6 grams (g) protein (5 percent daily value, or DV) 4 g carbohydrate. 5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds. New growth should resume in the spring. Cut back any leggy or overgrown stems to encourage new growth. Phlox. Crimson Flax is pretty hardy and can grow in United States hardiness zones 1 through 10 (USDA Zone). As crops, the plants can play a valuable role in crop rotations and provide high yields of both food and fiber with relatively minimal inputs. It also comes. Prepare the area, spacing at least 30cm apart. The perfect phlox for shady areas, Wild Blue Phlox blooms for nearly a month in late spring and early summer. They are borne on stiff, upright stems. Additionally, by removing any old or dead blooms, you can help to reduce the incidence of fungal diseases on the plant. These types of phlox are not as susceptible to powdery mildew and these pretty evergreen plants. Flaxseed, or linseed ( Linum usitatissimum L. Keep it moist until about four weeks after the seedlings emerge to encourage a strong root system. [4] 4. Characteristics of golden flax Plant. Lay your phlox into the ground, paying careful attention to making sure they are spaced out by between one to two feet. As cultivars of Phlox paniculata, P. Vigoro. It contains lignans, fiber and Omega 3 fats. Deadheading is the process of removing spent flowers from the plants. If you’re looking for a sustainable, strong and versatile fabric, then flax fabric is definitely worth considering. Plant some of these with the late-flowering garden varieties to enjoy easy-care phlox flowers for the entire growing season. First, the upper part of the flax bundles are drawn through coarse combs to remove seed in a process called rippling. When temperatures dip below 25° degrees Fahrenheit (-4° C), the leaves remain standing. Flax is endemic to New Zealand, meaning that it grows nowhere else in the world. Sow the seeds into flats, and lightly cover the seeds in the autumn. A flaxseed plant is an annual plant that only grows one year at a time. cookianum (synonym P. Phlox diffusa (Spreading Phlox) is a mat-forming evergreen perennial boasting a profusion of small, star-shaped flowers with bright yellow anthers from late spring to late summer. Amaryllis. Consult the PLANTS Web site and your State Department of Natural Resources for this plant’s current status, such as, state noxious status and wetland indicator values. In fact, linseed, flaxseed or “flax seed” are different names for the same seed. 1. After smoothing the planting area, add 1 tbsp of seeds for every 10 sq. As centuries passed, a diverse range of breeding routes eventually gave rise to two very different phenotypes, namely (a) to a bushy, relatively small, short plant with high seed yield ideal for oil extraction (oilseed or linseed flax) and (b) to a fiber. 2-pack Duet New Zealand Flax. Unlike tall phlox, these plants bloom in the mid to late spring. This plant has numerous pest and disease problems and is not always an easy plant to grow well. The planting distance between the plants should be about 20 to 25 cm (8 to 10 in). across (2. In addition, the plant has a moderate growth rate and can get 4 to 6 inches (10-15 cm. 6-12” tall plants slowly spread into clumps via seeds or creeping stems that root where they touch the ground. Provide good air circulation. to 1 m. 98. The creeping phlox is a low-growing plant that forms a mat with purple flowers. At maturity, garden Phlox forms clumps 24 to 36 inches wide. 13 Fantastic Flax Flowers (Including Pictures) Perennials / By Morgan Daniels / January 20, 2022. When dry they are then wound again on bobbins, and eventually woven into fabric. It is a natural, cellulosic, multi-cellular bast fiber. Flowers are fragrant, 1 inch wide in white, red, magenta, lavender, or pink and usually have a lighter-colored “eye” in the center. ) tall, with slender stems. Phlox stolonifera: Common names: Creeping phlox, moss phlox ; Size: 4 to 6 inches tall; A low-growing perennial, hardy in Zones 5-9, that blooms early to late. $51. Clematis. 2. Finally, make sure to monitor the area and remove any new flax plants that may appear. Large clumps can easily be divided in the spring to create new plants or to give away. Pink-A-Dot Phlox Live Perennial Plant (1-Pack) Compare. Furthermore, due to its hypoallergenic properties, people. Flax is almost always grown like a grain crop, in plots of many plants crowded close together. They rise on upright stems, above a lovely semi-evergreen foliage of oval green leaves. "Raisa" Linum usitatissimum seed pods in late summer. The stems branch near the top to bear blue or white round, 1/2-inch-wide flowers with five petals. 