Participants must be 18 years of age for entry and to be eligible to receive Prizes. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. . Lift one leg up at a time and lift up through your chest. Free 30 Day Challenge;. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. 721K subscribers. . <style> /* if no javascript: get back ATC button */ body:not(. Not sure where to start? Ki. 99. As you jump, spread your legs to be about shoulder-width apart. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. My full body workout routine can easily be don. Drop your shoulders down and breathe through it. Get your weights and resistance bands ready to KICK OFF our. Come for the workouts, leave with a changed mindset! The BURN By Rebecca Louise App . Cardio Bootcamp Workout -20 min. . . Summer Blog Intense Tone Workout. Get your. CONTEST PARTICIPATION: The It Takes Grit Challenge Contest is open to anyone worldwide. The post UPPER BODY CHALLENGE appeared first on Rebecca Louise. This leg and butt workout will help you lose weight on the glutes and quads. Hold the bridge and do small pulses working the gluteus maximus. Resist the weight and slowly lower your foot back to the starting position. . Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. . Hinge at your hips and bend your knees (as if you were going to sit in a chair). That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. You should be able to really feel the stretch in the back of your leg. Get ready for the best instant booty pump workout that you can do from home! No squats required, just the best exercises to get those booty gains. Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. This is an upper body strength exercise, as well as giving you challenge and it will improve your leg control. Hold the weights into your hips and position your knees at an angle. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. Rest : Rest is physically necessary for. Do 20 seconds on the left side and then switch to the right side. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. This video is about how to do a plank workout. Slow squats. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Open. Do a sit-up, and let your arms pull you all the way through to the top. #Shorts Add your email here to get your free monthlylight. shows Vania spontaneously dancing at a squat rack rather than using it to. As you squat down squeeze in those glutes and put your hands together as you move down. Pumped Up Active Full Body Workout. . BURN by Rebecca Louise is BACK! June 23, 2022. AMAZINGLY SEXY Bikini BUTT & LEGS Workout!!!!!. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Starting At. Put your arms on either side of your head, letting them hover above you, slightly bent. Summer Body Shred Glutes & Quads Workout. Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. This workout is about how to do the waist thinner workout. . These arm workouts and ab exercises will help to burn fat and gain strength. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. Submit Video. December 03, 2018. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. BUTTLIFT IN 10 MINUTES - THE MOST EFFECTIVE SQUAT WORKOUT | Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you. Summer Body Shred Glutes & Quads Workout. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. June 20, 2022. Keep a starfish position and extend your arms nice and wide. This video is how to do the squat challenge workout. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Squat Forward 45 Degree Push Press : Take a nice wide squat with your feet holding the band in place. Explore. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. . spo-loaded). June 20, 2022. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Directions: After warming up your arms, perform each exercise below for 10 reps. doi:. The submission deadline (July 3rd, 2020, 11:59 pm PST). . Use your hands and keep going. 0What better a way to wrap up our 5 Days of Christmas Challenge than with some MERRY Motivation. BURN by Rebecca Louise is BACK! June 23, 2022. If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. Push your knees out to the side as you do this exercise. Lift one leg up at a time and keep holding those weights in tight. Explore. Lift one leg up at a time and keep holding those weights in tight. Rebecca Louise - YouTube. BURN by Rebecca Louise is BACK! June 23, 2022. Lift up your heels so you are on the balls of your feet. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. . Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. Hold your hand on your hip and keep your shoulders engaged. Day One: Create A Positive Mindset. Keep the stretch all the way through the back of your legs. November 13, 2023. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. Once those hips are up, we're going to squeeze those knees together. Rebecca-Louise. Single-Leg Deadlift. Welcome to Our 5 Days of Christmas Challenge!🎄 We are starting off with a FULL BODY Workout! Get those weights and water bottles ready to Tone & Sculpt your. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. June 06, 2022. 1K. My favorite channels are Boho Beautiful and Rebecca Louise. Submit Video. Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. Keep one leg straight and steady as you drop your arm down and lift your other leg up. SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Pause at the bottom, then return to starting position to complete 1 rep. 99 USD. . Subscribe. G. Today. <style> /* if no javascript: get back ATC button */ body:not(. . June 20, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. Reels. You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. We will do some yoga poses and stretching to help your flexibility. spo-loaded). Inhale and exhale and repeat the moves. Categories. Summer Body Shred Glutes & Quads Workout. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. About Rebecca; Shop; book; Cart; Your Cart is Empty; Cart Log in. Narrow Squat w/ Pulse 4. Deadlift squat presses. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. Join me today as I keep you motivated all the way through with encourage. The 30-Day Squat Challenge. Keep it going and extend your arms up higher each time. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. Starting At. BURN by Rebecca Louise is BACK! June 23, 2022. Keep supporting right shoulder over right wrist and maintain a flat back. Explore. squeeze your elbows out together and pull a nice row in and squeeze! Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. Squat to heel raise to reach up; Lateral step to squat;. B. These ab exercises will work the core and obliques so you burn fat on the abdominals. 3. June 13, 2022. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Push through the heel of your front foot to return to. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. 女神的新衣106. The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Home. 5. 1. Asana; Kundalini, Shakti, & SensualThis video is about how to do the upper body workout for arms and abs. Rebecca Kit. UK-raised fitness influencer Rebecca Louise moved to California in 2011 where she has built her fitness business. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Starting At. Hold your weights in your hand with one arm up in the air and one at shoulder length. Six Pack Abs Workout. . You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. . Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. These are the Best Exercises for Lower Abs with Rebecca Louise. 1. Submit Video. Keep the weights directly underneath your body as you pull upward. June 13, 2022. 5. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. Sink down lower each time. Today. We will get a great thigh workout with squats and butt exercises that will. Lower your leg to starting position to complete, rest and repeat with the other leg. Today we challenge ourselves with holding a PLANK! 💪🏽 How long can you go for?! Comment below! Not sure where to start? Kickstart your healthy lifestyle, e. Kundalini, Shakti, & Sensual. . Order Now. light. So this 15-minute workout can be done at home while blasting the fat and getting your heart rate up with some cardio moves. Punch forward, pushing your knees out to the side as you make little pulse actions. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. Do 45 seconds on each side in a slow and controlled way. Take one arm down and lift your opposite leg up as you make this move. Get ready to lose that belly fat and shred your abs! Add y. 3. 28K views, 1. . 51K views, 1. . C. Drink enough water - Staying hydrated helps with overall well-being and healthy living. ! Waking up is not one of Alphie's strong points, but I'm here to help you wake up with a happy face! This fitness challenge is going to be great for giving your body a stretch out and deep breaths. . . spo-loaded) [data-shopify="payment-button"], body:not(. Leave a comment. June 20, 2022. Mar 9, 2018 - This video is how to do the squat challenge workout. Total-Body Benefits of Cardio to Lose Belly Fat Workout. November 13, 2023. . This ab workout will help to tone the abs so you get a good fat burn and firm muscles! Get your 7 DAY FREE TRIAL. Get your 7 DAY FREE TRIAL ON THE BU. 10. "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. June. Repeaters (L&R) 2. Pause at the top and squeeze your butt. Free 30 Day Challenge;. Take the weights down in your hands and pulse. View contact information: phones, addresses, emails and networks. Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. Summer Body Shred Glutes &. . 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. spo-loaded). Wade Plank Found 2 people in Florida, Indiana, Michigan and 1 other states. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Lift your arms up and out to the back, then bring them back to the front position. Meditation session 10am pst on It Takes Grit YouTube Channel eludehcs yliad. $249. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her stories and struggles of how she got to where she is. Squat Pick Up Weights:. 8. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Each workout will be 40 seconds with 15 seconds of rest. How to do it: Lie on your back and extend your legs up to a 45-degree angle. 4. Take your body down onto the ground with your legs lifted up. Every single rep will push and challenge you even further. . Mikaeli Anne Carmichael, 1, * Rebecca Louise Thomson, 1, 2 Lisa Jane Moran, 2, 3 and Thomas Philip Wycherley 1. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. Waist Workout. See more ideas about workout videos, fitness body, abs workout. 30-Day Squat Challenge. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. The most effective. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. Rebecca Louise - YouTube. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. Push your knees out to the side and then push up. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. I am always open and honest with how I got my results and want to share the same experiences and opportunities with you! So if you have not already decided to start the 31 Day Holiday Challenge for you, I have one final push to. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. . Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. At the top, give a good punch across with both hands before slowly laying back down. SQUAT CHALLENGE. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. 🍑 Give t. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. Do this exercise in a slow and controlled manner. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. "She likes to stick with the basics because they work," says Overland. , Jones B. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. template-product form[action="/cart. Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Bring your legs out to the side and squat as you lunge walk to the end of the mat. BURN by Rebecca Louise is BACK! June 23, 2022. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. . Hold the rest of the band in both hands facing forward. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. Do 20 reps. 2. SQUAT PULSES. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. One round should take about seven to 10 minutes. . This video is about how to lose fat with an arm workout with weights. June 20, 2022. Push your hips up higher and extend your legs to the sky. Burn by Rebecca Louise is free to download and offers the following subscription options: Monthly: $11. . Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. 7万 70. . If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Free 30 Day Challenge;. Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. These butt exercises will help you burn fat and calories and get fit! Subscribe! 30 Day Challenge;. APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. Free 30 Day Challenge;. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. BURN by Rebecca Louise is BACK! June 23, 2022. Do 45 seconds on each side in a slow and controlled way. BURN by Rebecca Louise is BACK! June 23, 2022. . Repeat, lowering for 3 counts and standing up for 1. 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. Relaxation : Regular exercise can increase self-confidence, improve your mood, help you relax and lower symptoms of mild depression and anxiety. Reverse leg lifts. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Feel good and get ready to have a great day! Be sure to do your best and just hold the stretches and do wMy community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Plié squat with. Press. HIP DIPS. Create a big semi-circle with your leg and smile with every rep you make. Don't forget to sign up for our 31 Day Holiday Challenge to join in with all the festivities we have for you this season! Access the free guide here. Register; Home; All Videos. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Summer Blog Intense Tone Workout. Submit Video. Your back should be straight and your weight on your heels. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. 30-Day Squat Challenge. Side lunge swings. It's time to Kick Off our March MUSCLE MADNESS Fitne. Watch. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. Pinterest. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. BOOTY CHALLENGE - DAY 8💥 Today you're really gonna feel it! WHY? We're doing SQUAT PULSES! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. You can also prop weights on the hips for more intensity. . Squat Snatch to Press with Pulse:. Use your hands and keep going. Move out and tap back in, tuck your belly button in and keep your back steady and stay in a stable and steady position. Inner Thigh Circles Back L+R. . Push your hips up higher and extend your legs to the sky. Full Body Tone with Heavy Weights Workout. Curtsey Lunge Squat Combo :. (“Rebecca Louise”), contest sponsors and their respective. Day 3: Squats - move that butt backwards, don't just. BURN by Rebecca Louise is BACK! June 23, 2022. May 02, 2022. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. . It's time for a big change…. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Annually: $99. Squeeze your glutes in each and every time!Squat to Single Arm Press. Immediately lower into a push-up. 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Summer Body Shred Glutes & Quads Workout. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. It Takes Grit - Podcast. Glute Squeezes on the Ball . BURN by Rebecca Louise is BACK! June 23, 2022. I wanted to give you better content, a better journey, and most importantly, a better experience. Also in Fitness. rebeccalouisefitness. 266K views, 1. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. . June 20, 2022. . Turned out Squats : Position your feet apart and put your right leg in front. 5. These upper body exercises will help your arms and shoulders get strong. Keep your chest lifted and push your booty out to the side. This video is how to do the squat challenge workout. Lift up your heels so you are on the balls of your feet. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. 9. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Watch. Push down on your heels as you squat and get as low as you can. Point your feet forward, slightly wider than hip distance apart. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat.