Quietum Plus is a natural supplement aimed at supporting healthy hearing by addressing the root cause of ear ringing and tinnitus, using a formula consisting of plant extracts, vitamins, minerals. As the infection progresses, the ear can swell up and become painful. A hearing care. Or, “I wish I had as much willpower as you do. Tinnitus is less of a disease and more of a symptom. There are two main types of tinnitus. ”. Style: Receiver-in-canal (RIC), in-the-ear (ITE), in-the-canal (ITC), completely-in-canal (CIC) and invisible-in-canal (IIC) Appropriate. Tinnitus is a frequently reported symptom for audiology patients. and aptly named Clear Tinnitus. It's commonly referred to as ringing in the ears, but it can be different sounds like buzzing, roaring, clicking, hissing or humming. A study published in 2020 in Ear and Hearing reported that eating higher amounts of protein could help reduce the risk of tinnitus. Good nutrition habits. Consequently, developers frequently push new apps to the markets to capitalize on the. 2. Tinnitus is defined as a sound a person hears that is generated by the body, rather than by an outside source. Tinnitus is the sensation or perception of sounds that other people can't hear, and it doesn't have an external source. For instance, maybe you’ll discover that you stress eat because you need coping tools. In general, any activity that lowers stress may also lessen the intensity of tinnitus symptoms. A single very loud noise or long or repeated exposure to sounds at or above 85 dBA can cause hearing loss. Put your index fingers on top of your middle fingers, and then snap your index fingers down so they make a drumming sound on the back of your head. You will most likely notice a change in sleeping habits if you drink too much caffeine. Managing stress improves sleep and is an important part of living with tinnitus because stress and anxiety can worsen tinnitus symptoms. If you suffer from Tinnitus this simple little trick may help give you some relief. Once you successfully habituate, you will likely still notice your tinnitus from time to time, especially in quiet environments. Fish, poultry, eggs, and sweets can be used several times per week, while red meat is allowed several times a month. Smokers are 70% more likely to have hearing loss. You might be surprised to learn the noise levels of public areas, restaurants, and movie theaters. Reminder #1: Create a Comprehensive Sound Therapy Plan. Millions of people have a ringing in their ears—a condition called tinnitus—often with no discernible cause. If your tinnitus is due to hearing loss, we can greatly reduce its effects. Tinnitus, commonly called ringing in the ears, is the sensation of hearing a sound in the ears when no such sound exists. Success Story #3: Matt. Because, good habits are just as easily formed as bad ones. Subjects chose actions like running 15 minutes before dinner, eating a piece of fruit with lunch, or meditating. 12 /16. One time or consistent exposure to loud noise is one of the common causes of hearing loss. Tinnitus & Anxiety. Quietum Plus – Best Supplement for Ear Ringing. Excess earwax; There’s no doubt that earwax is helpful in the grand scheme of how your ears work. Learn how exercise and relaxation techniques can reduce stress and improve tinnitus management. Incorporate lettuce into your meals to add nutrients and water to your diet. Tinnitus cure scams are running rampant online and, although I am doing my best to expose the scams and warn people, unfortunately a lot of people end up wasting their money. Some medications, like. Dr. Pricing: Starting from $69. You know it’s not there, but it feels so real, hollers in your ear constantly, gives you anxiety and keeps you up at night. Furthermore, tinnitus also causes stress, which makes it harder to sleep, as well. Although tinnitus may be intrusive,. “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear. Other causes of anxiety. have experienced tinnitus lasting at least five minutes in the last year, according to national health surveys. 1. 000003), regardless of tinnitus intensity. This is a very common condition that is thought to occur in up to 15% of people. Set a specific goal. Create Healthy Habit. Tinnitus does not make it more difficult to hear. Sometimes this type of tinnitus is described as coming from inside the head. Smoking can narrow the blood vessels that bring oxygen to your ears. Understanding the 4 parts of a habitchronic tinnitus and healthy participants without tinnitus (controls). . Whether tinnitus can be cured depends on the specific case. Creating, imaging, and innovating. ototoxic), ear wax, or emotional. Maintain calmness. Don't sit and wait for things to happen. , from the University Medical Center Utrecht in the Netherlands shows that earplug use is effective in preventing temporary hearing loss caused by exposure to loud music (average of 100 A-weighted decibels) over several hours. 