5 Gal. Dianthus. [10] Add fresh mulch to your phlox at least once a year. Simply follow these steps and you’ll have beautiful, healthy creeping phlox in no time. Lignans are phytoestrogens (plant-derived. Carefully pull the flax fibers away from the stem, then separate them into bundles. Semi-frost tolerant when established. The "fine linen of Egypt," which was manufactured from this article, is. Creeping species of phlox are different to the usual tall border types. It is a lovely addition to. Salad dressings, yogurt, and cereal can all be made with this topping. Cotton is 1-2 times stronger than linen due to its high absorbency. If it grows in a pot, care should be taken to ensure a sufficient depth of the pot. Let rest for 5 minutes to thicken. Lignans are phytoestrogens (plant-derived. Individual flowers are densely arranged in large, terminal, pyramidal. Phormium 'Jester' has bronze leaves with green striping. Preferred Conditions: Tall Phlox prefers to be planted in locations with moderately fertile, well-drained soils. Use a slightly acidic to neutral ordinary soil of pH 5 to 7). Space plants two to two and one-half feet apart as a groundcover in mass plantings. 4 in. 20/each) 10% Savings. These flowers tend to attract butterflies and other. Retting is a process that breaks down the pectin that binds the fibers together. All you need is some well-draining soil and full sun. Photography by Paige Green and as noted. Find out the best varieties, pruning tips, disease and pest control,. Blue flax (Linum lewisii) is a perennial flowering plant native to North America. Creeping phlox or moss phlox (Phlox subulata) is a dwarf plant that forms low-growing cushions or mats of slender evergreen leaves and turns into a blaze of colour in late spring and early summer. Creeping phlox should be cut back directly after flowering in the middle of the summer. To ensure germination, sow the seeds no deeper than one to two centimetres. It is resistant to powdery mildew, unlike most. Phlox Drummondii. Creeping species of phlox are different to the usual tall border types. Flax will grow and bloom in cool weather best but can withstand lows in the mid-20s, and highs in the 90s for brief periods. Flax is almost always grown like a grain crop, in plots of many plants crowded close together. Lignans, which have both plant estrogen and antioxidant qualities, promoting hormonal balance. The dark yellow seed is oval and flat, about 5 mm long, with a hull, an endosperm, and 2 embryos. Want to give flaxseeds a try? Walker shared her homemade granola recipe. Seeds. However, extreme heat coupled with high humidity can sometimes stress the plant. Technical details about flax growing. New Zealand flax is a slow growing perennial plant. S. Phlox. The garden phlox we offer at Jackson & Perkins is between two feet and three feet tall, so they will work in the back of your border planting. How to grow border phlox. The plant gets its name, phlox, from the Greek word for. Most will do best in full sun but can tolerate partial shade. Drought-tolerant flax lily requires little care in. Alongside the myriad of benefits, flax. Phlox Care. Flaxseed contains both soluble. The ancient Egyptians used it to make cloth and wrap mummies and the flaxseed oil helped preserve food. Make sure plants that require full sun are indeed receiving full sun. If one pound of flax is spun into six-hundred yards, then it is called a “no. 99 /plant)Flaxseeds are tiny brown or gold seeds that come from the flax plant. Adds architectural height to the garden and grows up to 1-12 ft. The name Phormium comes from Ancient Greek for "basket", while tenax was. ), comes from the flax plant, which is an annual herb. Template of glasses with plant-based milk. Start with a depth of no less than 10 inches. Small rounded seed heads form in summer. Blooming for weeks from mid to late summer, the sweetly fragrant flowers are rich in nectar and visited by bees, hummingbirds, and butterflies. However, the exact. The leaves are glaucous green, slender lanceolate, 20–40 mm long, and 3 mm broad. Flax will thrive in waterlogged conditions, or partially submerged in pots in either ponds or water features in warmer climates. Most of the cultivated species, of which the Phlox paniculé, are. After the seeds are removed, it is necessary to separate the long, silky inner fibers which constitute the end product from the straw and inner pitch. Phlox is not always an easy plant to grow well. Creeping phlox should be cut back directly after flowering in the middle of the summer. Mixes well with other perennials and provides long summer bloom. With their mounding growth habit and bright blooms, these plants are a cheery option for window boxes, hanging planters, or. Learn more. A reliable bloomer with high resistance to mildew, Phlox paniculata ‘Laura’ is a striking herbaceous perennial with large, pyramidal clusters of fuschia-purple flowers adorned with starry, white centers and dark eyes. Adding majesty to the garden year-round, Phormium tenax Purpureum Group (New Zealand Flax) is a very ornamental and robust evergreen perennial featuring a basal rosette of dark purple, strap-shaped leaves up to 6 ft. In order for the flax plant to grow, it must be in a cool and moist climate with little water stress and high temperatures. In mid-to-late summer, pure white panicles of star-shaped blossoms top the strong 12-18” stems, attracting butterflies, bees, and moths. Flax is one-third oil and two-thirds protein and fiber (both soluble and insoluble). 2. tenax. Easy to grow in full sun (tolerates dappled shade) in average, medium moisture. Purple Beauty Phlox. Native to the eastern and central United States, this little plant is full of qualities, making it highly desirable in the landscape. Phlox pilosa, also known as prairie phlox or downy phlox, is an herbaceous, flowering perennial native to much of eastern Canada and the U. Wild relatives of. Creeping Phlox, Phlox. Flax plants can be picked to obtain flax, which can then be spun into bowstrings. To divide, dig up existing plants in late summer or early spring. Cut off a beautiful shoot in the spring before flowering. They are borne atop stiff, upright stems, clad with narrow lance-shaped. It's still being studied for its potential to prevent different types of cancer. This plant was domesticated around 8,000 bce1 in the Fertile Crescent area2, first for its seeds and then for its fibres1,3. Flax is an eye cleaner that helps keep moisture in the eye. It is cultivated as a food and fiber crop in regions of the world with temperate climates. When it’s ready to plant, plant flax in large patches to ensure that it grows tall. 98. They are found mostly in North America in diverse habitats from alpine tundra to open woodland and prairie. a plant with blue flowers grown for its stems or seeds, or the thread made from this plant 2. 17. Flax is a flowering plant that has been an important crop for hundreds of years. The Phlox must be cut, each year, in late fall, to proceed, we advise you to cut the stems between 2 and 4 inches from the ground. How to grow phlox – root cuttings around 4cm long. It blooms in the late spring to summer with clusters of fragrant, five-petal flowers that stretch almost an inch across. “Chronic inflammation is linked to all kinds of health. The fragrant flowers come in shades of pale lavender to blue, and occasionally pastel pink or white. Thrives with regular fertilization. Then later the colonists picked it up and grew the plant in their home gardens. Flax is a resource that can be picked from plants in various locations around Gielinor. While the creeping varieties of this Appalachian native make a colorful, deer-resistant ground cover, other perennial phlox deliver vertical interest with hydrangea-like bunches that grow upwards of two feet. In spring, birds – particularly tūī – flock to feed on the nectar of its tube-like flowers, which bloom on stems up to 4. To divide the phlox: Dig the plants up while keeping their root balls. Linen is a natural cellulose fiber and comes from the inside of the stalks of the flax plant. Flax is an annual plant. Pruning flax lily is an important part of keeping this beautiful and low-maintenance plant healthy. Phlox Plants. Phlox 'Candy Stripe' Creeping Phlox. It is the flax plant wherein the fibre part is used for high-value textile product and the seed popularly known as linseed oil or flaxseed oil is mostly used in industry. This should be done regularly to keep the plants healthy and blooming their best. Plants grow 6 to 15 inches tall, depending on cultivar and bloom profusely for their relatively short. This will assist with moisture retention and drainage. With their mounding growth habit and bright blooms, these plants are a cheery option for window boxes, hanging planters, or container gardens. A few specimens have ragged-edged petals. The flowers are pure pale blue, 15. 3–3m. The Spread of Phlox. The flax plant is adaptable to a variety of soils and climates but grows best in well-drained sandy loam and in temperate climates. Large clusters of flowers, called panicles, sit atop stems that grow 3 to 4 feet (91 cm. Garden Phlox, Perennial Phlox, Phlox. Identify the leaves that need to be removed. It can provide many health benefits. Plant the seeds about a half inch deep, spaced about four inches apart, and water regularly. Woodland phlox can be planted in native woodland gardens, naturalized areas, rain gardens or in informal borders and shady rock gardens. Phlox comes in two forms: Garden Phlox (Phlox paniculata) and Creeping. They mix well with other summer-flowering perennial. After a blue, white, or light pink flower has bloomed and died back, the plants are ready to harvest after 90 to 110 days from the seed, when the first seed is converted to flaxseed. 