30 min. ventures, Michael Ovitz, Abstract, Algae Ventures, Porsche Ventures and FJ Labs. Gal Gadot looked the superhero part in 'Wonder Woman 1984. Toe Touches2. Throughout his career, Magnus has developed the “Magnus. Welcome to my new 4 week at home sculpt program. Monday: Chest & Arms. But he had to stop that and expend all his energy into lifting. Regular price $49. Want other celebrity workout plans?Great 30 minute arm workout here with a touch of abs. Always carry snacks. E. 4. The 5' 5", 117-pound actress began working out with celebrity trainer Magnus Lygdback. Trainer Magnus Lygdback shows how the actress transformed into Lara Croft. On any given day Magnus Lygdback could be working out with a Hollywood actor, a Grammy-winning musician, or a pro athlete. 22,252 likes · 25 talking about this. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. 8K views 2 years ago After getting a bit tired of Apple Fitness + Workouts, I decided to look at smaller workout apps. Magnus Lygdback Her mid-morning snack looked more like a mini-meal than a quick handful of pretzels, though. Last used 10h ago. Magnus Lygdbäck’s fascination with health and fitness begun at an early age. Ben Affleck and Gal Gadot's trainer Magnus Lygdback offers some advice for getting started. Halle Berry. Alexander Skarsgård Ate Every 2-3 Hours and 3,700 Calories per Day for ‘Northman’ Training Meet Magnus Lygdback, the celebrity trainer and movement coach who helped Skarsgård transform into. Alicia Vikander focused on building muscle, then losing fat to get in shape for "Tomb Raider. Magnus Lygdback has worked with some of Hollywood's biggest stars to help them get shredded for screen roles, from Justice League 's Ben Affleck and Gal Gadot to The Northman 's Alexander Skarsgard. Please make sure to read the FAQs section below before you start. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6. Complete player biography and stats. I will do my best to publish at least one new workout per week. Something went wrong. Reverse Fly. “Son of a Barista will have you feeling like a coffee connoisseur in no time. 45 min. Celebrity trainer Magnus Lygdback isn’t just trying to get his A-list clientele six-packs. Magnus Lygdback, whose famous clients include Ben Affleck and Alexander Skarsgard, challenged his neighbours to get as ripped as possible in 30 days. “We got some pretty freakish results,” says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander’s physical transformation to play Lara Croft in Warner Bros. 8,444 likes, 666 comments - magnuslygdback on March 14, 2018: "Who's ready to see Lara Croft kick butt this weekend?DOWNLOAD PRESENTATION. Progression 2 - 1-arm pushup. 3. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. After removing a steamy towel from your head, apply a shaving oil, such as The Art of Shaving Pre-Shave Oil ($25, Amazon. Playbook, aiming to be the Patreon of fitness content, has raised an additional $9. 88/5. High Knees3. Reach left hand out to high-five. Start 7-day free trial. Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer. Shop My App My Challenge AboutThese will be your go to at home superhero workouts! I've put together a 4 week program just for you. 💪…”British GQ asked Magnus Lygdback if The Beast was meant to look unnaturally pumped, and the trainer confirmed that was the goal -- and he thinks they pulled it off. 00 Check out. Extend both arms out to sides, shoulder height. 4. Adam Gazzaley : 1089. Speaking to Men’s Health,. Progression 1 - 2-arm pushup. 4. Biography; IMDbPro. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. ” “Magnus. W1 / D4. Start 7-day free trial. We had a lot of work to do. Kylie Erica Mar interviews Alexander Skarsgård's trainer and nutritionist Magnus Lygdbäck for Legend of TarzanShare this awesome vid!Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. 9,768 likes Train like a superhero from your living room with this new four-week program with Magnus Lygdback. POWERED BY. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. ONLY AVAILABLE ON THE PLAYBOOK APP. Contact Me. W1/D1 Cut - Legs. Learn more. When the opportunity arose, however, to turn his life-long passion into a career, the would. Get the Android app from Google Play. Magnus Lygdback's app: Celebrity fitness training, made for you Magnus Lygdback Magnus Lygdback logo Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Download our appGet $150 Off Sports & Fitness Apps Using These Playbook Competitor Coupons (Active Today) Save up to $150 off on sports & fitness apps with verified discount codes for popular brands similar to Playbook. For Gal Gadot, 35, the work of Wonder Woman 1984 (out Dec. Used 3,539 times. Trainer Magnus Lygdback, who has trained everyone from Ben Affleck to Alexander Skarsgard, shares Alicia Vikander's 