Best: Hot and Sour Soup (cup) Pei Wei/Facebook. 9% 32. Most of those calories come from fat (33%) and carbohydrates (62%). The size with the fewest calories is the Kids Mini Sub Veggie Delite (140 calories), while the Footlong Veggie Delite contains the most calories (400 calories). Use our Pei Wei nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. You are now set with a variety of healthy options that athletes can order at Pei Wei to support their sports nutrition. Pei Wei offers freshly prepared Asian & Chinese food, including signature dishes like Kung Pao Chicken, Mongolian Beef, and Pad Thai. TIP: You could reduce your calorie intake by 52 calories by choosing the Party Size Antipasto Salad (121 calories). Choose from the options below to see the full nutrition facts, ingredients and allergen information. 70 calories, 3 g fat (1 g saturated fat), 1,630 mg sodium, 6 g carbs (1 g fiber, 1 g sugar), 5 g protein. There are 680 calories in 1 serving of Pei Wei Fried Rice - Regular. Pad Thai Noodle Bowl without Chicken. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly; Qdoba; Quiznos; Raising. Most of those calories come from carbohydrates (100%). Below are the full nutrition facts for the full Little Caesars Pizza menu. Pei Wei Original Shrimp 790 cal. To burn the 810 calories in Chicken Lettuce Wraps, you would have to run for 71 minutes or walk for 116 minutes. Additional nutritional information is available upon request and at peiwei. Pei Wei has a wide variety of options that contain high levels of fat, calories, and/or sodium. 4% Protein Total Fat Total Carbohydrate 810 cal. You can find calorie counts and nutrition facts here. To burn the 890 calories in a Regular Thai Dynamite Tofu, you would have to run for 78 minutes or walk for 127 minutes. To begin, select an item from the Chili's menu below. The size with the fewest calories is the Small Thai Basil Cashew Chicken (847 calories), while the Regular Thai Basil Cashew Chicken contains the most calories (1048 calories). Burger King Bacon Kings contain between 1118-1313 calories, depending on your choice of size. Asian Chopped Chicken Salad without Dressing, Small. To begin, select an item from the Sonic menu below. Sonic Strawberry Shakes contain between 400-1160 calories, depending on your choice of size. TIP: You could reduce your calorie intake by 120 calories by choosing the Regular Sprite (280 calories) instead. There are 840 calories in a Kids Lo Mein Shrimp from Pei Wei. Pei Wei Nutrition Calculator. P. To burn the 980 calories in a Regular Sweet & Sour Chicken, you would have to run for 86 minutes or walk for 140 minutes. What are Nutritionix Track app users eating from Pei Wei Asian Diner? Popularity ; 1: Signature Chicken Lettuce. The size with the fewest calories is the Small Beef & Broccoli (620 calories), while the Regular Beef & Broccoli contains the most calories (790 calories). There are 710 calories in a Small Teriyaki Tofu from Pei Wei. A Pei Wei Fortune Cookie contains 25 calories, 0 grams of fat and 5 grams of carbohydrates. 70 calories, 3 g fat (1 g saturated fat), 1,630 mg sodium, 6 g carbs (1 g fiber, 1 g sugar), 5 g protein. F. Select an item to add to your meal. 49 or Cauliflower Fried Rice for $2. Use our McDonald's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Popular Items; Restaurants Pei Wei Drinks Diet Sprite Regular. Below are the full nutrition facts for the full Boston Market menu. Wendy's Parmesan Caesar Salads contain between 320-480 calories, depending on your choice of size. Sweet Tea. -40 g. Keep reading to see the full nutrition facts and Weight Watchers points for a Chili Paste from Pei Wei Asian Kitchen. Most of those calories come from fat (44%) and carbohydrates (50%). Most of those calories come from fat (60%). A Pei Wei Small Beef & Broccoli contains 620 calories, 43 grams of fat and 38 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Orange Chicken from Pei Wei Asian Kitchen. Served