99/ounce) 77% Savings. Perfect for rock gardens, alongside paved areas, the front of raised perennial gardens, or as a groundcover on a slope, moss phlox (Phlox subulata) forms a dense, creeping mat up to 6 inches high and 2. G arden phlox (Phlox paniculata and cvs. 95. Transplant existing plants, such as flax lilies, in the spring and divide them to plant new ones. Once it is completely dry, you will need to separate the flax fibers from the plant’s stem, a process known as “retting. Each individual plant makes one or more slender, erect stems about 3 feet tall, scattered with narrow, pale green leaves about 1 inch long. Other more diminutive species grow in sunny rock. Transplant outdoors before the last frost or at the end of autumn. To divide, dig up the plant and cut or break the clump into smaller sections of rhizomes with leaves and roots attached. Most phlox share the same range in bloom colors, including magenta, pink, lavender, white, or peach, though some. Clay soil clings to water, so you won’t need to water your plant as often. Remove Dead Blooms: Removing dead blooms from phlox plants can help keep the plants healthy and promote new blooms. Flax fiber is obtained from the inner bark of the stem of a plant grown in temperate and subtropical regions of the world. To prune, use sharp, clean pruning shears and remove any dead, damaged, or diseased leaves and stems. About. The flax plant is a slender annual that grows to 0. The stems branch near the top to bear blue or white round, 1/2-inch-wide flowers with five petals. By using a soil that is nutrient-rich, slightly acidic and well-draining, you can ensure that your phlox will thrive. Sunlight: Plant creeping phlox seeds in an area that receives full sun. To make them easier to spread, mix the seeds with flour. Found across North America, these. It may stay smaller than that if growing conditions are not ideal. Place the plant in the hole and backfill with the soil mixture. Place flax in a well-circulated breezy site and check for plants turning brown, black, and mushy. 9 m in height. Garden Phlox, Perennial Phlox, Phlox. Flax grows to about 4 feet tall and 2 feet wide. It is used to make bow strings at a spinning wheel, requiring 10 Crafting, yielding 15 Crafting experience. Archaeological evidence shows that early humans used flax fibers to make clothing and textiles, and it is believed that flax was one of the earliest plants to be cultivated by human civilizations. Flax forms tap roots, which need a bit of space. This oil is a common carrier used in oil paint. Once the plants are properly cut back, it’s time to start working on transplantation/division of the overgrown clumps. High levels of LDL cholesterol (LDL-C) is a recognized risk factor for cardiovascular disease (). Flax does not take well to high humidity at night. Watering the growing flax plant is usually not necessary, as the plant. As low as $36. Phlox prefer rich soil with good drainage. Where to Plant Flax Seeds. Blooming for weeks from mid to late summer, the fragrant flowers are rich in nectar and visited by hummingbirds and butterflies. Allium Flower. So, it slowly increases it’s size via rhizomes each year. Learn all about growing phlox, a versatile and colorful perennial flower that blooms from spring to summer. What you need to know about flax plants. More Options Available $ 44. Clay soil clings to water, so you won’t need to water your plant as often. New Zealand flax describes the common New Zealand perennial plants Phormium tenax and Phormium colensoi, known by the Māori names harakeke and wharariki respectively. Flax plant can be grown from seed. across (4 cm) in summer. Insert the plant into the hole so that the crown (The meeting point of the roots with the trunk) is at the ground line. When flax grows, it captures and converts carbon dioxide from the atmosphere. Next, prepare the new site by loosening the soil 8 to 10 inches deep, digging a hole wide and deep enough for the root ball, and adding a bit of compost or manure. Flowering Time: spring. By carrying pollen from plant to plant. Flax side effects (more detail)Buy Plants. Plant in drifts for great impact and make sure you have enough for the vase! Grows up to 2-4 ft. Tamp down the soil so the seeds have soil contact, do not cover them. Steps To Care For Phlox in Winter. It is a good choice for containers. 