3. Return to the chair and sit down again. Having some sound in the background is essential to create contrast with your tinnitus and lessen your focus on the. Leave the habit of smoking. You can listen to some music to drown the noise of tinnitus. Starkey Genesis AI. Researchers at the National Institutes of Health (NIH) and elsewhere are working to understand what causes tinnitus more fully and develop new treatment approaches. This habit involves taking action and initiative to improve your situation. Directed attention is the strategy of distracting attention away from the tinnitus. This option is for people who have tinnitus as well as severe hearing loss. Having high blood pressure causes blood to push on the delicate structures of the ear, leading to the fluttering. But experts say the following good habits can help keep your ears healthy for years to come. You may hear sounds in one or both ears. Relaxation is important in two ways: First, it helps ward off tinnitus. Nicotine in cigarettes and other products can make your tinnitus worse. For example, an empty moment in time. 1–42. I earnestly hope you find the above information helpful to you to get rid of the tinnitus you have been suffering from. Summary. Stock up on whole grains, fruits, vegetables, milk, yogurt, lean meats like chicken and fish, legumes, nuts, and seeds. This could be over the course of weeks, months, or years. Be proactive. Also, it can make the tinnitus worse by shrinking the blood vessels to the ears. Finding humor. This method was only known to the selected government and military members and had nothing to do with expensive medical. The most common cause of tinnitus is hearing loss that occurs with aging (presbycusis). Add Background Noise. A questionnaire was used to evaluate headphone listening habits, tinnitus, and hyperacusis. This exposes a person to background noise, like white noise, nature sounds, or ambient sounds, to mask. Take some time and figure out what it is you really want and then make daily habits that lead you to that destination. It can interfere with focused listening. Stage Four: No emotional reaction and return to everyday life. Embrace herbal supplements, sound therapy, and stress management techniques to alleviate symptoms. What to Eat. Results: The prevalence of a hearing threshold ≥20 dB HL at one or several frequencies was 53%, and the hearing thresholds at 6 and 8 kHz were higher than those at the low and mid. . Tinnitus is the term for hearing sounds that come from inside your body, rather than from an outside source. 5 h (median 1 h and range 0–6 h), and 86% of the adolescents listened for 0. Results: The prevalence of a hearing threshold ≥20 dB HL at one or several frequencies was 53%, and the hearing thresholds at 6 and 8 kHz were higher than those at the low and mid frequencies. At Audiology & Hearing Aid Solutions, our friendly team of experts is more than familiar with tinnitus and how it can express itself in our clients’ lives. – Listen to What is Tinnitus: Management & Prevention ft. 0%) and occluding canal phones (46. Good habits. , healthy eating, saving money, reducing energy consumption, or maintaining interpersonal relationships), people often get in conflict with their short-term goals (e. Drinking 8. Depending on the cause, tinnitus can be temporary or it can last for many years. To stop tinnitus, you can put a couple of drops of hydrogen peroxide drops or baby oil in the ear so as to remove any earwax build-up. —Leo Babauta. The sensation can be constant or can come and go. A study published in 2020 in Ear and Hearing reported that eating higher amounts of protein could help reduce the risk of tinnitus. Objectives: Diet may affect susceptibility of the inner ear to noise and age-related effects that lead to tinnitus and hearing loss. 85 (95% CI: 0. What Isn't HelpfulFor those struggling with tinnitus-induced anxiety and stress, meditation can be a great practice to ease the nervous system and settle the mind before sleep. – Listen to What is Tinnitus: Causes & Symptoms ft. 1. A good pair of earbuds or headphones. However, like diabetes, it is very treatable. The quicker you can put your coping plan into action, the better your chances of remaining habituated. Research shows that willpower is like a muscle. Creating, imaging, and innovating. There are numerous healthy habits you can practice to support the quality and longevity of your hearing. 