with carrots, snap peas & broccoli and a. To burn the 760 calories in a Regular Mongolian Steak, you would have to run for 67 minutes or walk for 109 minutes. You'd. To burn the 420 calories in a Firecracker Tofu Small, you would have to run for 37 minutes or walk for 60 minutes. A Pei Wei Small Teriyaki Chicken contains 728 calories, 38 grams of fat and 61 grams of carbohydrates. There are 1100 calories in a Regular Honey-Seared Chicken from Pei Wei. 125; 72. Pepper from Pei Wei Asian Kitchen. The size with the fewest calories is the Small Sweet & Sour Chicken (650 calories), while the Regular Sweet & Sour Chicken contains the most calories (980 calories). fat. This Pei Wei menu item also has 5 grams of. A Pei Wei Small Orange Chicken contains 670 calories, 35 grams of fat and 66 grams of carbohydrates. You can find calorie counts and nutrition facts here. Where do the calories in Pei Wei Asian Diner Pork Egg Roll, without sauce come from? There are 280 calories in 1 1 roll of Pei Wei Asian Diner Pork Egg Roll, without sauce. You'd need to walk 131 minutes to burn 470 calories. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Thai Basil. You'd need to walk 408 minutes to burn 1467 calories. TIP: You could reduce your calorie intake by 70 calories by choosing the Cup Thai Wonton Soup (70 calories) instead. . A Pei Wei Cup Thai Wonton Soup contains 70 calories, 2 grams of fat and 17 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Minute Maid Lemonade from Pei Wei Asian Kitchen. To burn the 666 calories in a Regular Chicken & Broccoli, you would have to run for 58 minutes or. 21-41 g. Pei Wei Spicy Korean BBQ Steaks contain between 620-780 calories, depending on your choice of size. There are 120 calories in Vegetable Spring Rolls from Pei Wei. There are 295 calories in a Regular Dr. To begin, select an item from the Starbucks menu below. After you've made your selections, please press the "Your Meal Full. Discover Pei Wei's menu and savor the best Asian & Chinese cuisine. To burn the 980 calories in a Kids Orange Chicken, you would have to run for 86 minutes or walk for 140 minutes. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly. There are 790 calories in a Regular Original Shrimp from Pei Wei. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. A Pei Wei Small Kung Pao Chicken contains 788 calories, 56 grams of fat and 29 grams of carbohydrates. Steamed Five Spice Tofu Vevetables, small. Pei Wei Regular Diet Sprite Nutrition Facts. Keep reading to see the full nutrition facts and Weight Watchers points for a Sweet Chili Sauce from Pei Wei Asian Kitchen. Pei Wei; Penn Station; Perkin's; P. Articles. QUICK FACTS. KID'S WEI. Traditional Large Edamame, salt free. Pei Wei Kids Lo Meins contain between 660-840 calories, depending on your choice of option. Weight Watchers Points. To begin, select an item from the Qdoba menu below. To burn the 390 calories in a Large Minute Maid Lemonade, you would have. Pei Wei Thai Wonton Soups contain between 70-140 calories, depending on your choice of size. There are 400 calories in a Large Pibb Xtra from Pei Wei. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Teriyaki Chicken from Pei Wei Asian Kitchen. 49-50 g. To begin, select an item from the Subway menu below. Golden Corral. Noodles. Most of those calories come from fat (39%) and carbohydrates (47%). Pei Wei; Penn Station; Perkin's; P. Use our Which Wich nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The option with the fewest calories is the Kids Honey Seared Tofu & Vegetables (760 calories), while the Kids Honey Seared Chicken contains the most calories (980 calories). There are 50 calories in a Medium Diet Lemonade from Chick-fil-A. Teriyaki Honey-Seared Lo Mein. Use our El Pollo Loco nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 260 calories in 1 order (2 fl. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Use our Pei Wei nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. You can also use our calorie filter to find the Raising Cane's menu item that best fits your diet. Let us know what you think! Review the nutrition facts below and then vote on whether you think a Yum Yum Shrimp is healthy or not. F. 670-980. Pei Wei; Penn Station; Perkin's; P. Penn Station Nutrition Calculator. Subway Spicy Italians contain between 430-1360 calories, depending on your choice of size. Calorie analysis. fat. There are 710 calories in a Spicy Polynesian Poke Bowl from Pei Wei. Pei Wei is a great choice for those looking for a healthy meal. Sbarro. You can also use our calorie filter to find the Costco Food Court menu item that best fits your diet. F. Choose a size to see full nutrition facts. To burn the 160 calories in a Small Edamame, you would have to run for 14 minutes or walk for 23 minutes. A Pei Wei Chicken Egg Roll contains 200 calories, 14 grams of fat and 24 grams of carbohydrates. Sweet Tea. Most of those calories come from carbohydrates (74%). Sprite. To get started, use the form below to select the items you would like to compare. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly; Qdoba; Quiznos. 620 Cal. Choose from the flavors below to see the full nutrition facts, ingredients and allergen information. To burn the 140 calories in a Bowl Thai Wonton Soup, you would have to run for 12 minutes or walk for 20 minutes. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Pei Wei Kids Sweet & Sours contain between 760-980 calories, depending on your choice of option. Subway Chicken & Bacon Ranchs contain between 530-1410 calories, depending on your choice of size. A Pei Wei Kids Sweet & Sour Tofu & Vegetables contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 11 WW PointsPlus. Most of those calories come from protein (38%) and fat (38%). Pepper from Pei Wei. Where do the calories in Pei Wei Asian Diner Signature Chicken Lettuce Wraps, without sauce come from? 16. Kid's Sweet & Sour Steamed Chicken, 670 Cal. A Pei Wei Regular Thai Dynamite Tofu contains 890 calories, 52 grams of fat and 60 grams of carbohydrates. Pei Wei; Penn Station; Perkin's; P. There are 120 calories in Vegetable Spring Rolls from Pei Wei. Below are the full nutrition facts for the full Olive Garden Italian Kitchen menu. Dunkin Donuts Nutrition Calculator. Keep reading to see the full nutrition facts and Weight Watchers points for a Firecracker Tofu Regular from Pei Wei Asian Kitchen. Updated: 8/5/2021 Share -- Advertisement. To burn the 140 calories in a Bowl Thai Wonton Soup, you would have to run for 12 minutes or walk for 20 minutes. 7 grams of total and net carbs. A Pei Wei Chicken Pad Thai with Tofu contains 1490 calories, 42 grams of fat and 167 grams of carbohydrates. Use our Starbucks nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Most of those calories come from fat (43%). Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Ginger Vinaigrette from Pei Wei Asian Kitchen. Most of those calories come from fat (39%). protein. The size with the fewest calories is the Half Apple Pecan Chicken Salad (400 calories), while the Full Apple Pecan Chicken Salad contains the most calories (520 calories). Per 1 serving - Calories: 1070kcal | Fat: 26. A Pei Wei Chili Paste contains 0 calories, 0 grams of fat and 0 grams of carbohydrates. Grass-fed, wok-seared steak, garlic, scallions, and mushrooms. Most of those calories come from fat (61%). You'd need to walk 78 minutes to burn 280 calories. F. Keep reading to see the full nutrition facts and Weight Watchers points for a Chili Paste from Pei Wei Asian Kitchen. (615) 514-4990. You can pick an appetizer between Chicken Dumplings or Crab Wontons. The size with the fewest calories is the Single Bacon King (1118 calories), while the Double Bacon King contains the most calories (1313. Pei Wei; Penn Station; Perkin's; P. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. App Database; Consumer Tools; Business Solutions; Contact;. Our Fast food nutrition calculator can help you figure out the nutrition facts for an entire meal. These rankings are updated daily. Updated: 6/10/2021. To burn the 990 calories in Dan Dan Noodles, you would have to run for 87 minutes or walk for 141 minutes. To burn the 980 calories in a Kids Honey Seared Chicken, you would have to run for 86 minutes or walk for 140 minutes. Pei Wei Firecracker Tofus contain between 420-560 calories, depending on your choice of size. 23-27 g. Sbarro. To burn the 636 calories in a Regular Mongolian Chicken, you would have to run for 56 minutes or walk for 91 minutes. protein. Sonic Nutrition Calculator. To burn the 790 calories in a Regular Beef & Broccoli, you would have to run for. Subway Oven Roasted Turkey & Hams contain between 270-650 calories, depending on your choice of size. Spicy Drunken Noodles. Choose from the sizes below to see the full nutrition facts, ingredients and allergen. To burn the 699 calories in a Chicken Sandwich, you would have to run for 61 minutes or walk for 100. Pei Wei is not the healthiest option out there. The entrée provides: 6 grams of protein. fat. The size with the fewest calories is the Small Spicy General Tso's Chicken (348 calories), while the Regular Spicy General Tso's Chicken. Lettuce Cups. There are 160 calories in a Small Edamame from Pei Wei. The size with the fewest calories is the 6" Sweet Onion Chicken Teriyaki (340 calories), while the Footlong Pro Sweet Onion Chicken Teriyaki contains the most calories (900 calories). Calories Calories from Fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Egg Fish Dairy Peanuts. 16. A Pei Wei Small Mongolian Chicken contains 446 calories, 23 grams of fat and 25 grams of carbohydrates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Menu Items. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical. Pei Wei Honey-Seared Chickens contain between 800-1100 calories, depending on your choice of size. 6% 38. Pei Wei Orange Chickens contain between 670-980 calories, depending on your choice of size. TIP: You could reduce your calorie intake by 120 calories by choosing the Half Apple Pecan Chicken Salad (400 calories) instead. 40 0 0 0 0 0 0 10 0 10 0. Subway Nutrition Calculator. Below are the full nutrition facts for the full Whataburger menu. Fresh-cooked crispy shrimp, garlic, chili paste, carrots, snap peas and scallions. The flavor with the fewest calories is the Nonfat Caramel Iced Mocha (230 calories), while the Regular Iced Mocha contains the most calories (310 calories). Wok-tossed in a savory soy sauce and served over a bed of crispy rice sticks with lettuce cups. There are 760 calories in a Regular Mongolian Steak from Pei Wei. Pei Wei Asian Diner. Most of those calories come from fat (55%). 670-980. There are 800 calories in a Small Honey-Seared Chicken from Pei Wei. The size with the fewest calories is the 4 Piece Chicken Nuggets (224 calories), while the 20 Piece Chicken Nuggets contains the most calories (912 calories). You'd need to walk 86 minutes to burn 310 calories. Pei Wei; Penn Station; Perkin's; P. Panchero's Mexican Grill. Page 1 There are 30 calories in Steamed Vegetable & Chicken Dumplings from Pei Wei. Bring the mixture to a boil again, then reduce the heat to low and simmer for 30 minutes. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes. *White or brown rice not included with noodle entrees and cannot be. To burn the 280 calories in Pork Egg Rolls, you would have to run for 25 minutes or walk for 40 minutes. Wawa Nutrition Calculator. Pad Thai Noodle Bowl without Chicken. Pei Wei Original Shrimp; 720 270 30 5 0 185 2150 89 3 55 21; X; Sesame Chicken; 1230 590 65 15 0 170 1940 119 3 64 48; X; Spicy Korean BBQ Steak;. Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. MENU/ORDER. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Teriyaki Chicken from Pei Wei Asian Kitchen. Use our Popeyes nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight. To begin, select an item from the Pei Wei menu. To begin, select an item from the Chipotle menu below. TIP: You could reduce your calorie intake by 187 calories by choosing the Small Kung Pao Chicken (788 calories) instead. Spicy Drunken Chicken Noodles. Appetizers 10 items. Choose a size to see full nutrition facts. To burn the 650 calories in a Small Sweet & Sour Chicken, you would have to run for 57 minutes or walk for 93 minutes. KIDS WEI TM Kid’s Orange Chicken 600 - 920 cal. Nordstrom. Keep reading to see the full nutrition facts and Weight Watchers points for a Small. There are 666 calories in a Regular Chicken & Broccoli from Pei Wei. Pei Wei; Penn Station; Perkin's; P. There are 975 calories in a Regular Kung Pao Chicken from Pei Wei. Use our Chipotle nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 2257 N Germantown Pkwy. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken. Keep reading to see the full nutrition facts and Weight Watchers points for a Small Orange Chicken from Pei Wei Asian Kitchen. There are 895 calories in a Regular Sesame Chicken from Pei Wei. Pei Wei; Penn Station; Perkin's; P. A Pei Wei Chicken Lo Mein contains 1170 calories, 42 grams of fat and 123 grams of carbohydrates. Pei Wei Spicy with Vegetables & Tofu, Small 900 Cals. Tools & Charts. com. The option with the fewest calories is the Regular Dr. There are 920 calories in a Kids Sweet & Sour Shrimp from Pei Wei. To burn the 85 calories in a Crab Wonton, you would have to run for 7 minutes or walk for 12 minutes. Discover Pei Wei's menu and savor the best Asian & Chinese cuisine. calories. Pei Wei Spicy with Steamed Steak, Small 860 Cals. Calories from Fat Fat (g) Saturated Fat (g) Trans Fat (g). Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. There are 420 calories in a Firecracker Tofu Small from Pei Wei. Main; Foods; Restaurants, Fast Food and Chains; Pei Wei Asian Diner; Calculator; Pei Wei Asian Diner Meal Nutrition Calculator. Sbarro. protein. Starbucks Strawberry Frappuccinos contain between 250-460 calories, depending on your choice of size. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Coke Zero from Pei Wei Asian Kitchen. Chick-fil-A. The flavor with the fewest calories is the Egg White & Veggie Omelet Bites (180 calories), while the Bacon & Cheddar Omelet Bites contains the most calories (280 calories). To begin, select an item from the Pita Pit menu below. KID'S WEI. Offering up-to-date nutritional information on all of the dishes served at Pei Wei restaurants, it gives customers the ability to make a more informed decision when ordering food. A Pei Wei Chai Spice Black Tea contains 0 calories, 0 grams of fat and 0 grams of carbohydrates. Chipotle Nutrition Calculator. I prefer to order Pei Wei keto style online because you can easily make substitutions and see all available low carb alternatives. Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Sweet & Sour Chicken from Pei Wei Asian Kitchen. Additional Vegetables (Not listed but generally known as keto-approved, if consumed in moderation) Broccoli, Lettuce, Mushrooms, Avocado, Cucumber, Spinach, Tomatoes. 35-50 g. There are 140 calories in a Bowl Thai Wonton Soup from Pei Wei. Before placing your order, please inform one of our Team Members if a person in your party has a food allergy. Pei Wei; Penn Station; Perkin's; P. Order now! Get nutrition information for Pei Wei items and over 200,000 other foods (including over 3,500 brands). KFC is a fast-food chain known for its fried chicken and Southern-style comfort food. •. This Pei Wei menu item also has 5 grams of. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's; Potbelly; Qdoba. Gluten Free; News; Glossary; Lesson Plans; About; Search; USA; Canada; Restaurants. Updated: 6/13/2021. Share. Most of those calories come from fat (51%) and carbohydrates (36%). To burn the 500 calories in Thai Donuts, you would have to run for 44 minutes or walk for 71 minutes. 