2. Indeed, they are herbaceous plants, annual or perennial, which come almost mainly from North America. Contains lignans. An increasing amount of research articles and reviews focuses on the processing and properties of flax-based products, without taking into account the original key role of. Professional Growing Information. Seed propagation is possible; however, it can take a few years for seedlings to grow into mature plants. Prepare a container with moist seed-starting mix. Cultural practices can reduce the severity of powdery mildew on garden phlox. Flax. The Phlox genus encompasses nearly 70 species, and includes annuals, perennials and shrubs. These perennial plants are best known for their profuse, carpet-like blooming habit that makes them an excellent choice for a ground cover or dense border. The best temperature for sowing outside is 60°F. Hold the foliage taut, and cut firmly at the base in one movement. These tall, eye-catching perennials are ideal for sunny borders. Another stand-out nutrient of flaxseed. Plant linseeds five to 10 cm apart, leaving 20 to 30 cm between rows. Name: New Zealand flax, flax lily, Phormium tenax, Phormium cookianum, Phormium hybrids. Browse 79,800+ flax plant stock photos and images available, or search for linen or silk to find more great stock photos and pictures. Flax is also unique because it’s one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA. Pink – Pink traditionally symbolizes gentle admiration. Drummond’s phlox, also known as annual phlox, is native to Texas and the south-eastern United States. Growth Habit: Flax gives a delicate, wild look to garden beds and meadows and grows anywhere from 15-30’ depending on species and conditions. 1 tablespoon golden. When searching for plants for your garden you may be shocked at the number of plant varieties that are toxic to dogs, cats, and other animals. Although flax can be adaptable when it comes to soil types, it's best to Amend the soil in your planting area with organic matter, compost, or manure when. They arrive in loose clusters at the stem tips in spring. Despite its well-known susceptibility to powdery mildew, Garden Phlox. When growing phlox in containers, keep in mind that these plants have a 1- to 2-foot spread and plant them accordingly. Step 3. Fill soil around the plant and gently pack in place. The fine roots of Phlox subulata can reach up to 60. Plant it in part shade or deep shade (or in a container) to control its growth. Temperature: ~68°F (20°C). People grew flax as a crop in ancient Egypt and China. The phlox plant needs watering anytime there is a dry period or when the leaves start to droop since it is a plant that does not tolerate dryness well. Potted plants should be kept consistently moist, but not soggy. ) tall. Flax lily can stand up to exhaust from passing traffic, trampling, and a lack of water (once established). Toadflax, genus of nearly 200 herbaceous plants in the family Plantaginaceae native to the north temperate zone, particularly the Mediterranean region. Phlox are herbaceous plants that bear a profusion of small, often scented flowers in summer. The plant has an easy-going nature and thrives in a variety of conditions. The use of flax, a plant that produces a fibrous material known for its strength, has been traced as far back as 30,000 years. 7 grams of total fiber;. Plant in flowerbeds, containers, or perennial borders. Flax is a resource that can be picked from plants in various locations around Gielinor. Flax was the most important fibre plant to Māori in New Zealand. Phlox flowers will grow 36- 60" tall and bloom in June-September. P. Flaxseed oil is one of the richest plant sources of lignans. Garden phlox ( Phlox paniculata ), also called summer phlox, is a sun-loving perennial with a long flowering season. If you’re going to use phlox plants in your garden, choose the color and height that fits best with your landscaping plan. They are borne atop relatively short, bushy clumps of medium green. flax seed, radiola millegrana, victorian botanical illustration, 1863 - flax plant stock illustrations. Tall garden phlox needs full sun to thrive. There are five flax fields where many flax plants are located, in addition to many isolated plants. Separate plants into sections, roots intact, with at least 3 active offshoots for replanting. Flaxseed oil, also known as linseed oil and flax oil, is available in oil and capsule form. Ground flaxseeds are easiest to digest and may provide more nutrients than whole seeds, which can pass through your digestive system undigested. In the last 5 years, the export of hemp fiber has increased by more than 3. Some of the shorter fibers removed during hackling can be used as tow for sacking or inferior cloth. Using well-draining soil that is nutrient-rich will make your blue flax happy. Work the soil well and smooth it with a rake, then sprinkle the seeds evenly over the prepared soil at a rate of about 1 tablespoon (15 mL. An oil (linseed oil) can be made from the dried ripe flax seeds. 