'Tomb Raider' workout. Magnus Lygdback and Alexander Skarsgard on the set of "The. I am excited to announce I am now taking on more online clients to train with me on my @playbook_app . Lygdbäck was introduced to Alexander Skarsgård, his first Hollywood client. Watch on. Follow the plan below to get you to a 5 minute plank in 6 weeks. I was checking out health and fitness routines on YouTube a. These will be your go to at home superhero workouts! I've put together a 4 week program just for you. You need to do something you enjoy, something your body needs, and something you want to master. With just 20 minutes of targeted exercises 3x/week, you can achieve those booty goals you've always dreamed of. Fitness products for all levels. The afternoons’ schedule included an expresso bar, healthy refreshments, and a DJ spinning tunes. Dedication: Alicia Vikander's personal trainer Magnus Lygdback shared how she got in shape for Tomb Raider. About this challenge. raise them straight out. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coachThe company has locked in some high-powered creators, including Magnus Lygdback, trainer to Gal Gadot and Ben Affleck; Don Saladino, trainer to Ryan Reynolds and Blake Lively; Boss Everline. In a. Personal trainer Magnus Lygdback demonstrates three workouts that actor Alexander Skarsgård used to get shredded six-pack abs while playing Tarzan. 3. 3. Band + Bodyweight Burn. Beginner Bodyweight. . Listen to Top Tips From The Trainer Of Superheroes! – Magnus Lygdbäck : 1079 and 1,139 more episodes by The Human Upgrade With Dave Asprey, free! No signup or install needed. Alexander Skarsgård Ate Every 2-3 Hours and 3,700 Calories per Day for ‘Northman’ Training Meet Magnus Lygdback, the celebrity trainer and movement coach who helped Skarsgård transform into. Strength with Magnus Lygdback. The feed is my 10 latest workouts. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. Magnus Lygbäck doesn’t mess around. Key Takeaways. Instructions: Recommend angle: make sure full body is visible. Magnus Lygbäck doesn’t mess around. 9. Download apps by Magnus Health, including Magnus Health. According to a March 2018 article in Women’s Health Australia, Vikander’s trainer, Magnus Lygdback, could tell Vikander was struggling a bit in the beginning, but thanks to her solid willpower. However, I did see a lot of improvements in my upper body physique which was nice. The space between is spent creating content for his YouTube channel, working on new programs for his fitness app subscribers, and most importantly, quality time with his family. “It takes about 10 minutes or so,” he adds. Magnus Lygdback, the trainer and nutritionist behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an average day. Get Codes. Fitness products for all levels. 0 | 1 min | 37 comments. During his mass-gain cycle, Skarsgård would perform two to four conditioning workouts per week, which focused on full-body, functional movements like bear crawls and sprints. W1/D1 Legs. Magnus Lygdback Magnus Lygdback / START HERE. I’ve done a few but never stuck to them so I’m sure if you do them it’s worth it. It strengthens the muscles in your chest, shoulders, arms, and even core! The Hundred Pushups Training Program. Her #FitnessFriday sessions on Instagram have become a hit, where each week. Although he didn’t have access to the latest gym equipment, Magnus found ways to stay active; running through the fields chasing. We are also fortunate to have him on the Advisory Board of Mentor USA. It’s all in the details and movement coaching as well. So, don’t shy away from the big weights if you want to gain that kind of muscle mass. 77/5. When Gadot began training for Wonder Woman 1984, Lygdback was her training sidekick in preparation for the film. Magnus lygdback Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. 4×8. Legs +. 4. 4. Family Life. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. HIIT + legs (hinge dominant) 4. Sign up to the Magnus Method app to access his training program and nutrition plan. 95 Sale price $22. Each meal consisted of 40 g protein, 40 g quality carbs and 30 g fats. In a new YouTube video , Lygdbäck shared his top tips for gym beginners , giving advice on training programs, mindset, and. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbäck. Magnus Lygdback is the celebrity trainer who makes Hollywood’s superheroes. Magnus Sten Johan Lygdbäck, född 3 juli 1979 i Ålidhems församling, Umeå, [ 1] är en svensk personlig tränare och nutritionist . Celebrity trainer Magnus Lygdback demonstrates three workouts the actor used to get shredded for the role. Save Article. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). His app Magnus Method has Celebrity fitness training plans made for you. Magnus Lygdback is the celebrity trainer who makes Hollywood’s superheroes Tom Hanks talks new film ‘News of the World’ Alicia Vikander is a mom. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. -based coach Magnus Lygdback, creator of the Magnus Method, to build up the athletic, muscular frame necessary for this brutalist version of the Dark Knight in 2017's Justice. Annual subscription to my app ($100 value) Magnus Method resistance bands *will be available for purchase soon* ($50 value) 3 3rd Place: Therabody Mini Theragun ($199 value) Annual. Front: Arms straight out to the sides in. He also promotes his app called Magnus Method and his self-titled beard shampoo. 4×10 each side. June 2, 2023 May 25, 2023 by ranjeet. Unlock this workout and 50,000 more. The “Big Little Lies” alum appears to have welcomed his first child with Tuva Novotny, seven months after the Swedish actress debuted her baby bump. All information about Magnus Lygdback (Fitness Instructor): Age, birthday, biography, facts, family, net worth, income, height & moreIn addition to a vigorous weight-training program, Vikander’s trainer Magnus Lygdback says the A-lister also turned the ketogenic diet (or the keto diet for short) to help her get into the best. Start 7-day free trial. May 19, 2018 - Explore Millie N's board "Magnus Lygdback trainer" on Pinterest. 4. Magnus Lygdback has helped movie stars like Ben Affleck and Gal Gadot get in superhero shape, but he also share insight on his YouTube channel on how beginners can get started in the gym. 8 | 45 min | 395 comments. Something went wrong. Sound on, BIG NEWS! . 4×12. Fagner • 14d ago. He is widely recognized for training actors for film roles. Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. 3 million as it draws inspiration from dating apps to revolutionise the care matching experience; App-based fitness platform and aggregator Playbook brings investment up to $12. Lygdback broke down the Oscar winner’s workout routine, as she trained for her upcoming remake of ‘Tomb Raider. Feel free to juggle the plan around to meet your busy schedule, but make sure you rest in between workout days. 58. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. ’ Vikander stars as Lara Croft, a role originated by Angelina Jolie. 4. Start the New Year strong. My unique combination of argan oil, peppermint oil, and willow bark extract will leave your beard looking and feeling clean and refreshed! This formula is designed to: Stimulate Hair Growth. Week 1-2 are the same and then we step up then sets and reps on weeks 3 and 4. Magnus Lygdback Magnus Lygdback / At Home Sculpt. Every 17 out of 20 meals should be "on point" — the other three can be whatever you want. For the plank and hold, Lygdback advises starting by trying to maintain the position for 30 seconds, then work your way up to a. To reprise the role of Beast — a part in which McAvoy would be largely shirtless — the actor underwent an intense workout regimen with trainer. Throughout his career, Magnus has developed the “Magnus. 5. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. Light, medium, and. Magnus Method workout gear and hygiene products. Special: Magnus Lygdbäck: With Magnus Lygdback, Kristoffer Triumf. week 1: pick the appropriate column depending on your initial test results. Welcome to the Body Weight program! By popular request, I've put together a 4 week bodyweight program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. Key Takeaways. 8,444 likes, 666 comments - magnuslygdback on March 14, 2018: "Who's ready to see Lara Croft kick butt this weekend?Alicia Vikander ate 1,900 calories a day on the keto diet to lose weight for 'Tomb Raider'. “We got some pretty freakish results,” says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander’s physical transformation to play Lara Croft in Warner Bros. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. If you love working out with me, you can refer your friends and get rewarded with free months to my app. From there. For the uninitiated, slow carbs doesn’t mean just chewing a bread roll. Unlock this workout and 50,000 more. A. The Swedish trainer and nutritionist — credited with perfecting superhero-like physiques for star clients like Gal Gadot on Wonder Woman, Alicia Vikander. Magnus Health makes everyone’s jobeasier. There's an issue and the page could not be loaded. The "Magnus Method" was created by Magnus Lygdback, a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Find out how you can improve your own performance on Magnus’s extensive YouTube channel. Always carry snacks. See below for an email script tip: How to export your active monthly users for. Click Export. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. My app features workout programs and individual exercises that you can perform at home or at the gym. 99. By Brett Williams, NASM Published: Apr 21, 2022. com. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach The company has locked in some high-powered creators, including Magnus Lygdback, trainer to Gal Gadot and Ben Affleck; Don Saladino, trainer to Ryan Reynolds and Blake Lively; Boss Everline. 9 | 60 min | 514 comments. This program is for beginners to advanced level - you will get the best results from performing and pushing yourself to complete the 5 workouts per week. Fitness products for all levels. m. Lunch: Two fists of protein (grass. His content has helped him earn 210,000 followers. It’s about the quality, the proportion of the macros: fat and carbs are the energy source and protein is the building stone of the muscles and tissueWhen Wonder Woman herself, or at least the actress who plays her, Gal Gadot trusts her training regime to one man, well you trust him too. Magnus. Magnus Method Resistance Bands - Short Band Set. ET. Magnus Lygdback Magnus Lygdback / Latest. The Legend of Tarzan: Tarzan Reborn (Video 2016) Magnus Lygdback as Self - Physical Trainer. Magnus Health. 99. We were able to learn a little bit about what that process was like straight from Skarsgård’s trainer, Magnus Lygdback, at the "Train Like the Northman" event in Los Angeles. Disclaimer: The Human Upgrade™ transcripts are prepared by a transcription service. Throughout his career, Magnus has developed the “Magnus. YES! For the low price of $14. W1/Day1: Cardio (HIIT) + Legs + Core. Start 7-day free trial. Digital Research Intelligence Benchmarking Market Research Company Research Audience Analysis Consumer Journey App Intelligence. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Method Resistance Bands - Long Band Set. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). 25) started in January 2018 when Swedish-born trainer Magnus Lygdback was tasked with getting the actress ready to wield the Lasso of Hest…Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. Latest. . io) Filter on the ‘Type’ filter for ‘Premium Monthly’ Filter for ‘Active’ in the ‘Subscription’ filter. The pushup is the best upper-body exercise you can do, whether you're a professional athlete or a beginner. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. Plus, why he’ll always say yes to a burger. 3. The trainer also helped Skarsgard get shredded for his 2016 role as Tarzan. Lygdback zegt:, waardoor iedereen die geïnteresseerd is, de details van zijn app kan bekijken. completion guarantor: Film Finances, Inc. Train like an action movie star with Magnus Lygdback by: Nancy Cruz. 4. Or all three. 87/5. Whether you’re star Mackenzie Davis training to take on killer robots in Terminator: Dark Fate, or just someone who wants to start working out, his advice is quite simply finding balance in your life. Unlock this workout and 50,000 more. ’ Tomb Raider. Walking Lunge. J. Unlock this workout and 50,000 more. 21. Where is Magnus method from? Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. I love to cook it, and I enjoy eating it too," she says. Start 7-day free trial. Posted: Apr 18, 2022 / 12:46 PM PDT. Throughout the month of Jan. Focus on legs and abs workouts, along with yoga and recovery exercises. iPad & iPhoneMagnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Focus on legs and abs workouts, along with yoga and recovery exercises. Personal trainer and nutritionist Magnus Lygdbäck takes us through a 3-move at-home HIIT workout routine that includes:1. We recently caught up with him (well, he slowed down for us!) to chat about the heavy lifting. Week 1-2 are the same and then we step up then sets and reps on weeks 3 and 4. Magnus Lygdback Magnus Lygdback / The Northman. I am. This program is for moderate to advanced levels - you will get the best results from performing and pushing yourself to complete the 5 workouts per week. Welcome to the WW2 program! This program is what I used to help Gal Gadot get in shape - now I’m bringing it to you. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for. Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. I love the results. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. “This was a guy who ran 10k (races) four times in a week, he explained. Celebrity fitness training, made for you. B. He also promotes his app called Magnus Method and his self-titled beard shampoo. Start 7-day free trial. Jan 26, 2021 - 2,969 Likes, 46 Comments - Magnus Lygdback (@magnuslygdback) on Instagram: “Hey guys, you keep asking about the nutrition I used for Tomb Raider training so here you go! I’ll…”To help her with the process, the actress hired Magnus Lygdback as a personal trainer. Elke week bestaat uit vier dagen krachttraining met intervaltraining met hoge intensiteit (HIIT), een dag cardio (optioneel) en twee rustdagen die op elk moment van de week kunnen zijn. ’. Squat to Kicks. Next, apply a shave gel if there are moles to watch out for, like NIVEA MEN Sensitive Shaving Gel with Skin. According to Gadot's trainer, Magnus Lygdback (via Women's Health), Gadot's Mediterranean-inspired Wonder Woman 1984 diet included eggs with avocado, tomatoes, and quinoa; salads with grilled fish; and wild rice with vegetables and grilled steak. ForRather than devising highly restrictive diets, Lygdback's approach is to focus on high-quality nutrition for 17 out of every 20 meals. By Jesse Hicks Published: Jan 23, 2022 saved contained icon A world-renowned Swedish health and wellness expert. Family Life. I train people to get. Welcome to the official BEAST program that I used to get my man James McAvoy in killer shape for the movie Glass! If you haven’t seen the results yet, check out the coverage his body got in Men’s Journal, Men’s Health, and GQ. Page couldn't load • Instagram. It’s the exact programs he used with movie stars Gal Gadot for her role as Wonder Woman, Alicia Vikander for Tomb Raider, James McAvoy for “Glass, Ben Affleck for Batman, Alex Skarsgard for Tarzan and plans the musicians Katy Perry and Dua Lipa use to get fit. This is a 3-day split focusing on 3 different body parts: legs; chest & back; and arms & shoulders. Magnus Lygdback is known for Zack Snyder's Justice League (2021), Dungeons & Dragons: Honor Among Thieves (2023) and The Northman (2022). 4. Sigrún Mathiesen. Leslie • 1mo ago. And, lucky for you, her trainer, Magnus Lygdback has been sharing snippets of her progress. Week one. One of Lygdback's go-to picks for before lunch: a small salad with tomatoes, seeds, and. How to get started - plus a quick rundown of all the programs and categories I offer. Recently, he launched his own app called MagnusMethod,. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Welcome to the official training program used by Mackenzie Davis for the movie Terminator, Dark Fate. 87/5. It’s an app called playbook app, it’s got a few celebrity trainers on there. She ate a lot of fish and seafood, as well as avocado, coconut and MCT oil to provide healthy fats. Lygdbäck is known for his works on movies such as Tarzan, Justice League and Tomb Raider helping the stars Alexander Skarsgård, Ben Affleck and Alicia Vikander get in shape for their demanding roles. Each day starts with coffee and a protein-rich. Trainer and nutritionist Magnus Lygdback has helped stars like ben affleck, Gal Gadot and mackenzie-davis get in incredible shape for movie roles, and he regularly shares insights on training and diet plans he used to help them perfect their superhero bodies. The character of Batman has always demanded a bulked-up physique from its actors and Affleck needed someone to train him for it. Tashara Jones. Magnus Lygdback, trainer to Alexander Skarsgard and Ben Affleck, shares the strategy he uses with his celebrity clients By Kate Neudecker Published: 19 June 2023We would like to show you a description here but the site won’t allow us. Then there's the seer's, witches, etc. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. I did the trial that Magnus had for playbook that was like $1. Most recently, he also helped the actor get. First of all, there weren't any protein bars or crazy weight-loss supplements involved. Yet the main event we were. The 51-year-old actress is definitely not shy when it comes to sharing her obsession with the keto diet. “An app made it more simple for me to upload my workout and let people go to one place to get it. Sessions (37) HIIT Workout. A. This program is 4 weeks and is designed to keep you lean while packing on healthy, trim and toned muscle. “This was a guy who ran 10k (races) four times in a week, he explained. Make sure to read. Magnus Lygdback, trainer to Ben Affleck and Alexander Skarsgård, broke down the final week of his month-long shred. Strength training will be your main focus for this six weeks. 99/month or $99. December 10, 2021 ·. Magnus Lygdbäck breaks down the workout that Gal. Magnus Lygdbäck’s fascination with health and fitness begun at an early age. He grew up playing hockey at a high. Men's Health UK. He got Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot,. In his most recent video on his YouTube channel, Lygdback discusses his own. The best way to track your progress is through measurements. Home Shop My App My Challenge About Mentor Son of a Barista Contact Menu 0 items $0. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Lexie reaches out to Magnus Lygdback,. Magnus Lygdback Magnus Lygdback / Tomb Raider. For starters, they worked together for one hour, five days a week, for the better part of a year. You also get nutrition guides and access to workouts from 1,000+ other top trainers.