5 h (median 1 h and range 0–6 h), and 86% of the adolescents listened for 0. Keep sound to 70 dBA. For those of us who suffer from tinnitus, we understand how overwhelming, annoying and frustrating the ringing, buzzing, humming or clicking in our ears can sound. One day, a friend told me about a secret method that had worked wonders for her. A health-conscious diet can reduce hypertension and weight, increase blood flow, heighten energy levels and improve emotional well-being — all of which can benefit your tinnitus. Building healthy habits is key to living well, aging well, and managing a long-term health condition. Prepare for roadblocks. Several of the options listed above have the benefit of reducing stress. Take control of your well-being by embracing a holistic. One impact tinnitus can have on your quality of life is it can cause or worsen insomnia. Welcome to Create Healthy Habit, your definitive online source for all matters concerning health and wellness. Barry Keate, has lived with tinnitus over 40 years and has published 150+ research articles on numerous aspects of tinnitus. Smoking. It is often caused by exposing your ears to too much loud noise. Create your prompts using existing routines and your environment. Natural, easy-to-take, plant-based formula based on innovative recipe. Learn how to reverse the damage of hearing loss and tinnitus with a simple trick from a tinnitus expert. You may also feel mood-balancing impacts and renewed energy. But my tinnitus started hissing at me as soon as we got stuck in traffic on our way there. Tinnitus is associated particularly with hearing loss, and so correction of any cochlear pathology would ameliorate tinnitus and tinnitus-related distress. They’re not just any behaviors, though. Also known as plant. Unfortunately, according to a British Tinnitus Association survey around six out of ten people report trouble sleeping because of tinnitus, so this might be easier said than done. As you may know, the band he later formed, Coldplay, went on to become. Stage Three: Noise is a nuisance but not a threat. Tinnitus is a perception of noise or ringing in the ears that is not a condition itself, yet rather a symptom of an underlying health concern. 6. 2. We came to the "city that never sleeps" to help our daughter with the kids. Vijay Rangachari: Consultant ENT Surgeon to inform us about this condition. Other problems that can be associated with tinnitus that can result in sleep disturbance: Stiffness, pain and tension in the head, neck and jaw. Learning to recognize triggers for both conditions and managing them can help bring back a sense of. When tinnitus lasts more than six months, it is known as chronic tinnitus. 1. , associate professor in the departments of communication science. It can make you hear many different types of noises, but a common one is a continuous high-pitched noise. But my tinnitus started hissing at me as soon as we got stuck in traffic on our way there. This article will hopefully help you. Melatonin is a hormone that your body produces naturally in response to darkness. It is commonly described as a hissing, roaring, ringing or whooshing sound in one or both ears, called tinnitus aurium, or in the head, called tinnitus cranii. Let yourself know that one small step at a time can add up to powerful new habits and behaviors. 3. Common causes of tinnitus. The way you define the goal you hope to turn into a habit does matter. This irritates the hair cells and causes ear ringing. With running, for example, Stacy suggests that the first step might be to find a time — waking up 20 minutes. Something as simple as a piece of earwax blocking the ear canal can cause tinnitus. Health‐related quality of life. Set a specific goal. And it's a surprisingly common affliction. the ears. Create Healthy Habit Blog. On average, it took most people 66 days to make the habit automatic. Tinnitus is just one symptom of this rare inner-ear disorder, which also brings on hearing loss and dizziness or vertigo, and oftentimes, a sensation of fullness in the ears. . edu Several of the options listed above have the benefit of reducing stress. March 15, 2023 | 6 min. Ratri jagarana – Night awakening 6. Goals such as “meditate regularly” are too abstract, research has shown. suggests five options to try. 4. In the app, we “reward” you with cool loot and XP. He had developed low-level tinnitus four years prior, but then experienced a significant tinnitus spike in tandem with some medical problems. There are tiny, delicate hair cells in your inner ear (cochlea) that move when your ear receives sound waves. Servings: 30. Its formula is based on traditional Chinese medicine and manufactured according to the GMP guidelines. According to Rachel Miller, LMFT, founder of Hold the Vision Therapy, they're "something you do that supports your mental, emotional, or physical well-being. Because, good habits are just as easily formed as bad ones. 4. American Hearing Research Foundation. 6. Earwax And Tinnitus: A Beginner’s Guide. “a behavior that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control. Let’s step away from tinnitus for a second and talk about another easily formed bad habit. 