogen-free RemiSure black cohosh. It delivers relief from: hot flashes, night sweats, and mood swings.