5 oz 30 10 1 0 25 0 5 1 0 0 0 2 X X X Pasta - Small Bowl 4 oz 240 60 71 250 040 2 10 X X X Pasta - Regular Bowl 8 oz 480 120 13 2 490 10 79 4 4 13 2 2 0 20 X X X Mixed Greens - Regular 6 oz 40 30 8 4 4 2 X Mixed Greens -. Most of those calories come from fat (53%) and carbohydrates (33%). There are 710 calories in a Spicy Polynesian Poke Bowl from Pei Wei. Most of those calories come from fat (40%) and carbohydrates (44%). Pei Wei House Special Chickens contain between 910-1300 calories, depending on your choice of size. There are 980 calories in a Kids Honey Seared Chicken from Pei Wei. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. A Pei Wei Sweet Tea contains 40 calories, 0 grams of fat and 10 grams of carbohydrates. There are 670 calories in a Firecracker Chicken Small from Pei Wei. The size with the fewest calories is the Half Parmesan Caesar Salad (320 calories), while the Full Parmesan Caesar Salad. 6-8 g. Most of those calories come from fat (52%). House-ground chicken with shiitake mushrooms, scallions, water chestnuts, and garlic. Keep reading to see the full nutrition facts and Weight Watchers points for a Small House Special Chicken from Pei Wei Asian Kitchen. Calculators. To burn the 975 calories in a Regular Kung Pao Chicken, you would have to run for 86 minutes or walk for 139 minutes. Mongolian Chicken A Mongolian chicken entrée has 636 calories, 27g rich, 4g saturated fat, 39g carbohydrates, 39g protein, and 2,220mg sodium. Wendy's Pumpkin Spice Frostys contain between 210-550 calories, depending on your choice of size. To begin, select an item from the Popeyes menu below. Pei Wei; Penn Station; Perkin's; P. Choose from the. There are 800 calories in a Small Honey-Seared Chicken from Pei Wei. Cal 285, Fat 11, Carbs 21, Prot 23. You will also determine food and supplies needed to keep the kitchen running and stocked during service. TIP: You could reduce your calorie intake by 120 calories by choosing the Regular Pibb Xtra (280 calories) instead. Vegetables included upon request. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes; Portillo's. There are 1467 calories in 1 order of Pei Wei Asian Diner Chicken Pad Thai Noodle Bowl. To burn the 1090 calories in a Firecracker Chicken Regular, you would have to run for 96. Protein (g) Total Fat (g) Asian Chopped Chicken Salad without Dressing, Original. Suite 110 Cordova, TN 38016. The size with the fewest calories is the Small Teriyaki Chicken (728 calories), while the Regular Teriyaki Chicken contains the most calories (935 calories). There are 1060 calories in a Regular Teriyaki Tofu from Pei Wei. Most of those calories come from fat (53%) and carbohydrates (33%). Pei Wei Chicken & Broccolis contain between 486-666 calories, depending on your choice of size. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Updated: 6/10/2021. Raised in Flint, Michigan, Solano holds a Bachelor of Science degree from Grand Valley State University and an MBA from the University of Notre Dame. Keep reading to see the full nutrition facts and Weight Watchers points for a Dumpling Sauce from Pei Wei Asian Kitchen. Signature Chicken Lettuce Wraps. 9% 9. Pei Wei came out with a press release last Tuesday, addressing new gluten-free menu options and reiterating a commitment to their clean label initiative “The Wei Forward” and their “Made For You” program, which is designed for guests with all kinds of special diets (including food allergies). There are 760 calories in 1 order of Pei Wei Asian Diner Spicy Polynesian Poke Salad Bowl with Dressing. A Pei Wei Small Sesame Chicken contains 708 calories, 43 grams of fat and 39 grams of carbohydrates. F. Chang's; Pinkberry; Pita Pit; Pizza Hut; Pizza Ranch; Pollo Tropical; Popeyes. F. Additionally, you’ll learn about the foolproof hidden carb hack such as avoiding dressings and other high-carb additives to avoid pesky and unsuspecting carbs in some menu items. Pepper contains the most calories (430 calories). 3 grams of fat, and 36. 0 g.