1 It is a symptom that can reflect on the functioning of the organism of an individual as a whole, and can be caused by numerous affections including otological, metabolic, neurological, orthopedic, cardiovascular, pharmacological, odontological, and/or psychological, which. Tinnitus is a complex condition with many potential causes and risk factors. traffic noise…. Most often, tinnitus is a. Remember: People who eat the most vegetables now have the healthiest hearts later. Cortexi is one of the leading tinnitus relief supplements on the market for supporting healthy hearing via liquid drops. Objective tinnitus is uncommon and results from noise generated by structures near the ear. You can also wear. Your current habit may be eating breakfast every morning and the habit you want to add may be walking. CRAVING is the feeling that comes next, after the cue triggers the habit. Tinnitus (pronounced either as TIN-ih-tus or tih-NIE-tus) is the perception of sound in your ear caused by no apparent external source. Tinnitus may be classified as auditory and para-auditory tinnitus with the former representing the majority of cases, and the latter being subdivided into muscular. These infections are also known as swimmer’s ear because the bacteria that trigger it are commonly found in. And most people have more than they realize. 28. Consistent habits before bed, like reading a book, avoiding screen time, taking a warm bath, or practicing relaxation exercises, can help people fall asleep faster and get better quality sleep. Create Healthy Habit This Breakthrough 5-Second Method Silenced The Ringing (Do THIS For 5 Seconds Tonight) A tinnitus expert, Jonathan Miller, has uncovered the true root cause of hearing loss and tinnitus and one trick to reverse the damage and restore perfect hearing faster than ever thought possible. Tinnitus is most common in people older than age 40. reporting seven or fewer hours of sleep per night, getting a good night’s rest is crucial for productivity. But experts say the following good habits can help keep your ears healthy for years to come. It is experienced by 10 to 15% of the population. The mean listening time at every occasion was 1. The most effective way to prevent tinnitus—whether acute or chronic—is to protect your hearing, says Catherine Palmer, Ph. Continue snapping your fingers onto the back of your skull 40 to 50 times. A common treatment for improving sleep in people with tinnitus uses sounds to reduce the effects of nighttime ear ringing. Of course, when it's bugging the heck out of you, that's easier said than done. Even a few minutes of mindfulness each day can be a healthy habit that allows you to decompress. you can build and tone muscles throughout the body. Try to use fewer red and processed meats like bacon, sausage, and breaded chicken. 1. The Sound That Comes From Nowhere. At first, the ears are itchy and sore. Sound therapy offers a much-needed respite from tinnitus and serves as an invaluable aid to those who find it difficult to work in silence or attain quality sleep. This sound, which comes from inside the head, typically is described as a ringing, but it also can take the form of an annoying hiss, whistle or buzz. 4. About 1 out of every 10 Americans has tinnitus, and it's especially common among U. Consistently doing a ritual first thing sets the tone for a day of. Motorcycles and dirt bikes: 80 to 110 dBA. Tinnitus (you can say it two ways: “tuh-NIGHT-us” or “TIN-uh-tus”) is a feeling of ringing, roaring, clicking, hissing, or buzzing in your ears. We came to the "city that never sleeps" to help our daughter with the kids. tinnitus and hearing difficulties in a large population study sample. Simple Habits to Better Manage Your Tinnitus. Polina Shuminsky, PhD, AuD. Although tinnitus is rarely a sign of a severe health problem, it can be extremely bothersome and severely impact daily life. This hearing health supplement has a combination of organic components that support healthy ear function and cleans ear wax with vitamins, minerals, herbs, and plant extracts. Changing aspects of your diet, especially limiting caffeine and. Most often, tinnitus is a. Another approach to taming tinnitus is masking, which uses external noise to alter your perception or reaction to tinnitus. Our #3 choice is a product made by a company called Clear Products Inc. Tinnitus is defined as a ringing or buzzing in the ears. ". We all want healthier habits in our lives, right? I mean, isn't that the point of wellness? But with all the talk of healthy habits, let's break down what they actually are. Although challenging, quitting a smoking habit offers a bevy of health benefits, and tinnitus relief can be among them. 13) Hypertension - High blood pressure can make tinnitus more prominent. . You Are Not Alone – Tinnitus is More Common Than You Think. Increasing your coping response time, or speed to tools, is an important meta-skill that leads to the greatest improvements in coping outcomes. Tinnitus can be constant or can come and go. After 40 or 50 times, see if the ringing has subsided. But if you’ve ever set a new health goal, you know that changing behavior is easier said than done. He began to have trouble sleeping and focusing, and also reported anxiety. 