5. Creeping Phlox Is Pet & Pollinator Friendly. Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. As a general rule, flaxseed is harvested when approximately 90 percent of the seedheads have turned tan or gold, and the seeds rattle in the pods – about 100 days after planting seeds. Garden phlox flowers come in many different colors, though wild varieties are usually pink or lavender. Cultivated flax plants grow to 1. Over 85% of the plant has been removed before the strick is produced. It smothers itself in pale blue saucer-shaped flowers, 1 in. 3 micrograms (10 percent DV) of vitamin D, 320 milligrams of calcium (25 percent DV), 140 micrograms of vitamin A (15 percent DV. Dividing & Transplanting: Divide Garden phlox every 2-4 years in spring, to keep plants healthy and vibrant. One of the main requirements this plant has is well-draining soil. It dates back to 30,000 BC. Choose Creeping Phlox for a low-growing groundcover that spreads into a carpet of color, even over poor and rocky soils. People started growing flax more than 5 thousand years ago. Phormium tenax (called flax in New Zealand English; harakeke in Māori; New Zealand flax outside New Zealand; and New Zealand hemp in historical nautical contexts) is an evergreen perennial plant native to New Zealand and Norfolk Island that is an important fibre plant and a popular ornamental plant. Shop our beautiful phlox flowers for sale. Once you've decided where you want to plant your creeping phlox, dig a large hole. A North American native wildflower, tall phlox naturalizes easily and make a delightful addition to woodland and cottage gardens. Flaxseed is one of the best natural sources of lignans, containing as much as 800 times more than other plants. ) spread. For gardeners looking to achieve a beautiful, vibrant garden, deadheading garden phlox is a great way to keep your plants looking their best. Prefers full sun to very light shade and enjoys moderately fertile, medium. tenax occurs naturally in New Zealand and Norfolk Island, while P. Damage from Phlox Plant BugsBuy Plants. Browse 16,192 professional flax plant stock photos, images & pictures available royalty-free. A plant cultivated for fibres. Flax is stronger than cotton as its polymers lie almost parallel to the fiber axis. A blooming ornamental beloved by birds and butterflies, it’s a beautiful. The leaves are long (between 1 and 2 1/2 meters) and thin (5 – 12 cm). Propagation by division is the easiest way to spread this plant around your garden. It is important to give each plant a lot of space to grow. Water your plants early in the morning, and try to put the water directly into the root zones, not on the foliage. Flax blue flowers close up on white. The cutting should be about 15 centimetres in length. Mulch the area around the plants at the start of summer. Flax (Linum usitatissimum L. Plant in an area with plenty of ventilation to prevent mildew. Division is an easy way to propagate new phlox plants. The oil from the seeds can also be used for cooking, and the leaves can be made into a tea to treat digestive issues. Also deer and mildew resistant, spring-blooming Creeping Phlox tolerates drought at maturity. Most of the popular garden varieties derive from the species Phlox paniculata, an elegant, erect, herbaceous perennial with sword-shaped leaves. S. 1. Taller stems may need staking. Name: New Zealand flax, flax lily, Phormium tenax, Phormium cookianum, Phormium hybrids. To bake and prepare various types of meat dishes, ground, oil, and whole seeds can be used. Spider mites can also be a problem, particularly in hot, dry conditions. Phlox bugs, powdery mildew and root rot can be serious problems. Up to 50 flowers may be carried in a single. Other data has shown that 2 grams/day of flax oil only increases blood levels of. Direct sow the seeds outside in a prepared garden bed after the last spring frost date and cover them with 1/8 inch of soil. Call your doctor for medical advice about side effects. Flax grows best in a moisture-retentive or permanently moist soil, with a pH around 6. Garden phlox is a staple of the perennial border. A pot depth of about 20 to 30 cm (8 to 12 in) is sufficient in most cases. Blue and Violet – In flowers, these cooler hues often represent honesty, patience, spirituality, wisdom, and understanding. When it comes to light,. Phlox: Growing tips. wide (30-90 cm). Flaxseeds are a great source of thiamin—aka thiamine —a B vitamin that helps convert nutrients into energy. Many people use flaxseeds for their purported health benefits, which include heart. Flaxseed oil is also known as linseed oil, which is used in paints, varnishes, linoleum and wood treatments. Start seeds indoors 6-8 weeks before the last frost. Completing the Kandarin Diary allows players to. across.