2. For some people, the buzzing may go away a few hours after the exposure, while for others the phantom sound may persist for a lifetime. We came to the "city that never sleeps" to help our daughter with the kids. This article addresses tinnitus and sleep problems. Practice healthy eating throughout the day. high mineral fruits. This method was only known to the selected government and military members and had nothing to do with expensive medical procedures. They often feel as if they. The range, however, was 18 to 254 days for the habit to be established. A slew of CBT treatments are helpful for tinnitus habituation. SummaryWe examined a group of 115 patients suffering from tinnitus and have attempted to find a statistically significant. Tinnitus Retraining Therapy (TRT): TRT combines sound therapy and counseling to help you habituate to the tinnitus and reduce its perception over time. If this doesn’t help, take ginkgo biloba and zinc supplements to ease tinnitus. March 7, 2019. Building healthy habits isn’t easy, but it’s worth it, and these 3 steps can help you succeed. For many, it's a ringing sound, while for others, it's whistling, buzzing, chirping, hissing, humming, roaring, or even shrieking. Men with tinnitus should get a comprehensive hearing exam, with education on therapy options. Unwholesome diet and habits in Tinnitus: 1. S. Purpose: Directed attention and habituation are key concepts pertaining to clinical intervention for bothersome tinnitus. Vijay Rangachari by The Habit Coach with Ashdin Doctor instantly on your tablet,. Tinnitus can. In many people, tinnitus is caused by one of the following: Hearing loss. [3] X Research source. 7%, depending on the selected population and used definitions (). There are many cases of famous musicians and big industry names that you can read. There are options in helping cope with these annoying noises so that tinnitus sufferers can have some relief. American Hearing Research Foundation. I have ETD. According to a 2016 study, tinnitus affects anywhere from 8% to 25% of people in the United States. Well-known causes of subjective tinnitus include exposure to loud noise — for example at rock concerts, in the factory or on the battlefield. g. So being proactive about hearing health can significantly reduce your risk of developing impaired hearing. That affects the. Whether your challenge is tinnitus or something else, we commend you for taking steps to incorporate new health habits – like Lipo-Flavonoid® — into your day. Avoiding silence is the best, most effective tinnitus remedy! In a completely quiet environment, your brain will try to hear any sounds more clearly, including the sound of your tinnitus. Directed attention is the strategy of distracting attention away from the tinnitus. 9. You will likely have some setbacks; remember they are temporary. Sound maskers: These machines create constant low-level white noise that helps block out the ringing. Red Asian ginseng. Not only will you be disappointed in yourself, but you’ll be more likely to. Sound Therapy. It was a constant ringing in my ears that made it hard to sleep, concentrate, and enjoy life. These are frequently combined with other habituation techniques. No significant relationship between SOAE and tinnitus was found. Because its prevalence increases with age, researchers are trying to find the exact link between tinnitus and menopause to uncover its underlying causes. The second tinnitus relief supplement on the list is Quietum Plus. Initial sleep problems tend to be due to an identified. Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage. Musicians’ earplugs let a person hear all of the music, but at a lower sound level. With expert insights from therapists and life coaches, HealthyWomen has assembled a list of five books that will help you create healthy habits — and put the bad ones to bed for good. Negative thinking. Tinnitus, of course, is not the only cause of anxiety. 1. There are many of these types of devices available, from tabletop sound machines to. When we can calm our minds, we can control our thoughts, which helps us be less reactive to tinnitus. Conclusion: The present study of hearing, listening habits, and tinnitus in nine-year old children is, to our knowledge, the largest study so far. For example, even though years of loud noise. Positive self-talk can help you develop a healthier outlook. Let’s step away from tinnitus for a second and talk about another easily formed bad habit. Some people wake up at 6 am each. You listen to soothing background noise like white noise, nature sounds, or ambient sounds to help distract your attention from the tinnitus. Uses a quiz to create a custom plan and estimated timeline Weight, food and exercise logging tool to manage your health $70/mo or $209/year with alternate options availableThese drugs are known as ototoxic medications and could cause hearing loss. Introduction. First, stress may be a predisposing risk factor of tinnitus 4, 5, 6. Try “temptation bundling. Playing music or relaxing sounds - such as rain, whale noises, and ocean waves - is a good way to mask tinnitus sounds and help you get to sleep. To better protect their hearing, many musicians wear earplugs that are specially designed for people who play music. Eat more real foods. Effects on Daily Life. For example, having a healthcare provider remove earwax may stop the tinnitus. There are two main types of tinnitus. 37; P = 0. Habituation is a progression where relief occurs in stages, and it’s not an “every day is better than the day before” kind of experience. Tinnitus is suffered by many people, and is the constant buzzing, ringing and humming noise in the ears. g. Sound therapy is a crucial tool for achieving tinnitus habituation, and can help to vastly improve quality of life. Goals such as “meditate regularly” are too abstract, research has shown. This last tip is less of a remedy and more a good habit to implement in your daily life, but it is still very important. Tinnitus is also aggravated by high blood pressure, a serious health side effect from high levels of stress. Chronic tinnitus is a common and distressing condition that affects millions of people worldwide. "The time it takes to develop a habit is. We examined ANS activity at rest and the ANS response to stress in two different stress tasks (arithmetic stress and. Rather than trying extreme cures for tinnitus, here at Hearing Associates of Las Vegas, we like to emphasize during our tinnitus counseling sessions on how simple lifestyle changes can assist. 1. It may be soft or loud, high pitched or low pitched. Healthy Habit #5: Sneak a little foliage into your meals. 3 Seek help. It can occur in one or both ears, and often people will describe the sound as "coming from their head. Money-Back Guarantee: 60-day. Let’s step away from tinnitus for a second and talk about another easily formed bad habit. The constant ringing, buzzing, and lack of escape had me at my wits' end. He suggests seeking out spaces with light background sound such as a fan, air conditioner, radio or white noise machine. Taking a walk. Changing your behavior is hard. This sudden change in hearing. Our team consists of ardent health experts, fitness enthusiasts, and advocates of wellness, with an unshakeable commitment to promoting comprehensive wellbeing through effective, practical, and innovative solutions. 8. Uncovering the root of your bad habits is one of the most important ways to change them. Go to bed and wake up at the same time every day. As a general rule, “nothing smaller than your elbow should go in your ear,” she says. You may hear sounds such as. A quote from Aristotle is included to provide added encouragement. Cochlear Implants. Give yourself a full 15 minutes of lying in bed while trying to sleep. The most common trigger for chronic tinnitus is sensorineural hearing loss (SNHL), which can be age-related and noise-induced. Sometimes tinnitus is a short-term (temporary) symptom of a physical problem. This 90-day tracker template is designed in such a way that you tackle your goals in 30-day intervals. Wong says. You can find vitamin B12 in mackerel, salmon, chicken, beef, and eggs. It uses external noise to alter your perception of or reaction to tinnitus. This means reaching a state of mind where you no longer have a negative emotional response to your tinnitus. 34; 95% CI: 1. Ginkgo Leaf: used in traditional Chinese medicine for centuries, this plant helps the circulatory system and is featured in many tinnitus products. Vijay Rangachari by The Habit Coach with Ashdin Doctor instantly on. Tinnitus can also occur for no apparent reason in otherwise healthy people. . This pilot study investigates the therapeutic role of vitamin B12 in patients with chronic tinnitus and normal or low-normal serum B12 levels. This is why many people with tinnitus struggle to get to sleep 1. Ingredients: grape seed, green tea, gymnema sylvestre, capsicum annuum, panax ginseng, astragalus, chromium picolinate, maca root. Craving. “Lack of Exercise” which is a big problem in Western Society. Regular exercise, eating right and taking other steps to keep your blood vessels healthy can help prevent tinnitus linked to obesity and blood vessel disorders. Each serving contains a blend of hibiscus, hawthorn, vitamin B3, olive extract, and other natural ingredients for tinnitus relief. I find myself doing a tinnitus relief move I saw on YouTube by putting my hands over my ears really hard to create a suction and then flick the back of the bones behind the head. The nicotine present in cigarettes can make your tinnitus worse because the smoking narrows the blood vessel that brings oxygen to your ears. Patients with tinnitus and Ménière’s Disease may want to explore a low-salt diet, as there is a very strong correlation between salt consumption and Ménière’s symptoms. Use a fan or white-noise machine if your bedroom is too quiet. 2. Over time, it compacts, preventing sound signals from traveling to the inner ear, causing hearing loss.